This is totally crazy. Turns out you don’t need to work out all that much to get healthy (and sexy!).
GET HEALTHY
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Picture this; your stress melting away, your aches and pains being eased, and your mind entering a relaxed state. Does it sound like the only way to get that feeling…
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Sneakers. Shorts. T-shirt or tank-top. You’ve got all the training gear nailed down so that you can look good and feel good when you’re working out. But do you really have…
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Tea. What’s not to love? Check out these healthy teas you should be drinking.
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Meditation isn’t just for spiritual connections, but it also allows us the opportunity to understand our self better. Being able to understand our bodies allows us to handle daily stress…
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No matter what flu season is upon us and in full swing. Where ever we go the news to reporting which cities have the biggest outbreaks or rapid increases of…
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A new year means new trends. So, what are the supposed trends for 2018? Nothing but, the best for your skin and health. Skincare is at the forefront of 2018,…
If you’re feeling an ache or a pain, this is why you NEED to go to the doctor.
Now, this is not the traditional list of food that will help stimulate the brain. This about a list of things that can help with studying, focusing and getting done…
Strange Medicine: Try Them if You Dare! Mankind will go to incredible lengths for the sake of good health. From acupuncture to aromatherapy, we’ve tried nearly everything to rid us…