I have struggled long and hard over the past two decades to find the courage to translate my dreams into reality. My vision has never been the problem; it was…
GET HEALTHY
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Merry Christmas! Here’s how to have a healthy day.
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Stress comes in and out of our lives, however, finding ways to de-stress seems to become harder and harder to master. Everything from anxiety to stress can lead to the…
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Do you want to exercise, but hate going to the gym? If so, don’t worry – there’s lots of home workout DVD’s that can get you into great shape, without…
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During flu and cold season, building your immunity is very important. One way you can do this is by eating more whole, plant-based foods. Here are 4 reasons why you…
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Your noggin should be just as strong as those guns of yours. Check out why and how to exercise your brain.
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You already know that doing physical activity helps develop strong and healthy bones and muscles, but are you aware that exercise improves your memory as well? How Exercise Improves Memory…
Got a little extra winter pudge? Here are some super simple tips to get rid of it from celebrity nutrition and fitness expert JJ Virgin!
With the baby boomer generation now between the ages of 49 and 67 years old, the number of people with osteoporosis who will suffer fractures will rise significantly. Follow these…
Any exercise program will improve in direct ratio to the number of things you can keep out of it.