Taking vitamin supplements is a good idea. Taking vitamin supplements randomly with little thought…very, very bad idea.
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Wanna go veg? Look no further.
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GET HEALTHY
While It Gets Colder, You Can Get Sexier. 3 Fall Fitness Tips That Really Work
by John Rowleyby John RowleyJust because it’s chillier doesn’t mean you can’t get even sexier!
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Gyms can be intimidating. Each one has its own customs, culture, and rules. There’s new and unfamiliar equipment – machines for pushing, pulling, lifting, rotating, stabilizing, de-stabilizing – it goes…
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Why Burst Training is Your Best Fat-Burning Workout
by JJ Virginby JJ VirginYou see these folks at your gym, huffing away on elliptical machines and waiting impatiently for aerobics classes. What if I told you the right exercise could give you better…
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Mmmm…pie. Here’s how to enjoy and still stay trim!
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Manage your anger…not only for your happiness, but for your heart.
Do you dread hearing that someone in the office has the flu because you just know that you’ll be the next one sneezing and coughing for the coming week? And why…
Stop Slouching! 5 Ways To Improve Your Posture (And Live Pain-Free)
In pain? Your posture could be to blame. Here’s what to do about it.
Ring in the new year feeling good…and not bloated!