Stress comes in and out of our lives, however, finding ways to de-stress seems to become harder and harder to master. Everything…
Category: GET HEALTHY
Self-care is the most exciting, loving treat you can give to yourself. Self-care is all about you and doing everything in…
A new year means new trends. So, what are the supposed trends for 2018? Nothing but, the best for your skin and health. Skincare…
Have you spotted a rapidly building trend about facial yoga? According to researchers, facial yoga can help a woman de-age…
When meditation comes into question, most of us may not understand what consists of meditating. How the mind quiets down,…
Claire McDonnell had to take the initiative when it came to utilizing the Keto diet for her daughter while traveling and…
Sneakers. Shorts. T-shirt or tank-top. You’ve got all the training gear nailed down so that you can look good and…
The kettlebell swing is a must for health, fitness, strength and mobility. Are you doing it properly?
Inflammation causes some pretty bad stuff. Here's how to avoid the mental health pitfalls.
Got a little extra winter pudge? Here are some super simple tips to get rid of it from celebrity nutrition and fitness expert JJ Virgin!