Let’s face it – the message is everywhere, on food packaging, in gyms and on the advertisements between our favorite TV shows….. yet despite governments around the world spending millions…
GET HEALTHY
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Good health is the foundation for a great life. Most people focus on eating a healthy diet and getting plenty of exercise to stay in shape—and, of course, plenty of…
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Ever since you were born, your parents have been your caregivers, doing what they could to cater to all your needs. As you grew up, your parents also grew with…
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Waking up in the morning can be one of the most challenging parts of the day. Especially if you haven’t had the restful and rejuvenating night’s sleep you needed. If…
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Understanding your menstrual cycle can be an incredible addition to your self-care toolkit. Many people who menstruate feel shame or embarrassment discussing their periods, but did you know that period…
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Have you ever wondered how the food you eat affects your skin? Or why tanning bads are so bad for you? We did…so we caught up with Dr. Justin Piasecki, one…
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Traveling the world and seeing new cultures is one of the most rewarding and incredible experiences. Whether your are on a group tour traveling with other women or planning your…
Enjoy drinking this summer without worrying about your waistline.
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A New Approach: How To Finally Take Control Of Your Health In 2015
by Reid Jenner
by Reid Jenner
This is the year to take control of your health!
Perhaps one of the worst feelings is when you can’t get to sleep at night. You’re laying wide awake in your bed, looking at the clock, wondering how in the…