Booty, butt, derriere, backside, rump, fanny, keister, caboose, tush. So many different names for the one body part everyone wants to build, tighten and tone. By far the largest and…
GET HEALTHY
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This is a genius way to make fat loss super simple.
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This stuff is AWFUL for you.
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You’re probably not getting enough protein. Here are some delicious ways to fix that – and they may be ones you’ve never thought of!
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Chocolate lovers around the globe can finally rejoice! It’s a fabulous fact that there has now been over a decade of articles published in scientific journals confirming that everyone’s favorite…
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Fat loss is a slippery slope, and an innucous negligance or simple mistake can become a downward spiral into the warm baklava your coworker brought into work. The path to…
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If you’re like me, you have less time to juggle more tasks these days. Those overwhelming responsibilities and demands can drain every ounce of energy before morning even ends. But…
Who says you have to meditate all by your lonesome?
Are you eating enough fruits and veggies? Well, is your plate bright and beautiful?