Ever since you were born, your parents have been your caregivers, doing what they could to cater to all your needs. As you grew up, your parents also grew with…
GET HEALTHY
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Enjoy drinking this summer without worrying about your waistline.
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Waking up in the morning can be one of the most challenging parts of the day. Especially if you haven’t had the restful and rejuvenating night’s sleep you needed. If…
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GET HEALTHY
A New Approach: How To Finally Take Control Of Your Health In 2015
by Reid Jennerby Reid JennerThis is the year to take control of your health!
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Have you ever wondered how the food you eat affects your skin? Or why tanning bads are so bad for you? We did…so we caught up with Dr. Justin Piasecki, one…
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Perhaps one of the worst feelings is when you can’t get to sleep at night. You’re laying wide awake in your bed, looking at the clock, wondering how in the…
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Before you go out, get the facts!
Understanding your menstrual cycle can be an incredible addition to your self-care toolkit. Many people who menstruate feel shame or embarrassment discussing their periods, but did you know that period…
Traveling the world and seeing new cultures is one of the most rewarding and incredible experiences. Whether your are on a group tour traveling with other women or planning your…
Recently I was doing a radio interview and the host asked for my number-one recommendation for fat loss. I’m pretty sure she thought I would say something like eat more…