Working out is great. It can fend off disease, help keep you happy, raise your energy levels…the list goes on and on. But let’s be honest here: one of the…
GET HEALTHY
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We’ve all had that incredibly annoying and stressful moment when you need to get out of the door right away, but you can’t find your keys anywhere. I just saw…
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Because you deserve to look and feel your best.
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Many words have been written regarding health, physical strength, conditioning, good diet, and exercise. Most of these posts and articles focus either on overall good practices or cardiovascular health. We…
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Instead of counting sheep or popping a pill to get some rest, lots of people are relying on technology. Here are 3 apps for the iPhone that can help you…
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Eating healthy doesn’t have to be difficult!
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Do you want to quit smoking? If your answer is “yes”, you have improved health to look forward to. But you need to know what happens to your body when…
We’re in the last stretch of winter, and spring is right around the corner! But that won’t make these last few weeks of winter any warmer. Wintertime comes with unique…
Whether you’re a pro athlete, lawyer, doctor, or office jockey, we all can struggle to try to be fit and healthy. Even with my level of experience, I need to…
Because I’m a physician, people often ask me, “What’s the most important factor in recovering from illness?” To their surprise, my answer is always “surrender.” They’re expecting recommendations that are…