If you’re anything like me, when you say, “Mexican food,” I say, “Guacamole!” That used to be the extent of my consumption of this small green fruit, but after reading…
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It is vital to take care not only of your immune system but also of your lung health, especially during the global pandemic. Like any other part of your body,…
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As a patient, it’s easy to feel like a victim. Your body is an intensely complex organism, and if you’re not a doctor, it can be difficult to understand your…
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Most people who can’t sleep look to add something to their routine, usually in the form of a pill. But the best solution to your sleep problem may be simply…
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Self-care is the most exciting, loving treat you can give to yourself. Self-care is all about you and doing everything in your best interests. You need to give yourself the…
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Always snacking/ Got a craving? We’ve all been there: you only ate an hour ago, but your stomach gives a warning gurgle, and before you know it, you’re in the…
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Thanks to globalization, we can expect to find all sorts of fruits and vegetables from all over the world regardless of their seasonality in most developed countries’ supermarkets. But did you…
“Where did January and February go?” my friend asked the other day when I phoned him on my drive to Los Angeles. “I’m not complaining because winter has been brutal,…
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5 Ways You Can Be A Healthy Family (While Still Having Fun!)
by John Rowley
by John Rowley
These are some healthy, fun tips for anybody to enjoy!
Everyone from Bill Clinton to Serena Williams to Beyonce has gone vegan lately. What is the craze all about? The vegan diet – a diet that consists only of plant…