Becoming mindful is about becoming aware, aware of your surroundings and most importantly, aware of what you are doing. This involves sitting down to eat by noticing the texture, color…
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Don’t let your anxiety control you.
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When meditation comes into question, most of us may not understand what consists of meditating. How the mind quiets down, mindfulness becomes present and breathing techniques are a key ingredient…
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There are many people who wish they could give more back to society, but often times those good intentions are overtaken with thoughts like “I’m too busy,” or “I don’t…
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I have struggled long and hard over the past two decades to find the courage to translate my dreams into reality. My vision has never been the problem; it was…
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Chill Out This Thanksgiving: 8 Ways To Keep Holiday Stress At Bay
by Barb Schmidtby Barb SchmidtThe holidays are a time for fun–not stress! Here’s how to enjoy them.
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Every now and then everyone needs an uplifting quote, book, or song to help them through their day. How about turning towards a podcast that uplifts, inspires and motivates individuals…
You Need To Stop Loving Your Material Possessions. Here’s Why
Stop concentrating on “stuff.”
Stress comes in and out of our lives, however, finding ways to de-stress seems to become harder and harder to master. Everything from anxiety to stress can lead to the…
Here’s how to ace a no-drama confrontation.