If you really want to lose weight, the best thing you can do is to completely eliminate sugar in your diet; you’ll be surprised with how it will completely transform…
Kristen Fisher
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Did you know you could fall into one of these categories when it comes to yoga? Luckily, we are here to break down the three dosha’s to offer a better…
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Becoming mindful is about becoming aware, aware of your surroundings and most importantly, aware of what you are doing. This involves sitting down to eat by noticing the texture, color…
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When meditation comes into question, most of us may not understand what consists of meditating. How the mind quiets down, mindfulness becomes present and breathing techniques are a key ingredient…
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We are pleasantly happy to have Dr. Jodi Ashbrook onboard with the Inspiyr community! Dr. Jodi Ashbrook who is changing the world (domestically and internationally) with the intention of utilizing…
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I have struggled long and hard over the past two decades to find the courage to translate my dreams into reality. My vision has never been the problem; it was…
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There are many people who wish they could give more back to society, but often times those good intentions are overtaken with thoughts like “I’m too busy,” or “I don’t…
Feeling like you’ve fallen into a slump, writer’s block or simply a lackluster sensation? Whether it’s the time of year (Winter can hit some individuals harder than others, this can…
First off, thank you, Valerie, for answering our questions and becoming a part of the Inspiyr Community! Valerie, would you please introduce yourself and VS Photography to our audience? Thank…
Stress comes in and out of our lives, however, finding ways to de-stress seems to become harder and harder to master. Everything from anxiety to stress can lead to the…