Understanding your menstrual cycle can be an incredible addition to your self-care toolkit. Many people who menstruate feel shame or embarrassment discussing their periods, but did you know that period…
This is the year to take control of your health!
Have you ever wondered how the food you eat affects your skin? Or why tanning bads are so bad for you? We did…so we caught up with Dr. Justin Piasecki, one…
Traveling the world and seeing new cultures is one of the most rewarding and incredible experiences. Whether your are on a group tour traveling with other women or planning your…
Perhaps one of the worst feelings is when you can’t get to sleep at night. You’re laying wide awake in your bed, looking at the clock, wondering how in the…
Recently I was doing a radio interview and the host asked for my number-one recommendation for fat loss. I’m pretty sure she thought I would say something like eat more…
If you don’t have a personal fitness trainer, chances are you’re either of the two: Just casually winging it in the gym or… You’ve done your homework to find out…
Are you a snow-lover, or a beach bum? There are lots of reasons you may prefer warmer weather over the cold. But one thing you may not have thought about…
Booty, butt, derriere, backside, rump, fanny, keister, caboose, tush. So many different names for the one body part everyone wants to build, tighten and tone. By far the largest and…
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