Do you want to quit smoking?
If your answer is “yes”, you have improved health to look forward to.
That’s because no matter how long you’ve been a smoker – whether 30 days or 30 years – your body CAN recover from the toxic chemicals you’ve inhaled.
You see, smoking cigarettes is one of the unhealthiest things you can do to your body. Cigarettes have been linked to lung, throat, and mouth cancer and have been proven to increase a person’s risk for heart troubles and respiratory difficulties.
Unfortunately, thanks to the addictive qualities of nicotine, stopping the habit of smoking cigarettes can be especially hard for some people.
Some lack the motivation, others easily relapse thanks to stress or other factors and then have to restart the whole quitting process again. But for the most part many probably do not understand just how much healthier their lives would be if they learned how to stop smoking, for good.
Unfortunately, you should note that there are some setbacks that may occur when quitting, most notably these 4 effects of withdrawal.
4 Effects of Withdrawal
1. Digestive: You may experience heartburn, indigestion, nausea, and diarrhea. Symptoms usually get worse before they begin to improve.
2. Respiratory: Sinus congestion, coughing, phlegm and a slight hoarseness can occur.
3. Circulatory: You may feel dizzy, stiff, or even tingling in your toes and fingers.
4. Sleep: You may experience insomnia as well.
These effects are a direct result of your body repairing the damage that smoking has caused, and starting to smoke again will only set back your plans of a healthy lifestyle. If you fight through your withdraw stage (which should only last 3-4 weeks) you will see immediate and long-lasting health improvements.
To give you an idea of the benefits that you will experience once you quit smoking, the American Cancer Society has created a timeline that describes what you can look forward to in your new, smoke-free life.
Health Benefits Once You Quit Smoking
After 20 minutes: your blood pressure will drop back down to normal.
After 8 hours: the carbon monoxide levels in your blood stream will drop by half, and oxygen levels will return to normal
After 48 hours: your chance of having a heart attack will have ...