4 Ways to Eliminate Toxic Thoughts and Become Happier

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Is your mind a breeding group for toxic thinking? Are your thought patterns keeping you “stuck” in life?

Today, it’s time to change that.

You can stop toxic thinking by doing 4 things:

  1. Losing the “victim” mentality and realize that you are in control of your own life
  2. Understanding there are grey areas in life and perception equals reality
  3. Managing expectations
  4. Getting rid of fear-based emotions

Watch Dr. Carol talk through each of them, here.

Featured photo by vmos

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