Saying that you’re going to go to the gym every day is easy.
But when you actually go to do it…that’s when the hard part comes in.
That can happen with anything–playing a new instrument, cutting out sugar, or biking to work.
But in his TED Talk, Matt Cutts proposes a solution to that problem: just do it for 30 days.
Sounds stupidly simple, doesn’t it? But it works, he says. 30 days is the perfect amount of time: not so much that it seems inconceivable, but not so little that it doesn’t start to become a habit. Plus, he points out, it gives meaning to every month of your life that you won’t regret for a second.
So what are you waiting for? Try it, starting today.
What will your first 30-day challenge be? Tell us in the comments!