The Best Mud Running Races to Challenge Yourself

Mud running can be one of the most fun forms of physical exercise, but also the hardest. Overwhelming obstacles, both mental and physical, can stop even the strongest athlete. Runners will have to force themselves to continue, but that just makes crossing the finish line even more rewarding.

Here’s a list of the top 5 mud running races that are good for your body, mind and spirit…but maybe not your laundry.

Mud Running

5 Fun Mud-Runs

1.  Tough Mudder

For those who want to test their endurance, stamina, and toughness, and like getting dirty, the Tough Mudder is not to be missed. “Mudders,” as these races-and the folks who run them-are called, are 10-12 mile obstacle courses designed to physically challenge every part of the body and assault your mental fortitude. Designed by a former British SAS soldier, the proceeds go to the Wounded Warrior Project.

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2. Spartan Race

Similar to the Tough Mudder, but offering different challenge levels for different types of racers. The Spartan Race’s main variations are the 3-mile Spartan Sprint, the 8-mile Super Spartan, and the 12+ mile Spartan Beast. Sprints are frequently held in sports stadiums that are easy to find and access. Taking an average of 1-2 hours to complete and containing only 15 obstacles, this race is ideal for obstacle course beginners.

For those who have completed all 3 Spartan challenges and have an appetite for the challenge of a lifetime, there is the Spartan Death Race. A 50-mile, 48-hour obstacle nightmare that forces 90% of participants to quit, the Death Race lives up to its name. You’ve been warned!

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3. Marine Corps Mud Run

Running through mud and over obstacles is hard. Alone, it can seem impossible. That’s where the Marine Corps Mud Run comes in. The largest 10K mud run in the country only allows teams to participate. If your team can’t seem to get it together, don’t worry! Spread across the course are active-duty U.S. Marines ready to motivate you across the finish line.

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4. Rogue Runner

This 10K, 20+ obstacle race was created in part by Hollywood set designers. Expect some pretty wacky obstacles straight out of your favorite action movies. The Rogue Runner places a greater emphasis on teamwork and strategy than physical strength.

As always, though, there’s more than enough mud and hardship on the course to push your endurance to the limit! There is also a festive atmosphere at Rogue Runner and a scaled down race exclusively for the kids. Rogue Runner is also a proud supporter of Back on my Feet, a nonprofit organization that encourages self-sufficiency among the homeless through running.

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5. Warrior Dash

A mud running race for those who put fun ahead of competition, the Warrior Dash is very generous to its participants. Free t-shirts, live music, a complementary beer, and a festival-like atmosphere are enough to attract anyone who wants to exercise with a sense of humor. However, it is also a challenging event that will let you run, jump, climb, and push yourself to your heart’s content.

The Finish Line

Running to challenge yourself can be a lot of fun, but it will be tough. Mud running will make you push yourself well past what you thought was your breaking point. That’s why crossing the finish line will make you happier than you can possibly imagining. Face your fears, conquer the challenge, and make sure to brag to all your friends when you’re done!

Photo by The 621st Contingency Response Wing, U.S. Air Force



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