Booty, butt, derriere, backside, rump, fanny, keister, caboose, tush. So many different names for the one body part everyone wants to build, tighten and tone. By far the largest and…
workout
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GET HEALTHY
Why Protein Is Important (And How To Know You’re Getting It)
by John Rowleyby John RowleyWant to get lean and healthy? Then get acquainted with our friend, protein.
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Want to get toned? Run, run, run! Well, not necessarily. A lot of people think that the best exercises to gain muscle involve a lot of cardio. While cardio is…
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This is a super important thing to know.
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The time we have for ourselves is valuable and shouldn’t be wasted on long hours at the gym.
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See which musical artist most definitely needs to be in your workout playlist.
And all you need is a kettlebell.
Get sexy this year!