It has been said that a person doesn’t know how strong they are until being strong is the only choice they have. Three years ago I found this out the…
motivation
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GET HEALTHY
Health and Motivation Tips from a World Champion Bodybuilder
by Dan Cassidyby Dan CassidyIf you want to be the best, you’ll want to learn from the best. And when it comes to health and fitness, they don’t get any better than bodybuilder Phil…
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We recently caught up with Owen McKibbin, a 56-year old former pro volleyball player, creator of the Zone Progression Training Method, and official spokesperson for The Rack. Owen shared advice on…
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Catch that worm, early birds.
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If you want to learn how to achieve your goals, there are systems that can help. It doesn’t matter if you want career success, health & happiness, or financial freedom.…
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You should be repeating these ten mantras in your mind every single day.
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Inspiyr spent some time with Mark Sisson, author of the bestselling health book The Primal Blueprint and top-rated health and fitness blog MarksDailyApple.com. Mark discussed the ideas behind his primal living philosophy,…
The world’s eyes are on Sochi as the greatest athletes compete for the gold medal in the 2014 Winter Olympics. Perhaps it’s the thrill of competition, watching an athlete put…
How did you feel when you woke up this morning? Maybe you were tired, or weary, or perhaps even sad. Sometimes life can be stressful, and it can be difficult…
Did you ever want to get motivated to do something important in your life? Maybe you wanted to start a new exercise program, or begin eating healthy. Or, maybe you…