Mindfulness is a term that is being used more and more often, but for many, it is not clear what it is and how it is done. Mindfulness is the…
meditation
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Did you know that nearly all ailments and illnesses you’ve ever had are a direct result of your programming? You see, the human body and mind is not too different…
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When we think of mindfulness, we often think of someone meditating, in stillness and silence. And meditation is certainly a form of mindfulness. But it is so much more and…
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The beginning of the week always tends to be looked down upon. Usually, because the weekend was not nearly enough time to decompress or your workplace has your anxiety on…
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Ommmmmmm…
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Who says you have to meditate all by your lonesome?
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There are ways to reduce stress that anyone can use to be healthier, happier, and more successful. Use them today and kick stress to the curb!
Relaaaaaaax.
Today, the number of people telling other people they should meditate seems to be rapidly rising. Everybody thinks you should do it; that untold benefits await if only you can…
(Contributing Author: Milica Vladova) I know that depression is probably the last thing one can expect to have in their mid-twenties. Young people are supposed to have it easier. Right?…