Trying to rank all of the beautiful beaches in the world and narrowing them down to a short list seems like an impossible task! Admittedly, it was a task, but…
lifestyle
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The world has so many beautiful places to see! And studies have shown that there are many mental health benefits to traveling. Traveling helps decrease stress, increases happiness and even…
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You’ve spent your life fishing in the sea of women, casting your line but never getting a good catch. After so many wasted attempts, you feel pretty defeated. In the…
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We are pleasantly happy to have Dr. Jodi Ashbrook onboard with the Inspiyr community! Dr. Jodi Ashbrook who is changing the world (domestically and internationally) with the intention of utilizing…
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Passion, is it something that we are born with? How does one go from wandering around in life, going from task to task with no focus? To find the one…
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A single phrase “lifestyle change” may actually be what most individuals go through. What we deem as a “mid-life” or “quarter-life” crisis could be a result of the ultimate change.…
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More than ever most individuals want to live a simple, zen lifestyle. To accomplish these attributes, there are a few ways to move towards a more minimalistic way of living.…
One of my longstanding dreams came to fruition this month when I was invited to teach as a Kulae Yoga DiploMAT (kulae.com) at the internationally known and recognized Kripalu Center…
What are mantras and what are mantras that can be used at work (Hope Zvara offers sound advice when it comes to mantras and exactly why we should use them.)…