There are many ways people try to get out of tickets, but wouldn’t you rather not get pulled over by the cops altogether? Police officers watch thousands of people…
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It has been said that a person doesn’t know how strong they are until being strong is the only choice they have. Three years ago I found this out the…
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GET HEALTHYNUTRITION & FITNESS
Are These 5 “Healthy” Foods Making You Fat?
by JJ Virginby JJ VirginRecently I was standing in line at my favorite coffee place with a friend who had earlier complained that despite her best efforts, she couldn’t lose weight. As I grabbed…
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Massage has existed for centuries. Historians believe that hieroglyphics portraying massage were discovered in ancient Egypt in 2500 BC. A Chinese book believed to date back to the first century…
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In recent years, gluten-free diets have been the newest and hottest trend in weight loss. But what exactly is gluten, and is it good to have a diet free of…
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Game of Thrones is awesome AND inspiring. Before the big finale, check out these lessons our beloved characters have taught us. Warning: spoilers ahead.
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Imagine risking your life at work every single day. Sound horrifying? For daredevils Mike Buse (Mr. Dizzy) and Bryan Spangler (Spanky Jr.), it’s nothing short of exhilarating. Bryan and Mike…
Want to eat right, but you’re on a pretty tight budget? It can be difficult, but have no fear: JJ Virgin is here.
In all matters of life, you should seek to increase your efficiency. Fitness and health is no exception. And fitness minimalism is really and ultimately the intersection between effectiveness (doing…
The world’s eyes are on Sochi as the greatest athletes compete for the gold medal in the 2014 Winter Olympics. Perhaps it’s the thrill of competition, watching an athlete put…