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GET HAPPYLIVE BETTER
10 Ways to Recharge Your Mind, Body, and Spirit
by Marala Scottby Marala ScottMoving to the next chapter in our life, whether it’s a new relationship, new job, new home, or new body, can be an exciting time. The problem is that most of…
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GET HAPPY
How To Get Out Of A Slump And Design The Life Of Your Dreams
by Devon Whiteby Devon WhiteYou can do this.
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Do you find yourself deeply in need of some words of encouragement? Everyone does from time to time. Life can get a little dicey sometimes, and it can be difficult…
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Do you pride yourself on being able to juggle several tasks at once? Well, you may want to keep your bragging to yourself. Numerous studies have shown that attempting to…
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Have you ever made a New Year’s resolution? If so, I bet it didn’t go exactly as you planned. You probably had great intentions and determination on January 1 to…
Why Burst Training is Your Best Fat-Burning Workout
You see these folks at your gym, huffing away on elliptical machines and waiting impatiently for aerobics classes. What if I told you the right exercise could give you better…
Does motivation sometimes feel like it’s difficult to find and impossible to keep? Staying motivated can feel like cupping water in your hands. You have plenty at the start, but…
Lack of exercise. Smoking cigarettes. Biting your fingernails. Gossiping. Whatever habit you need to break, no matter how difficult it seems, know that it can be achieved. You can achieve…