Tag Archives: hot

53 Surprising Ways To Get Rid Of Belly Fat

belly fat

*+-What part of your body are you most uncomfortable with? More often than not, the answer to that question has to do with the midsection—the ever-dreaded stomach pudge. So many people try to diet and be healthy, yet they can’t get that rid of that stubborn belly fat. It just doesn’t seem to budge! We’re […]

5 Steps to Break Through Self-Sabotage

self-sabotage - finish line

*+-Self-sabotage and self-defeating behaviors can happen to anyone. Depending on your situation, they can lead to procrastination, indecision, anger, lack of focus, chemical dependency, self-pity, self-doubt and more. Whether you’re coping with too much pressure or too little motivation, you may need to take time to adjust your priorities and expectations. Stop demanding perfection and […]

5 Ways To Motivate Yourself Into Success

motivate yourself

*+-Success isn’t going to just be handed to you, nor is it an “end goal.” It’s something you have to keep marching towards day after day, week after week. It only happens anytime you overcome a challenge or accomplish a goal…and then it’s on to the next one. Whether it’s in business or in your […]

10 Powerful Ways To Stop A Bad Habit

bad habit

*+-Lack of exercise. Smoking cigarettes. Biting your fingernails. Gossiping. Whatever habit you need to break, no matter how difficult it seems, know that it can be achieved. You can achieve anything with the right amount of willpower, support from the people in your life, and a realistic plan of action. Studies prove it takes anywhere […]

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