Times are tight, and you probably don’t have an extra few hundred dollars lying around every month to spend on organic produce or driving across town to a designer health food store. Readers frequently tell me they want to eat healthy but can’t always afford grass-fed beef or wild-caught salmon. They ask me whether spending [...]
From Omega-3 fatty acids to antioxidants, the Mediterranean Diet has long been known for its nutritional and tasty fare. Since May is Mediterranean Diet month, there is no better time to consider the multiple advantages and long-term benefits of this lifestyle change. In fact, U.S. News recently named the Mediterranean Diet the #1 best plant-based [...]
If you’re anything like most patients I see, your life can be full of stress, deadlines, and bad relationships, not to even mention dealing with the dreaded multi-tasking over-aggressive Dale Earnhardt want-to-be in rush-hour traffic every now and then. But did you know that stress is bad for your health? Some experts believe that stress [...]
You know exactly what you need to do. You’re focused on all the positive outcomes that will result once you’ve finished that looming task. You’ve cleared your calendar so you can focus on completing this one thing. And then nothing happens. Why? Because you think you need motivation. You’re waiting on a spark, on inspiration [...]
Financially speaking, America is in big trouble! Most people have a mountain of debt, from their credit cards,mortgages, car payments, education loans and more. There are all kinds of reasons for this debt, but playing the blame game won’t do you any good. Instead, coming up with real solutions to overcome this debt, take control [...]
You see these folks at your gym, huffing away on elliptical machines and waiting impatiently for aerobics classes. What if I told you the right exercise could give you better fat-burning, muscle-building, metabolism-boosting benefits than the hours treadmills and aerobics classes require, in just minutes a day? I know: it sounds like an infomercial, but [...]
“Let food by thy medicine and medicine be thy food” ~Hippocrates When the father of modern medicine said these words, it’s doubtful he knew just how important they would be thousands of years later. It seems that most people in America and other developed nations somehow don’t “get” that eating proper food is a critical [...]
Are you tired of the status quo? Do you know you are capable of something more? Want to live a life less ordinary? Believe me, I can relate. I am proof that your whole life can change in an instant. After watching my father beat cancer to die of liver disease I experienced a complete [...]
I wish I could tell you that I was inspired to run because of fitness, vanity or even the thought of feeling good. Instead, I was inspired to run through dissonance. It All Started One Morning… I was waking morning after morning with anger, irritation and resentment. Between 4-6am, my two young daughters would wander [...]
If you want to achieve your goals, there are systems that can help. It doesn’t matter if you want career success, health & happiness, or financial freedom. There are techniques that can give you an edge – not in one specific area of your life – but instead in all areas. Health. Fitness. Career. Money. [...]
