Tag Archives: hot

The Science of Happiness

science of happiness

Happiness is always within reach. However, this info graphic from our friends at Happify demonstrates that sometimes, we need to consider the science of it. Happiness may seem like just the thing that puts a smile on your face, but there’s a bit of a formula. According to Happify, happiness is a combination of your satisfaction […]

5 Steps to Break Through Self-Sabotage

self-sabotage - finish line

Self-sabotage and self-defeating behaviors can happen to anyone. Depending on your situation, they can lead to procrastination, indecision, anger, lack of focus, chemical dependency, self-pity, self-doubt and more. Whether you’re coping with too much pressure or too little motivation, you may need to take time to adjust your priorities and expectations. Stop demanding perfection and […]

The Power of Forgiveness

power of forgiveness

Recently, a friend (let’s call her Sue) did me wrong. Really, that’s not even a fair statement. It was one of those situations where everyone was angry for different reasons. It was all a matter of perspective: I did something that I thought was fine, Sue got upset about it, and I apologized to Sue […]

5 Ways to Get Over Your Fear of Being Alone

alone

Jerry Maguire got it wrong when he muttered the line, “You complete me.” Not only did he make single ladies feel like they needed their very own Jerry Maguire, he also gave them the impression that we are only “whole” when we are in a relationship. This is just plain false. Sure, most people don’t […]

Words of Encouragement: 39 Quotes For When You Need Them Most

words of encouragement

Do you find yourself deeply in need of some words of encouragement? Everyone does from time to time. Life can get a little dicey sometimes, and it can be difficult to keep yourself sunny and motivated. But sometimes, you just need a change of perspective–and words of encouragement from some truly inspirational people can help […]

6 Benefits of Having a Healthy Sex Life

healthy sex life

No matter how different we all are, we all have one thing in common: we all enjoy great sex. I’m not talking about so-so, hum-drum sex here. I’m talking about the hot and heavy stuff that leaves you weak in the knees and feeling blissful for the rest of the day. Heh, yeah, that’s nice. […]

5 Ways to Invest in Yourself

invest in yourself

How often do you invest in yourself? In a busy working world, many forget to make their own well-being a priority. And after years of self-neglect, that’s when they reach their breaking point. Most people have a breaking point, but they don’t know exactly when or where that will be. Don’t wait to find out […]

Four Ways to Speed Up Healing by Surrendering

healing

Because I’m a physician, people often ask me, “What’s the most important factor in recovering from illness?” To their surprise, my answer is always “surrender.” They’re expecting recommendations that are more conventionally “proactive,” such as diet, the proper medications, or reducing stress – all of which are potentially beneficial. Surrender is the engine that drives all […]

4 Diet Food Marketing Tricks Designed To Keep You Fat

4 food marketing tricks that make you fat

It’s a pretty safe bet that most folks looking to lose weight would rather take the silver bullet approach to dieting and go for the microwaveable-ready meal road to a slimmer, sexier body, than spend 2 hours a day sweating it out in the gym. It’s an unhealthy fact that weight loss shortcuts sell, and […]

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