You are worth it. But do YOU know that?
Here are some tips to deal with that one negative person who tries to bring you down.
You may have a chronic disease, but it doesn’t control you. A must-read for anyone who has an ongoing illness, as well as for their loved ones.
In another of his sweet videos, Pat Flynn, fitness trainer and best-selling author, shows us how–and what–to eat to look and feel great.
This is totally crazy. Turns out you don’t need to work out all that much to get healthy (and sexy!).
Pat Flynn, fitness trainer and best-selling author, shows us the most common fitness mistakes you probably make when trying to burn fat or build muscle.
When times are hard, keeping it together can seem impossible. Here are tips on how to stay strong and resilient through the storm.
Trust your intuition, no matter what people say.
It’s time to be honest with yourself. Who do you want to be?
Earlier today, the world lost a great man. And to say the world has been affected by this devastating news is a vast understatement. It only takes a glance at social media to see how many people all over the world are grieving over the loss of Robin Williams: a hilarious comedian, a talented actor, […]