*+-Take a deeeeeeeep breath.
*+-What part of your body are you most uncomfortable with? More often than not, the answer to that question has to do with the midsection—the ever-dreaded stomach pudge. So many people try to diet and be healthy, yet they can’t get that rid of that stubborn belly fat. It just doesn’t seem to budge! We’re […]
*+-Self-sabotage and self-defeating behaviors can happen to anyone. Depending on your situation, they can lead to procrastination, indecision, anger, lack of focus, chemical dependency, self-pity, self-doubt and more. Whether you’re coping with too much pressure or too little motivation, you may need to take time to adjust your priorities and expectations. Stop demanding perfection and […]
*+-Lack of exercise. Smoking cigarettes. Biting your fingernails. Gossiping. Whatever habit you need to break, no matter how difficult it seems, know that it can be achieved. You can achieve anything with the right amount of willpower, support from the people in your life, and a realistic plan of action. Studies prove it takes anywhere […]