What part of your body are you most uncomfortable with? More often than not, the answer to that question has to do with the midsection—the ever-dreaded stomach pudge. So many people try to diet and be healthy, yet they can’t get that rid of that stubborn belly fat. It just doesn’t seem to budge! We’re […]
Because when you think about it, life is pretty amazing.
This story will change the way you see the world forever.
You are worth it. But do YOU know that?
Here are some tips to deal with that one negative person who tries to bring you down.
You may have a chronic disease, but it doesn’t control you. A must-read for anyone who has an ongoing illness, as well as for their loved ones.
In another of his sweet videos, Pat Flynn, fitness trainer and best-selling author, shows us how–and what–to eat to look and feel great.
This is totally crazy. Turns out you don’t need to work out all that much to get healthy (and sexy!).
Pat Flynn, fitness trainer and best-selling author, shows us the most common fitness mistakes you probably make when trying to burn fat or build muscle.