The kettlebell swing is a must for health, fitness, strength and mobility. Are you doing it properly?
health
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Contributed & Written by Brianna Bedigian Yoga at first was the worst. I hated everything about it. My teacher, first and foremost, I loathed her. The smelly gym that class…
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Claire McDonnell had to take the initiative when it came to utilizing the Keto diet for her daughter while traveling and being on the road, McDonnell shares her story about…
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Winter can be itchy! Here’s what to do.
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Don’t feel TOO guilty eating those chocolates your love gave you. Here’s why!
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Feeling drained? Refresh yourself with these tips!
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GET HEALTHY
How To Stop Being Tired All The Time (And Finally Beat Adrenal Fatigue)
by Fawne Hansenby Fawne HansenIf you’re exhausted all the time, it might be more than just plain tiredness.
Strawberries, blueberries, raspberries, oh my!
If you have the winter blues, here’s what to do.
Several experts believe that flip-flops are fine for the beach or sitting by the pool, but when it comes to long walks or playing sports, they are a big no-no.…