With Thanksgiving comes food, lots and lots of food – everything from turkey and stuffing to pumpkin pie and a whole lot more. For those on a diet, it can be…
health
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We’re in the last stretch of winter, and spring is right around the corner! But that won’t make these last few weeks of winter any warmer. Wintertime comes with unique…
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Many words have been written regarding health, physical strength, conditioning, good diet, and exercise. Most of these posts and articles focus either on overall good practices or cardiovascular health. We…
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Eating healthy doesn’t have to be difficult!
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Do you want to quit smoking? If your answer is “yes”, you have improved health to look forward to. But you need to know what happens to your body when…
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Attention all coffee lovers, are you psyched about the new research linking coffee to a longer life? It’s time to even out the score and makes you think twice about…
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Recent articles on Inspiyr have discussed the changing roles of men in households and the economy, but what about superficial changes in society and culture? Throughout history, men have been…
Whether you’re a pro athlete, lawyer, doctor, or office jockey, we all can struggle to try to be fit and healthy. Even with my level of experience, I need to…
Lack of time, work, and life’s daily commitments are all common excuses people use for skipping their workouts. Well those won’t work anymore! Here are 4 fun ways to exercise…
A pounding headache, sluggish mind, and a hazy recollection of last night are your first reactions upon awakening. Did you really leave 13 messages on your ex’s voicemail? And who…