#2: Calorie counting is worthless.
fitness
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Low ‘C’…I see it all the time and it’s no different for men or women who happen to be struggling with their weight or just aren’t seeing the fitness improvements…
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You know, that elite group of healthy people who have discovered the elusive secrets of nutrition and fitness.
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In all matters of life, you should seek to increase your efficiency. Fitness and health is no exception. And fitness minimalism is really and ultimately the intersection between effectiveness (doing…
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Imagine that you are in a warm-weight room with the sound of iron-pumping and intensity surrounding. Sweat beads are beginning to accumulate on your brow line, muscles are hard at…
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Marathon madness is vast approaching with early registration deadlines around the corner. To help in your marathon training, look no further than to the East. Here are 3 ways Oriental…
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Unless you’re a superhuman, you’ve probably had a day where you’re simply too busy to hit the gym. Unfortunately, those days can happen. With family, friends, work, and appointments, life…
We recently caught up with Owen McKibbin, a 56-year old former pro volleyball player, creator of the Zone Progression Training Method, and official spokesperson for The Rack. Owen shared advice on…
Want to get toned? Run, run, run! Well, not necessarily. A lot of people think that the best exercises to gain muscle involve a lot of cardio. While cardio is…
Get Fit! 4 Benefits Of Interval Training You Need To Know
Check out this super quick, super efficient workout!