Did you ever make a promise to yourself that you were going to get healthier? Maybe you wanted to lose weight, get stronger, have more energy, or just feel better.…
cornerstone
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Have you ever heard the saying, “you are what you eat”? Well, that’s even truer today than it was when those words were first said. That’s because the foods that…
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Do you want to learn how to manage stress? With all the demands of living in today’s world – responsibilities at work and at home, constant interruptions through technology, and…
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“What you get by achieving your goals is not as important as what you become by achieving your goals.” ~Henry David Thoreau Do you have an important goal you’re working…
Did you ever want to get motivated to do something important in your life? Maybe you wanted to start a new exercise program, or begin eating healthy. Or, maybe you…