5 Ways to Reduce Your Risk of Breast Cancer

Every 20 seconds somewhere in the world a woman is diagnosed with breast cancer. And every minute another woman dies because of the disease. This year more than 1.5 million women will be treated for breast cancer, and a half million will succumb to the disease – the most common female malignancy in every single country in the world.

breast cancer

What are the risk factors for breast cancer, apart from being a woman? Well, there are several:

  • a history of breast cancer in a close relative (particularly if she was diagnosed with the disease before menopause or had cancer in both breasts)
  • use of oral contraceptives or hormone replacement therapy
  • cigarette smoking
  • alcohol consumption
  • obesity
  • lack of exercise

Whereas we can’t do anything about the first two risk factors, we can certainly make lifestyle changes that can reduce the danger imposed by the other six risk factors. Let’s consider each one separately.

5 Things You Can Do

1. Avoid Oral Contraceptives and Hormone Replacement Therapy

In 2007, the World Health Organization declared that both oral contraceptives and hormone replacement therapy were Group I Carcinogens—in other words, they are known to cause cancer in humans. There is no longer any doubt that both of these drugs increase the risk for breast cancer. Stopping the use of them reduces that risk, not immediately, but slowly over time. So whenever possible, avoid the use of oral contraceptives and hormone replacement therapy.

2. Don’t Smoke

Smoking is just plain bad for you and it’s bad for your breasts, too. It increases the risk for breast cancer, especially in women who begin smoking in their teenage years. And if you have breast cancer and you continue to smoke, you increase your risk of dying. So, please, don’t smoke. Quit smoking, if you do.

3. Limit Alcohol

Alcohol increases the risk for breast cancer in a dose-response fashion; which is to say, the more you drink,the more you increase your risk for breast cancer. Is there a level of drinking that is considered ‘safe’? Unfortunately, no. Even ½ glass of wine per day increases the risk for breast cancer. The best solution is to restrict alcohol consumption to only the occasional celebration.

4. Trim the Fat

Obesity is

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