You survived another summer and are heading into the holiday season. While this time can appear joyous it is a set up, designed to destroy many of the health goals you have worked so hard to achieve.
The dreaded holiday BONANZA, better known as Thanksgiving, Christmas and New Years, can derail any of your attempts at getting in shape or keeping those new healthy habits you formed during the warmer months.
In an attempt to avoid any pitfalls, here are some ways to stay healthy during the holidays, while enabling you to retain your “Life of the Party” status.
How to Stay Healthy During the Holidays
1. Increase Your Exercise Intensity
Exercise must remain an important part of your health regimen, even during the busy holiday season. I didn’t say squeeze it in between functions…this is the time for you to kick up the intensity.
High intensity intervals work best. I do 100% effort for one minute with a two minute slow down, repeated for 20 minutes. When done effectively this will be the longest one minute and the shortest two minutes you have ever experienced. You will continue to burn fat long after you are done, if the intensity is at a high enough level.
Related: 7 Ways to Get Motivated to Exercise
What should you do? Anything that gets your heart pumping and your body moving. Running, biking and swimming are all great choices, but choose an exercise that you enjoy doing so you’ll be motivated to stick with it during those one minute sprints.
2. Exercise First Thing in the Morning
Get your workout started first thing in the morning. Cardio done on and empty stomach has been shown to help burn fat more effectively then after eating.
So after you first wake up, empty your bladder, throw back a black coffee (or two) and it’s off to the races.
The best part? Getting your most important healthy activity done while most people are still in bed.
Related: 7 Steps to Fat Loss
3. Add Strength Training
Resistance training should be done in the morning as well. As the day progresses unforeseen commitments arise and your workouts become no more than a good intention. Remember the old financial advice “Pay yourself first”? Well, that works for exercise