Rock Your Resolution! with Keri Glassman

In this Q&A with Keri Glassman you’ll learn:

  • why there is no magic bullet when it comes to nutrition…and what you should eat to maintain proper health
  • how to prepare your meals ahead of time so you always have healthy foods available
  • how to eat healthy when you’re on the go…including the best snacks to keep in the car and at the office (Keri blows our mind with the amount of tips she offers here!)
  • the truth about gluten, and whether you should eat a gluten-free diet
  • one common word Keri hates, and why (hint…it’s full of negative energy and you should get rid of it from your vocabulary today!)
  • how to create a healthy life…even before thinking about nutrition!
  • 2 quick & easy ways to stress less and relax more