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Are Video Games Bad For You?

DualShock 3

+-*What’s young, angry, and overweight, with low self-esteem and a million experience points? If the media is to be believed, the answer is “gamers.” News reports characterize video games as a youth phenomenon with no redeeming qualities – a distraction from school, work, and regular exercise that promotes violent and antisocial behavior. Certainly, gaming critics […]

The Surprising Link Between Exercise and Your Memory

brain exercise - yoga

+-*You already know that doing physical activity helps develop strong and healthy bones and muscles, but are you aware that exercise improves your memory as well? How Exercise Improves Memory Identifying the benefits of exercise on your memory is a great place to start, but further learning exactly how and why exercise benefits your memory […]

5 Reasons Men Cheat

Tiger Woods

+-*In our society, men have the rather unfortunate label of being “the cheater.” And although there are exceptions to this notion, it’s a stigma that is still associated with men – a rather unfortunate one at that, considering that there are tons of men who are loyal and faithful partners. By understanding the 5 most […]

Beyond Shyness: When Social Anxiety Threatens to Take Over Your Life

social anxiety - water

+-*Shyness… or social anxiety? Until recently, these terms were used interchangeably. It was thought that most socially awkward people had quirks which could be overcome with individual effort; otherwise, they were just “unfriendly,” with no interest in normal social activity. Today, however, researchers in psychology and neuroscience recognize social anxiety as a disorder which can […]

The Top 7 Regrets People Have in Life


+-*What will your regrets be when you’re on your deathbed? This is easily one of the most scary, sad questions you can possibly ask yourself, but it’s a common one. After all, we want to live our lives to the fullest, and at the end, we don’t want to look back and wish there was […]

A Guide to the Many Benefits of Martial Arts

martial arts

+-*Martial arts have evolved over the years in many different styles and disciplines. Styles range from Capoeira – a form of martial arts that blends with music and dance – to Krav Maga – a martial arts form which focuses on dealing damage without a strict set of rules. Each martial arts style has its […]

5 Reasons To Buy Organic Food

buy organic food

+-*When money is tight, your top priority may not be to buy organic food. As long as you’re eating your vegetables and avoiding processed foods, that’s all that matters right? For some time now the debate has been raging as to the nutritional value of organic foods as opposed to traditionally grown fruit and vegetables. […]

4 Reasons You Should Eat More Plant-Based Foods

plant based foods - fun vegetables

+-*During flu and cold season, building your immunity is very important. One way you can do this is by eating more whole, plant-based foods. Here are 4 reasons why you should start incorporating more nutrient-dense foods into your diet. 4 Reasons to Eat Plant-Based Foods 1. Plant Based Foods Provide Energy Before the body can […]

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