“How will this help me?” Often, it’s tempting to ask that question when the opportunity to help a stranger presents itself. Helping friends and family is easy, but someone you’ve never met before? That doesn’t come as naturally. There are people in dire need of assistance all around you, people who are wrestling their own […]
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4 Steps To Getting Rid Of Negative Thoughts
Put on those rose-colored glasses, pessimists.
How Overcoming Adversity Can Shape You Into A Better Person
This too shall pass.
This Video About Achieving Your Goals Will Blow Your Mind
If you're feeling ready to give up, you really need to see this video.
It’s stories like these that give us faith in humanity. Joey Prusak, a 19-year-old manager for Dairy Queen, has been working at the ice cream establishment since he was in eighth grade. Everyone knew he was a hard worker, but one day, Joey was faced with a predicament that not only tested his professionalism, but […]
Understanding the Reasons for Infidelity Can Help Prevent It In our society, men have the rather unfortunate label of being “the cheater.” And although there are exceptions to this notion, it’s a stigma that is still associated with men – a rather unfortunate one at that, considering that there are tons of men who are […]
Shyness… or social anxiety? Until recently, these terms were used interchangeably. It was thought that most socially awkward people had quirks which could be overcome with individual effort; otherwise, they were just “unfriendly,” with no interest in normal social activity. Today, however, researchers in psychology and neuroscience recognize social anxiety as a disorder which can […]
Effective time management is apparently elusive. Witness the massive industry dedicated to helping us navigate the clock more successfully. We have software programs, day planners, apps, calendars, training programs – you name it. I find that most of these resources are only modestly useful. My theory is that the thinkers behind these products have over-thought the problem. They have […]
If you’re looking for a way to improve your physical and mental health, while learning to defend yourself, you’ll want to explore the world of martial arts. Martial arts have evolved over the years in many different styles and disciplines. Styles range from Capoeira – a form of martial arts that blends with music and […]
During flu and cold season, building your immunity is very important. One way you can do this is by eating more whole, plant-based foods. Here are 4 reasons why you should start incorporating more nutrient-dense foods into your diet. 4 Reasons to Eat Plant-Based Foods 1. Plant Based Foods Provide Energy Before the body can […]
Inspiyr spent some time with Mark Sisson, author of the bestselling health book The Primal Blueprint and top-rated health and fitness blog MarksDailyApple.com. Mark discussed the ideas behind his primal living philosophy, and shared advice on fitness, business and life success. Being a former world-class marathoner, Ironman triathlete, liaison to the International Olympic Committee representing the sport […]
When it comes to communication, most of us tend to think that if we’ve been misunderstood, it is the receiver of the information that is at fault for not understanding. But in reality, the responsibility is on the communicator – that’s you – to acknowledge that if something isn’t understood properly by someone else, it is […]