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You already know that doing physical activity helps develop strong and healthy bones and muscles, but are you aware that exercise improves your memory as well? How Exercise Improves Memory Identifying the benefits of exercise on your memory is a great place to start, but further learning exactly how and why exercise benefits your memory […]
What’s young, angry, and overweight, with low self-esteem and a million experience points? If the media is to be believed, the answer is “gamers.” News reports characterize video games as a youth phenomenon with no redeeming qualities – a distraction from school, work, and regular exercise that promotes violent and antisocial behavior. Certainly, gaming critics […]
In our society, men have the rather unfortunate label of being “the cheater.” And although there are exceptions to this notion, it’s a stigma that is still associated with men – a rather unfortunate one at that, considering that there are tons of men who are loyal and faithful partners. By understanding the 5 most […]
Shyness… or social anxiety? Until recently, these terms were used interchangeably. It was thought that most socially awkward people had quirks which could be overcome with individual effort; otherwise, they were just “unfriendly,” with no interest in normal social activity. Today, however, researchers in psychology and neuroscience recognize social anxiety as a disorder which can […]
Martial arts have evolved over the years in many different styles and disciplines. Styles range from Capoeira – a form of martial arts that blends with music and dance – to Krav Maga – a martial arts form which focuses on dealing damage without a strict set of rules. Each martial arts style has its […]
During flu and cold season, building your immunity is very important. One way you can do this is by eating more whole, plant-based foods. Here are 4 reasons why you should start incorporating more nutrient-dense foods into your diet. 4 Reasons to Eat Plant-Based Foods 1. Plant Based Foods Provide Energy Before the body can […]
Inspiyr spent some time with Mark Sisson, author of the bestselling health book The Primal Blueprint and top-rated health and fitness blog MarksDailyApple.com. Mark discussed the ideas behind his primal living philosophy, and shared advice on fitness, business and life success. Being a former world-class marathoner, Ironman triathlete, liaison to the International Olympic Committee representing the sport […]