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Brutal Basics of Time Management

time management clock

Effective time management is apparently elusive. Witness the massive industry dedicated to helping us navigate the clock more successfully. We have software programs, day planners, apps, calendars, training programs – you name it. I find that most of these resources are only modestly useful. My theory is that the thinkers behind these products have over-thought the problem. They have […]

Why Do Men Cheat?

Tiger Woods

Understanding the Reasons for Infidelity Can Help Prevent It In our society, men have the rather unfortunate label of being “the cheater.” And although there are exceptions to this notion, it’s a stigma that is still associated with men – a rather unfortunate one at that, considering that there are tons of men who are […]

Beyond Shyness: When Social Anxiety Threatens to Take Over Your Life

social anxiety - water

Shyness… or social anxiety? Until recently, these terms were used interchangeably. It was thought that most socially awkward people had quirks which could be overcome with individual effort; otherwise, they were just “unfriendly,” with no interest in normal social activity. Today, however, researchers in psychology and neuroscience recognize social anxiety as a disorder which can […]

Top 7 Regrets People Have in Life

regret

What will your regrets be when you’re on your deathbed? This is easily one of the most scary, sad questions you can possibly ask yourself, but it’s a common one. After all, we want to live our lives to the fullest, and at the end, we don’t want to look back and wish there was […]

The Benefits of Martial Arts

martial arts

If you’re looking for a way to improve your physical and mental health, while learning to defend yourself, you’ll want to explore the world of martial arts. Martial arts have evolved over the years in many different styles and disciplines. Styles range from Capoeira – a form of martial arts that blends with music and […]

4 Reasons to Eat More Plant-Based Foods

plant based foods - fun vegetables

During flu and cold season, building your immunity is very important. One way you can do this is by eating more whole, plant-based foods. Here are 4 reasons why you should start incorporating more nutrient-dense foods into your diet. 4 Reasons to Eat Plant-Based Foods 1. Plant Based Foods Provide Energy Before the body can […]

Primal Man Mark Sisson on Nutrition, Fitness and Success

mark sisson - paddle boarding

Inspiyr spent some time with Mark Sisson, author of the bestselling health book The Primal Blueprint and top-rated health and fitness blog MarksDailyApple.com. Mark discussed the ideas behind his primal living philosophy, and shared advice on fitness, business and life success. Being a former world-class marathoner, Ironman triathlete, liaison to the International Olympic Committee representing the sport […]

How to Communicate Effectively

how to communicate more effectively - 3 monkeys

When it comes to communication, most of us tend to think that if we’ve been misunderstood, it is the receiver of the information that is at fault for not understanding. But in reality, the responsibility is on the communicator – that’s you – to acknowledge that if something isn’t understood properly by someone else, it is […]

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