If you’re like me, you have less time to juggle more tasks these days. Those overwhelming [...]
With summer quickly approaching, now is the best time to start eating more healing whole foods [...]
Back in grade school, making new friends seemed so easy. All you needed was a few shared [...]
Do you get tired every afternoon? Don’t worry, you’re not alone. Fat and carb-heavy lunches, combined with little rest and long to-do lists can lead to heavy eyelids for even the most energetic of us. We spoke with “Rogue Nutritionist” Jonny Bowden about foods that boost energy naturally. He gave us his top three foods [...]
Many studies have been conducted about the health benefits of yoga, and the story is clear; yoga is great for you! From reduced stress to improved fitness levels, learn why you should grab a yoga mat and join in for some “ommmmmmmm”. 9 Health Benefits of Yoga 1. Stress Less Many different research studies have [...]
The fun run craze has been sweeping the planet, promoting exercise, well-being, group fitness and fun. A select group of fun-runs, however, also promote a bulging waistline. And, well, if you’re going to over-indulge in sugary snacks or alcohol, I guess there’s no better time to do it then when you’re burning loads of calories [...]
Are you a bully at work? Would you know it if you were? Or, maybe you just have to work with one? If you’re stuck working next to someone who belittles others, acts irrationally, or otherwise causes you and your co-workers to dread going to the office, you’ll likely want some tools to help manage [...]
As a yoga teacher, integrative therapist and student of Ayurveda, I see the impact that stress and unhealthy living has on the people around me everyday. As the mother of three, I’m also always juggling how to get the best possible return for my family and myself when it comes to nutrition. I’ve found that [...]
Financially speaking, America is in big trouble! Most people have a mountain of debt, from their credit cards,mortgages, car payments, education loans and more. There are all kinds of reasons for this debt, but playing the blame game won’t do you any good. Instead, coming up with real solutions to overcome this debt, take control [...]
You see these folks at your gym, huffing away on elliptical machines and waiting impatiently for aerobics classes. What if I told you the right exercise could give you better fat-burning, muscle-building, metabolism-boosting benefits than the hours treadmills and aerobics classes require, in just minutes a day? I know: it sounds like an infomercial, but [...]
If you’re anything like me, when you say, “Mexican food,” I say, “Guacamole!” That used to be the extent of my avocado consumption but, after reading about the countless health benefits of this small green fruit, I’m a believer in its many uses and try to use it as much as possible. Plus, I’m always [...]
It’s not a marriage. It’s not even a civil union. But your relationship with your boss is one of the most important relationships you will have in life. Your boss can sometimes make you or break you. Here are four tips to help you work well with your boss so you can have the job, [...]
With the baby boomer generation now between the ages of 49 and 67 years old, the number of people with osteoporosis who will suffer fractures will rise significantly. Follow these 3 steps to prevent osteoporosis naturally for yourself or your loved ones. What is Osteoporosis? Osteoporosis is a condition where the bones supporting and protecting [...]
This past Saturday, while most Americans were preparing for the upcoming Superbowl, one of the nation’s hero’s was gunned down in the latest tragedy of “The Long War.” Former Navy SEAL sniper Chris Kyle was killed at a shooting range in Glenn Rose, Texas on early Saturday morning, along with one of his friends. Kyle’s [...]
The Benefits of Playing Video Games Casually Video games are just a waste of time, right? Wrong. Regardless of what you may have heard, playing video games can actually be good for you. Video games can have many beneficial effects when played in moderation. Video games have even been proven to increase the dexterity of [...]
In the summertime most people turn to bug sprays containing poisonous chemicals that aren’t just deadly for bugs, they’re harmful to adults, pets and children. The Inspiyr team reviewed natural ways to fight off insects, and came up with the below top five ways to keep your summertime fun bug-free. Bug Button has been protecting [...]
Updated by the Inspiyr Team November 19, 2012 Avoid These Habits on your way to being Productive, Happy and Healthy Do you hate going to work every day? Do the hours seem to just go on forever? If so, you may be doing some of these things that are sure to wreck your productivity, and [...]
Many people claim that our bodies are designed to do intermittent fasting to release toxins, be healthier and live longer. If you want to fast, but find that fasting is too hard for you to stick with, then intermittent juice fasting may be the answer that you have been looking for. Why Juice Fasting May [...]
Anyone who has suffered from insomnia knows how important getting a full night of quality sleep is to daily life. Not only is sleep crucial to maintaining job performance and a positive demeanor, but many medical studies have found links between a lack of sleep and various health problems, including depression. The pervasiveness of sleeping [...]
How to See if a Used Car Will Cost You a Fortune in Repairs Is that used car in the paper really a great deal or are you just purchasing a headache? There are many things you can check before buying the car which can let you know the answer. Many problems with a used [...]
Buying an Engagement Ring Is Not a Decision To Make Lightly Before you take your woman out to dinner and strategically place a ring in her mashed potatoes, you should get a few things in line first. We’ve compiled a list of the 4 most important things you should know about the ring-buying process. The [...]
Times are tight, and you probably don’t have an extra few hundred dollars lying around every month to spend on organic produce or driving across town to a designer health food store. Readers frequently tell me they want to eat healthy but can’t always afford grass-fed beef or wild-caught salmon. They ask me whether spending [...]
Getting older is not a sentence to a physically non-active lifestyle. Everything you once loved and had a passion for doing, and everything you dreamed of doing, is still within your reach. The key is to know your body, your limitations and utilize the tools that come standardly equipped. And by following a few simple [...]
