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8 Ways to Stay Healthy with Your Valentine

stay healthy with your valentine

More and more couples ask me advice on things they can do as a couple to help ward off illness. This advice is especially relevant as Valentine’s Day approaches. Isn’t giving those you love good health one of the best ways to show your love for them? It is! Here are 8 ways to stay […]

Let Life Dream You

let life dream you

“Stop Dreaming” You’re not likely to find those two words in pretty script on some inspirational poster hanging in a CEO’s suburban office. Those two words probably won’t be immortalized in this year’s presidential inaugural address or tattooed on your favorite ball player. You wouldn’t say those two words to your kids. “Stop Dreaming” But […]

5 Steps to Find Your Values in Life (And Why You Need to Follow Them)

holy sacred threads

Values are those often talked about, even more often abused things by mediocre corporations but rarely understood parts of our personal DNA and early nurturing.  Those things that collectively define who we are as a human being. Knowing and sticking to your values can keep you healthy, happy and successful…and doing otherwise can lead to […]

How to Survive a Plague: The War on AIDS in America

How to Survive a Plague

Imagine a world where your community is in the grip of a deadly new disease. This virus is mysterious, 100% fatal, and targets specific groups of people. Instead of receiving compassion from the government or neighboring communities, others ignore your plight or even react with anger towards the infected. This was the terrifying reality for […]

5 Videos To Help You Get Motivated


Some days we wake up with a fiery passion to get things done and conquer the day. Other days we just can’t find the motivation to eat breakfast. Most of the time we are somewhere in between. Here is a collection of videos to get you fired up and make today productive and purposeful! Featured […]

Chris Kyle: An American Legend, Stolen from Us All

chris kyle navy seal statue

This past Saturday, while most Americans were preparing for the upcoming Superbowl, one of the nation’s hero’s was gunned down in the latest tragedy of “The Long War.” Former Navy SEAL sniper Chris Kyle was killed at a shooting range in Glenn Rose, Texas on early Saturday morning, along with one of his friends. Kyle’s […]

Spider Bites, Bee Stings, and Other Strange Medicines

poison frog

Strange Medicine: Try Them if You Dare! Mankind will go to incredible lengths for the sake of good health. From acupuncture to aromatherapy, we’ve tried nearly everything to rid us of our everyday aches and pains – and sometimes, we turn to other members of the animal kingdom for help. Scientists and therapists have developed […]

11 Quotes Lance Armstrong Should Have Lived By

lance armstrong - quotes

The recent allegations against Lance Armstrong sent shockwaves through the cycling and sports community. Armstrong, a seven-time winner of the Tour de France has been persistently pursued to come clean about his blood doping and use of performance enhancing drugs (PEDs). In an interview with Oprah Winfrey, Lance had an opportunity to come clean and […]

3 Feel-Good Superbowl Commercials

superbowl football commercial

Got a case of the Monday’s? “Turn da frown de otha way around!”   For the animal-lover in you.   Go hug a farmer! Featuring Paul Harvey’s tribute to farmers. Featured photo by Sister72

Is Sugar the Next Controlled Substance?

Toxic Perfume - Astoria Street - 9/6/09

The next time you head down to the local convenience store to buy a can of soda you may need to have your driver’s license handy. In recent months there has been a movement to make sugar – in particular high fructose corn syrup (HFCS) – a controlled substance, similar to alcohol and tobacco. This […]

4 Ways to Eliminate Toxic Thoughts and Become Happier

toxic thoughts - weird guy

Is your mind a breeding group for toxic thinking? Are your thought patterns keeping you “stuck” in life? Today, it’s time to change that. You can stop toxic thinking by doing 4 things: Losing the “victim” mentality and realize that you are in control of your own life Understanding there are grey areas in life […]

3 Tips To Prevent Liver Disease


Many words have been written regarding health, physical strength, conditioning, good diet, and exercise. Most of these posts and articles focus either on overall good practices or cardiovascular health. We collectively seem to ignore the liver, and I’m going to tell you why we need to start paying attention to this small organ that has […]

Crossing the Finish Line with Eastern Medicine

marathon - eastern medicine

Marathon madness is vast approaching with early registration deadlines around the corner. To help in your marathon training, look no further then to the East. Here are 3 ways Oriental practices and holistic therapies can help you cross the finish line. Moxibustion- Pump Up the Heat After an intense gym workout, the first inclination may […]

Becoming a Catalyst in Your Organization

Sparks of Inspiration

Organizations look for a number of key characteristics in prospective employees and leaders; business acumen, management capability, and interpersonal skills are just a few. Rarely do they look for the most important traits of a star employee, however;  these are the traits of a catalyst, the organizational equivalent of “a spark”. Rarely do companies look […]

Save Money: Do It Yourself

Mechanic (Wrench)

Do you hate having to pay exorbitant amounts of money for repair work? Do you feel your wallet getting lighter whenever your car makes a bad noise, or the washing machine stops turning? Preventative maintenance is wonderful, but eventually things will break. When this happens, however, it does not need to set you back nearly […]

Quotes From NYC Mayor Ed Koch

ed koch quotes

Former New York City Mayor Ed Koch passed away on Friday at the age of 88. The outspoken, quick-witted attorney turned politician helped bring the city out of financial ruins in the 1970′s. According to current Mayor Michael Bloomber, Koch was a quintessential New Yorker and one of the city’s greatest mayors. “In elected office and […]

How to Get Your Business in Shape This Year

business resolution

Get Your Business In Shape by Following These 5 Tips It is that time of year again, a time when nearly everyone is thinking about how to make changes that will improve their lives in the coming year. The typical personal resolution will include something about health or physical fitness – eating better, losing weight, […]

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