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Stressed Out? Try Self-Hypnosis To Relax Your Mind…

Hypnosis Spiral

We all experience a great deal of stress in our lives. Work, relationships, and dozens of other tiny frustrations can make the days seem quite long and sometimes unbearable. While there are many techniques people are aware of to reduce stress, one that is often over-looked, or not well-known, is self-hypnosis. What is Self-Hypnosis? Self-hypnosis […]

How You Can Achieve Your Most Important Goals {Infographic}

law of attraction - rainbow eye

We’ve taken a look at two popular systems that can help you learn how to achieve your goals – the Law of Attraction and Mental Toughness – and laid out the steps each system suggests will help you achieve any goal you have. (See the full story, here.) It doesn’t matter if you want to […]

Start Running With These 8 Tips

tips to start running

I wish I could tell you that I was inspired to run because of fitness, vanity or even the thought of feeling good. Instead, I was inspired to run through dissonance. It All Started One Morning… I was waking morning after morning with anger, irritation and resentment. Between 4-6am, my two young daughters would wander […]

How to Achieve Your Goals: Attracting vs Doing

bullseye - how to achieve your goal

If you want to learn how to achieve your goals, there are systems that can help. It doesn’t matter if you want career success, health & happiness, or financial freedom. There are techniques that can give you an edge – not in one specific area of your life – but instead in all areas. Health. […]

How to Manage Your Money Like a Monopoly Champion


If you’ve spent hours when you were younger – or still do – playing the game of Monopoly, know that you were actually learning valuable lessons in everyday spending, saving and investing. Don’t believe me? Do you think that Monopoly is just about rolling dice and truly a matter of luck? Why Monopoly is a […]

You Can Run But You Can’t Hide: Male Menopause

Horizonte de mar

“Manopause” Is Opportunity for Growth, Self-Improvement A recent Inspiyr article discussed male PMS and the effects it has on men of all ages, but believe it or not, PMS isn’t the only hormone-related occurrence that men have in common with women. If you’re a middle-aged guy experiencing irritability, depression, or a waning sex drive, you’re […]

6 Ways to Be Healthy in 2013

be healthy - start diet today

The holiday season is wrapping up, and with that, the time of year when many of us decide to make New Year’s resolutions that we hope will help improve our lives in one way or another. And for many people, resolutions focus on improved health and fitness. According to a recent MSN and Impulse survey, […]

Like Spiderman, You Have Superhuman Senses

The Amazing Spider-man movie still

No, you didn’t get bitten by a radioactive spider, but you have superhuman senses. You can detect the presence of a tiny speck of anthrax in a vast public space, or count the fish in a 4,000 square mile area. You can hear a gunshot hundreds of yards away and use your super-powerful vision to zoom […]

You’re a Rockstar! Confidence Building Secrets from a Dating Expert

beautiful faces

Learn How to Attract Women through Improved Confidence and Expert Dating Tips Inspiyr recently spoke with expert dating consultant Rachel Dealto about how guys can improve their confidence and approach women with success. Rachel gave us some insider tips that guys can start using right away. What are the worst things guys can do when they’re trying […]

Becoming a Catalyst in Your Organization

Sparks of Inspiration

Organizations look for a number of key characteristics in prospective employees and leaders; business acumen, management capability, and interpersonal skills are just a few. Rarely do they look for the most important traits of a star employee, however;  these are the traits of a catalyst, the organizational equivalent of “a spark”. Rarely do companies look […]

How To Make Smart Business Decisions

smart business decisions

Making decisions is a task business leaders at all levels handle on a daily, if not hourly, basis. Yet, when dealing with incomplete or contradictory information, time constraints, or the pressure of knowing that whatever they decide will have a huge impact, decision making is far from routine and can be challenging for even seasoned, […]

The Kindness Cure: 4 Ways Being Nice Can Be Good For Your Health


From handling emotional situations with care to simple gestures like holding a door open for a stranger,  there is no question that kindness makes a positive impact. Whether you are on the giving or receiving end, it’s an undeniably wonderful feeling. Experts are now learning there is even more to kindness than we previously thought. Evidently, it doesn’t […]

Turning Waste into WOW – Tom Szaky of Terracycle Explains How

Tom w: Bottle Background

While most of his peers were at the library, or the bar, college freshmen Tom Szaky was busy launching a business out of his dorm room. For his first product he turned worm-poop into fertilizer as a way to transform waste into something useful. Since then he’s turned that first product into a multi-million dollar […]

To Stretch, or Not to Stretch

Ask A Yogi - 3

Our coaches, trainers and gym teachers have long instructed us to touch our toes before we touch the court. Most of us almost intuitively stretch before working out, running or exercising. But what does stretching really do? Does it increase flexibility? Enhance performance? Prevent injury? Turns out, too much stretching may be a bad thing. […]

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