More and more couples ask me advice on things they can do as a couple to help ward off illness. This advice is especially relevant as Valentine’s Day approaches. Isn’t giving those you love good health one of the best ways to show your love for them? It is! Here are 8 ways to stay […]
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4 Steps To Getting Rid Of Negative Thoughts
Put on those rose-colored glasses, pessimists.
How Overcoming Adversity Can Shape You Into A Better Person
This too shall pass.
This Video About Achieving Your Goals Will Blow Your Mind
If you're feeling ready to give up, you really need to see this video.
“Stop Dreaming” You’re not likely to find those two words in pretty script on some inspirational poster hanging in a CEO’s suburban office. Those two words probably won’t be immortalized in this year’s presidential inaugural address or tattooed on your favorite ball player. You wouldn’t say those two words to your kids. “Stop Dreaming” But […]
Values are those often talked about, even more often abused things by mediocre corporations but rarely understood parts of our personal DNA and early nurturing. Those things that collectively define who we are as a human being. Knowing and sticking to your values can keep you healthy, happy and successful…and doing otherwise can lead to […]
Imagine a world where your community is in the grip of a deadly new disease. This virus is mysterious, 100% fatal, and targets specific groups of people. Instead of receiving compassion from the government or neighboring communities, others ignore your plight or even react with anger towards the infected. This was the terrifying reality for […]
This past Saturday, while most Americans were preparing for the upcoming Superbowl, one of the nation’s hero’s was gunned down in the latest tragedy of “The Long War.” Former Navy SEAL sniper Chris Kyle was killed at a shooting range in Glenn Rose, Texas on early Saturday morning, along with one of his friends. Kyle’s […]
Strange Medicine: Try Them if You Dare! Mankind will go to incredible lengths for the sake of good health. From acupuncture to aromatherapy, we’ve tried nearly everything to rid us of our everyday aches and pains – and sometimes, we turn to other members of the animal kingdom for help. Scientists and therapists have developed […]
The recent allegations against Lance Armstrong sent shockwaves through the cycling and sports community. Armstrong, a seven-time winner of the Tour de France has been persistently pursued to come clean about his blood doping and use of performance enhancing drugs (PEDs). In an interview with Oprah Winfrey, Lance had an opportunity to come clean and […]
Six-time Hawaii Ironman World Champion Mark Allen was recently voted ESPN’s “Greatest Endurance Athlete of all time.” But for Mark, it wasn’t always that way. Mark began his career as a triathlete in 1982. By 1989, after humbly accepting six straight defeats at the Ironman, he questioned whether he should give up, but decided to […]
The next time you head down to the local convenience store to buy a can of soda you may need to have your driver’s license handy. In recent months there has been a movement to make sugar – in particular high fructose corn syrup (HFCS) – a controlled substance, similar to alcohol and tobacco. This […]
Is your mind a breeding group for toxic thinking? Are your thought patterns keeping you “stuck” in life? Today, it’s time to change that. You can stop toxic thinking by doing 4 things: Losing the “victim” mentality and realize that you are in control of your own life Understanding there are grey areas in life […]
Many words have been written regarding health, physical strength, conditioning, good diet, and exercise. Most of these posts and articles focus either on overall good practices or cardiovascular health. We collectively seem to ignore the liver, and I’m going to tell you why we need to start paying attention to this small organ that has […]
Marathon madness is vast approaching with early registration deadlines around the corner. To help in your marathon training, look no further then to the East. Here are 3 ways Oriental practices and holistic therapies can help you cross the finish line. Moxibustion- Pump Up the Heat After an intense gym workout, the first inclination may […]
Organizations look for a number of key characteristics in prospective employees and leaders; business acumen, management capability, and interpersonal skills are just a few. Rarely do they look for the most important traits of a star employee, however; these are the traits of a catalyst, the organizational equivalent of “a spark”. Rarely do companies look […]
Do you hate having to pay exorbitant amounts of money for repair work? Do you feel your wallet getting lighter whenever your car makes a bad noise, or the washing machine stops turning? Preventative maintenance is wonderful, but eventually things will break. When this happens, however, it does not need to set you back nearly […]
Former New York City Mayor Ed Koch passed away on Friday at the age of 88. The outspoken, quick-witted attorney turned politician helped bring the city out of financial ruins in the 1970′s. According to current Mayor Michael Bloomber, Koch was a quintessential New Yorker and one of the city’s greatest mayors. “In elected office and […]
Get Your Business In Shape by Following These 5 Tips It is that time of year again, a time when nearly everyone is thinking about how to make changes that will improve their lives in the coming year. The typical personal resolution will include something about health or physical fitness – eating better, losing weight, […]