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How To Have a Balanced Lifestyle in a Crazy-Busy World

balanced lifestyle

The alarm goes off. No time for the snooze button today. You hit the shower, get dressed, grab some breakfast (if you’re lucky) and head out the door. After a stressful commute you’re finally on the job. Bouncing from project to project, meeting after meeting, you fight through the day just trying to keep afloat […]

7 Tips for Staying Positive When The Going Gets Rough

staying positive

When you’re going through a rough patch, do you find it difficult to look on the bright side? Even if you’re the sunniest person in the world, it can be difficult staying positive when tough times present themselves. Sometimes, problems can seem overwhelming. However, we will all go through many difficult situations in our lives, […]

13 Inspiring Stories From 2013

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As we move into 2014, you’re likely concentrated on making this year better than ever. But let’s hang on for a second and look back at the amazing people that made 2013 so wonderful. Check out all of these inspiring stories that happened in 2013 that give us at Inspiyr even more faith in humanity. […]

Focus Better With These Simple Tips


Do you want to focus better throughout your day? If so, you’re not alone. It’s common to struggle with keeping alert and concentrated. In such a fast-paced world, it can be hard to focus on the task at hand when you have a million things running through your mind. Being productive can be difficult when […]

7 New Year Resolution Tips You Can Use Throughout The Year

new year resolution tips - write it down

The New Year generously offers us a clean slate to determine our own success. Starting fresh gives you an opportunity to reinvent your self and go after your truest desires, dreams and goals. If you want to get ahead in the New Year, here are seven tips to start strong and keep your momentum until […]

5 Ways To Plan Your Day And Get Sh!t Done

things to do

Everyone knows the stress of feeling like you can’t get everything done. Sometimes, it feels like there just isn’t enough time. It can seem impossible to figure out how to plan your day so that you fit everything in. When you have a somewhat scary-looking to-do list, it can be tempting to simply give up. […]

How to Get Organized in the New Year

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Do you want to get organized in the New Year? Since you should be finished running around like crazy trying to get all of your hoilday gifts purchased, there’s no better time than now to get organized in 2014. Here’s 5 ways to get organized in the New Year, and beyond. 5 Steps to Get […]

5 Ways You Can Build Self Confidence…The Natural Way

Backlit portrait of woman smiling

Wouldn’t it be great if you could buy self confidence in a bottle? Imagine not having to worry about getting through that job interview you’ve spent days preparing for, or plucking up the courage to approach that date! If only life was as simple as popping down to your local health food store and handing […]

10 Steps to Starting a Dream Career You’ll Love


Have you settled in your career? In other words, think about what your dream career was when you were in your early twenties, or even younger than that. Are you living it? Or have you written that off as just wishful thinking? Having a dream and never seeing it realized is perhaps one of the […]

5 Tips to Fight Less and Love More during the Holidays and Beyond

love more - couple laughing

It’s holiday time again. A time filled with family, fun, friends and… fights. With family gatherings and the pressure to be and make everyone happy, December and January can be the most stressful months of the year.  How can we keep our cool to be sure our relationships stay strong and improve in 2014? I […]

30 Inspirational Quotes That Will Get You Fired Up!


Inspirational quotes can help you kickstart your day, and in some cases, change your life. Read on to see the best in inspirational quotes from Vince Lombardi to Abraham Lincoln It’s not whether you get knocked down, it’s whether you get up. -Vince Lombardi   Jump into the middle of things, get your hands dirty, […]

Watch Out for These Office Health Hazards

office health hazard

Common Office Items Can Cause Health Problems Although office equipment and technology, like computers and desk chairs, are essential to the workplace, incorrect usage may have unexpected health implications. Repetitive motions at your desk can number in the thousands in a single workday. Meanwhile, the rest of your body maintains a static position sometimes for […]

Why Women Outperform Men in School

Teacher, Lorraine Lapthorne conducts her class in the Grade Two room at the Drouin State School, Drouin, Victoria

Former Harvard president Lawrence Summers once remarked that the lack of female scientists and engineers was due to “different availability of aptitude” rather than employer discrimination. His words carry greater irony with each passing year: women consistently outperform men in education at the high school and collegiate levels, and have been doing so for the […]

36 Quotes About Life That Will Inspire You

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Wish not so much to live long as to live well. -Benjamin Franklin You are never too old to set another goal or to dream a new dream. -C.S. Lewis You can out-distance that which is running after you, but not what is running inside you. -Rwandan Proverb You’re happiest while you’re making the greatest […]

Tips to Be More Spiritual From Medium Gail Thackray

spiritual healer - child

You don’t have to tell us. We know already. You’ve got people. Lots of them. Friends, family, coworkers, your dentist. They’re all supporting you and wishing you lots of success in life. But guess what? Your team is bigger than you think. According to Gail Thackray, spiritual medium and healer, each one of us on […]

Intermittent Fasting for Fat Loss? Not So Fast…

intermittent fasting

If you’ve been even remotely involved in the nutrition or fitness community over the past few years, you at least know the term intermittent fasting (IF). Enthusiasts praise its pattern of orchestrated eating and abstaining for everything from improved immunity to mental clarity and, of course, fast fat loss. IF involves periods of alternately eating […]

The Science Behind a Happy Relationship

happy couples

Are you in a happy relationship? It turns out there’s an actual science behind what makes happy couples, well…happy. So if you’re in a relationship that isn’t as happy as you’d like, start mimicking some of the behaviors that happy couples have, and you’ll be holding hands and falling in love with your partner all […]

How to Communicate with Coworkers in Different Generations

multigenerational workforce

Generations, like people, have personalities. Although there is danger in generalizing, it is important to understand the needs, motivations and value systems of each of the generations so you can work with well with people outside of your age-group. Veterans (1922–1944) The Veterans born before WWII have values that were shaped by The Great Depression, […]

Another Problem with Soy Milk That Could Be Harming Your Smile

Ñam. Ñam.

Many people drink soy milk because they believe it is healthier than cow’s milk. A new study, however, says otherwise. Soy milk, it seems, is damaging to your teeth. According to the study, bacteria found in the mouth produce five to six times more acid when they feed on soy milk rather than cow’s milk. […]

3 Ways to Get Stuff Done on Time


Do you hate deadlines? Want to know how to make them more manageable? Making deadlines work for you is not as hard as it may seem. Whether you are a movie producer or accountant, everyone has deadlines they must contend with. By their nature deadlines can cause stress, worrying, and generally ruin your mood. So […]

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