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How You Can Have Lower Blood Pressure Naturally

lower blood pressure - meditate

If you’re looking for ways to have lower blood pressure, the timing couldn’t be better. Cardiovascular disease is the No. 1 health problem in the United States today and is also a leading cause of death around the world. One million Americans die of heart attack, stroke, high blood pressure and other cardiovascular disorders every year. […]

5 Reasons to Drink More Juice

juicing1

Juicing is a popular way to get healthy and lose weight. From detoxification to overall better health, here are the top 5 reasons to drink juice. Benefits of Juicing A Great Way to “Sneak” in Your Daily Servings of Daily Fruits and Vegetables Health.gov recommends eating three to five servings of vegetables and 2-4 servings […]

How to Attract Success to You

goal achievement system

Goal setting, as it’s traditionally taught, can improve our lives, but it does not get to the heart of success. After many years of studying and teaching goal-setting techniques, I have found that there are three levels of emotion that are necessary to attract success. The First Level—Desire Desiring something creates a powerful energy that […]

Why Genes Don’t Determine Whether You’ll Get Cancer

palm print in snow

For years, genealogists have looked to genes as the be-all and end-all in the fight against cancer. They are, however, only one piece of a highly complex puzzle. Recent research shows that genes must be activated by concrete causes; they are not mystical beings that control our health destinies by themselves. Genes are thus something […]

5 Ways to Have Good Posture

good posture

Gaining good posture is one of the most underrated ways to instantly change your appearance, and in time, your health. Standing straight and square makes you look fitter and taller (and it improves your alertness and vitality to boot). But the effects aren’t just skin deep; over time, maintaining good posture will help keep your […]

How to Overcome Procrastination

procrastination do it

With all of the things that stand in our way of extraordinary achievement, none can be harder to understand than procrastination. Why do we do it? Why is it that when we finally get an opportunity, we squander it simply by not acting on it? Fighting procrastination and winning is not difficult… it is impossible. […]

7 Steps to Have More Energy All Day

get more energy

If you’re like me, you have less time to juggle more tasks these days. Those overwhelming responsibilities and demands can drain every ounce of energy before morning even ends. But there are things you can do to have more energy all day…without short-term stimulants like coffee and energy drinks. The Problem with Short-Term Stimulants I […]

7 Healing Foods That Boost Metabolism

fermented cabbage

With summer quickly approaching, now is the best time to start eating more healing whole foods that boost your metabolism and help you lose weight naturally without counting calories or doing extreme diets. What Are Healing Foods? Healing foods are naturally cleansing which is the key to effortless weight loss. Excess weight is the result […]

Beyond Shyness: When Social Anxiety Threatens to Take Over Your Life

social anxiety - water

Shyness… or social anxiety? Until recently, these terms were used interchangeably. It was thought that most socially awkward people had quirks which could be overcome with individual effort; otherwise, they were just “unfriendly,” with no interest in normal social activity. Today, however, researchers in psychology and neuroscience recognize social anxiety as a disorder which can […]

How to Network Like a Millionaire

network like a millionaire

The recipe for financial success has many ingredients. Some ingredients are more important than others. But there is one ingredient that all wealthy people put in their success recipe all the time and in abundance: fanatical attention to developing strong, long-lasting relationships. Building valuable relationships is one of the cornerstones to financial success. Relationships must […]

3 Easy Ways to Meet a Deadline

Deadline

Learn How to Manage Deadlines Effectively Do you hate deadlines? Want to know how to make them more manageable? Making deadlines work for you is not as hard as it may seem. Whether you are a movie producer or accountant, everyone has deadlines they must contend with. By their nature deadlines can cause stress, worrying, […]

How to Write a Resume: 3 Steps to Make it Great

it's thin

Do you know that most recruiters and hiring managers spend only 15 to 30 seconds reviewing a resume, and that time is primarily spent looking for ways to disqualify the candidate? It’s no wonder many qualified candidates are passed over. Many resumes I receive as a recruiter are ineffective because they don’t accurately describe the […]

How to Survive a Plague: The War on AIDS in America

How to Survive a Plague

Imagine a world where your community is in the grip of a deadly new disease. This virus is mysterious, 100% fatal, and targets specific groups of people. Instead of receiving compassion from the government or neighboring communities, others ignore your plight or even react with anger towards the infected. This was the terrifying reality for […]

When Mother Doesn’t Know Best: Adult Children and “Parental Divorce”

Kõpu | my other grandmother / 外婆

Earlier this month, Inspiyr featured an article entitled “Your Mother was Right: Sit Down, Don’t Slouch, for Long Term Health.” As most of our readers must surely agree, the tagline is fitting; it’s one of the famous mottos of the modern mom, ranking up with favorites like “Eat Your Vegetables,” “Wash Your Hands before You […]

6 Ways to Be Healthy in 2013

be healthy - start diet today

The holiday season is wrapping up, and with that, the time of year when many of us decide to make New Year’s resolutions that we hope will help improve our lives in one way or another. And for many people, resolutions focus on improved health and fitness. According to a recent MSN and Impulse survey, […]

You Can Run But You Can’t Hide: Male Menopause

Horizonte de mar

“Manopause” Is Opportunity for Growth, Self-Improvement A recent Inspiyr article discussed male PMS and the effects it has on men of all ages, but believe it or not, PMS isn’t the only hormone-related occurrence that men have in common with women. If you’re a middle-aged guy experiencing irritability, depression, or a waning sex drive, you’re […]

Like Spiderman, You Have Superhuman Senses

The Amazing Spider-man movie still

No, you didn’t get bitten by a radioactive spider, but you have superhuman senses. You can detect the presence of a tiny speck of anthrax in a vast public space, or count the fish in a 4,000 square mile area. You can hear a gunshot hundreds of yards away and use your super-powerful vision to zoom […]

You’re a Rockstar! Confidence Building Secrets from a Dating Expert

beautiful faces

Learn How to Attract Women through Improved Confidence and Expert Dating Tips Inspiyr recently spoke with expert dating consultant Rachel Dealto about how guys can improve their confidence and approach women with success. Rachel gave us some insider tips that guys can start using right away. What are the worst things guys can do when they’re trying […]

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