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5 Ways to Have Good Posture

good posture

Gaining good posture is one of the most underrated ways to instantly change your appearance, and in time, your health. Standing straight and square makes you look fitter and taller (and it improves your alertness and vitality to boot). But the effects aren’t just skin deep; over time, maintaining good posture will help keep your […]

How to Overcome Procrastination

procrastination do it

With all of the things that stand in our way of extraordinary achievement, none can be harder to understand than procrastination. Why do we do it? Why is it that when we finally get an opportunity, we squander it simply by not acting on it? Fighting procrastination and winning is not difficult… it is impossible. […]

7 Steps to Have More Energy All Day

get more energy

If you’re like me, you have less time to juggle more tasks these days. Those overwhelming responsibilities and demands can drain every ounce of energy before morning even ends. But there are things you can do to have more energy all day…without short-term stimulants like coffee and energy drinks. The Problem with Short-Term Stimulants I […]

7 Healing Foods That Boost Metabolism

fermented cabbage

With summer quickly approaching, now is the best time to start eating more healing whole foods that boost your metabolism and help you lose weight naturally without counting calories or doing extreme diets. What Are Healing Foods? Healing foods are naturally cleansing which is the key to effortless weight loss. Excess weight is the result […]

Beyond Shyness: When Social Anxiety Threatens to Take Over Your Life

social anxiety - water

Shyness… or social anxiety? Until recently, these terms were used interchangeably. It was thought that most socially awkward people had quirks which could be overcome with individual effort; otherwise, they were just “unfriendly,” with no interest in normal social activity. Today, however, researchers in psychology and neuroscience recognize social anxiety as a disorder which can […]

How to Network Like a Millionaire

network like a millionaire

The recipe for financial success has many ingredients. Some ingredients are more important than others. But there is one ingredient that all wealthy people put in their success recipe all the time and in abundance: fanatical attention to developing strong, long-lasting relationships. Building valuable relationships is one of the cornerstones to financial success. Relationships must […]

How to Create a Survival Kit

survival kit - matches

Nowadays it’s all too common for tornados, hurricanes, or man-made disasters to strike without warning. During a time of crisis, those who are prepared have a higher likelihood of survival than those who don’t. If you want to make sure you’re ready when disaster strikes, you may want to create a survival kit. 4 Steps […]

7 Tips For Leaving a Professional Voicemail Message

business woman

In today’s world of gadgets and gizmos, virtual communication has blurred the lines between casual jargon and professional communication. By following these tips for leaving a professional voicemail message, you will be sure to present yourself in the best light. The Right Way to Leave a Voicemail 1. Assess your surroundings Noise in the background of […]

3 Tips To Prevent Liver Disease

liver

Many words have been written regarding health, physical strength, conditioning, good diet, and exercise. Most of these posts and articles focus either on overall good practices or cardiovascular health. We collectively seem to ignore the liver, and I’m going to tell you why we need to start paying attention to this small organ that has […]

How to Write a Resume: 3 Steps to Make it Great

it's thin

Do you know that most recruiters and hiring managers spend only 15 to 30 seconds reviewing a resume, and that time is primarily spent looking for ways to disqualify the candidate? It’s no wonder many qualified candidates are passed over. Many resumes I receive as a recruiter are ineffective because they don’t accurately describe the […]

How to Survive a Plague: The War on AIDS in America

How to Survive a Plague

Imagine a world where your community is in the grip of a deadly new disease. This virus is mysterious, 100% fatal, and targets specific groups of people. Instead of receiving compassion from the government or neighboring communities, others ignore your plight or even react with anger towards the infected. This was the terrifying reality for […]

When Mother Doesn’t Know Best: Adult Children and “Parental Divorce”

Kõpu | my other grandmother / 外婆

Earlier this month, Inspiyr featured an article entitled “Your Mother was Right: Sit Down, Don’t Slouch, for Long Term Health.” As most of our readers must surely agree, the tagline is fitting; it’s one of the famous mottos of the modern mom, ranking up with favorites like “Eat Your Vegetables,” “Wash Your Hands before You […]

6 Ways to Be Healthy in 2013

be healthy - start diet today

The holiday season is wrapping up, and with that, the time of year when many of us decide to make New Year’s resolutions that we hope will help improve our lives in one way or another. And for many people, resolutions focus on improved health and fitness. According to a recent MSN and Impulse survey, […]

You Can Run But You Can’t Hide: Male Menopause

Horizonte de mar

“Manopause” Is Opportunity for Growth, Self-Improvement A recent Inspiyr article discussed male PMS and the effects it has on men of all ages, but believe it or not, PMS isn’t the only hormone-related occurrence that men have in common with women. If you’re a middle-aged guy experiencing irritability, depression, or a waning sex drive, you’re […]

Like Spiderman, You Have Superhuman Senses

The Amazing Spider-man movie still

No, you didn’t get bitten by a radioactive spider, but you have superhuman senses. You can detect the presence of a tiny speck of anthrax in a vast public space, or count the fish in a 4,000 square mile area. You can hear a gunshot hundreds of yards away and use your super-powerful vision to zoom […]

You’re a Rockstar! Confidence Building Secrets from a Dating Expert

beautiful faces

Learn How to Attract Women through Improved Confidence and Expert Dating Tips Inspiyr recently spoke with expert dating consultant Rachel Dealto about how guys can improve their confidence and approach women with success. Rachel gave us some insider tips that guys can start using right away. What are the worst things guys can do when they’re trying […]

How To Make Smart Business Decisions

smart business decisions

Making decisions is a task business leaders at all levels handle on a daily, if not hourly, basis. Yet, when dealing with incomplete or contradictory information, time constraints, or the pressure of knowing that whatever they decide will have a huge impact, decision making is far from routine and can be challenging for even seasoned, […]

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