Latest post

6 Health Benefits of Not Drinking Soda

soda

You know it’s high in sugar and calories, but is soda really that bad for you? Sorry, soda lovers, but the answer is a resounding “yes.” Drinking soda causes a slew of health issues that can affect everything from your weight to your heart. Here are 6 health benefits of not drinking soda that will […]

11 Ways to Keep Your Heart Healthy

american heart month - february

Heart disease is the leading cause of death in both men and women. But luckily it is preventable. So put down the cheeseburger, order a funny movie from Netflix, and read these 11 ways to keep your heart healthy for many years to come. 11 Steps To Take So You Can Keep Your Heart Healthy 1. […]

Why You Should Be Eating More Raw Food

raw food, nutrition, food, health, strawberry, strawberries, fruit, fruit salad, cocoa

You may have heard the hype about raw food, read the celebrity interviews, flicked through the raw recipe books, or watched a few YouTube videos. But what makes raw foods different from any of the other latest diet fads, and why should you give it a shot? Unlike many of the other diet programs doing […]

How to Get Rid of Your Brain Junk

brain junk, positive thinking, positivity, thoughts, self talk

No matter who you are, no matter where you come from, everyone fights the same battle: the battle against “brain junk.” What successful people know that others don’t is that this battle is the most important one to win. And if you want to be successful, you don’t just win it once—you win it again […]

How to Eat Paleo Like a Caveman

Caveman holding food tray

Do you want to learn how to eat paleo, but aren’t sure what foods are good to eat on the latest health-craze diet? See what the paleo diet is all about, how you can go paleo, and why you should start eating like a caveman (or, cavewoman) to be healthier, leaner and fitter. What is the […]

The Best Way to Get a New Job: Host Your Own Networking Event

networking event

Many successful job hunters out there will tell you that the reason they landed their sweet new gig was because of someone they know. Maybe it was an inside lead about an unlisted job opening, or an outside referral through a business client, or a friend of a friend who’s mom works in HR. You […]

5 Health Benefits of Stevia

Steviawink

Health-nuts have been touting the health benefits of Stevia over the past few years, and now the natural sweetener has hit the mass market. But, what exactly is it, and is it good for you? What Is Stevia? Stevia is an herb that has been used as a natural sweetener for thousands of years. Though […]

How You Can Have Lower Blood Pressure Naturally

lower blood pressure - meditate

If you’re looking for ways to have lower blood pressure, the timing couldn’t be better. Cardiovascular disease is the No. 1 health problem in the United States today and is also a leading cause of death around the world. One million Americans die of heart attack, stroke, high blood pressure and other cardiovascular disorders every year. […]

5 Reasons to Drink More Juice

juicing1

Juicing is a popular way to get healthy and lose weight. From detoxification to overall better health, here are the top 5 reasons to drink juice. Benefits of Juicing A Great Way to “Sneak” in Your Daily Servings of Daily Fruits and Vegetables Health.gov recommends eating three to five servings of vegetables and 2-4 servings […]

3 Tips To Prevent Liver Disease

liver

Many words have been written regarding health, physical strength, conditioning, good diet, and exercise. Most of these posts and articles focus either on overall good practices or cardiovascular health. We collectively seem to ignore the liver, and I’m going to tell you why we need to start paying attention to this small organ that has […]

3 Easy Ways to Meet a Deadline

Deadline

Learn How to Manage Deadlines Effectively Do you hate deadlines? Want to know how to make them more manageable? Making deadlines work for you is not as hard as it may seem. Whether you are a movie producer or accountant, everyone has deadlines they must contend with. By their nature deadlines can cause stress, worrying, […]

How to Write a Resume: 3 Steps to Make it Great

it's thin

Do you know that most recruiters and hiring managers spend only 15 to 30 seconds reviewing a resume, and that time is primarily spent looking for ways to disqualify the candidate? It’s no wonder many qualified candidates are passed over. Many resumes I receive as a recruiter are ineffective because they don’t accurately describe the […]

How to Survive a Plague: The War on AIDS in America

How to Survive a Plague

Imagine a world where your community is in the grip of a deadly new disease. This virus is mysterious, 100% fatal, and targets specific groups of people. Instead of receiving compassion from the government or neighboring communities, others ignore your plight or even react with anger towards the infected. This was the terrifying reality for […]

When Mother Doesn’t Know Best: Adult Children and “Parental Divorce”

Kõpu | my other grandmother / 外婆

Earlier this month, Inspiyr featured an article entitled “Your Mother was Right: Sit Down, Don’t Slouch, for Long Term Health.” As most of our readers must surely agree, the tagline is fitting; it’s one of the famous mottos of the modern mom, ranking up with favorites like “Eat Your Vegetables,” “Wash Your Hands before You […]

6 Ways to Be Healthy in 2013

be healthy - start diet today

The holiday season is wrapping up, and with that, the time of year when many of us decide to make New Year’s resolutions that we hope will help improve our lives in one way or another. And for many people, resolutions focus on improved health and fitness. According to a recent MSN and Impulse survey, […]

You Can Run But You Can’t Hide: Male Menopause

Horizonte de mar

“Manopause” Is Opportunity for Growth, Self-Improvement A recent Inspiyr article discussed male PMS and the effects it has on men of all ages, but believe it or not, PMS isn’t the only hormone-related occurrence that men have in common with women. If you’re a middle-aged guy experiencing irritability, depression, or a waning sex drive, you’re […]

Page 44 of 74« First...102030...4243444546...506070...Last »