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Are Video Games Good for You?

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The Benefits of Playing Video Games Casually Video games are just a waste of time, right? Wrong. Regardless of what you may have heard, playing video games can actually be good for you. Video games can have many beneficial effects when played in moderation. Video games have even been proven to increase the dexterity of […]

Are Men Better Business Owners Than Women?

businessman near window

More Men Lead Fortune 500 Companies, Possess the Skills To Thrive I recently took a look at the annual Fortune 500 list of American corporations with the highest revenue. Upon first glance, I didn’t really encounter anything out of the ordinary, but indeed, there was something interesting that I discovered when looking at these mega […]

I Quit! How to Write a Professional Resignation Letter

My letter

Learn How to Write a Resignation Letter One of the most often overlooked parts of leaving any job is the resignation letter, but it can often have a large effect on how you are remembered. When you are transitioning from one job to another it’s natural to focus most of your time on your next […]

10 Signs You Work For An Ethical Organization

That Way

“He that lieth down with dogs shall rise up with fleas.” -Benjamin Franklin You want a great life at home and work. You want to work for an ethical organization, one that you’re proud to be affiliated with. But you recognize that the world around can be a harsh, unforgiving place, often putting great pressure on […]

9 Ways to Impress your Girlfriend’s Parents

Pittsburgh - My Parents and Judy (1967)

How to Make a Good First Impression with Your Girlfriend’s Parents You have been dating your girlfriend for awhile now and she has asked you to meet her parents; you want to make a good first impression, but how? Making a good impression the first time you meet your girlfriend’s parents can help solidify you […]

Top 5 Questions to Ask Your Doctor

The Stethoscope

Perhaps you remember:  Your sweaty palms. Your racing heart, pounding all the way up to your ears. Your parched tongue, stumbling over the words. And this was just practice. . . in the mirror. You wouldn’t actually propose until the next day. But you did practice for that conversation. You probably practiced for many of […]

You Can Run But You Can’t Hide: Male Menopause

Horizonte de mar

“Manopause” Is Opportunity for Growth, Self-Improvement A recent Inspiyr article discussed male PMS and the effects it has on men of all ages, but believe it or not, PMS isn’t the only hormone-related occurrence that men have in common with women. If you’re a middle-aged guy experiencing irritability, depression, or a waning sex drive, you’re […]

Best Natural Supplements for Men

Ingredients for Elderberry Syrup

Is your doctor quick to prescribe a pill whenever you complain of a cough, sniffle or sprain? With side-effects for most modern medicines often worse then the illness they claim to cure, lots of men are opting for natural remedies and supplements to fix what ails them. Inspiyr recently spoke with Jacob Teitelbaum, MD, best-selling author […]

Work Through Procrastination to Achieve Your Goals

Don't Hold Yourself Back

Nearly everyone struggles with procrastination at some point in their life. It could be delays around starting an exercise program, working on a new project at the office, or fixing up the house. What most people don’t realize is that people who procrastinate aren’t lazy. Instead, there are often underlying psychological reasons causing people to […]

8 Ways to Stay Healthy with Your Valentine

stay healthy with your valentine

More and more couples ask me advice on things they can do as a couple to help ward off illness. This advice is especially relevant as Valentine’s Day approaches. Isn’t giving those you love good health one of the best ways to show your love for them? It is! Here are 8 ways to stay […]

How to Get More Fit with Less Exercise: A Guide to Fitness Minimalism

fitness minimalism

In all matters of life, you should seek to increase your efficiency. Fitness and health is no exception. And fitness minimalism is really and ultimately the intersection between effectiveness (doing the right things) and efficiency (doing things right). To find this point of intersection, you need only ask yourself one single essential question: what is […]

How Executives Can Get a Work-Life Balance

work life balance

Let’s get really honest. What is the deeper truth about why you work so much? Most executives and entrepreneurs rationalize that they have to work hard. They tell themselves, “It’s for my family.” Or, “It won’t last forever. These are my peak earning years. Now’s the time to put in the hours.” I was a […]

Learn Why Coffee Can Help You Live Longer

Coffee.

Coffee is great for you. Or, wait, it’s actually really bad for you. Confusing right? That’s been the story from nutritionists for years. One day the bean is friend, the next it’s foe. Well, chalk one up for you coffee lovers, because one of the largest studies of it’s kind to date has just shown […]

Going Under the Knife: Change Your Attitude before Considering Cosmetic Surgery

The Man

More Men Seek Cosmetic Procedures as Solution for Aging, Slow Career Growth Recent articles on Inspiyr have discussed the changing roles of men in households and the economy, but what about superficial changes in society and culture? Throughout history, men have been somewhat obligated to exude strength and confidence, and any signs of insecurity or […]

7 New Year Resolution Tips You Can Use Throughout The Year

new year resolution tips - write it down

The New Year generously offers us a clean slate to determine our own success. Starting fresh gives you an opportunity to reinvent your self and go after your truest desires, dreams and goals. If you want to get ahead in the New Year, here are seven tips to start strong and keep your momentum until […]

Cannonball Record Holder Chases His Dream Across the Country

car

Can you imagine driving all the way across the country? How about speeding across it at an average of 100 miles per hour? Earlier this month, Ed Bolian, a 28-year-old Sunday school teacher, husband, and sales director, broke the “Cannonball Run” speed record driving coast to coast—2,813 miles. Bolian made it from New York to […]

Quotes From NYC Mayor Ed Koch

ed koch quotes

Former New York City Mayor Ed Koch passed away on Friday at the age of 88. The outspoken, quick-witted attorney turned politician helped bring the city out of financial ruins in the 1970′s. According to current Mayor Michael Bloomber, Koch was a quintessential New Yorker and one of the city’s greatest mayors. “In elected office and […]

4 Ways to Eliminate Toxic Thoughts and Become Happier

toxic thoughts - weird guy

Is your mind a breeding group for toxic thinking? Are your thought patterns keeping you “stuck” in life? Today, it’s time to change that. You can stop toxic thinking by doing 4 things: Losing the “victim” mentality and realize that you are in control of your own life Understanding there are grey areas in life […]

4 Ways to Balance Work and Family Life

balance

Are you struggling to balance your work and family life at home? Do you focus most of your energy on your earning potential instead of spending it on those who you care about most? That thinking can destroy your life, and everything you’ve worked for. I know because I was caught up in the spin […]

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