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An Apple A Day Isn’t Enough

apple a day

Why is it that America is the wealthiest country in the world, but home of some of the unhealthiest children? That’s a question asked by Taylor Mali in this video. And the advice offered is pretty simple, namely that we should think of health as a skill and practice it every day. And if we […]

5 Signs You’re In An Unhealthy Relationship

unhealthy relationship

It can be incredibly frustrating to see someone you care about suffer in an unhealthy relationship. Why doesn’t she just break up with him? Can’t he see how toxic she is? However, it’s different when you’re the one dating someone toxic. Often, your love for the person you once fell in love with can serve […]

7 Ways to Prevent a Cold

prevent a cold

Baby, it’s cold outside. And you know what that means…the season of the common cold has arrived. But before you isolate yourself in your sterilized bubble or break out your emergency supply of tissues, consider this: there are steps you can take to prevent a cold from coming on so you can get through this […]

Why Having Enemies is a Good Thing

winston churchill

Winston Churchill: a former British Prime Minister that is well known for his spirit, courage, and wisdom. Everyone knows his name, and certainly not just in Britain. However, he only became the Prime Minister at age 62. What happened in his life before that? Well, he wasn’t always a great speaker–in fact, he had a […]

Intermittent Fasting for Fat Loss? Not So Fast…

intermittent fasting

If you’ve been even remotely involved in the nutrition or fitness community over the past few years, you at least know the term intermittent fasting (IF). Enthusiasts praise its pattern of orchestrated eating and abstaining for everything from improved immunity to mental clarity and, of course, fast fat loss. IF involves periods of alternately eating […]

Having a Tough Day? Change That in 6 Minutes

Are you having a tough day? Or maybe you have some doubts about the dream you’ve been following. Well, it’s time to change that. Watch this 6 minute video and learn: why you need to get rid of negative people from your life the power of spending time by yourself why investing in yourself is […]

Rich Habits: What the Wealthiest People Do

rich habits

 “We are what we repeatedly do.” ~Aristotle Do you want to have more money? One of the fastest ways to learn how to get anything is to mimic the behaviors of people who already have what you want. If you want to be healthier, spend time with healthy people. If you want to be funnier, […]

The Ultimate Guide to Fitness Minimalism

fitness minimalism

In all matters of life, you should seek to increase your efficiency. Fitness and health is no exception. And fitness minimalism is really and ultimately the intersection between effectiveness (doing the right things) and efficiency (doing things right). To find this point of intersection, you need only ask yourself one single essential question: what is […]

5 Ways to Increase Your Willpower


Everyone’s seen those ads by Nike telling you to go out and “just do it.” But that’s not so easy for everyone. If you have low willpower, it can be hard to get yourself to just go workout or get that project done. But what is willpower? The American Psychological Association (APA) defines willpower as […]

Why Women Outperform Men in School

Teacher, Lorraine Lapthorne conducts her class in the Grade Two room at the Drouin State School, Drouin, Victoria

Former Harvard president Lawrence Summers once remarked that the lack of female scientists and engineers was due to “different availability of aptitude” rather than employer discrimination. His words carry greater irony with each passing year: women consistently outperform men in education at the high school and collegiate levels, and have been doing so for the […]

Why I’m Happy I Broke My Neck

wisdom and woe

It began out as a perfect summer day. The weather was ideal: warm and balmy. A legitimate 82 at Black Gold (course in southern California) was a good day of golf for me. Driving home with the moon roof open and Van Morison blaring, a nice long nap was all I needed to round-out the […]

How to Give a Great Presentation


From college classes to board meetings, you may need to give public presentations dozens of times or more throughout your career. Even if you’re a world-class expert on your topic, you won’t be able to “wing it” – crafting an informative and interesting presentation, and knowing how to present it, takes hard work and careful […]

Watch Out for These Office Health Hazards

office health hazard

Common Office Items Can Cause Health Problems Although office equipment and technology, like computers and desk chairs, are essential to the workplace, incorrect usage may have unexpected health implications. Repetitive motions at your desk can number in the thousands in a single workday. Meanwhile, the rest of your body maintains a static position sometimes for […]

Tips to Be More Spiritual From Medium Gail Thackray

spiritual healer - child

You don’t have to tell us. We know already. You’ve got people. Lots of them. Friends, family, coworkers, your dentist. They’re all supporting you and wishing you lots of success in life. But guess what? Your team is bigger than you think. According to Gail Thackray, spiritual medium and healer, each one of us on […]

6 Secrets To Creating Habits That Stick


Have you ever made a New Year’s resolution? If so, I bet it didn’t go exactly as you planned. You probably had great intentions and determination on January 1 to start that exercise program, lose ten pounds, begin meditating, or learn a new skill. You may have even started off with a bang, and the […]

36 Quotes About Life That Will Inspire You

really live_StudioJRU

Wish not so much to live long as to live well. -Benjamin Franklin You are never too old to set another goal or to dream a new dream. -C.S. Lewis You can out-distance that which is running after you, but not what is running inside you. -Rwandan Proverb You’re happiest while you’re making the greatest […]

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