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3 Ways To Become The Person You Want To Be
It's time to be honest with yourself. Who do you want to be?
10 Reasons We’ll Miss Robin Williams
Earlier today, the world lost a great man. And to say the world has been affected by this [...]
6 Secrets To Creating Habits That Stick
Have you ever made a New Year’s resolution? If so, I bet it didn’t go exactly as [...]
Want to make this the best year for your relationship? Follow these 5 steps for better sex, increased intimacy and a more general sense of happiness with your partner. 1. Talk to Your Partner A good first step to making sure this is the best year for your relationship is to sit down with your partner to […]
Couples Say Swinging Improves Relationships, Others Disagree A 2005 study conducted by the Kinsey Institute, a leading sex, gender, and reproduction research institute located at Indiana University, revealed that 2-4% of married couples in North America – that’s about 4 million people – are swingers. As of 2012, some experts have concluded that as many […]
You may donate blood because it feels like the right thing to do. But, is donating blood good for you? There is research that suggests that along with helping people in need, giving blood may also have health benefits for the donor. What The Research Says Over the past few years, a series of medical studies […]
Do you have a goal you want to achieve? Maybe you want to be healthier. Or have more confidence. Or, maybe you want to be in a better relationships. Whatever it is, achieving a goal isn’t always easy. Research shows that only eight percent of people are actually successful in achieving their goals. So how can […]
If there is anything that can keep you from being productive and partaking in the abundance that life has to offer, it’s negative self-talk. This is the type of talk, and thoughts, that create or reinforce existing sub-conscious beliefs that will keep you from what you desire. If you want to enjoy life the way […]
What’s young, angry, and overweight, with low self-esteem and a million experience points? If the media is to be believed, the answer is “gamers.” News reports characterize video games as a youth phenomenon with no redeeming qualities – a distraction from school, work, and regular exercise that promotes violent and antisocial behavior. Certainly, gaming critics […]
You already know that doing physical activity helps develop strong and healthy bones and muscles, but are you aware that exercise improves your memory as well? How Exercise Improves Memory Identifying the benefits of exercise on your memory is a great place to start, but further learning exactly how and why exercise benefits your memory […]