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A Controversial Guide To Nutrition: How To Eat Right
In another of his sweet videos, Pat Flynn, fitness trainer and best-selling author, shows us [...]
The Minimalist’s Guide To Working Out: How to Exercise the RIGHT Way
This is totally crazy. Turns out you don't need to work out all that much to get healthy (and sexy!).
Don’t Make These 7 Common Fitness Mistakes
Pat Flynn, fitness trainer and best-selling author, shows us the most common fitness mistakes [...]
Earlier today, the world lost a great man. And to say the world has been affected by this devastating news is a vast understatement. It only takes a glance at social media to see how many people all over the world are grieving over the loss of Robin Williams: a hilarious comedian, a talented actor, […]
Have you ever made a New Year’s resolution? If so, I bet it didn’t go exactly as you planned. You probably had great intentions and determination on January 1 to start that exercise program, lose ten pounds, begin meditating, or learn a new skill. You may have even started off with a bang, and the […]
Couples Say Swinging Improves Relationships, Others Disagree A 2005 study conducted by the Kinsey Institute, a leading sex, gender, and reproduction research institute located at Indiana University, revealed that 2-4% of married couples in North America – that’s about 4 million people – are swingers. As of 2012, some experts have concluded that as many […]
You may donate blood because it feels like the right thing to do. But, is donating blood good for you? There is research that suggests that along with helping people in need, giving blood may also have health benefits for the donor. What The Research Says Over the past few years, a series of medical studies […]
Do you have a goal you want to achieve? Maybe you want to be healthier. Or have more confidence. Or, maybe you want to be in a better relationships. Whatever it is, achieving a goal isn’t always easy. Research shows that only eight percent of people are actually successful in achieving their goals. So how can […]
If there is anything that can keep you from being productive and partaking in the abundance that life has to offer, it’s negative self-talk. This is the type of talk, and thoughts, that create or reinforce existing sub-conscious beliefs that will keep you from what you desire. If you want to enjoy life the way […]
What’s young, angry, and overweight, with low self-esteem and a million experience points? If the media is to be believed, the answer is “gamers.” News reports characterize video games as a youth phenomenon with no redeeming qualities – a distraction from school, work, and regular exercise that promotes violent and antisocial behavior. Certainly, gaming critics […]
You already know that doing physical activity helps develop strong and healthy bones and muscles, but are you aware that exercise improves your memory as well? How Exercise Improves Memory Identifying the benefits of exercise on your memory is a great place to start, but further learning exactly how and why exercise benefits your memory […]