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Why You Shouldn’t Give In To Peer Pressure

creative commons - trust yourself

+-*When young Sarah Milligan was eight years old, she thought her big brother hung the moon. At the mature age of ten, he was bigger, taller, and faster than her. “And he was fearless,” she reminisces fondly. Like a western explorer, “he could go out into the woods and return hours later with an animal […]

Is It Time You Cut Back on Alcohol?


+-*A pounding headache, sluggish mind, and a hazy recollection of last night are your first reactions upon awakening. Did you really leave 13 messages on your ex’s voicemail? And who was that buxomly blonde with the Adam’s apple you were dancing with? If your Sunday mornings are reminiscent of scenes from The Hangover, then perhaps […]

Having Marriage Problems? Maybe It’s Time to Swing…


+-*A 2005 study conducted by the Kinsey Institute, a leading sex, gender, and reproduction research institute located at Indiana University, revealed that 2-4% of married couples in North America – that’s about 4 million people – are swingers. As of 2012, some experts have concluded that as many as 15 million Americans engage in swinging […]

7 iPhone Apps for Business Professionals

iPhone 5 Black & Slate 64GB

+-*If you want to get ahead in business, one tool that can help you is as close as your front pocket; the iPhone has hundreds of apps that can give you the edge you need to advance your career. With more than half a million apps available on the iStore, finding the right app for […]

5 Signs Your Boss Doesn’t Like You

Office Rescue

+-*Angry looks by the water cooler, avoiding phone calls, talking behind your back – although these are sure signs that a coworker doesn’t like you, your boss can’t be so direct. So how can you tell if your boss hates you?  Check out these 5 signs and learn how to get back in his or […]

The Shocking Truth About Donating Blood

donate blood, blood donation, blood, donor, red cross, cupcakes

+-*You may donate blood because it feels like the right thing to do. But, is donating blood good for you? There is research that suggests that along with helping people in need, giving blood  may also have health benefits for the donor. What The Research Says Over the past few years, a series of medical studies […]

How To Develop Mental Toughness

mental toughness

+-*Do you have a goal you want to achieve? Maybe you want to be healthier. Or have more confidence. Or, maybe you want to be in a better relationships. Whatever it is, achieving a goal isn’t always easy. Research shows that only eight percent of people are actually successful in achieving their goals. So how can […]

How to Stop Negative Self-Talk

negative self talk - head in hands statue

+-*If there is anything that can keep you from being productive and partaking in the abundance that life has to offer, it’s negative self-talk. This is the type of talk, and thoughts, that create or reinforce existing sub-conscious beliefs that will keep you from what you desire. If you want to enjoy life the way […]

Brutal Basics of Time Management

time management clock

+-*Effective time management is apparently elusive. Witness the massive industry dedicated to helping us navigate the clock more successfully. We have software programs, day planners, apps, calendars, training programs – you name it. I find that most of these resources are only modestly useful. My theory is that the thinkers behind these products have over-thought the problem. They have […]

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