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6 Benefits of Having a Healthy Sex Life

healthy sex life

No matter how different we all are, we all have one thing in common: we all enjoy great sex. I’m not talking about so-so, hum-drum sex here. I’m talking about the hot and heavy stuff that leaves you weak in the knees and feeling blissful for the rest of the day. Heh, yeah, that’s nice. […]

6 Tips for Overcoming Obstacles

overcoming obstacles

Got an obstacle you want to overcome? Have you been down in the dumps because you didn’t get the job you want? Are you heart-broken because of a “failed” relationship? It may not be easy to believe, but you can learn to take these obstacles and turn them into something more positive. Not sure how? […]

5 Reasons Burst Training is the Perfect Fat Loss Exercise

burst training

“Where did January and February go?” my friend asked the other day when I phoned him on my drive to Los Angeles. “I’m not complaining because winter has been brutal, but… Can it really be March already?” As the weather so often reminds us, time passes quickly. In Palms Springs where I live, we don’t […]

3 Easy Tips for Reducing Stress and Staying Healthy in Wintertime

winter

We’re in the last stretch of winter, and spring is right around the corner! But that won’t make these last few weeks of winter any warmer. Wintertime comes with unique challenges for staying healthy, including low temperatures, which can make outdoor activities less likely, and viruses that make infections more likely.  In order to maintain […]

How to Raise Happy Kids

raise happy kids - girl playing hopscotch

Whether you’ve got children or are planning to have a couple someday, it’s likely you’ll want them to be happy. After all, that’s what we’re all here for, right?  But how can you raise happy kids? That’s the question that most parents want to know. And we don’t mean just happy kids as in “give little Johnny […]

The Hidden Dangers of Personal Care Products

personal skincare products - frog and duck

Being concerned about your health comes down to eating the right foods and staying active. You don’t have to worry about the products you use in the bathroom, right? Wrong! According to natural health advocate Dr. Joseph Mercola (and many other super-smart people, including the folks at the Environmental Working Group) the products you use […]

Never Give Up

fredastaire

Fred Astaire: stage dancer, singer, choreographer, musician, and actor on Broadway and in films. Astaire is well known and perhaps one of the best dancers of all time. However, Astaire wasn’t instantly a success. In fact, during his first screen test, the judges claimed, “Can’t act. Can’t sing. Slightly bald. Can dance a little.” Those […]

5 Ways to Invest in Yourself

invest in yourself

How often do you invest in yourself? In a busy working world, many forget to make their own well-being a priority. And after years of self-neglect, that’s when they reach their breaking point. Most people have a breaking point, but they don’t know exactly when or where that will be. Don’t wait to find out […]

Can Swinging Improve Your Marriage?

swinging

Couples Say Swinging Improves Relationships, Others Disagree A 2005 study conducted by the Kinsey Institute, a leading sex, gender, and reproduction research institute located at Indiana University, revealed that 2-4% of married couples in North America – that’s about 4 million people – are swingers. As of 2012, some experts have concluded that as many […]

7 Best Business Apps for the iPhone

iPhone 5 Black & Slate 64GB

iPhone Apps Can Both Increase Your Productivity and Help Your Career If you want to get ahead in business, one tool that can help you is as close as your front pocket; the iPhone has hundreds of apps that can give you the edge you need to advance your career. With more than half a […]

5 Signs Your Boss Hates You

Office Rescue

How to Tell if Your Boss Hates You and What to do About it Angry looks by the water cooler, avoiding phone calls, talking behind your back – although these are sure signs that a coworker doesn’t like you, your boss can’t be so direct. So how can you tell if your boss hates you?  […]

The Shocking Truth About Donating Blood

donate blood, blood donation, blood, donor, red cross, cupcakes

You may donate blood because it feels like the right thing to do. But, is donating blood good for you? There is research that suggests that along with helping people in need, donating blood  may also have health benefits for the donor. The Research on Donating Blood Over the past few years, a series of […]

5 Steps to Make Your Relationship Great This Valentine’s Day

improve your relationship valentines day

Want to make 2013 the best year for your relationship? Follow these 5 steps for better sex, increased intimacy and a more general sense of happiness with your partner. 1. Talk to Your Partner A good first step to making sure 2013 is the best year for your relationship is to sit down with your […]

How to Sleep Better in 4 Steps

sleep better

Do you spend your nights half-awake, just waiting to get some rest and drift off to la-la-land? If so, I have good news: you can learn how to sleep better, without relying on prescription pills that can have nasty side effects. Learning how to sleep better is important not only because sleep is crucial to […]

11 Ways To Be Mentally Tough

mental toughness

Do you have a goal you want to achieve? Maybe you want to be healthier. Or have more confidence. Or, maybe you want to be in a better relationships. Whatever it is, achieving a goal isn’t always easy. Research shows that only eight percent of people are actually successful in achieving their goals. So how can […]

Scary Facts About Video Games: Things That Go ‘Beep’ in the Night

DualShock 3

What’s young, angry, and overweight, with low self-esteem and a million experience points? If the media is to be believed, the answer is “gamers.” News reports characterize video games as a youth phenomenon with no redeeming qualities – a distraction from school, work, and regular exercise that promotes violent and antisocial behavior. Certainly, gaming critics […]

Little-Known Exercise Facts that Could Affect Your Memory

brain exercise - yoga

You already know that doing physical activity helps develop strong and healthy bones and muscles, but are you aware that exercise improves your memory as well? How Exercise Improves Memory Identifying the benefits of exercise on your memory is a great place to start, but further learning exactly how and why exercise benefits your memory […]

Why Do Men Cheat?

Tiger Woods

Understanding the Reasons for Infidelity Can Help Prevent It In our society, men have the rather unfortunate label of being “the cheater.” And although there are exceptions to this notion, it’s a stigma that is still associated with men – a rather unfortunate one at that, considering that there are tons of men who are […]

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