Mexico City is a world away from the East African country of Tanzania, where John Stephen Akhwari lived. But that’s exactly where he found himself in October 1968, representing his country in the Summer Olympic Games as a marathon runner. Unfortunately, Akhwari suffered a fall during the race. And it wasn’t a gentle tumble on […]
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If You Want To Live Life On Your Own Terms, You Need To Stop Thinking These 4 Thoughts
Don't let other people tell you what to do.
The Health Nut’s Ultimate Guide To Alcohol
Who said you had to give up drinking to stay healthy?
The One Exercise You Should Be Doing But Probably Aren’t
Any exercise program will improve in direct ratio to the number of things you can keep out of it.
You know it’s high in sugar and calories, but is soda really that bad for you? Sorry, soda lovers, but the answer is a resounding “yes.” Drinking soda causes a slew of health issues that can affect everything from your weight to your heart. Here are 6 health benefits of not drinking soda that will […]
A 2005 study conducted by the Kinsey Institute, a leading sex, gender, and reproduction research institute located at Indiana University, revealed that 2-4% of married couples in North America – that’s about 4 million people – are swingers. As of 2012, some experts have concluded that as many as 15 million Americans engage in swinging […]
You may donate blood because it feels like the right thing to do. But, is donating blood good for you? There is research that suggests that along with helping people in need, giving blood may also have health benefits for the donor. What The Research Says Over the past few years, a series of medical studies […]
Do you have a goal you want to achieve? Maybe you want to be healthier. Or have more confidence. Or, maybe you want to be in a better relationships. Whatever it is, achieving a goal isn’t always easy. Research shows that only eight percent of people are actually successful in achieving their goals. So how can […]
If there is anything that can keep you from being productive and partaking in the abundance that life has to offer, it’s negative self-talk. This is the type of talk, and thoughts, that create or reinforce existing sub-conscious beliefs that will keep you from what you desire. If you want to enjoy life the way […]
Effective time management is apparently elusive. Witness the massive industry dedicated to helping us navigate the clock more successfully. We have software programs, day planners, apps, calendars, training programs – you name it. I find that most of these resources are only modestly useful. My theory is that the thinkers behind these products have over-thought the problem. They have […]