Times are tight, and you probably don’t have an extra few hundred dollars lying around every [...]
From Omega-3 fatty acids to antioxidants, the Mediterranean Diet has long been known for its [...]
If you’re anything like most patients I see, your life can be full of stress, deadlines, and [...]
If you’re anything like me, when you say, “Mexican food,” I say, “Guacamole!” That used to be the extent of my avocado consumption but, after reading about the countless health benefits of this small green fruit, I’m a believer in its many uses and try to use it as much as possible. Plus, I’m always [...]
It’s not a marriage. It’s not even a civil union. But your relationship with your boss is one of the most important relationships you will have in life. Your boss can sometimes make you or break you. Here are four tips to help you work well with your boss so you can have the job, [...]
With the baby boomer generation now between the ages of 49 and 67 years old, the number of people with osteoporosis who will suffer fractures will rise significantly. Follow these 3 steps to prevent osteoporosis naturally for yourself or your loved ones. What is Osteoporosis? Osteoporosis is a condition where the bones supporting and protecting [...]
“Let food by thy medicine and medicine be thy food” ~Hippocrates When the father of modern medicine said these words, it’s doubtful he knew just how important they would be thousands of years later. It seems that most people in America and other developed nations somehow don’t “get” that eating proper food is a critical [...]
Are you tired of the status quo? Do you know you are capable of something more? Want to live a life less ordinary? Believe me, I can relate. I am proof that your whole life can change in an instant. After watching my father beat cancer to die of liver disease I experienced a complete [...]
Americans spend over 4 billion dollars on cold medicine each year. Some experts think you’d be better off pouring that money down the drain. If you want to use remedies that will save you money and actually work, try these natural ways to treat a cold instead. Natural Ways to Treat a Cold Rinse with [...]
Use these ten steps to make a difference and succeed at work. 1. Ask, Listen & Volunteer One of the things successful people are good at is asking questions. In many cases, people ask a lot of “Why” questions: Why are we doing it this way? Why do we have to continue to do it [...]
We all experience a great deal of stress in our lives. Work, relationships, and dozens of other tiny frustrations can make the days seem quite long and sometimes unbearable. While there are many techniques people are aware of to reduce stress, one that is often over-looked, or not well-known, is self-hypnosis. What is Self-Hypnosis? Self-hypnosis [...]
It’s normal in Western culture today to eat foods that make us sick and then pop pills with nasty side effects to make us “better”. But what if we could stop this cycle by being more careful with the foods we eat so we avoid the ill-effects of fast-food and overly-processed junk before they made [...]
Whether you’re a student, business owner, or a stay at home parent, learning how to manage time effectively is critical if you want to boost your productivity and cut unnecessary stress from your life. Here’s how to do it in three steps. Manage Time Effectively in Three Steps 1. Determine Your Goals Setting goals is [...]
Beer lovers, rejoice! Not only does beer taste great, and make you feel “buzzed” on life, beer is also good for you! As pints are poured in bars and restaurants across the country, know that drinking beer has real health benefits*. 6 Health Benefits of Drinking Beer 1. Decrease Incidence of Heart Disease There are more [...]
During flu and cold season, building your immunity is very important. One way you can do this is by eating more whole, plant-based foods. Here are 4 reasons why you should start incorporating more nutrient-dense foods into your diet. 4 Reasons to Eat Plant-Based Foods 1. Plant-Based Foods Provide Energy Before the body can turn [...]
The recent allegations against Lance Armstrong sent shockwaves through the cycling and sports community. Armstrong, a seven-time winner of the Tour de France has been persistently pursued to come clean about his blood doping and use of performance enhancing drugs (PEDs). In an interview with Oprah Winfrey, Lance had an opportunity to come clean and [...]
Inspiyr recently spoke with Jacob Teitelbaum, MD, best-selling author and medical director of the national Fibromyalgia and Fatigue Centers. Dr. Teitelbaum shared natural ways to get more energy, how to find your true passion in life, and why the US government does not want us to talk about the benefits of natural health remedies. How did [...]
What’s young, angry, and overweight, with low self-esteem and a million experience points? If the media is to be believed, the answer is “gamers.” News reports characterize video games as a youth phenomenon with no redeeming qualities – a distraction from school, work, and regular exercise that promotes violent and antisocial behavior. Certainly, gaming critics [...]
If you’re looking for a way to improve your physical and mental health, while learning to defend yourself, you’ll want to explore the world of martial arts. Martial arts have evolved over the years in many different styles and disciplines. Styles range from Capoeira – a form of martial arts that blends with music and [...]
Green tea is considered a healthy drink, but why? Green tea comes from the plant Camellia Sinensis, which is native to China and South Asia, but has recently been cultivated in numerous places around the world thanks to its popularity. It will exert most of its nutrients when submerged in water, so drinking tea made from [...]
Do you want to quit smoking, but just can’t seem to kick the habit? Learn why smoking is one of the worst things you can do to your health, along with tips on how you can beat the habit for good. Health Risks You know that cigarettes are bad for you, but how exactly does [...]
This past Saturday, while most Americans were preparing for the upcoming Superbowl, one of the nation’s hero’s was gunned down in the latest tragedy of “The Long War.” Former Navy SEAL sniper Chris Kyle was killed at a shooting range in Glenn Rose, Texas on early Saturday morning, along with one of his friends. Kyle’s [...]
In the summertime most people turn to bug sprays containing poisonous chemicals that aren’t just deadly for bugs, they’re harmful to adults, pets and children. The Inspiyr team reviewed natural ways to fight off insects, and came up with the below top five ways to keep your summertime fun bug-free. Bug Button has been protecting [...]
