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6 Health Benefits of Not Drinking Soda

soda

You know it’s high in sugar and calories, but is soda really that bad for you? Sorry, soda lovers, but the answer is a resounding “yes.” Drinking soda causes a slew of health issues that can affect everything from your weight to your heart. Here are 6 health benefits of not drinking soda that will […]

Having Marriage Problems? Maybe It’s Time to Swing…

swinging

A 2005 study conducted by the Kinsey Institute, a leading sex, gender, and reproduction research institute located at Indiana University, revealed that 2-4% of married couples in North America – that’s about 4 million people – are swingers. As of 2012, some experts have concluded that as many as 15 million Americans engage in swinging […]

7 iPhone Apps for Business Professionals

iPhone 5 Black & Slate 64GB

If you want to get ahead in business, one tool that can help you is as close as your front pocket; the iPhone has hundreds of apps that can give you the edge you need to advance your career. With more than half a million apps available on the iStore, finding the right app for […]

5 Signs Your Boss Doesn’t Like You

Office Rescue

Angry looks by the water cooler, avoiding phone calls, talking behind your back – although these are sure signs that a coworker doesn’t like you, your boss can’t be so direct. So how can you tell if your boss hates you?  Check out these 5 signs and learn how to get back in his or […]

The Shocking Truth About Donating Blood

donate blood, blood donation, blood, donor, red cross, cupcakes

You may donate blood because it feels like the right thing to do. But, is donating blood good for you? There is research that suggests that along with helping people in need, giving blood  may also have health benefits for the donor. What The Research Says Over the past few years, a series of medical studies […]

How To Develop Mental Toughness

mental toughness

Do you have a goal you want to achieve? Maybe you want to be healthier. Or have more confidence. Or, maybe you want to be in a better relationships. Whatever it is, achieving a goal isn’t always easy. Research shows that only eight percent of people are actually successful in achieving their goals. So how can […]

How to Stop Negative Self-Talk

negative self talk - head in hands statue

If there is anything that can keep you from being productive and partaking in the abundance that life has to offer, it’s negative self-talk. This is the type of talk, and thoughts, that create or reinforce existing sub-conscious beliefs that will keep you from what you desire. If you want to enjoy life the way […]

The Surprising Link Between Exercise and Your Memory

brain exercise - yoga

You already know that doing physical activity helps develop strong and healthy bones and muscles, but are you aware that exercise improves your memory as well? How Exercise Improves Memory Identifying the benefits of exercise on your memory is a great place to start, but further learning exactly how and why exercise benefits your memory […]

Are Video Games Bad For You?

DualShock 3

What’s young, angry, and overweight, with low self-esteem and a million experience points? If the media is to be believed, the answer is “gamers.” News reports characterize video games as a youth phenomenon with no redeeming qualities – a distraction from school, work, and regular exercise that promotes violent and antisocial behavior. Certainly, gaming critics […]

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