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How to Communicate Effectively

how to communicate more effectively - 3 monkeys

When it comes to communication, most of us tend to think that if we’ve been misunderstood, it is the receiver of the information that is at fault for not understanding. But in reality, the responsibility is on the communicator – that’s you – to acknowledge that if something isn’t understood properly by someone else, it is […]

The Most Important Way to Maintain a Great Physique

consistency - situps

Low ‘C’…I see it all the time and it’s no different for men or women who happen to be struggling with their weight or just aren’t seeing the fitness improvements they want. Time and time again I hear it from my patients: “I’m just not making any progress and I’m doing everything right!”  “I mean, […]

The Power of Expectations


I was 15 years old and sitting in a jail cell charged with armed robbery. Even at this young age, my life seemed destined for a quick and ugly end. Then a visit from a complete stranger started a chain of events that would transform my life forever… He was a teacher, and the father […]

10 Ways to Recharge Your Mind, Body, and Spirit

mind body spirit

Moving to the next chapter in our life, whether it’s a new relationship, new job, new home, or new body, can be an exciting time. The problem is that most of us still have a lot of “stuff” we’re thinking about from the past that can hold us back from the future we deserve. Before we […]

How to Prevent Heart Disease in 3 Steps

how to prevent heart disease

Living in a fast-paced world often leaves little time for making those drastic lifestyle changes that doctors recommend; after all, it’s difficult to plan a balanced meal when fast food chains offer quick and cheap alternatives, and it’s tough to get motivated to exercise with a schedule packed with work, family, and television. But it’s […]

7 Ways to Get Motivated to Exercise

get motivated to exercise

A number of studies have corroborated the fact that exercise has a positive and significant effect on people with depression. The act of moving your body, and doing it consistently, helps to counteract negative emotions that get in the way of your happiness. That’s all well and good, you say. But if you’re feeling down […]

How to Overcome Insecurity


Even though our world is filled with spoon fed security, from Homeland Security to Social Security and Internet security – do you ever feel insecure? Where do these feelings come from? Is there some potential benefit to your unease? It turns out that being insecure can actually be a good thing, if you learn from […]

How to Stop Thinking Small

thinking small

Thinking small is no good! You know someone who thinks small. You probably know hundreds of people who think small. Maybe you have been a victim of thinking small from time to time. The Problem With Thinking Small Thinking small keeps people broke. Thinking small keeps people in a job they don’t like. Thinking small […]

How To Develop Mental Toughness

mental toughness

Do you have a goal you want to achieve? Maybe you want to be healthier. Or have more confidence. Or, maybe you want to be in a better relationships. Whatever it is, achieving a goal isn’t always easy. Research shows that only eight percent of people are actually successful in achieving their goals. So how can […]

10 Health Benefits of Honey


Many consider honey a tasty snack, but recently the sticky spread has gained recognition as holding several healing powers far beyond accommodating our hunger pangs. From cough suppressant to germ-killer, learn about these 10 health benefits of honey. But first, let’s take a brief look into the history of honey. The History of Honey Though […]

Baby Daddy Drama: The Controversy Surrounding Single Fathers

Help a Single Father to see his daughter again and keep his two American Pitbull Terriers at the same time ... Please help Fight BSL discrimination NOW

Recent Increase in Single Fathers Creates Debate, Proves Adaptability Traditionally, women have been regarded as the ultimate gender when it comes to parenting. Before they obtained important positions in the job market, their primary duties were to stay home and take care of the household, their husband, and their children. So, it’s no surprise that […]

How to Order Wine Like a Pro


Let’s face it; the world of wine can be pretentious and dull, filled with important nuances and distinctions that to any normal person would appear to be obsessive. Nonetheless, a well-chosen wine can impress your significant other on date-night; nothing screams high society like going out to a fancy restaurant and ordering the right wine […]

Stressed Out? Try Self-Hypnosis for Mental Relaxation

Hypnosis Spiral

We all experience a great deal of stress in our lives. Work, relationships, and dozens of other tiny frustrations can make the days seem quite long and sometimes unbearable. While there are many techniques people are aware of to reduce stress, one that is often over-looked, or not well-known, is self-hypnosis. What is Self-Hypnosis? Self-hypnosis […]

Five Lessons to Learn from Olympic Athletes

olympic athletes - meryl davis charlie white

The world’s eyes are on Sochi as the greatest athletes compete for the gold medal in the 2014 Winter Olympics. Perhaps it’s the thrill of competition, watching an athlete put on a graceful performance or maybe it’s simply feeling patriotic and cheering on America’s athletes. There is also another very important, yet often overlooked reason […]

Green with Envy & Making Yourself Sick? Let Go to be Well!

let go to be well

People who know me know that jealousy has always been my biggest character flaw. You know how some people cry at every occasion? I used to get jealous at every occasion. My best friend got a better comedy gig than me? Jealous. My boyfriend had coffee with a female friend? Jealous. The girl next to […]

5 Health Benefits of Stevia


Health-nuts have been touting the health benefits of Stevia over the past few years, and now the natural sweetener has hit the mass market. But, what exactly is it, and is it good for you? What Is Stevia? Stevia is an herb that has been used as a natural sweetener for thousands of years. Though […]

7 Tips to Achieve Your Dreams


What is your dream? Everyone has that one dream that they’ve always held close to their heart. Perhaps you’ve always wanted to open your own restaurant, or you’ve wanted to start a new business. But have you taken any steps to achieve your dream? And if so, how many steps have you taken? Most people haven’t […]

The Best Mud Running Races to Challenge Yourself

Tough Mudder

Mud running can be one of the most fun forms of physical exercise, but also the hardest. Overwhelming obstacles, both mental and physical, can stop even the strongest athlete. Runners will have to force themselves to continue, but that just makes crossing the finish line even more rewarding. Here’s a list of the top 5 […]

4 Reasons Why College May Not Be Right For You

college isn't for everyone - college debt

It starts at a young age for most kids. “You have to go to college to be successful in life!” says your parents, teachers and, well, nearly every adult you come into contact with. But with skyrocketing costs of post-secondary education, a low employment rate for recent grads, and lots of employers focused on experience […]

Health Benefits of Kombucha


If you frequent health food stores, chances are you’ve seen a type of fermented tea called Kombucha on the shelves. Fans claim that drinking it will strengthen the immune system, prevent cancer growth, and improve liver function. But, is it really good for you? Health Benefits of Kombucha Brewers and sellers of the fermented tea believe […]

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