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5 Ways To Naturally Build Self Confidence

self confidence

Wouldn’t it be great if you could buy self confidence in a bottle? Imagine not having to worry about getting through that job interview you’ve spent days preparing for, or plucking up the courage to approach that date! If only life was as simple as popping down to your local health food store and handing […]

10 Steps to Starting a Dream Career You’ll Love


Have you settled in your career? In other words, think about what your dream career was when you were in your early twenties, or even younger than that. Are you living it? Or have you written that off as just wishful thinking? Having a dream and never seeing it realized is perhaps one of the […]

5 Tips to Fight Less and Love More during the Holidays and Beyond

love more - couple laughing

It’s holiday time again. A time filled with family, fun, friends and… fights. With family gatherings and the pressure to be and make everyone happy, December and January can be the most stressful months of the year.  How can we keep our cool to be sure our relationships stay strong and improve in 2014? I […]

How to Overcome Fear of Flying With Self-Hypnosis

overcome fear of flying

Millions of Americans will take to the skies to visit friends and family for Christmas, but it’s not going to be the “happiest time of the year” as the song says for many of them. That’s because travel anxiety – especially a fear of flying – is one of the most common anxiety issues today.  […]

6 Health Benefits of Kissing


Why is kissing so great? Because her lips are so soft and she smells so good and it just makes me warm and fuzzy. Well, that may be true. But besides that adorable sentiment, there is research that may explain why smooching is just so wonderful. A good kiss can be intoxicating and dizzying, leaving […]

Five Tips to Beat Holiday Stress

holiday stress - snowman

The most wonderful time of year has arrived, and with it comes the not-so-wonderful added holiday stress in nearly every aspect of our lives, from back-to-back social events, to end of year work obligations. While our normal bodily stress response is triggered an estimated 60 times on a regular day, one can only imagine what […]

Boost Your Immune System With These 4 Foods

boost your immune system

Do you dread hearing that someone in the office has the flu because you just know that you’ll be the next one sneezing and coughing for the coming week? And why is it that whatever the latest epidemic, there are always those super human, lucky  few who never seem to fall ill? It seems that our […]

How to Think & Win Like a Navy SEAL

navy seal - log training

You’ve probably heard of the Navy SEALs, an elite fighting force known for carrying out some of the most secretive and dangerous missions in the military. You’ve probably also heard about the intense physical training they go through, on the beach and in the water. But what’s more important than their physical conditioning is the […]

7 Ways to Wake Up Motivated Every Morning

wake up motivated

How did you feel when you woke up this morning? Maybe you were tired, or weary, or perhaps even sad. Sometimes life can be stressful, and it can be difficult getting up in the morning knowing you have a whole day of work ahead of you until you can just relax. Motivation can be fickle—sometimes […]

7 Tips for Eating Healthy During the Holidays

eating healthy during the holidays

I checked my watch: it was 8:35pm, and dinner wasn’t anywhere in sight. The Evite emphatically said promptly at 7:30, which became an inside joke since our hostess was notorious for running late. I arrived at the dinner prepared. My friend did not. As she quaffed a second glass of pinot noir, I watched her […]

How to Uncover and Undo Your Credibility Blind Spots

Speech Impediment Disorder

Learn How to Gain Credibility by Avoiding These Bad Behaviors Beware your credibility blind spots. These bad behaviors may be unintentional, but they derail your professional image. They are off-putting to everyone … but you. The good news is that once you uncover your blind spots, you can undo them. And in today’s highly competitive […]

Leadership Quotes From American Hero General Schwarzkopf

general schwarzkopf leadership quotes

General Normal Schwarzkopf, most famously known for leading the American-led international coalition that drove Iraqi forces from Kuwait in 1991, has passed away due to complications from pneumonia at the age of 78. Throughout his career he was known for his incredible leadership skills and devotion to the military. From his early education at West […]

Insider Tips from a Dating Expert

beautiful faces

Inspiyr spoke with dating expert Rachel Khona about ways guys can improve their dating skills. Read on to get insider tips and improve your game. What are the best ways to approach a woman? Confidence is the most important thing. As long as you’re approaching a woman with some level of confidence your chances are […]

4 Reasons Why You Should Stop Trying To Change People


We’ve all been there. Our significant other is too shy. Or too outgoing. Or not ambitious. And your child is lazy. Or too social. Or not social enough. Or has no interest in anything that makes any sense to you. What do many people do in these situations? You guessed it – try to change […]

7 Tips to Achieve Your Dreams


What is your dream? Everyone has that one dream that they’ve always held close to their heart. Perhaps you’ve always wanted to open your own restaurant, or you’ve wanted to start a new business. But have you taken any steps to achieve your dream? And if so, how many steps have you taken? Most people haven’t […]

Boost Your Immune System With These 4 Foods

boost your immune system

Do you dread hearing that someone in the office has the flu because you just know that you’ll be the next one sneezing and coughing for the coming week? And why is it that whatever the latest epidemic, there are always those super human, lucky  few who never seem to fall ill? It seems that our […]

Spider Bites, Bee Stings, and Other Strange Medicines

poison frog

Strange Medicine: Try Them if You Dare! Mankind will go to incredible lengths for the sake of good health. From acupuncture to aromatherapy, we’ve tried nearly everything to rid us of our everyday aches and pains – and sometimes, we turn to other members of the animal kingdom for help. Scientists and therapists have developed […]

Are You a Workplace Bully?

workplace bully

Are you a bully at work? Would you know it if you were? Or, maybe you just have to work with one? If you’re stuck working next to someone who belittles others, acts irrationally, or otherwise causes you and your co-workers to dread going to the office, you’ll likely want some tools to help manage […]

Porn Addiction Increases with Tech Reliance

A Study in Oiled Up Booty

Dependence on Porn Is a Growing Concern, Especially for Young Men Sometimes, people turn to pornography for a bit of excitement in their lives. At the time, it may seem like a casual, non-detrimental event in which to partake. But in truth, there is so much more to pornography than what appears on computer screens, […]

How to Order Wine Like a Pro


Let’s face it; the world of wine can be pretentious and dull, filled with important nuances and distinctions that to any normal person would appear to be obsessive. Nonetheless, a well-chosen wine can impress your significant other on date-night; nothing screams high society like going out to a fancy restaurant and ordering the right wine […]

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