Even though our world is filled with spoon fed security, from Homeland Security to Social Security and Internet security – do you ever feel insecure? Where do these feelings come from? Is there some potential benefit to your unease? It turns out that being insecure can actually be a good thing, if you learn from […]
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4 Steps To Getting Rid Of Negative Thoughts
Put on those rose-colored glasses, pessimists.
How Overcoming Adversity Can Shape You Into A Better Person
This too shall pass.
This Video About Achieving Your Goals Will Blow Your Mind
If you're feeling ready to give up, you really need to see this video.
Thinking small is no good! You know someone who thinks small. You probably know hundreds of people who think small. Maybe you have been a victim of thinking small from time to time. The Problem With Thinking Small Thinking small keeps people broke. Thinking small keeps people in a job they don’t like. Thinking small […]
Do you have a goal you want to achieve? Maybe you want to be healthier. Or have more confidence. Or, maybe you want to be in a better relationships. Whatever it is, achieving a goal isn’t always easy. Research shows that only eight percent of people are actually successful in achieving their goals. So how can […]
Many consider honey a tasty snack, but recently the sticky spread has gained recognition as holding several healing powers far beyond accommodating our hunger pangs. From cough suppressant to germ-killer, learn about these 10 health benefits of honey. But first, let’s take a brief look into the history of honey. The History of Honey Though […]
It seems that some people have been given every advantage in life and still manage to sabotage their success and destroy their chances at happiness. Then there are those who seem to have every obstacle imaginable thrown in front of them and yet they still move ahead, refusing to give up. They take these obstacles […]
If you’ve been using your weekends to their athletic maximum to make up for sedentary time during the week, congratulations, weekend warrior! Weekend sports and outdoor adventures like team sports, hikes, swimming and skiing are good for both the mind and the body. Your well-earned weekend recreation has the added benefits of boosting your mood, […]
Lots of people think that getting and staying fit means spending hours at the gym. But if you can’t spare the time (or sweat), there’s an easy solution. Nano Workouts are small exercises that can be done almost anywhere, keeping you fit as you go about your normal activities. Why Nano-Workouts Work The fittest people […]
Fat loss is a slippery slope, and an innucous negligance or simple mistake can become a downward spiral into the warm baklava your coworker brought into work. The path to fat loss is littered with land mines and roadblocks, yet with some careful maneuvering you can reach your goals with minimal frustration. Over the years […]
We all experience a great deal of stress in our lives. Work, relationships, and dozens of other tiny frustrations can make the days seem quite long and sometimes unbearable. While there are many techniques people are aware of to reduce stress, one that is often over-looked, or not well-known, is self-hypnosis. What is Self-Hypnosis? Self-hypnosis […]
The world’s eyes are on Sochi as the greatest athletes compete for the gold medal in the 2014 Winter Olympics. Perhaps it’s the thrill of competition, watching an athlete put on a graceful performance or maybe it’s simply feeling patriotic and cheering on America’s athletes. There is also another very important, yet often overlooked reason […]
People who know me know that jealousy has always been my biggest character flaw. You know how some people cry at every occasion? I used to get jealous at every occasion. My best friend got a better comedy gig than me? Jealous. My boyfriend had coffee with a female friend? Jealous. The girl next to […]
What is your dream? Everyone has that one dream that they’ve always held close to their heart. Perhaps you’ve always wanted to open your own restaurant, or you’ve wanted to start a new business. But have you taken any steps to achieve your dream? And if so, how many steps have you taken? Most people haven’t […]
It starts at a young age for most kids. “You have to go to college to be successful in life!” says your parents, teachers and, well, nearly every adult you come into contact with. But with skyrocketing costs of post-secondary education, a low employment rate for recent grads, and lots of employers focused on experience […]
If you frequent health food stores, chances are you’ve seen a type of fermented tea called Kombucha on the shelves. Fans claim that drinking it will strengthen the immune system, prevent cancer growth, and improve liver function. But, is it really good for you? Health Benefits of Kombucha Brewers and sellers of the fermented tea believe […]
The Important Role Tech Etiquette Plays in Daily Life Would you pay to keep diners at your favorite restaurant off of their cell phones? A restaurant in L.A. is doing just that. Eva restaurant in West Hollywood is offering a 5% discount to customers if they check their cell phone at the door. While this […]
President George H.W. Bush has been hospitalized for bronchitis, a relatively common illness that can affect anyone, young or old. If you want to avoid the coughing, wheezing, chest pain and discomfort bronchitis can cause, follow these tips. 5 Ways to Prevent Bronchitis Strengthen Your Lungs Your lungs can become stronger from an exercise as […]