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How to Achieve Mindfulness in 10 Minutes a Day

mindfulness - buddha in orange

Do you want to have less stress, focus more, and improve your health in only 10 minutes a day? If so, you may want to give mindfulness training a try. Studies have shown that people who practice mindfulness experience positive changes in many areas of their lives, including improved self-esteem, ability to focus, and reduced […]

8 Steps to Solve Family Problems

family

Be honest —if today was the last day of your life, would you regret an unresolved fight or issue with a family member? In a study on the top regrets people have, one study found that the second biggest regret participants had dealt with family issues. It’s easy to let anger overtake you and cause […]

Success and Failure: What’s the Difference?

success and failure

What’s the difference between success and failure? Lots of people may think there’s a world of difference between the two. But the reality is that they’re much closer than you think. That’s because in order to succeed big, you need to risk failing big. And often, you need to fail over and over again if […]

Brown Rice vs. White Rice: The Ultimate Showdown

rice

You’ve likely heard about the rumor going around: brown rice is better for you than white rice. Many health-conscious folks have replaced their white rice for brown rice, and you might feel tempted to also. But wait! Have you done the research? This calls for an ultimate showdown. Wait, hold on–what’s the difference between them, […]

How to Stay Motivated and Achieve Your Goal

stay motivated

Have you ever wondered how you can stay motivated? Do you get frustrated with yourself when you set a goal and go after it for a short time and then conveniently forget about it? Most people do not keep their resolutions, or any goal they set for themselves, because they don’t know how to make […]

5 Big Benefits of Drinking Water

water

Water. It’s important. Yeah, yeah. Eight glasses a day. I get it. Actually, that’s just a myth. Scientists aren’t even sure how that myth started! However, don’t put down your water bottle just yet. The University of Rochester suggests that a healthy woman drink 9 glasses of liquids, while a healthy man drinks 13. These liquids […]

Top 7 Regrets People Have in Life

regret

What will your regrets be when you’re on your deathbed? This is easily one of the most scary, sad questions you can possibly ask yourself, but it’s a common one. After all, we want to live our lives to the fullest, and at the end, we don’t want to look back and wish there was […]

5 Aphrodisiac Foods That Will Get You in the Mood

aphrodisiac foods - cacao

Nutritional science has begun to discover that food and sex go hand in hand. In a recent study, the testicles of mice that were fed yogurt were 5 times larger than those of mice not fed yogurt, and 15% larger than those of mice fed junk food. We now know that endocrine, hormonal and, circulatory […]

7 Tips to Achieve Your Dreams

dream

What is your dream? Everyone has that one dream that they’ve always held close to their heart. Perhaps you’ve always wanted to open your own restaurant, or you’ve wanted to start a new business. But have you taken any steps to achieve your dream? And if so, how many steps have you taken? Most people haven’t […]

Health and Motivation Tips from a World Champion Bodybuilder

phil heath smiling

If you want to be the best, you’ll want to learn from the best. And when it comes to health and fitness, they don’t get any better than bodybuilder Phil “The Gift” Heath. Fresh off the Mr. Olympia stage with his third consecutive win and claiming the title at the Arnold Schwarzenegger Sports Festival Classic […]

How to Uncover and Undo Your Credibility Blind Spots

Speech Impediment Disorder

Learn How to Gain Credibility by Avoiding These Bad Behaviors Beware your credibility blind spots. These bad behaviors may be unintentional, but they derail your professional image. They are off-putting to everyone … but you. The good news is that once you uncover your blind spots, you can undo them. And in today’s highly competitive […]

Insider Tips from a Dating Expert

beautiful faces

Inspiyr spoke with dating expert Rachel Khona about ways guys can improve their dating skills. Read on to get insider tips and improve your game. What are the best ways to approach a woman? Confidence is the most important thing. As long as you’re approaching a woman with some level of confidence your chances are […]

Leadership Quotes From American Hero General Schwarzkopf

general schwarzkopf leadership quotes

General Normal Schwarzkopf, most famously known for leading the American-led international coalition that drove Iraqi forces from Kuwait in 1991, has passed away due to complications from pneumonia at the age of 78. Throughout his career he was known for his incredible leadership skills and devotion to the military. From his early education at West […]

4 Reasons Why You Should Stop Trying To Change People

change

We’ve all been there. Our significant other is too shy. Or too outgoing. Or not ambitious. And your child is lazy. Or too social. Or not social enough. Or has no interest in anything that makes any sense to you. What do many people do in these situations? You guessed it – try to change […]

7 Tips to Achieve Your Dreams

dream

What is your dream? Everyone has that one dream that they’ve always held close to their heart. Perhaps you’ve always wanted to open your own restaurant, or you’ve wanted to start a new business. But have you taken any steps to achieve your dream? And if so, how many steps have you taken? Most people haven’t […]

Spider Bites, Bee Stings, and Other Strange Medicines

poison frog

Strange Medicine: Try Them if You Dare! Mankind will go to incredible lengths for the sake of good health. From acupuncture to aromatherapy, we’ve tried nearly everything to rid us of our everyday aches and pains – and sometimes, we turn to other members of the animal kingdom for help. Scientists and therapists have developed […]

Are You a Workplace Bully?

workplace bully

Are you a bully at work? Would you know it if you were? Or, maybe you just have to work with one? If you’re stuck working next to someone who belittles others, acts irrationally, or otherwise causes you and your co-workers to dread going to the office, you’ll likely want some tools to help manage […]

Porn Addiction Increases with Tech Reliance

A Study in Oiled Up Booty

Dependence on Porn Is a Growing Concern, Especially for Young Men Sometimes, people turn to pornography for a bit of excitement in their lives. At the time, it may seem like a casual, non-detrimental event in which to partake. But in truth, there is so much more to pornography than what appears on computer screens, […]

Boost Your Immune System With These 4 Foods

boost your immune system

Do you dread hearing that someone in the office has the flu because you just know that you’ll be the next one sneezing and coughing for the coming week? And why is it that whatever the latest epidemic, there are always those super human, lucky  few who never seem to fall ill? It seems that our […]

How to Order Wine Like a Pro

Wine

Let’s face it; the world of wine can be pretentious and dull, filled with important nuances and distinctions that to any normal person would appear to be obsessive. Nonetheless, a well-chosen wine can impress your significant other on date-night; nothing screams high society like going out to a fancy restaurant and ordering the right wine […]

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