Latest post

How to Sit the Right Way: Lessons Learned from a Toddler

how to sit

Do you know how to sit, without pain, at your desk, at home, or…wherever? Most people think they need expensive ergonomic equipment to have proper posture when sitting down. But you don’t need that, if you know how to sit the right way, by arranging your bones for optimal support of an aligned spine. How […]

3 Money Making Secrets of Rich People

the rich get richer - man on a dime

The rich are getting richer! New numbers show the top 1 percent took their biggest share since 1928 last year, and the share held by the top 10 percent of earners last year reached a record 48.2 percent. While the wealthiest people lost more than 36 percent in the Great Recession, their ability to make it all […]

6 Life Lessons From a Shaman

life lessons shaman

What’s the secret to staying happy, relaxed, motivated, and performing at our best? Look no further than the Huichol people, an indigenous tribe from the mountainous region of central Mexico. The Huichols are some of the happiest, healthiest, wisest people on earth. Many of them are shamans, and a surprising number of their tribe live […]

How to Get in Shape in 5 Simple Steps

get in shape - running shoes

Do you know how to get in shape so you can look great and feel great, too? With new workout products and exercise fads coming out every week, it can be hard to know what you should do to stay fit and healthy. There’s just too many choices…what should I do??? So one thing to […]

7 Benefits of Red Wine

red wine

After a long day of work, when you finally kick off your shoes and lounge on the couch, do you like to enjoy a nice glass of red wine to help wind down? If so, here’s some good news for you: there are many excuses to enjoy every sip. Studies have suggested that in moderation, […]

Are These 5 “Healthy” Foods Making You Fat?

unhealthy food - soy latte

Recently I was standing in line at my favorite coffee place with a friend who had earlier complained that despite her best efforts, she couldn’t lose weight. As I grabbed my hot green tea, I did a double take as I heard her order a low-fat apple cinnamon muffin and a “lite” soy latte. I […]

7 Surprising Causes of Back Pain

causes of back pain - not stretching

Back pain affects an estimated 80 percent of Americans at some time in their lives. It’s not necessarily an injury or trauma, but the result of years of improper posture or strain on the spine that can cause chronic back pain, the kind of pain that requires physical therapy, chiropractic care or even surgery. The […]

5 Reasons Why Laughing is Good For You

laughter

You’ve probably heard people say that laughter is the best medicine…but is laughing really good for you? Norman Cousins thought so. In the 1960’s, after being diagnosed with arthritis, Cousins developed his own humor therapy program and found that laughing helped him to reduce his pain and inflammation to the point where he was able to […]

How to Have a Positive Money Mindset

money mindset - scrabble word

Do you have a positive money mindset? If so, it can have a huge impact on your finances. Budgeting, saving, and keeping your finances in order can be challenging. On top of that, it can be easy to get discouraged about ever making any financial progress when we’re constantly inundated with gloom and doom about […]

Are You a Workplace Bully?

workplace bully

Are you a bully at work? Would you know it if you were? Or, maybe you just have to work with one? If you’re stuck working next to someone who belittles others, acts irrationally, or otherwise causes you and your co-workers to dread going to the office, you’ll likely want some tools to help manage […]

Spider Bites, Bee Stings, and Other Strange Medicines

poison frog

Strange Medicine: Try Them if You Dare! Mankind will go to incredible lengths for the sake of good health. From acupuncture to aromatherapy, we’ve tried nearly everything to rid us of our everyday aches and pains – and sometimes, we turn to other members of the animal kingdom for help. Scientists and therapists have developed […]

Porn Addiction Increases with Tech Reliance

A Study in Oiled Up Booty

Dependence on Porn Is a Growing Concern, Especially for Young Men Sometimes, people turn to pornography for a bit of excitement in their lives. At the time, it may seem like a casual, non-detrimental event in which to partake. But in truth, there is so much more to pornography than what appears on computer screens, […]

How to Order Wine Like a Pro

Wine

Let’s face it; the world of wine can be pretentious and dull, filled with important nuances and distinctions that to any normal person would appear to be obsessive. Nonetheless, a well-chosen wine can impress your significant other on date-night; nothing screams high society like going out to a fancy restaurant and ordering the right wine […]

Baby Daddy Drama: The Controversy Surrounding Single Fathers

Help a Single Father to see his daughter again and keep his two American Pitbull Terriers at the same time ... Please help Fight BSL discrimination NOW

Recent Increase in Single Fathers Creates Debate, Proves Adaptability Traditionally, women have been regarded as the ultimate gender when it comes to parenting. Before they obtained important positions in the job market, their primary duties were to stay home and take care of the household, their husband, and their children. So, it’s no surprise that […]

Stressed Out? Try Self-Hypnosis To Relax Your Mind…

Hypnosis Spiral

We all experience a great deal of stress in our lives. Work, relationships, and dozens of other tiny frustrations can make the days seem quite long and sometimes unbearable. While there are many techniques people are aware of to reduce stress, one that is often over-looked, or not well-known, is self-hypnosis. What is Self-Hypnosis? Self-hypnosis […]

Five Lessons to Learn from Olympic Athletes

olympic athletes - meryl davis charlie white

The world’s eyes are on Sochi as the greatest athletes compete for the gold medal in the 2014 Winter Olympics. Perhaps it’s the thrill of competition, watching an athlete put on a graceful performance or maybe it’s simply feeling patriotic and cheering on America’s athletes. There is also another very important, yet often overlooked reason […]

7 Tips to Achieve Your Dreams

dream

What is your dream? Everyone has that one dream that they’ve always held close to their heart. Perhaps you’ve always wanted to open your own restaurant, or you’ve wanted to start a new business. But have you taken any steps to achieve your dream? And if so, how many steps have you taken? Most people haven’t […]

5 Steps to Personal Growth and Development

5 Steps to Personal Growth and Development

“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” ~Ernest Hemingway   Setting out on a journey of personal growth and development can seem overwhelming at first. If you browse the self-improvement or personal development sections of any bookstore, you’re likely to find hundreds […]

Page 33 of 68« First...1020...3132333435...405060...Last »