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Infographic: Want to Lose Weight? Get Some Shut-Eye!

sleep

+-*Have you been trying to lose weight, but it’s just not working no matter how hard you try? If your answer is yes, let us ask you another question…how have you been sleeping? If you think those two questions aren’t connected, think again. If you aren’t getting enough shut-eye a night, or if your sleep […]

12 Daily Habits You Should Adopt to Improve Your Life

daily habits

+-*Are you finding yourself stuck in the same daily grind—perhaps even in a rut? Life can be hectic, and we can forget to pay attention to ourselves—both our body and our mind. This is where daily habits come in! If you do something consistently enough, you’ll see results. It takes a bit of effort initially, […]

A Short Video About Inspiration

inspire

+-*Even when you are completely devoid of inspiration, remember – inspiration is around every corner. LJGPartners set out to find out what inspires other people, and the results were beautiful. From little things in life to loved ones, everyone had something special to them that constantly was a source of inspiration. It serves as a reminder […]

How to Beat Stress and Boost Happiness

stress

+-*How often are you stressed? Odds are, you are at least occasionally. Stress gets the best of all of us sometimes. However, this infographic from our friends at Happify reminds us that it’s just not worth it. Stress and worrying can cause a ton of health problems by affecting your weight, heart, and more. It […]

5 Tips on Overcoming Adversity

overcoming adversity

+-*Though we are living in the age of self-help gurus and motivational speakers, it seems that everywhere we go, people are more stressed and unbalanced than ever before. Many are experiencing cycles of frustration and failure instead of living the life of their dreams. However, there is a secret to overcoming adversity that the champions […]

4 Excuses You Need To Stop Making

excuses

+-*Meet Tara, a thirty-something go-getter who is stuck in a lower role at her job. She yearns for more, but doesn’t really do anything differently than what she always has. She considers herself a good employee, but inevitably, she continues to be overlooked. Each time, she rationalizes her inability to move up by telling herself […]

10 Healthy Eating Habits You Should Adopt Today

healthy eating

+-*When you think about eating nutritiously, does the thought overwhelm you? If so, it’s understandable. It can seem difficult to eat healthily when you have a busy life…and there are so many tempting options out there. However, just like anything else, eating healthy can be broken down to make it easier. Check out these ten […]

5 Ways to Play to Your Strengths

stengths

+-*Strengths and weaknesses. We all have them. What one person might define as strengths, another person would call weaknesses. When you think of strengths, you may think of confidence, trustworthiness, assertiveness and good listening skills. Weaknesses might be rudeness, selfishness, and a complaining or negative attitude. Our strengths and weaknesses are as unique as we are. […]

The Best Way to Get a New Job: Host Your Own Networking Event

networking event

+-*Many successful job hunters out there will tell you that the reason they landed their sweet new gig was because of someone they know. Maybe it was an inside lead about an unlisted job opening, or an outside referral through a business client, or a friend of a friend who’s mom works in HR. You […]

6 Health Tips for the Weekend Warrior

weekend warrior

+-*If you’ve been using your weekends to their athletic maximum to make up for sedentary time during the week, congratulations, weekend warrior! Weekend sports and outdoor adventures like team sports, hikes, swimming and skiing are good for both the mind and the body. Your well-earned weekend recreation has the added benefits of boosting your mood, […]

Want to Gain Muscle? Eat Your Carbs!

muscle

+-*Repeat after me: Carbs Aren’t Evil! Carbs tend to get a bad rap, but there is nothing intrinsically wrong with them. Rather, “carb abuse” or loading up on low-quality carbs morning, noon and night is the real problem. Along with eating the right carbs, it’s important to eat your meals at the right times throughout […]

5 Foods That Are Great For Your Brain

Lights of ideas

+-*Your brain needs energy to work and certain foods can either boost your brain power, or slow it down. Here’s a list of 5 healthy, natural foods that can give your brain the boost it needs. Top 5 Brain Boosting Foods 1.  Dark Chocolate Yes, chocolate is actually good for your brain, as long as […]

Chivalry Isn’t Dead! 3 Ways To Become a Gentleman

gentleman

+-*Several decades ago, being a gentleman was more about social status than behavior. For instance, level of education, financial and social status of family, and source of income were the characteristics that distinguished gentlemen from the déclassé. In other words, heritage and birthright trumped actions and behaviors. Today, the definition of a gentleman could not […]

How to Gain Credibility by Avoiding These 7 Bad Behaviors

Speech Impediment Disorder

+-*Beware your credibility blind spots. These bad behaviors may be unintentional, but they derail your professional image. They are off-putting to everyone … but you. The good news is that once you uncover your blind spots, you can undo them. And in today’s highly competitive workplace, where even small stuff can make a big difference, […]

Introducing the Birth Control Pill…For Men!

western medicine

+-*It has been 50 years since the oral birth control pill, widely known as “The Pill”, made its first appearance in the United States. Since its inception, the pill has caused a tremendous amount of controversy that hasn’t seemed to simmer, ranging from religious opposition to the belief that birth control promotes sexual promiscuity. Regardless, […]

Leadership Lessons From General Schwarzkopf

general schwarzkopf leadership quotes

+-*General Normal Schwarzkopf, most famously known for leading the American-led international coalition that drove Iraqi forces from Kuwait in 1991, has passed away due to complications from pneumonia at the age of 78. Throughout his career he was known for his incredible leadership skills and devotion to the military. From his early education at West […]

7 Tips to Ordering Wine at a Restaurant

Wine

+-*Let’s face it; the world of wine can be pretentious and dull, filled with important nuances and distinctions that to any normal person would appear to be obsessive. Nonetheless, a well-chosen wine can impress your significant other on date-night; nothing screams high society like going out to a fancy restaurant and ordering the right wine […]

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