Being concerned about your health comes down to eating the right foods and staying active. You don’t have to worry about the products you use in the bathroom, right? Wrong! According to natural health advocate Dr. Joseph Mercola (and many other super-smart people, including the folks at the Environmental Working Group) the products you use […]
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If You Want To Live Life On Your Own Terms, You Need To Stop Thinking These 4 Thoughts
Don't let other people tell you what to do.
The Health Nut’s Ultimate Guide To Alcohol
Who said you had to give up drinking to stay healthy?
The One Exercise You Should Be Doing But Probably Aren’t
Any exercise program will improve in direct ratio to the number of things you can keep out of it.
Fred Astaire: stage dancer, singer, choreographer, musician, and actor on Broadway and in films. Astaire is well known and perhaps one of the best dancers of all time. However, Astaire wasn’t instantly a success. In fact, during his first screen test, the judges claimed, “Can’t act. Can’t sing. Slightly bald. Can dance a little.” Those […]
Many men and women who have served in active duty for our country have survived situations that are terrifying to most civilians. They have stood and fought for complete strangers. They have laid down their lives and suffered great losses, and they have returned home with mental and physical scars. As a clinical psychologist at Tyndall […]
How often do you invest in yourself? In a busy working world, many forget to make their own well-being a priority. And after years of self-neglect, that’s when they reach their breaking point. Most people have a breaking point, but they don’t know exactly when or where that will be. Don’t wait to find out […]
Stressful situations are everywhere, and for most of us, there is no avoiding stress. Job loss, a death in the family, financial problems, a fight with your spouse, or a car accident can cause it; even events that are cause for celebration, like a birthday, receiving an award or promotion, and reaching a milestone can […]
Because I’m a physician, people often ask me, “What’s the most important factor in recovering from illness?” To their surprise, my answer is always “surrender.” They’re expecting recommendations that are more conventionally “proactive,” such as diet, the proper medications, or reducing stress — all of which are potentially beneficial. Surrender is the engine that drives all […]
J.K. Rowling: creator of the beloved Harry Potter series that lines everyone’s book shelves, as well as an inspiration to writers everywhere. However, before the wonderful tales of witchcraft and wizardry at Hogwarts was penned, Rowling didn’t have such a blessed life. Hers is truly a tale of rags to riches. Her mother passed away […]
It’s a pretty safe bet that most folks looking to lose weight would rather take the silver bullet approach to dieting and go for the microwaveable-ready meal road to a slimmer, sexier body, than spend 2 hours a day sweating it out in the gym. It’s an unhealthy fact that weight loss shortcuts sell, and […]
What is your dream? Everyone has that one dream that they’ve always held close to their heart. Perhaps you’ve always wanted to open your own restaurant, or you’ve wanted to start a new business. But have you taken any steps to achieve your dream? And if so, how many steps have you taken? Most people haven’t […]
Charlie Chaplin is incredibly famous for many things: acting, filmmaking, and composing, all within the silent film industry. And his stuff was funny. However, his life wasn’t always full of laughs. Chaplin was thrown on his own resources before he reached the age of ten, as the early death of his father and the subsequent […]
It has been 50 years since the oral birth control pill, widely known as “The Pill”, made its first appearance in the United States. Since its inception, the pill has caused a tremendous amount of controversy that hasn’t seemed to simmer, ranging from religious opposition to the belief that birth control promotes sexual promiscuity. Regardless, […]
You can never be too prepared for an interview. Here are some job interview tips you can use to ensure you make the best possible impression and get the job you want. Interview Preparation 1. Do Your Research The more you prepare for an interview the easier it will be. Take advantage of the Internet […]
Beware your credibility blind spots. These bad behaviors may be unintentional, but they derail your professional image. They are off-putting to everyone … but you. The good news is that once you uncover your blind spots, you can undo them. And in today’s highly competitive workplace, where even small stuff can make a big difference, […]
General Normal Schwarzkopf, most famously known for leading the American-led international coalition that drove Iraqi forces from Kuwait in 1991, has passed away due to complications from pneumonia at the age of 78. Throughout his career he was known for his incredible leadership skills and devotion to the military. From his early education at West […]
Juicing is a popular way to get healthy and lose weight. From detoxification to overall better health, here are the top 5 reasons to drink juice. Benefits of Juicing A Great Way to “Sneak” in Your Daily Servings of Daily Fruits and Vegetables Health.gov recommends eating three to five servings of vegetables and 2-4 servings […]