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5 Fall Foods That Are Good For You

fall foods - sweet potatoes

Autumn is here and with it comes the tasty fall foods we all look forward to. But how do we enjoy these foods while following a fitness plan? It’s not as hard as it sounds. Sweet potatoes, broccoli, beets, grapes and lima beans are all fall foods that are high on health during the autumn season. Let’s look […]

The Big Benefits of Small Talk—and How to Get Better At It

small talk

“It’s hot outside, isn’t it?” Duh. “Catch the game last night?” No. “Man, I hate Mondays, don’t you?” Hasn’t the human race come to a general consensus that Mondays are no one’s favorite? Small talk can sometimes seem boring, and for this reason, many have grown to dislike it and even try to avoid it. […]

5 Steps to Attracting Your Perfect Partner

perfect partner

When you’re single but don’t want to be, it’s natural to wonder if you’ll ever meet the right partner. However, getting into a successful relationship is not all that different from achieving any other dream, such as reaching a financial goal or launching a lucrative, satisfying business. Based on some of the techniques I and […]

7 Benefits of Positive Thinking

Positive Thinking

Do you view your glass as half empty or half full? Do you tend to concentrate more on the problems or the blessings? Your positive thinking (or negative thinking) is more than just a personality trait. It can influence your health, body, and overall way of life. If you consider yourself an optimistic person, good […]

Introvert or Extravert: Which Personality Type Are You?

introvert extravert - girl on bench

Do you know whether you are an introvert or an extravert? Some people know the answer to this question right away, while others need time to reflect on it. But regardless of which personality type you are, knowing whether you’re an introvert or extravert can make all the different in your success at work and […]

5 Tips To Achieve Work-Life Balance

work life balance - tightrope

How do I achieve work-life balance? As a life and career coach, I get this question all the time. Even if you’ve never explicitly asked this of yourself or someone else, you’ve most certainly danced around it or raised it subconsciously while trying to both finish a client’s report, make it to a friend’s party […]

5 Benefits to Being a Night Owl in an Early Bird World

night owl

Do you find it difficult to get out of bed in the morning? Is it hard for you to concentrate shortly after sunrise, but in the evening you’re more productive than ever? If so, odds are that you’re a night owl. Though it’s often blamed on poor sleep habits, being a night owl is actually […]

When Doing Nothing is the Best Medicine

heartache - woman sad

“I’ve come up with a list of things I am going to start doing so I won’t get depressed about this break up.”      Just the week before, Alice had been in my office sobbing after her live-in boyfriend of many years had broken up with her and moved out. So broken hearted, she […]

Family Fitness Tips: 6 Ways to Get in Shape with Your Kids

family fitness tips - jumping jacks

The school year is here and that means busier, bustling days. We interrupt our regularly unscheduled summer vacations of carefree bonding with kids and return to the structure of school programs and extra-curricular activities. It’s a sluggish notion to get back into the routine knowing there are few moments to spare for space, connection and […]

How to Sit the Right Way: Lessons Learned from a Toddler

how to sit

Do you know how to sit, without pain, at your desk, at home, or…wherever? Most people think they need expensive ergonomic equipment to have proper posture when sitting down. But you don’t need that, if you know how to sit the right way, by arranging your bones for optimal support of an aligned spine. How […]

A Day Without Laughter is a Day Wasted

Charlie Chaplin

Charlie Chaplin is incredibly famous for many things: acting, filmmaking, and composing, all within the silent film industry. And his stuff was funny. However, his life wasn’t always full of laughs. Chaplin was thrown on his own resources before he reached the age of ten, as the early death of his father and the subsequent […]

Words of Encouragement: 39 Quotes For When You Need Them Most

words of encouragement

Do you find yourself deeply in need of some words of encouragement? Everyone does from time to time. Life can get a little dicey sometimes, and it can be difficult to keep yourself sunny and motivated. But sometimes, you just need a change of perspective–and words of encouragement from some truly inspirational people can help […]

5 Ways to Lose Weight in 2 Weeks

ways to lose weight in two weeks

In the fast-paced world we live in, we’re used to getting results now—and weight is no exception. Many decide they want to find ways to lose weight in 2 weeks or less, but that’s not exactly how it works. According to the Centers for Disease Control and Prevention (CDC), the most weight you should lose […]

11 Tips To Interview Like a Pro

job interview

You can never be too prepared for an interview. Here are some job interview tips you can use to ensure you make the best possible impression and get the job you want. Interview Preparation 1. Do Your Research The more you prepare for an interview the easier it will be. Take advantage of the Internet […]

Top 5 Brain Boosting Foods

Lights of ideas

Your brain needs energy to work and certain foods can either boost your brain power, or slow it down. Here’s a list of 5 healthy, natural foods that can give your brain the boost it needs. Top 5 Brain Boosting Foods 1.  Dark Chocolate Yes, chocolate is actually good for your brain, as long as […]

What the Male Birth Control Pill Means for Men

western medicine

Exploring the Ramifications of the Male Birth Control Pill It has been 50 years since the oral birth control pill, widely known as “The Pill”, made its first appearance in the United States. Since its inception, the pill has caused a tremendous amount of controversy that hasn’t seemed to simmer, ranging from religious opposition to […]

5 Reasons to Drink More Juice


Juicing is a popular way to get healthy and lose weight. From detoxification to overall better health, here are the top 5 reasons to drink juice. Benefits of Juicing A Great Way to “Sneak” in Your Daily Servings of Daily Fruits and Vegetables recommends eating three to five servings of vegetables and 2-4 servings […]

How to Uncover and Undo Your Credibility Blind Spots

Speech Impediment Disorder

Learn How to Gain Credibility by Avoiding These Bad Behaviors Beware your credibility blind spots. These bad behaviors may be unintentional, but they derail your professional image. They are off-putting to everyone … but you. The good news is that once you uncover your blind spots, you can undo them. And in today’s highly competitive […]

Insider Tips from a Dating Expert

beautiful faces

Inspiyr spoke with dating expert Rachel Khona about ways guys can improve their dating skills. Read on to get insider tips and improve your game. What are the best ways to approach a woman? Confidence is the most important thing. As long as you’re approaching a woman with some level of confidence your chances are […]

Leadership Quotes From American Hero General Schwarzkopf

general schwarzkopf leadership quotes

General Normal Schwarzkopf, most famously known for leading the American-led international coalition that drove Iraqi forces from Kuwait in 1991, has passed away due to complications from pneumonia at the age of 78. Throughout his career he was known for his incredible leadership skills and devotion to the military. From his early education at West […]

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