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Why Size Matters…For Your Salad

salad

Stop judging your best friend who just ordered a bacon cheeseburger with sweet potato fries. I’ve got some bad news: your gargantuan entrée salad packs more calories than that greasy carb-fat fiasco. “Bigger is better” seems the operative word in restaurants, and nowhere does size matter more than with those giant kitchen-sink salads. Even though […]

3 Ways to Overcome Your Fear of the Gym

gym1

Gyms can be intimidating. Each one has its own customs, culture, and rules. There’s new and unfamiliar equipment – machines for pushing, pulling, lifting, rotating, stabilizing, de-stabilizing – it goes on forever. This can be a lot to handle for someone looking to start a fitness plan, and it’s no surprise that a lot of […]

Skincare Tips From One of America’s Most Beautiful Doctors

skincare - tanning

Have you ever wondered how the food you eat affects your skin? Or why tanning bads are so bad for you? We did…so we caught up with Dr. Justin Piasecki, one of “American’s Most Beautiful Doctor’s” and founder of the world renowned Skin Cancer Center. Dr. Justin shared his advice on how you keep your skin […]

Secrets to Success: An Interview With Tim Holmes

tim holmes - family

Tim Holmes knows a thing or two about success. He’s done it all, having had a career in music, business, firefighting, and now working on the big screen, playing the part of “The Strongman” in the up and coming film Oz the Great and Powerful. In a recent interview with Inspiyr, Tim discusses his “secrets […]

Want to Be More Productive at Work? Take a Break!

want to be more productive? take a break

Do you work non-stop at the office, powering through your work without taking as much as a 5 minute break for a little water-cooler talk? Well, you may be sabotaging your efforts; working non-stop is not the best way to get work done. A recent study shows that taking breaks from demanding tasks can actually […]

Get Up and Go: Top 5 Fun Runs in the USA

ColorRun

If you love the outdoors, some friendly competition, and exercising in a zombie costume (what?) you’ll want to try “fun runs.” The fun run craze is sweeping across the globe and it seems like every weekend there’s a new crazy theme. Here’s a list of just a few of the zaniest, most challenging, and totally […]

6 Ways to Save for Retirement

save for retirement

Planning for retirement can be daunting. If you’re afraid your savings will fall short of offering you a comfortable life after you leave work, try these ways to save for retirement so you can enjoy your golden years the way you should.   1. Max out your 401k If your money is not in your […]

11 Tips For a Successful Job Interview

job interview

You can never be too prepared for an interview. Here are some job interview tips you can use to ensure you make the best possible impression and get the job you want. Interview Preparation 1. Do Your Research The more you prepare for an interview the easier it will be. Take advantage of the Internet […]

4 Reasons It’s OK to Be Beautiful

ok to be beautiful

Our society can seem superficial at times, with a crazed obsession with celebrity culture and other beautiful people we see in the media. While some of that can seem a bit excessive, it’s actually ok to be beautiful. In fact, being beautiful, or just striving for it, is natural and can actually be good for […]

Three Easy Steps to Manage Time Effectively

time management

Whether you’re a student, business owner, or a stay at home parent, learning how to manage time effectively is critical if you want to boost your productivity and cut unnecessary stress from your life. Here’s how to do it in three steps. Manage Time Effectively in Three Steps 1. Determine Your Goals Setting goals is […]

How to Order Wine Like a Pro

Wine

Let’s face it; the world of wine can be pretentious and dull, filled with important nuances and distinctions that to any normal person would appear to be obsessive. Nonetheless, a well-chosen wine can impress your significant other on date-night; nothing screams high society like going out to a fancy restaurant and ordering the right wine […]

4 Health Benefits of Aromatherapy

aromatherapy - massage

Aromatherapy is a commonly known relaxation technique, but it also can be used to ease many health related issues. If you’re looking to improve your health or just want a new way to relax, check out the benefits of aromatherapy. What is Aromatherapy? The National Association of Holistic Aromatherapy defines aromatherapy as “the art and […]

5 Benefits of Juicing

juicing1

Juicing is a popular way to get healthy and lose weight. From detoxification to overall better health, here are the top 5 benefits of juicing. Benefits of Juicing A Great Way to “Sneak” in Your Daily Servings of Daily Fruits and Vegetables Health.gov recommends eating three to five servings of vegetables and 2-4 servings of […]

Five Lessons to Learn from Olympic Athletes

olympic athletes - meryl davis charlie white

The world’s eyes are on Sochi as the greatest athletes compete for the gold medal in the 2014 Winter Olympics. Perhaps it’s the thrill of competition, watching an athlete put on a graceful performance or maybe it’s simply feeling patriotic and cheering on America’s athletes. There is also another very important, yet often overlooked reason […]

Success and Failure: What’s the Difference?

success and failure

What’s the difference between success and failure? Lots of people may think there’s a world of difference between the two. But the reality is that they’re much closer than you think. That’s because in order to succeed big, you need to risk failing big. And often, you need to fail over and over again if […]

Green with Envy & Making Yourself Sick? Let Go to be Well!

let go to be well

People who know me know that jealousy has always been my biggest character flaw. You know how some people cry at every occasion? I used to get jealous at every occasion. My best friend got a better comedy gig than me? Jealous. My boyfriend had coffee with a female friend? Jealous. The girl next to […]

Stressed Out? Try Self-Hypnosis for Mental Relaxation

Hypnosis Spiral

We all experience a great deal of stress in our lives. Work, relationships, and dozens of other tiny frustrations can make the days seem quite long and sometimes unbearable. While there are many techniques people are aware of to reduce stress, one that is often over-looked, or not well-known, is self-hypnosis. What is Self-Hypnosis? Self-hypnosis […]

5 Ways to Lose Weight in 2 Weeks

ways to lose weight in two weeks

In the fast-paced world we live in, we’re used to getting results now—and weight is no exception. Many decide they want to find ways to lose weight in 2 weeks or less, but that’s not exactly how it works. According to the Centers for Disease Control and Prevention (CDC), the most weight you should lose […]

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