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6 Health Benefits of Pets

health benefits of pets

Do you have a pet? If so, why? Your answer may be simple: your pet is adorable. And I’d say, good reason. However, although your undying love for your pet is a good enough explanation on its own, research suggests that there’s an added bonus to having Fluffy in your life: he may be great […]

How To Get Motivated From Within

Get Motivated  v2 - today tomorrow

Did you ever want to get motivated to do something important in your life? Maybe you wanted to start a new exercise program, or begin eating healthy. Or, maybe you were going to try to improve a personal relationship, or have more success at work. Deciding to make an important change in your life can […]

5 Ways to Be Prepared in the Fight Against Cancer


Whether you were a Boy Scout or not, you are familiar with the advice to be prepared. In battle, at the office, or qualifying for a merit badge, nowhere does being well prepared pay off more than when facing cancer, for yourself or a loved one. While there are a lot of factors that determine […]

5 Simple Steps to Healthy Eating

healthy eating - berries

Have you ever heard the saying, “you are what you eat”? Well, that’s even truer today than it was when those words were first said. That’s because the foods that many of us eat are filled with chemicals and other nasty stuff that can cause obesity, diabetes, cancer, and more. Healthy eating just wasn’t as easy as […]

Brutal Basics of Time Management

time management clock

Effective time management is apparently elusive. Witness the massive industry dedicated to helping us navigate the clock more successfully. We have software programs, day planners, apps, calendars, training programs – you name it. I find that most of these resources are only modestly useful. My theory is that the thinkers behind these products have over-thought the problem. They have […]

4 Simple Ways to Be Happier

be happier, smile

The fast pace of modern society can make even the happiest person feel stressed. Making this even worse is the continuous media coverage bombarding us with an endless stream of bad news. It leaves many people with a constant low-level feeling of anxiety and depression, a sense of unease lurking just beneath the surface of […]

How to Manage Stress Naturally

how to manage stress, girl hush

Do you want to learn how to manage stress? With all the demands of living in today’s world – responsibilities at work and at home, constant interruptions through technology, and relationships that can sap your energy – stressful living seems to be a way of life for many. But you can learn how to lower […]

How Sleep Habits Can Hurt Your Fat Loss

sleep and fat loss - waist with tape measure

Recently I was doing a radio interview and the host asked my number-one recommendation for fat loss. I’m pretty sure she thought I would say something like eat more protein or cut out sugary, processed foods. Maybe I would go off about a new study that showed gluten could contribute to fat gain and diabetes. […]

4 Self Massage Techniques You Can Do Anywhere

self massage - feet

Picture this; your stress melting away, your aches and pains being eased, and your mind entering a relaxed state. Does it sound like the only way to get that feeling is to spend the day at an expensive spa? While spending time at a spa is a great way to relax and recharge, you can […]

5 Ways to Lose Weight in 2 Weeks

ways to lose weight in two weeks

In the fast-paced world we live in, we’re used to getting results now—and weight is no exception. Many decide they want to find ways to lose weight in 2 weeks or less, but that’s not exactly how it works. According to the Centers for Disease Control and Prevention (CDC), the most weight you should lose […]

5 Reasons to Drink More Juice


Juicing is a popular way to get healthy and lose weight. From detoxification to overall better health, here are the top 5 reasons to drink juice. Benefits of Juicing A Great Way to “Sneak” in Your Daily Servings of Daily Fruits and Vegetables recommends eating three to five servings of vegetables and 2-4 servings […]

How to Uncover and Undo Your Credibility Blind Spots

Speech Impediment Disorder

Learn How to Gain Credibility by Avoiding These Bad Behaviors Beware your credibility blind spots. These bad behaviors may be unintentional, but they derail your professional image. They are off-putting to everyone … but you. The good news is that once you uncover your blind spots, you can undo them. And in today’s highly competitive […]

Insider Tips from a Dating Expert

beautiful faces

Inspiyr spoke with dating expert Rachel Khona about ways guys can improve their dating skills. Read on to get insider tips and improve your game. What are the best ways to approach a woman? Confidence is the most important thing. As long as you’re approaching a woman with some level of confidence your chances are […]

Leadership Quotes From American Hero General Schwarzkopf

general schwarzkopf leadership quotes

General Normal Schwarzkopf, most famously known for leading the American-led international coalition that drove Iraqi forces from Kuwait in 1991, has passed away due to complications from pneumonia at the age of 78. Throughout his career he was known for his incredible leadership skills and devotion to the military. From his early education at West […]

Words of Encouragement: 39 Quotes For When You Need Them Most

words of encouragement

Do you find yourself deeply in need of some words of encouragement? Everyone does from time to time. Life can get a little dicey sometimes, and it can be difficult to keep yourself sunny and motivated. But sometimes, you just need a change of perspective–and words of encouragement from some truly inspirational people can help […]

Are You a Workplace Bully?

workplace bully

Are you a bully at work? Would you know it if you were? Or, maybe you just have to work with one? If you’re stuck working next to someone who belittles others, acts irrationally, or otherwise causes you and your co-workers to dread going to the office, you’ll likely want some tools to help manage […]

Spider Bites, Bee Stings, and Other Strange Medicines

poison frog

Strange Medicine: Try Them if You Dare! Mankind will go to incredible lengths for the sake of good health. From acupuncture to aromatherapy, we’ve tried nearly everything to rid us of our everyday aches and pains – and sometimes, we turn to other members of the animal kingdom for help. Scientists and therapists have developed […]

Porn Addiction Increases with Tech Reliance

A Study in Oiled Up Booty

Dependence on Porn Is a Growing Concern, Especially for Young Men Sometimes, people turn to pornography for a bit of excitement in their lives. At the time, it may seem like a casual, non-detrimental event in which to partake. But in truth, there is so much more to pornography than what appears on computer screens, […]

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