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Infographic: Want to Lose Weight? Get Some Shut-Eye!

sleep

Have you been trying to lose weight, but it’s just not working no matter how hard you try? If your answer is yes, let us ask you another question…how have you been sleeping? If you think those two questions aren’t connected, think again. If you aren’t getting enough shut-eye a night, or if your sleep […]

12 Daily Habits You Should Adopt to Improve Your Life

daily habits

Are you finding yourself stuck in the same daily grind—perhaps even in a rut? Life can be hectic, and we can forget to pay attention to ourselves—both our body and our mind. This is where daily habits come in! If you do something consistently enough, you’ll see results. It takes a bit of effort initially, […]

A Short Video About Inspiration

inspire

Even when you are completely devoid of inspiration, remember – inspiration is around every corner. LJGPartners set out to find out what inspires other people, and the results were beautiful. From little things in life to loved ones, everyone had something special to them that constantly was a source of inspiration. It serves as a reminder […]

How to Beat Stress and Boost Happiness

stress

How often are you stressed? Odds are, you are at least occasionally. Stress gets the best of all of us sometimes. However, this infographic from our friends at Happify reminds us that it’s just not worth it. Stress and worrying can cause a ton of health problems by affecting your weight, heart, and more. It […]

5 Tips on Overcoming Adversity

overcoming adversity

Though we are living in the age of self-help gurus and motivational speakers, it seems that everywhere we go, people are more stressed and unbalanced than ever before. Many are experiencing cycles of frustration and failure instead of living the life of their dreams. However, there is a secret to overcoming adversity that the champions […]

4 Excuses You Need To Stop Making

excuses

Meet Tara, a thirty-something go-getter who is stuck in a lower role at her job. She yearns for more, but doesn’t really do anything differently than what she always has. She considers herself a good employee, but inevitably, she continues to be overlooked. Each time, she rationalizes her inability to move up by telling herself […]

10 Healthy Eating Habits You Should Adopt Today

healthy eating

When you think about eating nutritiously, does the thought overwhelm you? If so, it’s understandable. It can seem difficult to eat healthily when you have a busy life…and there are so many tempting options out there. However, just like anything else, eating healthy can be broken down to make it easier. Check out these ten […]

5 Ways to Play to Your Strengths

stengths

Strengths and weaknesses. We all have them. What one person might define as strengths, another person would call weaknesses. When you think of strengths, you may think of confidence, trustworthiness, assertiveness and good listening skills. Weaknesses might be rudeness, selfishness, and a complaining or negative attitude. Our strengths and weaknesses are as unique as we are. […]

How You Can Boost Energy Naturally by Eating the Right Foods

Foods that naturally boost energy

Do you get tired every afternoon? Don’t worry, you’re not alone. Fat and carb-heavy lunches, combined with little rest and long to-do lists can lead to heavy eyelids for even the most energetic of us. We spoke with “Rogue Nutritionist” Jonny Bowden about foods that boost energy naturally. He gave us his top three foods […]

Your Personal Guide to Navigating the Starbucks Menu

starbucks menu

Man, what do I order? The Salted Caramel Mocha looks good…but so does the Java Chip Frappuccino. Stop right there! It’s a trap! What? That’s right. You’re sabotaging all your efforts to be nutritious and healthy with your Starbucks vice. But it’s just coffee! First of all, that’s debatable. But I’ll go into that later. […]

Pro Baller R.A. Dickey Gives Back and Does Good

ra dickey bombay teen challenge

Toronto Blue Jays’ pitcher R.A. Dickey seems to have everything going his way. After winning the Cy Young Award while playing for the 4th-place New York Mets, the 38–year old knuckleballer finds himself on the new-look Toronto Blue Jays. But instead of using his time off playing golf, Dickey has dedicated his last 2 off-seasons […]

Boost Your Immune System With These 4 Foods

boost your immune system

Do you dread hearing that someone in the office has the flu because you just know that you’ll be the next one sneezing and coughing for the coming week? And why is it that whatever the latest epidemic, there are always those super human, lucky  few who never seem to fall ill? It seems that our […]

The Best Way to Get a New Job: Host Your Own Networking Event

networking event

Many successful job hunters out there will tell you that the reason they landed their sweet new gig was because of someone they know. Maybe it was an inside lead about an unlisted job opening, or an outside referral through a business client, or a friend of a friend who’s mom works in HR. You […]

7 Tips to Achieve Your Dreams

dream

What is your dream? Everyone has that one dream that they’ve always held close to their heart. Perhaps you’ve always wanted to open your own restaurant, or you’ve wanted to start a new business. But have you taken any steps to achieve your dream? And if so, how many steps have you taken? Most people haven’t […]

6 Health Tips for the Weekend Warrior

weekend warrior

If you’ve been using your weekends to their athletic maximum to make up for sedentary time during the week, congratulations, weekend warrior! Weekend sports and outdoor adventures like team sports, hikes, swimming and skiing are good for both the mind and the body. Your well-earned weekend recreation has the added benefits of boosting your mood, […]

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