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6 Health Benefits of Kissing

kiss

Why is kissing so great? Because her lips are so soft and she smells so good and it just makes me warm and fuzzy. Well, that may be true. But besides that adorable sentiment, there is research that may explain why smooching is just so wonderful. A good kiss can be intoxicating and dizzying, leaving […]

Five Tips to Beat Holiday Stress

holiday stress - snowman

The most wonderful time of year has arrived, and with it comes the not-so-wonderful added holiday stress in nearly every aspect of our lives, from back-to-back social events, to end of year work obligations. While our normal bodily stress response is triggered an estimated 60 times on a regular day, one can only imagine what […]

Boost Your Immune System With These 4 Foods

boost your immune system

Do you dread hearing that someone in the office has the flu because you just know that you’ll be the next one sneezing and coughing for the coming week? And why is it that whatever the latest epidemic, there are always those super human, lucky  few who never seem to fall ill? It seems that our […]

How to Think & Win Like a Navy SEAL

navy seal - log training

You’ve probably heard of the Navy SEALs, an elite fighting force known for carrying out some of the most secretive and dangerous missions in the military. You’ve probably also heard about the intense physical training they go through, on the beach and in the water. But what’s more important than their physical conditioning is the […]

7 Ways to Wake Up Motivated Every Morning

wake up motivated

How did you feel when you woke up this morning? Maybe you were tired, or weary, or perhaps even sad. Sometimes life can be stressful, and it can be difficult getting up in the morning knowing you have a whole day of work ahead of you until you can just relax. Motivation can be fickle—sometimes […]

7 Tips for Eating Healthy During the Holidays

eating healthy during the holidays

I checked my watch: it was 8:35pm, and dinner wasn’t anywhere in sight. The Evite emphatically said promptly at 7:30, which became an inside joke since our hostess was notorious for running late. I arrived at the dinner prepared. My friend did not. As she quaffed a second glass of pinot noir, I watched her […]

How to Achieve Mindfulness in 10 Minutes a Day

mindfulness - buddha in orange

Do you want to have less stress, focus more, and improve your health in only 10 minutes a day? If so, you may want to give mindfulness training a try. Studies have shown that people who practice mindfulness experience positive changes in many areas of their lives, including improved self-esteem, ability to focus, and reduced […]

8 Steps to Solve Family Problems

family

Be honest —if today was the last day of your life, would you regret an unresolved fight or issue with a family member? In a study on the top regrets people have, one study found that the second biggest regret participants had dealt with family issues. It’s easy to let anger overtake you and cause […]

Success and Failure: What’s the Difference?

success and failure

What’s the difference between success and failure? Lots of people may think there’s a world of difference between the two. But the reality is that they’re much closer than you think. That’s because in order to succeed big, you need to risk failing big. And often, you need to fail over and over again if […]

Brown Rice vs. White Rice: The Ultimate Showdown

rice

You’ve likely heard about the rumor going around: brown rice is better for you than white rice. Many health-conscious folks have replaced their white rice for brown rice, and you might feel tempted to also. But wait! Have you done the research? This calls for an ultimate showdown. Wait, hold on–what’s the difference between them, […]

3 Steps to Become a Modern-Day Gentleman

gentleman

Several decades ago, being a gentleman was more about social status than behavior. For instance, level of education, financial and social status of family, and source of income were the characteristics that distinguished gentlemen from the déclassé. In other words, heritage and birthright trumped actions and behaviors. Today, the definition of a gentleman could not […]

5 Ways to Lose Weight in 2 Weeks

ways to lose weight in two weeks

In the fast-paced world we live in, we’re used to getting results now—and weight is no exception. Many decide they want to find ways to lose weight in 2 weeks or less, but that’s not exactly how it works. According to the Centers for Disease Control and Prevention (CDC), the most weight you should lose […]

Top 5 Brain Boosting Foods

Lights of ideas

Your brain needs energy to work and certain foods can either boost your brain power, or slow it down. Here’s a list of 5 healthy, natural foods that can give your brain the boost it needs. Top 5 Brain Boosting Foods 1.  Dark Chocolate Yes, chocolate is actually good for your brain, as long as […]

A Day Without Laughter is a Day Wasted

Charlie Chaplin

Charlie Chaplin is incredibly famous for many things: acting, filmmaking, and composing, all within the silent film industry. And his stuff was funny. However, his life wasn’t always full of laughs. Chaplin was thrown on his own resources before he reached the age of ten, as the early death of his father and the subsequent […]

11 Tips To Interview Like a Pro

job interview

You can never be too prepared for an interview. Here are some job interview tips you can use to ensure you make the best possible impression and get the job you want. Interview Preparation 1. Do Your Research The more you prepare for an interview the easier it will be. Take advantage of the Internet […]

What the Male Birth Control Pill Means for Men

western medicine

Exploring the Ramifications of the Male Birth Control Pill It has been 50 years since the oral birth control pill, widely known as “The Pill”, made its first appearance in the United States. Since its inception, the pill has caused a tremendous amount of controversy that hasn’t seemed to simmer, ranging from religious opposition to […]

5 Reasons to Drink More Juice

juicing1

Juicing is a popular way to get healthy and lose weight. From detoxification to overall better health, here are the top 5 reasons to drink juice. Benefits of Juicing A Great Way to “Sneak” in Your Daily Servings of Daily Fruits and Vegetables Health.gov recommends eating three to five servings of vegetables and 2-4 servings […]

How to Uncover and Undo Your Credibility Blind Spots

Speech Impediment Disorder

Learn How to Gain Credibility by Avoiding These Bad Behaviors Beware your credibility blind spots. These bad behaviors may be unintentional, but they derail your professional image. They are off-putting to everyone … but you. The good news is that once you uncover your blind spots, you can undo them. And in today’s highly competitive […]

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