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The Power of Giving [VIDEO]


+-*Have you ever had a moment where someone helped you up during a time in need? Did you show them your gratitude later on? When I first saw this video, it reminded me of my mother. When I was a baby, I suffered from frequent ear infections, and my mom once went to CVS to purchase […]

Infographic: Want to Lose Weight? Get Some Shut-Eye!


+-*Have you been trying to lose weight, but it’s just not working no matter how hard you try? If your answer is yes, let us ask you another question…how have you been sleeping? If you think those two questions aren’t connected, think again. If you aren’t getting enough shut-eye a night, or if your sleep […]

7 Tips For Leaving a Professional Voicemail Message

business woman

+-*In today’s world of gadgets and gizmos, virtual communication has blurred the lines between casual jargon and professional communication. By following these tips for leaving a professional voicemail message, you will be sure to present yourself in the best light. The Right Way to Leave a Voicemail 1. Assess your surroundings Noise in the background of […]

Boost Your Immune System With These 4 Foods

boost your immune system

+-*Do you dread hearing that someone in the office has the flu because you just know that you’ll be the next one sneezing and coughing for the coming week? And why is it that whatever the latest epidemic, there are always those super human, lucky  few who never seem to fall ill? It seems that our […]

Your Personal Guide to Navigating the Starbucks Menu

starbucks menu

+-*Man, what do I order? The Salted Caramel Mocha looks good…but so does the Java Chip Frappuccino. Stop right there! It’s a trap! What? That’s right. You’re sabotaging all your efforts to be nutritious and healthy with your Starbucks vice. But it’s just coffee! First of all, that’s debatable. But I’ll go into that later. […]

7 Tips to Achieve Your Dreams


+-*What is your dream? Everyone has that one dream that they’ve always held close to their heart. Perhaps you’ve always wanted to open your own restaurant, or you’ve wanted to start a new business. But have you taken any steps to achieve your dream? And if so, how many steps have you taken? Most people haven’t […]

How You Can Boost Energy Naturally by Eating the Right Foods

Foods that naturally boost energy

+-*Do you get tired every afternoon? Don’t worry, you’re not alone. Fat and carb-heavy lunches, combined with little rest and long to-do lists can lead to heavy eyelids for even the most energetic of us. We spoke with “Rogue Nutritionist” Jonny Bowden about foods that boost energy naturally. He gave us his top three foods […]

Pro Baller R.A. Dickey Gives Back and Does Good

ra dickey bombay teen challenge

+-*Toronto Blue Jays’ pitcher R.A. Dickey seems to have everything going his way. After winning the Cy Young Award while playing for the 4th-place New York Mets, the 38–year old knuckleballer finds himself on the new-look Toronto Blue Jays. But instead of using his time off playing golf, Dickey has dedicated his last 2 off-seasons […]

The Top 19 Best Foods for Athletes

best foods

+-*Whether your goal is to get lean, build muscle, or increase endurance, eating right is 80 percent of the battle. Sure, that other 20 percent, exercise, is certainly an important piece of the puzzle, but an athlete relies upon food and drink as both fuel and building materials for a fit, strong body. We are […]

5 Steps to Personal Growth and Development

5 Steps to Personal Growth and Development

+-*“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” ~Ernest Hemingway Setting out on a journey of personal growth and development can seem overwhelming at first. If you browse the self-improvement or personal development sections of any bookstore, you’re likely to find hundreds if […]

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