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5 Ways to Play to Your Strengths


Strengths and weaknesses. We all have them. What one person might define as strengths, another person would call weaknesses. When you think of strengths, you may think of confidence, trustworthiness, assertiveness and good listening skills. Weaknesses might be rudeness, selfishness, and a complaining or negative attitude. Our strengths and weaknesses are as unique as we are. […]

This Happy Dog Will Put A Smile On Your Face

happy dog

Sometimes, life can make you so happy that you feel…well, like this dog does. And other times, rough days can make you want to curl up under the covers and stay there. However, if you think about it, life always has its reasons to make you happy. Even when you’re feeling in a slump, remember […]

20 Things To Brighten Your Day

make your day

Feeling a little down in the dumps? Here are 20 things that will hopefully make your day a little brighter. 20 Things to Make Your Day Brighter 1. First of all, when you’re feeling unimportant, always remember what Marvel did for one little boy: 2. And what a Disney employee did for a suffering young […]

11 Ways to Make Your Snacking Healthy


Do you have a problem with snacking? Even if you eat healthy meals throughout the day and you work out like a fiend, you can still sabotage your healthy lifestyle by snacking on unhealthy foods like chips and sweets. But sometimes, you just get the munchies, and it’s difficult to find the willpower to stay […]

4 Ways to Use Positive Reinforcement to Achieve Your Goals

positive reinforcement

Positive Reinforcement can help you improve your life dramatically, by providing incentives on your way to achieving any of the goals you set for yourself. Follow these 4 simple steps and learn how to use positive reinforcement to accomplishing anything. But First…What Exactly is Positive Reinforcement? Positive reinforcement is presenting a pleasant reward or treat to increase […]

The Benefits of Friendship

benefits of friendship

Back in grade school, making new friends seemed so easy. All you needed was a few shared hobbies and values, and maybe a couple laughs on the playground, and an unbreakable bond would be forged. Friendship is no less important later in life; all manner of difficult experiences and awkward changes are easier to bear […]

How to Understand Food Labels in 11 Steps

food labels

Food labels: black and white boxes and text that only scientists can understand. Right? Wrong! Food labels aren’t as complicated as they seem. Here are eleven steps to navigate them like a pro to keep yourself healthy and well! How to Navigate Food Labels 1. Serving Size / Servings per Container The serving size is one […]

How You Can Boost Energy Naturally by Eating the Right Foods

Foods that naturally boost energy

Do you get tired every afternoon? Don’t worry, you’re not alone. Fat and carb-heavy lunches, combined with little rest and long to-do lists can lead to heavy eyelids for even the most energetic of us. We spoke with “Rogue Nutritionist” Jonny Bowden about foods that boost energy naturally. He gave us his top three foods […]

Your Personal Guide to Navigating the Starbucks Menu

starbucks menu

Man, what do I order? The Salted Caramel Mocha looks good…but so does the Java Chip Frappuccino. Stop right there! It’s a trap! What? That’s right. You’re sabotaging all your efforts to be nutritious and healthy with your Starbucks vice. But it’s just coffee! First of all, that’s debatable. But I’ll go into that later. […]

Pro Baller R.A. Dickey Gives Back and Does Good

ra dickey bombay teen challenge

Toronto Blue Jays’ pitcher R.A. Dickey seems to have everything going his way. After winning the Cy Young Award while playing for the 4th-place New York Mets, the 38–year old knuckleballer finds himself on the new-look Toronto Blue Jays. But instead of using his time off playing golf, Dickey has dedicated his last 2 off-seasons […]

The Best Way to Get a New Job: Host Your Own Networking Event

networking event

Many successful job hunters out there will tell you that the reason they landed their sweet new gig was because of someone they know. Maybe it was an inside lead about an unlisted job opening, or an outside referral through a business client, or a friend of a friend who’s mom works in HR. You […]

Boost Your Immune System With These 4 Foods

boost your immune system

Do you dread hearing that someone in the office has the flu because you just know that you’ll be the next one sneezing and coughing for the coming week? And why is it that whatever the latest epidemic, there are always those super human, lucky  few who never seem to fall ill? It seems that our […]

6 Health Tips for the Weekend Warrior

weekend warrior

If you’ve been using your weekends to their athletic maximum to make up for sedentary time during the week, congratulations, weekend warrior! Weekend sports and outdoor adventures like team sports, hikes, swimming and skiing are good for both the mind and the body. Your well-earned weekend recreation has the added benefits of boosting your mood, […]

Want to Gain Muscle? Eat Your Carbs!


Repeat after me: Carbs Aren’t Evil! Carbs tend to get a bad rap, but there is nothing intrinsically wrong with them. Rather, “carb abuse” or loading up on low-quality carbs morning, noon and night is the real problem. Along with eating the right carbs, it’s important to eat your meals at the right times throughout […]

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