Strengths and weaknesses. We all have them. What one person might define as strengths, another person would call weaknesses. When you think of strengths, you may think of confidence, trustworthiness, assertiveness and good listening skills. Weaknesses might be rudeness, selfishness, and a complaining or negative attitude. Our strengths and weaknesses are as unique as we are. […]
Whats Hot Today
4 Daily Habits To Help You Stay Positive (Even When Things Go Wrong)
Put a smile on.
The Top 10 Habits of Chronically Unhappy People
Do you do any of these things?
6 Things All Champions Do
The greatest tool of all champions: mental toughness.
Feeling a little down in the dumps? Here are 20 things that will hopefully make your day a little brighter. 20 Things to Make Your Day Brighter 1. First of all, when you’re feeling unimportant, always remember what Marvel did for one little boy: 2. And what a Disney employee did for a suffering young […]
I attribute much of my success as a divorce attorney to one of the greatest lessons I’ve learned, which is that everyone has a story to tell. I have always found it fascinating to strike up conversations with random strangers, whether it be the crossing guard outside my elementary school (who did a tour in […]
Do you have a problem with snacking? Even if you eat healthy meals throughout the day and you work out like a fiend, you can still sabotage your healthy lifestyle by snacking on unhealthy foods like chips and sweets. But sometimes, you just get the munchies, and it’s difficult to find the willpower to stay […]
Positive Reinforcement can help you improve your life dramatically, by providing incentives on your way to achieving any of the goals you set for yourself. Follow these 4 simple steps and learn how to use positive reinforcement to accomplishing anything. But First…What Exactly is Positive Reinforcement? Positive reinforcement is presenting a pleasant reward or treat to increase […]
Back in grade school, making new friends seemed so easy. All you needed was a few shared hobbies and values, and maybe a couple laughs on the playground, and an unbreakable bond would be forged. Friendship is no less important later in life; all manner of difficult experiences and awkward changes are easier to bear […]
Food labels: black and white boxes and text that only scientists can understand. Right? Wrong! Food labels aren’t as complicated as they seem. Here are eleven steps to navigate them like a pro to keep yourself healthy and well! How to Navigate Food Labels 1. Serving Size / Servings per Container The serving size is one […]
If you are anything like me, you’ve looked high and low for “the” secret to eating right and getting all your nutrition and feeling good about the food you eat, both physically and emotionally. You have tried diet after diet in search of answers. For years. And you are tired of fad diets, popular “magic […]
Do you get tired every afternoon? Don’t worry, you’re not alone. Fat and carb-heavy lunches, combined with little rest and long to-do lists can lead to heavy eyelids for even the most energetic of us. We spoke with “Rogue Nutritionist” Jonny Bowden about foods that boost energy naturally. He gave us his top three foods […]
Man, what do I order? The Salted Caramel Mocha looks good…but so does the Java Chip Frappuccino. Stop right there! It’s a trap! What? That’s right. You’re sabotaging all your efforts to be nutritious and healthy with your Starbucks vice. But it’s just coffee! First of all, that’s debatable. But I’ll go into that later. […]
Toronto Blue Jays’ pitcher R.A. Dickey seems to have everything going his way. After winning the Cy Young Award while playing for the 4th-place New York Mets, the 38–year old knuckleballer finds himself on the new-look Toronto Blue Jays. But instead of using his time off playing golf, Dickey has dedicated his last 2 off-seasons […]
If you’ve been using your weekends to their athletic maximum to make up for sedentary time during the week, congratulations, weekend warrior! Weekend sports and outdoor adventures like team sports, hikes, swimming and skiing are good for both the mind and the body. Your well-earned weekend recreation has the added benefits of boosting your mood, […]
Repeat after me: Carbs Aren’t Evil! Carbs tend to get a bad rap, but there is nothing intrinsically wrong with them. Rather, “carb abuse” or loading up on low-quality carbs morning, noon and night is the real problem. Along with eating the right carbs, it’s important to eat your meals at the right times throughout […]