Everyone knows the stress of feeling like you can’t get everything done. Sometimes, it feels like there just isn’t enough time. It can seem impossible to figure out how to plan your day so that you fit everything in. When you have a somewhat scary-looking to-do list, it can be tempting to simply give up. […]
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10 Morning Habits For Productivity And Success
Wake up rarin' to go.
If You Truly Value Yourself, Then You Need To Stop Saying These 4 Things
You are worth it. But do YOU know that?
11 Ways To Stay Positive (Even When You’re Around Negative People)
Here are some tips to deal with that one negative person who tries to bring you down.
Wouldn’t it be great if you could buy self confidence in a bottle? Imagine not having to worry about getting through that job interview you’ve spent days preparing for, or plucking up the courage to approach that date! If only life was as simple as popping down to your local health food store and handing […]
It’s holiday time again. A time filled with family, fun, friends and… fights. With family gatherings and the pressure to be and make everyone happy, December and January can be the most stressful months of the year. How can we keep our cool to be sure our relationships stay strong and improve in 2014? I […]
Why is kissing so great? Because her lips are so soft and she smells so good and it just makes me warm and fuzzy. Well, that may be true. But besides that adorable sentiment, there is research that may explain why smooching is just so wonderful. A good kiss can be intoxicating and dizzying, leaving […]
The most wonderful time of year has arrived, and with it comes the not-so-wonderful added holiday stress in nearly every aspect of our lives, from back-to-back social events, to end of year work obligations. While our normal bodily stress response is triggered an estimated 60 times on a regular day, one can only imagine what […]
You’ve probably heard of the Navy SEALs, an elite fighting force known for carrying out some of the most secretive and dangerous missions in the military. You’ve probably also heard about the intense physical training they go through, on the beach and in the water. But what’s more important than their physical conditioning is the […]
If you’ve been using your weekends to their athletic maximum to make up for sedentary time during the week, congratulations, weekend warrior! Weekend sports and outdoor adventures like team sports, hikes, swimming and skiing are good for both the mind and the body. Your well-earned weekend recreation has the added benefits of boosting your mood, […]
Several decades ago, being a gentleman was more about social status than behavior. For instance, level of education, financial and social status of family, and source of income were the characteristics that distinguished gentlemen from the déclassé. In other words, heritage and birthright trumped actions and behaviors. Today, the definition of a gentleman could not […]
In the fast-paced world we live in, we’re used to getting results now—and weight is no exception. Many decide they want to find ways to lose weight in 2 weeks or less, but that’s not exactly how it works. According to the Centers for Disease Control and Prevention (CDC), the most weight you should lose […]
Charlie Chaplin is incredibly famous for many things: acting, filmmaking, and composing, all within the silent film industry. And his stuff was funny. However, his life wasn’t always full of laughs. Chaplin was thrown on his own resources before he reached the age of ten, as the early death of his father and the subsequent […]
You can never be too prepared for an interview. Here are some job interview tips you can use to ensure you make the best possible impression and get the job you want. Interview Preparation 1. Do Your Research The more you prepare for an interview the easier it will be. Take advantage of the Internet […]
Exploring the Ramifications of the Male Birth Control Pill It has been 50 years since the oral birth control pill, widely known as “The Pill”, made its first appearance in the United States. Since its inception, the pill has caused a tremendous amount of controversy that hasn’t seemed to simmer, ranging from religious opposition to […]
Juicing is a popular way to get healthy and lose weight. From detoxification to overall better health, here are the top 5 reasons to drink juice. Benefits of Juicing A Great Way to “Sneak” in Your Daily Servings of Daily Fruits and Vegetables Health.gov recommends eating three to five servings of vegetables and 2-4 servings […]