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6 Surprising Protein Facts That Meat-Eaters Will Love

protein facts - steak

Around the New Year, health and weight-loss resolutions abound. Anytime during the year, opinions about how protein impacts health and weight-loss abound. The key word here is “opinions.” Biology isn’t a matter of opinion; it’s a matter of fact. To help ensure you have access to the facts of fat loss and health this New Year, here are six […]

How To Have a Balanced Lifestyle in a Crazy-Busy World

balanced lifestyle

The alarm goes off. No time for the snooze button today. You hit the shower, get dressed, grab some breakfast (if you’re lucky) and head out the door. After a stressful commute you’re finally on the job. Bouncing from project to project, meeting after meeting, you fight through the day just trying to keep afloat […]

7 Tips for Staying Positive When The Going Gets Rough

staying positive

When you’re going through a rough patch, do you find it difficult to look on the bright side? Even if you’re the sunniest person in the world, it can be difficult staying positive when tough times present themselves. Sometimes, problems can seem overwhelming. However, we will all go through many difficult situations in our lives, […]

13 Inspiring Stories From 2013

inspiring stories 2

As we move into 2014, you’re likely concentrated on making this year better than ever. But let’s hang on for a second and look back at the amazing people that made 2013 so wonderful. Check out all of these inspiring stories that happened in 2013 that give us at Inspiyr even more faith in humanity. […]

Focus Better With These Simple Tips


Do you want to focus better throughout your day? If so, you’re not alone. It’s common to struggle with keeping alert and concentrated. In such a fast-paced world, it can be hard to focus on the task at hand when you have a million things running through your mind. Being productive can be difficult when […]

7 New Year Resolution Tips You Can Use Throughout The Year

new year resolution tips - write it down

The New Year generously offers us a clean slate to determine our own success. Starting fresh gives you an opportunity to reinvent your self and go after your truest desires, dreams and goals. If you want to get ahead in the New Year, here are seven tips to start strong and keep your momentum until […]

How to Plan Your Day

things to do

Everyone knows the stress of feeling like you can’t get everything done. Sometimes, it feels like there just isn’t enough time. It can seem impossible to figure out how to plan your day so that you fit everything in. When you have a somewhat scary-looking to-do list, it can be tempting to simply give up. […]

How to Get Organized in the New Year

how to get organized - rubber made blue

Do you want to get organized in the New Year? Since you should be finished running around like crazy trying to get all of your hoilday gifts purchased, there’s no better time than now to get organized in 2014. Here’s 5 ways to get organized in the New Year, and beyond. 5 Steps to Get […]

5 Ways To Naturally Build Self Confidence

self confidence

Wouldn’t it be great if you could buy self confidence in a bottle? Imagine not having to worry about getting through that job interview you’ve spent days preparing for, or plucking up the courage to approach that date! If only life was as simple as popping down to your local health food store and handing […]

10 Steps to Starting a Dream Career You’ll Love


Have you settled in your career? In other words, think about what your dream career was when you were in your early twenties, or even younger than that. Are you living it? Or have you written that off as just wishful thinking? Having a dream and never seeing it realized is perhaps one of the […]

6 Health Tips for the Weekend Warrior

weekend warrior

If you’ve been using your weekends to their athletic maximum to make up for sedentary time during the week, congratulations, weekend warrior! Weekend sports and outdoor adventures like team sports, hikes, swimming and skiing are good for both the mind and the body. Your well-earned weekend recreation has the added benefits of boosting your mood, […]

3 Steps to Become a Modern-Day Gentleman


Several decades ago, being a gentleman was more about social status than behavior. For instance, level of education, financial and social status of family, and source of income were the characteristics that distinguished gentlemen from the déclassé. In other words, heritage and birthright trumped actions and behaviors. Today, the definition of a gentleman could not […]

5 Ways to Lose Weight in 2 Weeks

ways to lose weight in two weeks

In the fast-paced world we live in, we’re used to getting results now—and weight is no exception. Many decide they want to find ways to lose weight in 2 weeks or less, but that’s not exactly how it works. According to the Centers for Disease Control and Prevention (CDC), the most weight you should lose […]

Top 5 Brain Boosting Foods

Lights of ideas

Your brain needs energy to work and certain foods can either boost your brain power, or slow it down. Here’s a list of 5 healthy, natural foods that can give your brain the boost it needs. Top 5 Brain Boosting Foods 1.  Dark Chocolate Yes, chocolate is actually good for your brain, as long as […]

A Day Without Laughter is a Day Wasted

Charlie Chaplin

Charlie Chaplin is incredibly famous for many things: acting, filmmaking, and composing, all within the silent film industry. And his stuff was funny. However, his life wasn’t always full of laughs. Chaplin was thrown on his own resources before he reached the age of ten, as the early death of his father and the subsequent […]

11 Tips To Interview Like a Pro

job interview

You can never be too prepared for an interview. Here are some job interview tips you can use to ensure you make the best possible impression and get the job you want. Interview Preparation 1. Do Your Research The more you prepare for an interview the easier it will be. Take advantage of the Internet […]

What the Male Birth Control Pill Means for Men

western medicine

Exploring the Ramifications of the Male Birth Control Pill It has been 50 years since the oral birth control pill, widely known as “The Pill”, made its first appearance in the United States. Since its inception, the pill has caused a tremendous amount of controversy that hasn’t seemed to simmer, ranging from religious opposition to […]

5 Reasons to Drink More Juice


Juicing is a popular way to get healthy and lose weight. From detoxification to overall better health, here are the top 5 reasons to drink juice. Benefits of Juicing A Great Way to “Sneak” in Your Daily Servings of Daily Fruits and Vegetables recommends eating three to five servings of vegetables and 2-4 servings […]

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