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4 Simple Ways to Be Happier

be happier, smile

The fast pace of modern society can make even the happiest person feel stressed. Making this even worse is the continuous media coverage bombarding us with an endless stream of bad news. It leaves many people with a constant low-level feeling of anxiety and depression, a sense of unease lurking just beneath the surface of […]

How to Manage Stress Naturally

how to manage stress, girl hush

Do you want to learn how to manage stress? With all the demands of living in today’s world – responsibilities at work and at home, constant interruptions through technology, and relationships that can sap your energy – stressful living seems to be a way of life for many. But you can learn how to lower […]

How Sleep Habits Can Hurt Your Fat Loss

sleep and fat loss - waist with tape measure

Recently I was doing a radio interview and the host asked my number-one recommendation for fat loss. I’m pretty sure she thought I would say something like eat more protein or cut out sugary, processed foods. Maybe I would go off about a new study that showed gluten could contribute to fat gain and diabetes. […]

4 Self Massage Techniques You Can Do Anywhere

self massage - feet

Picture this; your stress melting away, your aches and pains being eased, and your mind entering a relaxed state. Does it sound like the only way to get that feeling is to spend the day at an expensive spa? While spending time at a spa is a great way to relax and recharge, you can […]

10 Winning Beliefs That Can Change Your Life

10 winning beliefs - design

“Beliefs are like the foundation of a building, and they are the foundation to build your life upon.” Alfred A. Montapert   If you could be anyone for a day, who would it be? Is it a friend, family member, or a coworker? Or maybe it’s a celebrity, actor or entertainer? Whoever that person is, […]

How to Communicate Effectively

how to communicate more effectively - 3 monkeys

When it comes to communication, most of us tend to think that if we’ve been misunderstood, it is the receiver of the information that is at fault for not understanding. But in reality, the responsibility is on the communicator – that’s you – to acknowledge that if something isn’t understood properly by someone else, it is […]

The Most Important Way to Maintain a Great Physique

consistency - situps

Low ‘C’…I see it all the time and it’s no different for men or women who happen to be struggling with their weight or just aren’t seeing the fitness improvements they want. Time and time again I hear it from my patients: “I’m just not making any progress and I’m doing everything right!”  “I mean, […]

The Power of Expectations

Randy_Gage_15

I was 15 years old and sitting in a jail cell charged with armed robbery. Even at this young age, my life seemed destined for a quick and ugly end. Then a visit from a complete stranger started a chain of events that would transform my life forever… He was a teacher, and the father […]

10 Ways to Recharge Your Mind, Body, and Spirit

mind body spirit

Moving to the next chapter in our life, whether it’s a new relationship, new job, new home, or new body, can be an exciting time. The problem is that most of us still have a lot of “stuff” we’re thinking about from the past that can hold us back from the future we deserve. Before we […]

5 Ways to Lose Weight in 2 Weeks

ways to lose weight in two weeks

In the fast-paced world we live in, we’re used to getting results now—and weight is no exception. Many decide they want to find ways to lose weight in 2 weeks or less, but that’s not exactly how it works. According to the Centers for Disease Control and Prevention (CDC), the most weight you should lose […]

5 Tips to Ordering the Healthiest Food at McDonald’s

healthiest food at mcdonald's

For any health-conscious individual, the thought of McDonald’s food is likely to make you shudder, and the thought of healthy food at McDonald’s would make you laugh. Not necessarily because you don’t like it—it can be quite delicious—but because no matter what, you’ll be forced to sabotage your nutritious eating habits. Or will you? Let […]

Insider Tips from a Dating Expert

beautiful faces

Inspiyr spoke with dating expert Rachel Khona about ways guys can improve their dating skills. Read on to get insider tips and improve your game. What are the best ways to approach a woman? Confidence is the most important thing. As long as you’re approaching a woman with some level of confidence your chances are […]

Leadership Quotes From American Hero General Schwarzkopf

general schwarzkopf leadership quotes

General Normal Schwarzkopf, most famously known for leading the American-led international coalition that drove Iraqi forces from Kuwait in 1991, has passed away due to complications from pneumonia at the age of 78. Throughout his career he was known for his incredible leadership skills and devotion to the military. From his early education at West […]

Are You a Workplace Bully?

workplace bully

Are you a bully at work? Would you know it if you were? Or, maybe you just have to work with one? If you’re stuck working next to someone who belittles others, acts irrationally, or otherwise causes you and your co-workers to dread going to the office, you’ll likely want some tools to help manage […]

Spider Bites, Bee Stings, and Other Strange Medicines

poison frog

Strange Medicine: Try Them if You Dare! Mankind will go to incredible lengths for the sake of good health. From acupuncture to aromatherapy, we’ve tried nearly everything to rid us of our everyday aches and pains – and sometimes, we turn to other members of the animal kingdom for help. Scientists and therapists have developed […]

Porn Addiction Increases with Tech Reliance

A Study in Oiled Up Booty

Dependence on Porn Is a Growing Concern, Especially for Young Men Sometimes, people turn to pornography for a bit of excitement in their lives. At the time, it may seem like a casual, non-detrimental event in which to partake. But in truth, there is so much more to pornography than what appears on computer screens, […]

Words of Encouragement: 39 Quotes For When You Need Them Most

words of encouragement

Do you find yourself deeply in need of some words of encouragement? Everyone does from time to time. Life can get a little dicey sometimes, and it can be difficult to keep yourself sunny and motivated. But sometimes, you just need a change of perspective–and words of encouragement from some truly inspirational people can help […]

Baby Daddy Drama: The Controversy Surrounding Single Fathers

Help a Single Father to see his daughter again and keep his two American Pitbull Terriers at the same time ... Please help Fight BSL discrimination NOW

Recent Increase in Single Fathers Creates Debate, Proves Adaptability Traditionally, women have been regarded as the ultimate gender when it comes to parenting. Before they obtained important positions in the job market, their primary duties were to stay home and take care of the household, their husband, and their children. So, it’s no surprise that […]

How to Order Wine Like a Pro

Wine

Let’s face it; the world of wine can be pretentious and dull, filled with important nuances and distinctions that to any normal person would appear to be obsessive. Nonetheless, a well-chosen wine can impress your significant other on date-night; nothing screams high society like going out to a fancy restaurant and ordering the right wine […]

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