If you’re like me, you have less time to juggle more tasks these days. Those overwhelming [...]
With summer quickly approaching, now is the best time to start eating more healing whole foods [...]
Back in grade school, making new friends seemed so easy. All you needed was a few shared [...]
Saving the World… at no extra cost Former UCLA basketball coach John Wooden once said, “The true test of a man’s character is what he does when no one is watching.” Truth be told, there are countless people out in the world who do good deeds on a daily basis and expect nothing in return. [...]
We have discussed ways to extend the lifespan of dress shoes and running shoes, but what about just your regular, everyday, normal sneakers? What precautionary steps can you take that will ensure that your favorite pair of kicks will stay with you for a long time? Although it may seem silly, how you put [...]
Inspiyr spoke with Kevin Brodwick of thinksport, a company whose purpose is to create safe, alternate products for everyone from babies to athletes. Kevin shared his story of building thinksport, and his views on how consumers can protect themselves from cancers and other chemical-causing diseases when purchasing everyday products. “The reality is that 95% of [...]
Get a Better Night’s Sleep by Stopping Snoring Snoring is one of those things that just kind of… happens. It is like sneezing or coughing or some other spontaneous bodily function that you really can’t help at the time, except that with snoring you may be depriving yourself, and more than likely someone else, of a [...]
How to Protect your Rotator Cuff When we think of athletes, we often think of success, money, and the easy lifestyle that most of us can only dream of. It’s easy to forget the foundation of work, stress, and physical risk behind every hour of televised glory. Pro sports is a lifestyle job that requires [...]
Experts now believe that iced tea may be to blame for painful kidney stones Kidney stones, the hard masses that result in pain and discomfort until the stones pass through your urinary tract, are formed when minerals collect in the filtering portions of the kidneys. Research has shown that men are four times more likely [...]
Brain Health Is Central to Quality of Life Brain health is important to our overall happiness for the simple reason that the brain is who we are. Our perception of the world and reality originates in the brain. Our ideas, our emotions, our memories are all in the brain. Our humanity, our spirituality, our relationships [...]
Ginger could help diabetics manage their sugar levels A new study, published this month in Planta Medica, shows that ginger could be used to manage long-term diabetes. The Asian root has been used in medicine for centuries whether it is to treat nausea or heartburn or as an anti-inflammatory. This latest research now shows that ginger extract [...]
Can drinking water help you lose weight, and improve your overall health? If you are trying to lose weight, water can be used to naturally suppress your appetite. You can get a feeling of “fullness” from just drinking water that will allow you to stave off any cravings that you may have, and the water will replace [...]
Updated by the Inspiyr Team November 26, 2012. Give Your Brain a Boost With These Natural & Healthy Brain Foods Your brain needs energy to work and certain foods can either boost your brain power, or slow it down. Here’s a list of the Top 5 healthy, natural foods that can give your brain the [...]
Inspiyr recently spoke with Dan Vallejo and Matt Pestritto of theMutual.com, a platform that connects businesses, non-profits and individuals to make it easy and advantageous for each to take better social actions. We spent time with Dan and Matt learning more about their business, the growing trend of social entrepreneurship, and got their advice on [...]
It starts at a young age for most kids. “You have to go to college to be successful in life!” says your parents, teachers and, well, nearly every adult you come into contact with. But with skyrocketing costs of post-secondary education, a low employment rate for recent grads, and lots of employers focused on experience [...]
The Important Role Tech Etiquette Plays in Daily Life Would you pay to keep diners at your favorite restaurant off of their cell phones? A restaurant in L.A. is doing just that. Eva restaurant in West Hollywood is offering a 5% discount to customers if they check their cell phone at the door. While this [...]
Marathon madness is vast approaching with early registration deadlines around the corner. To help in your marathon training, look no further then to the East. Here are 3 ways Oriental practices and holistic therapies can help you cross the finish line. Moxibustion- Pump Up the Heat After an intense gym workout, the first inclination may [...]
The 3 Best Occupations for Men That Used To Be Exclusively for Women With Election Day just a few months away, there is one topic that will surely be on voters’ minds when they step into the voting booth: jobs. Where are the jobs, and how can I get one? Well, for guys, the answer [...]
Everyone knows that physical exercise is important for maintaining overall health, managing weight and looking and feeling great at any age. But, did you know that your brain needs exercise, too? Most of us don’t think of our brains as an organ that needs care and attention, like we do our heart, lungs and skin. [...]
Learn How Meditation Can Improve Your Heath, Career, and Life Until recently, lots of people perceived meditation as an archaic form of therapy and spiritual practice, something that was practiced only by followers of eastern religions and unable to be understood by others. But this belief is long outdated, and meditation has proven to be [...]
Get a Better Night’s Sleep by Stopping Snoring Snoring is one of those things that just kind of… happens. It is like sneezing or coughing or some other spontaneous bodily function that you really can’t help at the time, except that with snoring you may be depriving yourself, and more than likely someone else, of a [...]
Graduation is a big step in anyone’s life, and we’ve got some unique gift ideas for your graduate. All of these are either eco-friendly or socially good, so rest assured that whoever you give a gift to will not just enjoy the product, but appreciate the message behind it. From sunglasses to sandals, we’ve got [...]
Gyms can be intimidating. Each one has its own customs, culture, and rules. There’s new and unfamiliar equipment – machines for pushing, pulling, lifting, rotating, stabilizing, de-stabilizing – it goes on forever. This can be a lot to handle for someone looking to start a fitness plan, and it’s no surprise that a lot of [...]
