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7 Surprising Causes of Back Pain

causes of back pain - not stretching

Back pain affects an estimated 80 percent of Americans at some time in their lives. It’s not necessarily an injury or trauma, but the result of years of improper posture or strain on the spine that can cause chronic back pain, the kind of pain that requires physical therapy, chiropractic care or even surgery. The […]

5 Reasons Why Laughing is Good For You


You’ve probably heard people say that laughter is the best medicine…but is laughing really good for you? Norman Cousins thought so. In the 1960’s, after being diagnosed with arthritis, Cousins developed his own humor therapy program and found that laughing helped him to reduce his pain and inflammation to the point where he was able to […]

How to Have a Positive Money Mindset

money mindset - scrabble word

Do you have a positive money mindset? If so, it can have a huge impact on your finances. Budgeting, saving, and keeping your finances in order can be challenging. On top of that, it can be easy to get discouraged about ever making any financial progress when we’re constantly inundated with gloom and doom about […]

How to Organize Your Kitchen for Health in 7 Steps

how to organize your kitchen - cabinets

One the best ways to kick start a wellness regime is to make your environment conducive to health…especially healthy eating. The most important place to do this, of course, is the kitchen. So grab your apron, some dish gloves and learn how to organize your kitchen the healthy way. Learn How to Organize Your Kitchen […]

Tai Chi: The Anti-Aging Secret Dr. Oz Recommends

tai chi

Imagine an activity that can effectively combine your health and fitness needs in one place—a fun and effective exercise for combatting obesity and weight loss; and for promoting muscle tone, endurance; and as much calorie burning as running! This activity has been shown to help reverse heart disease, lower the risk of falls (falling is […]

Healthy Living Tips: 9 Ways to Stay Healthy For Life

healthy living tips - sit-ups

Did you ever make a promise to yourself that you were going to get healthier? Maybe you wanted to lose weight, get stronger, have more energy, or just feel better. Or maybe you were under doctor’s orders to eat right and exercise more. Well, that all sounds great. We all want to improve our health. […]

5 Natural Sweeteners to Add to Your Diet

natural sweetener - maple syrup

Do you want to satisfy your sweet tooth without adding empty calories or chemicals to your diet? If so, you may want to try natural sweeteners. That’s because even though you may love the taste of sugar, studies have shown that too much can lead to weight gain, diabetes, and heart disease. This is especially […]

Set Your Goals: The First Step to Success

set your goals - bullseye

“What you get by achieving your goals is not as important as what you become by achieving your goals.” ~Henry David Thoreau Do you have an important goal you’re working toward right now? If not, you should change that…today. You see, goals are incredibly important in life. Whether you want to be healthier, happier, or […]

5 Remarkable Health Benefits of Dark Chocolate

health benefits of dark chocolate

Chocolate lovers around the globe can finally rejoice! It’s a fabulous fact that there has now been over a decade of articles published in scientific journals confirming that everyone’s favorite treat has proven health benefits. As some of these studies elevate chocolate to almost superfood status, it’s enough to put a smile on anyone’s face. […]

How to Promote Yourself at Work


The economy has created a new environment for all workers, regardless of position, age or job function. Today, you have to be accountable for yourself, not rely on others and stay relevant to the ever changing marketplace. If you don’t, you won’t be employable because it’s easier today, than ever before, to replace you with […]

A Day Without Laughter is a Day Wasted

Charlie Chaplin

Charlie Chaplin is incredibly famous for many things: acting, filmmaking, and composing, all within the silent film industry. And his stuff was funny. However, his life wasn’t always full of laughs. Chaplin was thrown on his own resources before he reached the age of ten, as the early death of his father and the subsequent […]

6 Health Tips for the Weekend Warrior

weekend warrior

If you’ve been using your weekends to their athletic maximum to make up for sedentary time during the week, congratulations, weekend warrior! Weekend sports and outdoor adventures like team sports, hikes, swimming and skiing are good for both the mind and the body. Your well-earned weekend recreation has the added benefits of boosting your mood, […]

Save Your Favorite Sneakers With These Easy Tips


We have discussed ways to extend the lifespan of dress shoes and running shoes, but what about just your regular, everyday, normal sneakers? What precautionary steps can you take that will ensure that your favorite pair of kicks will stay with you for a long time?   Although it may seem silly, how you put […]

5 Tips to Ordering the Healthiest Food at McDonald’s

healthiest food at mcdonald's

For any health-conscious individual, the thought of McDonald’s food is likely to make you shudder, and the thought of healthy food at McDonald’s would make you laugh. Not necessarily because you don’t like it—it can be quite delicious—but because no matter what, you’ll be forced to sabotage your nutritious eating habits. Or will you? Let […]

Three Easy Steps to Manage Time Effectively

time management

Whether you’re a student, business owner, or a stay at home parent, learning how to manage time effectively is critical if you want to boost your productivity and cut unnecessary stress from your life. Here’s how to do it in three steps. Manage Time Effectively in Three Steps 1. Determine Your Goals Setting goals is […]

Listen Better in 5 Steps

listen better

According to the International Listening Association (ILA), people normally retain only half of what we hear immediately after hearing it, and a measley 20 percent as time goes on. But you can be better than that. Learn how to listen better by following these 5 tips so you can retain more information during a conversation. […]

Your Personal Guide to Navigating the Starbucks Menu

starbucks menu

Man, what do I order? The Salted Caramel Mocha looks good…but so does the Java Chip Frappuccino. Stop right there! It’s a trap! What? That’s right. You’re sabotaging all your efforts to be nutritious and healthy with your Starbucks vice. But it’s just coffee! First of all, that’s debatable. But I’ll go into that later. […]

11 Tips For a Successful Job Interview

job interview

You can never be too prepared for an interview. Here are some job interview tips you can use to ensure you make the best possible impression and get the job you want. Interview Preparation 1. Do Your Research The more you prepare for an interview the easier it will be. Take advantage of the Internet […]

Top 5 Brain Boosting Foods

Lights of ideas

Your brain needs energy to work and certain foods can either boost your brain power, or slow it down. Here’s a list of 5 healthy, natural foods that can give your brain the boost it needs. Top 5 Brain Boosting Foods 1.  Dark Chocolate Yes, chocolate is actually good for your brain, as long as […]

What the Male Birth Control Pill Means for Men

western medicine

Exploring the Ramifications of the Male Birth Control Pill It has been 50 years since the oral birth control pill, widely known as “The Pill”, made its first appearance in the United States. Since its inception, the pill has caused a tremendous amount of controversy that hasn’t seemed to simmer, ranging from religious opposition to […]

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