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Six Steps to Becoming Financially Fit

financially fit

We are just a little more than three weeks into the New Year, and many people are focused on physical fitness as part of their New Year’s resolutions.  But what about financial fitness?  The start of a new year is a great time to think about making more money, digging yourself out of debt, and […]

Why We Don’t Keep Our Resolutions

resolutions

Let me say something that might sound a little cynical: I don’t believe in New Year’s resolutions. Heresy! I know, I know. I’m the Scrooge of New Year’s. But it honestly drives me crazy whenever I hear about the whole “my resolutions for this year” thing, because often, people give up on their resolutions after […]

10 Ways to Shake Off A Bad Mood

sad

Do you ever find yourself in a bad mood for no reason at all? Likely, your answer is yes, because everyone feels blue for no reason from time to time. Even the most positive people can find themselves feeling down without really knowing why. It can feel impossible to shake that sadness when it strikes, […]

7 Ways to Get Healthy After the Holidays

protein shake - bright

January’s a brutal month. Among taxes, bad weather, post-holiday credit card debt, and a general anti-climactic blah feeling, you’ve got those lofty resolutions you created late last month that you swore to yourself and probably a few friends to maintain as the New Year unfolded. Fat loss was probably among those resolutions. Much like gift […]

5 Ways to Avoid Overeating

overeating

Loosening your belt, feeling bloated and lethargic…we all know that awful feeling that comes with overeating.  Most times, that feeling can be described by one main word: regret. Sometimes, you might find a dish so delicious that you find yourself not just eating to satisfaction, but rather until you’re bloated and uncomfortable. But overeating doesn’t […]

How to Achieve Success One Step at a Time

achieve success

This is a time when you may have made New Year’s resolutions to live a better life. You might want to go on a diet and lose weight, you might want to start working out, and you might even want to take risks and find a new career path for yourself. In the past, you may […]

14 Awesome Resolutions To Make in 2014

resolutions

It’s 2014, and you’re probably worrying about your resolutions to yourself to eat healthier or to work out more often. Those things are great. It’s incredibly important to eat clean and get in some exercise. However, during all the hype of New Year’s resolutions, it’s easy to forget a lot of other important things in […]

Change Your Words and Transform Your Life

words

Rudyard Kipling once said: “Words are, of course, the most powerful drug used by mankind.” Kipling seemed to innately understand what neuroscientists discovered nearly 150 years later: that our words generate powerful, unconscious emotions which affect our brain’s neurochemistry and our overall state of being. The Power of Words Neuroscientists estimate that the average person’s […]

The 7 Best Bodyweight Exercises You Can Do Without Going to the Gym

bodyweight

Unless you’re a superhuman, you’ve probably had a day where you’re simply too busy to hit the gym. Unfortunately, those days can happen. With family, friends, work, and appointments, life can get crazy sometimes. But you don’t have to forgo your workout just because of a jam-packed schedule. But how am I supposed to find […]

How You Can Boost Energy Naturally by Eating the Right Foods

Foods that naturally boost energy

Do you get tired every afternoon? Don’t worry, you’re not alone. Fat and carb-heavy lunches, combined with little rest and long to-do lists can lead to heavy eyelids for even the most energetic of us. We spoke with “Rogue Nutritionist” Jonny Bowden about foods that boost energy naturally. He gave us his top three foods […]

Most Inspirational Presidents in American History

abe lincoln - inspirational president

While every American President has faced a unique set of challenges and opportunities during their administration, some have done a better job than others at inspiring the nation and the world. In honor of President’s Day we’ve put together a list of the most inspirational Presidents who have worked to bring the country together. From […]

Pro Baller R.A. Dickey Gives Back and Does Good

ra dickey bombay teen challenge

Toronto Blue Jays’ pitcher R.A. Dickey seems to have everything going his way. After winning the Cy Young Award while playing for the 4th-place New York Mets, the 38–year old knuckleballer finds himself on the new-look Toronto Blue Jays. But instead of using his time off playing golf, Dickey has dedicated his last 2 off-seasons […]

7 Tips For Leaving a Professional Voicemail Message

business woman

In today’s world of gadgets and gizmos, virtual communication has blurred the lines between casual jargon and professional communication. By following these tips for leaving a professional voicemail message, you will be sure to present yourself in the best light. The Right Way to Leave a Voicemail 1. Assess your surroundings Noise in the background of […]

Save Your Favorite Sneakers With These Easy Tips

Sneakers

We have discussed ways to extend the lifespan of dress shoes and running shoes, but what about just your regular, everyday, normal sneakers? What precautionary steps can you take that will ensure that your favorite pair of kicks will stay with you for a long time?   Although it may seem silly, how you put […]

Want to Gain Muscle? Eat Your Carbs!

muscle

Repeat after me: Carbs Aren’t Evil! Carbs tend to get a bad rap, but there is nothing intrinsically wrong with them. Rather, “carb abuse” or loading up on low-quality carbs morning, noon and night is the real problem. Along with eating the right carbs, it’s important to eat your meals at the right times throughout […]

The Best Way to Get a New Job: Host Your Own Networking Event

networking event

Many successful job hunters out there will tell you that the reason they landed their sweet new gig was because of someone they know. Maybe it was an inside lead about an unlisted job opening, or an outside referral through a business client, or a friend of a friend who’s mom works in HR. You […]

Your Personal Guide to Navigating the Starbucks Menu

starbucks menu

Man, what do I order? The Salted Caramel Mocha looks good…but so does the Java Chip Frappuccino. Stop right there! It’s a trap! What? That’s right. You’re sabotaging all your efforts to be nutritious and healthy with your Starbucks vice. But it’s just coffee! First of all, that’s debatable. But I’ll go into that later. […]

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