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7 Tips for Staying Positive When The Going Gets Rough

staying positive

When you’re going through a rough patch, do you find it difficult to look on the bright side? Even if you’re the sunniest person in the world, it can be difficult staying positive when tough times present themselves. Sometimes, problems can seem overwhelming. However, we will all go through many difficult situations in our lives, […]

13 Inspiring Stories From 2013

inspiring stories 2

As we move into 2014, you’re likely concentrated on making this year better than ever. But let’s hang on for a second and look back at the amazing people that made 2013 so wonderful. Check out all of these inspiring stories that happened in 2013 that give us at Inspiyr even more faith in humanity. […]

Focus Better With These Simple Tips

focus

Do you want to focus better throughout your day? If so, you’re not alone. It’s common to struggle with keeping alert and concentrated. In such a fast-paced world, it can be hard to focus on the task at hand when you have a million things running through your mind. Being productive can be difficult when […]

7 New Year Resolution Tips You Can Use Throughout The Year

new year resolution tips - write it down

The New Year generously offers us a clean slate to determine our own success. Starting fresh gives you an opportunity to reinvent your self and go after your truest desires, dreams and goals. If you want to get ahead in the New Year, here are seven tips to start strong and keep your momentum until […]

How to Plan Your Day

things to do

Everyone knows the stress of feeling like you can’t get everything done. Sometimes, it feels like there just isn’t enough time. It can seem impossible to figure out how to plan your day so that you fit everything in. When you have a somewhat scary-looking to-do list, it can be tempting to simply give up. […]

How to Get Organized in the New Year

how to get organized - rubber made blue

Do you want to get organized in the New Year? Since you should be finished running around like crazy trying to get all of your hoilday gifts purchased, there’s no better time than now to get organized in 2014. Here’s 5 ways to get organized in the New Year, and beyond. 5 Steps to Get […]

5 Ways To Naturally Build Self Confidence

self confidence

Wouldn’t it be great if you could buy self confidence in a bottle? Imagine not having to worry about getting through that job interview you’ve spent days preparing for, or plucking up the courage to approach that date! If only life was as simple as popping down to your local health food store and handing […]

10 Steps to Starting a Dream Career You’ll Love

briefcase

Have you settled in your career? In other words, think about what your dream career was when you were in your early twenties, or even younger than that. Are you living it? Or have you written that off as just wishful thinking? Having a dream and never seeing it realized is perhaps one of the […]

5 Tips to Fight Less and Love More during the Holidays and Beyond

love more - couple laughing

It’s holiday time again. A time filled with family, fun, friends and… fights. With family gatherings and the pressure to be and make everyone happy, December and January can be the most stressful months of the year.  How can we keep our cool to be sure our relationships stay strong and improve in 2014? I […]

How to Overcome Fear of Flying With Self-Hypnosis

overcome fear of flying

Millions of Americans will take to the skies to visit friends and family for Christmas, but it’s not going to be the “happiest time of the year” as the song says for many of them. That’s because travel anxiety – especially a fear of flying – is one of the most common anxiety issues today.  […]

Pro Baller R.A. Dickey Gives Back and Does Good

ra dickey bombay teen challenge

Toronto Blue Jays’ pitcher R.A. Dickey seems to have everything going his way. After winning the Cy Young Award while playing for the 4th-place New York Mets, the 38–year old knuckleballer finds himself on the new-look Toronto Blue Jays. But instead of using his time off playing golf, Dickey has dedicated his last 2 off-seasons […]

Words of Encouragement: 39 Quotes For When You Need Them Most

words of encouragement

Do you find yourself deeply in need of some words of encouragement? Everyone does from time to time. Life can get a little dicey sometimes, and it can be difficult to keep yourself sunny and motivated. But sometimes, you just need a change of perspective–and words of encouragement from some truly inspirational people can help […]

Most Inspirational Presidents in American History

abe lincoln - inspirational president

While every American President has faced a unique set of challenges and opportunities during their administration, some have done a better job than others at inspiring the nation and the world. In honor of President’s Day we’ve put together a list of the most inspirational Presidents who have worked to bring the country together. From […]

7 Tips For Leaving a Professional Voicemail Message

business woman

In today’s world of gadgets and gizmos, virtual communication has blurred the lines between casual jargon and professional communication. By following these tips for leaving a professional voicemail message, you will be sure to present yourself in the best light. The Right Way to Leave a Voicemail 1. Assess your surroundings Noise in the background of […]

Save Your Favorite Sneakers With These Easy Tips

Sneakers

We have discussed ways to extend the lifespan of dress shoes and running shoes, but what about just your regular, everyday, normal sneakers? What precautionary steps can you take that will ensure that your favorite pair of kicks will stay with you for a long time?   Although it may seem silly, how you put […]

Want to Gain Muscle? Eat Your Carbs!

muscle

Repeat after me: Carbs Aren’t Evil! Carbs tend to get a bad rap, but there is nothing intrinsically wrong with them. Rather, “carb abuse” or loading up on low-quality carbs morning, noon and night is the real problem. Along with eating the right carbs, it’s important to eat your meals at the right times throughout […]

The Best Way to Get a New Job: Host Your Own Networking Event

networking event

Many successful job hunters out there will tell you that the reason they landed their sweet new gig was because of someone they know. Maybe it was an inside lead about an unlisted job opening, or an outside referral through a business client, or a friend of a friend who’s mom works in HR. You […]

Your Personal Guide to Navigating the Starbucks Menu

starbucks menu

Man, what do I order? The Salted Caramel Mocha looks good…but so does the Java Chip Frappuccino. Stop right there! It’s a trap! What? That’s right. You’re sabotaging all your efforts to be nutritious and healthy with your Starbucks vice. But it’s just coffee! First of all, that’s debatable. But I’ll go into that later. […]

6 Health Tips for the Weekend Warrior

weekend warrior

If you’ve been using your weekends to their athletic maximum to make up for sedentary time during the week, congratulations, weekend warrior! Weekend sports and outdoor adventures like team sports, hikes, swimming and skiing are good for both the mind and the body. Your well-earned weekend recreation has the added benefits of boosting your mood, […]

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