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Tai Chi: The Anti-Aging Secret Dr. Oz Recommends

tai chi

Imagine an activity that can effectively combine your health and fitness needs in one place—a fun and effective exercise for combatting obesity and weight loss; and for promoting muscle tone, endurance; and as much calorie burning as running! This activity has been shown to help reverse heart disease, lower the risk of falls (falling is […]

Healthy Living Tips: 9 Ways to Stay Healthy For Life

healthy living tips - sit-ups

Did you ever make a promise to yourself that you were going to get healthier? Maybe you wanted to lose weight, get stronger, have more energy, or just feel better. Or maybe you were under doctor’s orders to eat right and exercise more. Well, that all sounds great. We all want to improve our health. […]

5 Natural Sweeteners to Add to Your Diet

natural sweetener - maple syrup

Do you want to satisfy your sweet tooth without adding empty calories or chemicals to your diet? If so, you may want to try natural sweeteners. That’s because even though you may love the taste of sugar, studies have shown that too much can lead to weight gain, diabetes, and heart disease. This is especially […]

Set Your Goals: The First Step to Success

set your goals - bullseye

“What you get by achieving your goals is not as important as what you become by achieving your goals.” ~Henry David Thoreau Do you have an important goal you’re working toward right now? If not, you should change that…today. You see, goals are incredibly important in life. Whether you want to be healthier, happier, or […]

5 Remarkable Health Benefits of Dark Chocolate

health benefits of dark chocolate

Chocolate lovers around the globe can finally rejoice! It’s a fabulous fact that there has now been over a decade of articles published in scientific journals confirming that everyone’s favorite treat has proven health benefits. As some of these studies elevate chocolate to almost superfood status, it’s enough to put a smile on anyone’s face. […]

How to Promote Yourself at Work


The economy has created a new environment for all workers, regardless of position, age or job function. Today, you have to be accountable for yourself, not rely on others and stay relevant to the ever changing marketplace. If you don’t, you won’t be employable because it’s easier today, than ever before, to replace you with […]

6 Health Benefits of Pets

health benefits of pets

Do you have a pet? If so, why? Your answer may be simple: your pet is adorable. And I’d say, good reason. However, although your undying love for your pet is a good enough explanation on its own, research suggests that there’s an added bonus to having Fluffy in your life: he may be great […]

How To Get Motivated From Within

Get Motivated  v2 - today tomorrow

Did you ever want to get motivated to do something important in your life? Maybe you wanted to start a new exercise program, or begin eating healthy. Or, maybe you were going to try to improve a personal relationship, or have more success at work. Deciding to make an important change in your life can […]

5 Ways to Be Prepared in the Fight Against Cancer


Whether you were a Boy Scout or not, you are familiar with the advice to be prepared. In battle, at the office, or qualifying for a merit badge, nowhere does being well prepared pay off more than when facing cancer, for yourself or a loved one. While there are a lot of factors that determine […]

5 Simple Steps to Healthy Eating

healthy eating - berries

Have you ever heard the saying, “you are what you eat”? Well, that’s even truer today than it was when those words were first said. That’s because the foods that many of us eat are filled with chemicals and other nasty stuff that can cause obesity, diabetes, cancer, and more. Healthy eating just wasn’t as easy as […]

6 Health Tips for the Weekend Warrior

weekend warrior

If you’ve been using your weekends to their athletic maximum to make up for sedentary time during the week, congratulations, weekend warrior! Weekend sports and outdoor adventures like team sports, hikes, swimming and skiing are good for both the mind and the body. Your well-earned weekend recreation has the added benefits of boosting your mood, […]

Save Your Favorite Sneakers With These Easy Tips


We have discussed ways to extend the lifespan of dress shoes and running shoes, but what about just your regular, everyday, normal sneakers? What precautionary steps can you take that will ensure that your favorite pair of kicks will stay with you for a long time?   Although it may seem silly, how you put […]

Listen Better in 5 Steps

listen better

According to the International Listening Association (ILA), people normally retain only half of what we hear immediately after hearing it, and a measley 20 percent as time goes on. But you can be better than that. Learn how to listen better by following these 5 tips so you can retain more information during a conversation. […]

Three Easy Steps to Manage Time Effectively

time management

Whether you’re a student, business owner, or a stay at home parent, learning how to manage time effectively is critical if you want to boost your productivity and cut unnecessary stress from your life. Here’s how to do it in three steps. Manage Time Effectively in Three Steps 1. Determine Your Goals Setting goals is […]

11 Tips For a Successful Job Interview

job interview

You can never be too prepared for an interview. Here are some job interview tips you can use to ensure you make the best possible impression and get the job you want. Interview Preparation 1. Do Your Research The more you prepare for an interview the easier it will be. Take advantage of the Internet […]

Your Personal Guide to Navigating the Starbucks Menu

starbucks menu

Man, what do I order? The Salted Caramel Mocha looks good…but so does the Java Chip Frappuccino. Stop right there! It’s a trap! What? That’s right. You’re sabotaging all your efforts to be nutritious and healthy with your Starbucks vice. But it’s just coffee! First of all, that’s debatable. But I’ll go into that later. […]

Top 5 Brain Boosting Foods

Lights of ideas

Your brain needs energy to work and certain foods can either boost your brain power, or slow it down. Here’s a list of 5 healthy, natural foods that can give your brain the boost it needs. Top 5 Brain Boosting Foods 1.  Dark Chocolate Yes, chocolate is actually good for your brain, as long as […]

What the Male Birth Control Pill Means for Men

western medicine

Exploring the Ramifications of the Male Birth Control Pill It has been 50 years since the oral birth control pill, widely known as “The Pill”, made its first appearance in the United States. Since its inception, the pill has caused a tremendous amount of controversy that hasn’t seemed to simmer, ranging from religious opposition to […]

5 Reasons to Drink More Juice


Juicing is a popular way to get healthy and lose weight. From detoxification to overall better health, here are the top 5 reasons to drink juice. Benefits of Juicing A Great Way to “Sneak” in Your Daily Servings of Daily Fruits and Vegetables recommends eating three to five servings of vegetables and 2-4 servings […]

5 Ways to Lose Weight in 2 Weeks

ways to lose weight in two weeks

In the fast-paced world we live in, we’re used to getting results now—and weight is no exception. Many decide they want to find ways to lose weight in 2 weeks or less, but that’s not exactly how it works. According to the Centers for Disease Control and Prevention (CDC), the most weight you should lose […]

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