This is a time when you may have made New Year’s resolutions to live a better life. You might want to go on a diet and lose weight, you might want to start working out, and you might even want to take risks and find a new career path for yourself. In the past, you may […]
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It’s 2014, and you’re probably worrying about your resolutions to yourself to eat healthier or to work out more often. Those things are great. It’s incredibly important to eat clean and get in some exercise. However, during all the hype of New Year’s resolutions, it’s easy to forget a lot of other important things in […]
Rudyard Kipling once said: “Words are, of course, the most powerful drug used by mankind.” Kipling seemed to innately understand what neuroscientists discovered nearly 150 years later: that our words generate powerful, unconscious emotions which affect our brain’s neurochemistry and our overall state of being. The Power of Words Neuroscientists estimate that the average person’s […]
Unless you’re a superhuman, you’ve probably had a day where you’re simply too busy to hit the gym. Unfortunately, those days can happen. With family, friends, work, and appointments, life can get crazy sometimes. But you don’t have to forgo your workout just because of a jam-packed schedule. But how am I supposed to find […]
Around the New Year, health and weight-loss resolutions abound. Anytime during the year, opinions about how protein impacts health and weight-loss abound. The key word here is “opinions.” Biology isn’t a matter of opinion; it’s a matter of fact. To help ensure you have access to the facts of fat loss and health this New Year, here are six […]
The alarm goes off. No time for the snooze button today. You hit the shower, get dressed, grab some breakfast (if you’re lucky) and head out the door. After a stressful commute you’re finally on the job. Bouncing from project to project, meeting after meeting, you fight through the day just trying to keep afloat […]
When you’re going through a rough patch, do you find it difficult to look on the bright side? Even if you’re the sunniest person in the world, it can be difficult staying positive when tough times present themselves. Sometimes, problems can seem overwhelming. However, we will all go through many difficult situations in our lives, […]
As we move into 2014, you’re likely concentrated on making this year better than ever. But let’s hang on for a second and look back at the amazing people that made 2013 so wonderful. Check out all of these inspiring stories that happened in 2013 that give us at Inspiyr even more faith in humanity. […]
Do you want to focus better throughout your day? If so, you’re not alone. It’s common to struggle with keeping alert and concentrated. In such a fast-paced world, it can be hard to focus on the task at hand when you have a million things running through your mind. Being productive can be difficult when […]
The New Year generously offers us a clean slate to determine our own success. Starting fresh gives you an opportunity to reinvent your self and go after your truest desires, dreams and goals. If you want to get ahead in the New Year, here are seven tips to start strong and keep your momentum until […]
Do you get tired every afternoon? Don’t worry, you’re not alone. Fat and carb-heavy lunches, combined with little rest and long to-do lists can lead to heavy eyelids for even the most energetic of us. We spoke with “Rogue Nutritionist” Jonny Bowden about foods that boost energy naturally. He gave us his top three foods […]
While every American President has faced a unique set of challenges and opportunities during their administration, some have done a better job than others at inspiring the nation and the world. In honor of President’s Day we’ve put together a list of the most inspirational Presidents who have worked to bring the country together. From […]
Toronto Blue Jays’ pitcher R.A. Dickey seems to have everything going his way. After winning the Cy Young Award while playing for the 4th-place New York Mets, the 38–year old knuckleballer finds himself on the new-look Toronto Blue Jays. But instead of using his time off playing golf, Dickey has dedicated his last 2 off-seasons […]
In today’s world of gadgets and gizmos, virtual communication has blurred the lines between casual jargon and professional communication. By following these tips for leaving a professional voicemail message, you will be sure to present yourself in the best light. The Right Way to Leave a Voicemail 1. Assess your surroundings Noise in the background of […]
We have discussed ways to extend the lifespan of dress shoes and running shoes, but what about just your regular, everyday, normal sneakers? What precautionary steps can you take that will ensure that your favorite pair of kicks will stay with you for a long time? Although it may seem silly, how you put […]
Repeat after me: Carbs Aren’t Evil! Carbs tend to get a bad rap, but there is nothing intrinsically wrong with them. Rather, “carb abuse” or loading up on low-quality carbs morning, noon and night is the real problem. Along with eating the right carbs, it’s important to eat your meals at the right times throughout […]
Man, what do I order? The Salted Caramel Mocha looks good…but so does the Java Chip Frappuccino. Stop right there! It’s a trap! What? That’s right. You’re sabotaging all your efforts to be nutritious and healthy with your Starbucks vice. But it’s just coffee! First of all, that’s debatable. But I’ll go into that later. […]