From handling emotional situations with care to simple gestures like holding a door open for a stranger, there is no question that kindness makes a positive impact. Whether you are on the giving or receiving end, it’s an undeniably wonderful feeling. Experts are now learning there is even more to kindness than we previously thought. Evidently, it doesn’t […]
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If You Want To Live Life On Your Own Terms, You Need To Stop Thinking These 4 Thoughts
Don't let other people tell you what to do.
The Health Nut’s Ultimate Guide To Alcohol
Who said you had to give up drinking to stay healthy?
The One Exercise You Should Be Doing But Probably Aren’t
Any exercise program will improve in direct ratio to the number of things you can keep out of it.
Mothers, we appreciate you. And you are appreciated by many. Every one of us was put onto this earth because of mothers. But that’s not all. No, carrying us around for 9 months, birthing us, all that was just the beginning. Trips to the ice cream parlor, stories at bedtime, Christmas presents under the tree. […]
There’s always an opportunity to make someone’s day…or week…or life. That’s what the Olivet Eagles demonstrated by their amazing play. The Michigan middle school football team planned an amazing play. As the comedian John Mulaney once said, “Thirteen-year-olds are the meanest people in the world. They terrify me to this day.” However, these boys go […]
If you’ve been eating healthy and exercising for months in preparation for ‘bikini season,’ the last thing you want is a big bloated belly on a crowded beach day. We call that a bikini buzzkill. Bloating is the feeling of over-fullness, as if your stomach has swollen past its normal size. This is the result […]
Are successful people more likely to be early-birds or night-owls? Do they have lots of good connections in their network, or a few, high quality ones? Are there certain times of day successful people are more productive than others? These questions kept our team up at night, so we connected with productivity and success expert […]
Values are those often talked about, even more often abused things by mediocre corporations but rarely understood parts of our personal DNA and early nurturing. Those things that collectively define who we are as a human being. Knowing and sticking to your values can keep you healthy, happy and successful…and doing otherwise can lead to […]
Having authored a book about happiness, I am a target for questions on the subject, and that’s fair enough. The one asked most often, in one form or another, is “how do I find it?” This view places happiness squarely in the lost-and-found box with the flip-flops and the t-shirt to that concert you’ve now […]
We have discussed ways to extend the lifespan of dress shoes and running shoes, but what about just your regular, everyday, normal sneakers? What precautionary steps can you take that will ensure that your favorite pair of kicks will stay with you for a long time? Although it may seem silly, how you put […]
In the fast-paced world we live in, we’re used to getting results now—and weight is no exception. Many decide they want to find ways to lose weight in 2 weeks or less, but that’s not exactly how it works. According to the Centers for Disease Control and Prevention (CDC), the most weight you should lose […]
For years, genealogists have looked to genes as the be-all and end-all in the fight against cancer. They are, however, only one piece of a highly complex puzzle. Recent research shows that genes must be activated by concrete causes; they are not mystical beings that control our health destinies by themselves. Genes are thus something […]
While every American President has faced a unique set of challenges and opportunities during their administration, some have done a better job than others at inspiring the nation and the world. In honor of President’s Day we’ve put together a list of the most inspirational Presidents who have worked to bring the country together. From […]
In today’s world of gadgets and gizmos, virtual communication has blurred the lines between casual jargon and professional communication. By following these tips for leaving a professional voicemail message, you will be sure to present yourself in the best light. The Right Way to Leave a Voicemail 1. Assess your surroundings Noise in the background of […]
Do you get tired every afternoon? Don’t worry, you’re not alone. Fat and carb-heavy lunches, combined with little rest and long to-do lists can lead to heavy eyelids for even the most energetic of us. We spoke with “Rogue Nutritionist” Jonny Bowden about foods that boost energy naturally. He gave us his top three foods […]
What do you think of when you think of self improvement books? Some scorn these books, thinking that they’re associated with low points and life crises. However, getting knowledge on how to grow as a person is something to be lauded, not scorned. Learning about yourself and new ways to think, act, or treat yourself is […]