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Why You Should Be Nice to Nerds

billgates

Bill Gates: known for his company, Microsoft, for sure…but probably better known as the richest man in the world at a net worth of approximately $72 billion. Give us some of that money, eh? No, he shouldn’t, because Bill Gates is also perhaps one of the most generous men in the world. It’s not clear […]

5 Things You Need To Know About the FDA Food Label Changes

groceries

Do you find food labels tricky to navigate? The Food and Drug Administration (FDA) is worried that you do. And they want to remedy that. They have proposed a few changes to the design and content of that black-and-white food label on the back of your groceries. Don’t fret—these changes will help, not hurt. They […]

The Power of Daily Rituals

power of ritual

How often do you brush your teeth? It sounds like a silly question, and your answer is, of course: every day. You don’t even think about it anymore. It just happens like clockwork. As a result, you have a prettier smile, less tooth decay or gum disease, and far fewer dental bills. In other words, […]

Top Ten Healthiest Foods

top ten healthiest foods - beets

There are probably a countless amount of foods you’ve heard condemned, but there’s probably an equal amount of foods you’ve heard praised by nutritionists everywhere. Which are truly the top ten healthiest foods? To better tackle this question, we checked out World’s Healthiest Foods (WHF) list of—you guessed it—the world’s healthiest foods. The list features […]

The 6 Best Workouts to Gain Muscle

best workouts to gain muscle - kettlebells

Working out is great. It can fend off disease, help keep you happy, raise your energy levels…the list goes on and on. But let’s be honest here: one of the main reasons people start working out initially is because they want to look good. No harm there! It’s nice to feel comfortable in your own […]

What Not To Eat: 15 Unhealthiest Foods On The Planet

unhealthiest foods

We all think we know which foods are healthy and which we should avoid, but do we really know why?  Besides the high fat content and low nutritional value, the world’s unhealthiest foods have some pretty dark secrets. Once you get the low down on the real reasons they’re a lousy choice for your health, […]

Five Tips If You’re On A Diet to Lose Weight

diet to lose weight

There are a ton of diets out there, and it can be incredibly overwhelming to sort through and figure out which one will work for you. After all, there are fad diets—the diets that make you lose weight extremely quickly, but then gain it back as soon as you go off it. There are also […]

What is Personal Development?

what is personal development

If you’re someone who’s into health and wellness, you probably read up on your stuff (good for you!). And in your reading, you’ve probably come across a certain phrase quite a few times. A phrase that sounds nice, sounds inspiring, but many people don’t know the meaning of. For goodness sake, what is personal development?! […]

5 Ways to Lose Weight in 2 Weeks

ways to lose weight in two weeks

In the fast-paced world we live in, we’re used to getting results now—and weight is no exception. Many decide they want to find ways to lose weight in 2 weeks or less, but that’s not exactly how it works. According to the Centers for Disease Control and Prevention (CDC), the most weight you should lose […]

Is It Crowded in Here? How Over-Population Effects the Environment

overpopulation environment

Learn How Over-Population Strains the Planet’s Resources, Propagates Global Warming Climate Change Is Real In July of 2012, a long-time climate change skeptic named Richard Muller wrote an article for the New York Times stating that he had been converted, and his change of heart had come about in the most scientific way possible. In […]

Why Genes Don’t Determine Whether You’ll Get Cancer

palm print in snow

For years, genealogists have looked to genes as the be-all and end-all in the fight against cancer. They are, however, only one piece of a highly complex puzzle. Recent research shows that genes must be activated by concrete causes; they are not mystical beings that control our health destinies by themselves. Genes are thus something […]

Most Inspirational Presidents in American History

abe lincoln - inspirational president

While every American President has faced a unique set of challenges and opportunities during their administration, some have done a better job than others at inspiring the nation and the world. In honor of President’s Day we’ve put together a list of the most inspirational Presidents who have worked to bring the country together. From […]

Save Your Favorite Sneakers With These Easy Tips

Sneakers

We have discussed ways to extend the lifespan of dress shoes and running shoes, but what about just your regular, everyday, normal sneakers? What precautionary steps can you take that will ensure that your favorite pair of kicks will stay with you for a long time?   Although it may seem silly, how you put […]

How You Can Boost Energy Naturally by Eating the Right Foods

Foods that naturally boost energy

Do you get tired every afternoon? Don’t worry, you’re not alone. Fat and carb-heavy lunches, combined with little rest and long to-do lists can lead to heavy eyelids for even the most energetic of us. We spoke with “Rogue Nutritionist” Jonny Bowden about foods that boost energy naturally. He gave us his top three foods […]

Pro Baller R.A. Dickey Gives Back and Does Good

ra dickey bombay teen challenge

Toronto Blue Jays’ pitcher R.A. Dickey seems to have everything going his way. After winning the Cy Young Award while playing for the 4th-place New York Mets, the 38–year old knuckleballer finds himself on the new-look Toronto Blue Jays. But instead of using his time off playing golf, Dickey has dedicated his last 2 off-seasons […]

7 Tips For Leaving a Professional Voicemail Message

business woman

In today’s world of gadgets and gizmos, virtual communication has blurred the lines between casual jargon and professional communication. By following these tips for leaving a professional voicemail message, you will be sure to present yourself in the best light. The Right Way to Leave a Voicemail 1. Assess your surroundings Noise in the background of […]

5 Ways to Lose Weight in 2 Weeks

ways to lose weight in two weeks

In the fast-paced world we live in, we’re used to getting results now—and weight is no exception. Many decide they want to find ways to lose weight in 2 weeks or less, but that’s not exactly how it works. According to the Centers for Disease Control and Prevention (CDC), the most weight you should lose […]

Your Personal Guide to Navigating the Starbucks Menu

starbucks menu

Man, what do I order? The Salted Caramel Mocha looks good…but so does the Java Chip Frappuccino. Stop right there! It’s a trap! What? That’s right. You’re sabotaging all your efforts to be nutritious and healthy with your Starbucks vice. But it’s just coffee! First of all, that’s debatable. But I’ll go into that later. […]

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