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6 Health Benefits of Kale

health benefits of kale

If you’re all about clean eating (or even if you’re not), you might want to listen up. It’s possible that you’re missing out on one of the healthiest vegetables on the planet. And no, that’s not an exaggeration. There are so many health benefits of kale that it’s no wonder why nutritionists won’t stop talking […]

5 Reasons To Boost Self-Confidence

boost self confidence

Would you consider yourself a self-confident person? It’s possible to be confident in some areas of your life, but lacking in self-confidence in others. Or you could have a general feeling of low confidence that impacts every part of your life. If either of these scenarios describe you, there are some very important reasons to […]

4 Reasons to Eat More Plant-Based Foods

plant based foods - fun vegetables

During flu and cold season, building your immunity is very important. One way you can do this is by eating more whole, plant-based foods. Here are 4 reasons why you should start incorporating more nutrient-dense foods into your diet. 4 Reasons to Eat Plant-Based Foods 1. Plant Based Foods Provide Energy Before the body can […]

Your Personal Guide to Navigating the Starbucks Menu

starbucks menu

Man, what do I order? The Salted Caramel Mocha looks good…but so does the Java Chip Frappuccino. Stop right there! It’s a trap! What? That’s right. You’re sabotaging all your efforts to be nutritious and healthy with your Starbucks vice. But it’s just coffee! First of all, that’s debatable. But I’ll go into that later. […]

Six Steps to Becoming Financially Fit

financially fit

We are just a little more than three weeks into the New Year, and many people are focused on physical fitness as part of their New Year’s resolutions.  But what about financial fitness?  The start of a new year is a great time to think about making more money, digging yourself out of debt, and […]

Why We Don’t Keep Our Resolutions

resolutions

Let me say something that might sound a little cynical: I don’t believe in New Year’s resolutions. Heresy! I know, I know. I’m the Scrooge of New Year’s. But it honestly drives me crazy whenever I hear about the whole “my resolutions for this year” thing, because often, people give up on their resolutions after […]

10 Ways to Shake Off A Bad Mood

sad

Do you ever find yourself in a bad mood for no reason at all? Likely, your answer is yes, because everyone feels blue for no reason from time to time. Even the most positive people can find themselves feeling down without really knowing why. It can feel impossible to shake that sadness when it strikes, […]

7 Ways to Get Healthy After the Holidays

protein shake - bright

January’s a brutal month. Among taxes, bad weather, post-holiday credit card debt, and a general anti-climactic blah feeling, you’ve got those lofty resolutions you created late last month that you swore to yourself and probably a few friends to maintain as the New Year unfolded. Fat loss was probably among those resolutions. Much like gift […]

5 Ways to Avoid Overeating

overeating

Loosening your belt, feeling bloated and lethargic…we all know that awful feeling that comes with overeating.  Most times, that feeling can be described by one main word: regret. Sometimes, you might find a dish so delicious that you find yourself not just eating to satisfaction, but rather until you’re bloated and uncomfortable. But overeating doesn’t […]

Set Your Goals: The First Step to Success

set your goals - bullseye

“What you get by achieving your goals is not as important as what you become by achieving your goals.” ~Henry David Thoreau Do you have an important goal you’re working toward right now? If not, you should change that…today. You see, goals are incredibly important in life. Whether you want to be healthier, happier, or […]

Credit Score 101: Everything You Need to Know

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Learn How Your Credit Score Works and How You Can Improve it Your credit score is one of the most important digits in your life. A high score is an asset for your personal finances and career; a low score, meanwhile, can land you in serious debt and even legal trouble.  Photo by: Anthrocopy    […]

5 Steps to Find Your Values in Life (And Why You Need to Follow Them)

holy sacred threads

Values are those often talked about, even more often abused things by mediocre corporations but rarely understood parts of our personal DNA and early nurturing.  Those things that collectively define who we are as a human being. Knowing and sticking to your values can keep you healthy, happy and successful…and doing otherwise can lead to […]

Four of the World’s Healthiest Foods

world's healthiest foods

High in vitamins and minerals, antioxidants, and essential fatty acids, the world’s healthiest foods can also surprisingly be some of the tastiest. We’ve taken 4 of the best, and used our imagination to bring you some lip smacking ideas to make the most of what nature has to offer. We certainly don’t claim that the […]

Why Genes Don’t Determine Whether You’ll Get Cancer

palm print in snow

For years, genealogists have looked to genes as the be-all and end-all in the fight against cancer. They are, however, only one piece of a highly complex puzzle. Recent research shows that genes must be activated by concrete causes; they are not mystical beings that control our health destinies by themselves. Genes are thus something […]

6 Ways to Become Happy

happy

More often than not, do you feel truly happy? If your answer is no, that’s something we need to fix. Um, yeah. Fix all of my life problems? I’ll get on that right away. I’m going to ignore your delightful sarcasm and make a disclaimer here: your life will never be perfect in the strictest […]

Words of Encouragement: 39 Quotes For When You Need Them Most

words of encouragement

Do you find yourself deeply in need of some words of encouragement? Everyone does from time to time. Life can get a little dicey sometimes, and it can be difficult to keep yourself sunny and motivated. But sometimes, you just need a change of perspective–and words of encouragement from some truly inspirational people can help […]

Is It Crowded in Here? How Over-Population Effects the Environment

overpopulation environment

Learn How Over-Population Strains the Planet’s Resources, Propagates Global Warming Climate Change Is Real In July of 2012, a long-time climate change skeptic named Richard Muller wrote an article for the New York Times stating that he had been converted, and his change of heart had come about in the most scientific way possible. In […]

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