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Why We Don’t Keep Our Resolutions

resolutions

Let me say something that might sound a little cynical: I don’t believe in New Year’s resolutions. Heresy! I know, I know. I’m the Scrooge of New Year’s. But it honestly drives me crazy whenever I hear about the whole “my resolutions for this year” thing, because often, people give up on their resolutions after […]

10 Ways to Shake Off A Bad Mood

sad

Do you ever find yourself in a bad mood for no reason at all? Likely, your answer is yes, because everyone feels blue for no reason from time to time. Even the most positive people can find themselves feeling down without really knowing why. It can feel impossible to shake that sadness when it strikes, […]

7 Ways to Get Healthy After the Holidays

protein shake - bright

January’s a brutal month. Among taxes, bad weather, post-holiday credit card debt, and a general anti-climactic blah feeling, you’ve got those lofty resolutions you created late last month that you swore to yourself and probably a few friends to maintain as the New Year unfolded. Fat loss was probably among those resolutions. Much like gift […]

5 Ways to Avoid Overeating

overeating

Loosening your belt, feeling bloated and lethargic…we all know that awful feeling that comes with overeating.  Most times, that feeling can be described by one main word: regret. Sometimes, you might find a dish so delicious that you find yourself not just eating to satisfaction, but rather until you’re bloated and uncomfortable. But overeating doesn’t […]

How to Achieve Success One Step at a Time

achieve success

This is a time when you may have made New Year’s resolutions to live a better life. You might want to go on a diet and lose weight, you might want to start working out, and you might even want to take risks and find a new career path for yourself. In the past, you may […]

14 Awesome Resolutions To Make in 2014

resolutions

It’s 2014, and you’re probably worrying about your resolutions to yourself to eat healthier or to work out more often. Those things are great. It’s incredibly important to eat clean and get in some exercise. However, during all the hype of New Year’s resolutions, it’s easy to forget a lot of other important things in […]

Change Your Words and Transform Your Life

words

Rudyard Kipling once said: “Words are, of course, the most powerful drug used by mankind.” Kipling seemed to innately understand what neuroscientists discovered nearly 150 years later: that our words generate powerful, unconscious emotions which affect our brain’s neurochemistry and our overall state of being. The Power of Words Neuroscientists estimate that the average person’s […]

The 7 Best Bodyweight Exercises You Can Do Without Going to the Gym

bodyweight

Unless you’re a superhuman, you’ve probably had a day where you’re simply too busy to hit the gym. Unfortunately, those days can happen. With family, friends, work, and appointments, life can get crazy sometimes. But you don’t have to forgo your workout just because of a jam-packed schedule. But how am I supposed to find […]

6 Surprising Protein Facts That Meat-Eaters Will Love

protein facts - steak

Around the New Year, health and weight-loss resolutions abound. Anytime during the year, opinions about how protein impacts health and weight-loss abound. The key word here is “opinions.” Biology isn’t a matter of opinion; it’s a matter of fact. To help ensure you have access to the facts of fat loss and health this New Year, here are six […]

How To Have a Balanced Lifestyle in a Crazy-Busy World

balanced lifestyle

The alarm goes off. No time for the snooze button today. You hit the shower, get dressed, grab some breakfast (if you’re lucky) and head out the door. After a stressful commute you’re finally on the job. Bouncing from project to project, meeting after meeting, you fight through the day just trying to keep afloat […]

Set Your Goals: The First Step to Success

set your goals - bullseye

“What you get by achieving your goals is not as important as what you become by achieving your goals.” ~Henry David Thoreau Do you have an important goal you’re working toward right now? If not, you should change that…today. You see, goals are incredibly important in life. Whether you want to be healthier, happier, or […]

Credit Score 101: Everything You Need to Know

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Learn How Your Credit Score Works and How You Can Improve it Your credit score is one of the most important digits in your life. A high score is an asset for your personal finances and career; a low score, meanwhile, can land you in serious debt and even legal trouble.  Photo by: Anthrocopy    […]

5 Steps to Find Your Values in Life (And Why You Need to Follow Them)

holy sacred threads

Values are those often talked about, even more often abused things by mediocre corporations but rarely understood parts of our personal DNA and early nurturing.  Those things that collectively define who we are as a human being. Knowing and sticking to your values can keep you healthy, happy and successful…and doing otherwise can lead to […]

Four of the World’s Healthiest Foods

world's healthiest foods

High in vitamins and minerals, antioxidants, and essential fatty acids, the world’s healthiest foods can also surprisingly be some of the tastiest. We’ve taken 4 of the best, and used our imagination to bring you some lip smacking ideas to make the most of what nature has to offer. We certainly don’t claim that the […]

Why Genes Don’t Determine Whether You’ll Get Cancer

palm print in snow

For years, genealogists have looked to genes as the be-all and end-all in the fight against cancer. They are, however, only one piece of a highly complex puzzle. Recent research shows that genes must be activated by concrete causes; they are not mystical beings that control our health destinies by themselves. Genes are thus something […]

6 Ways to Become Happy

happy

More often than not, do you feel truly happy? If your answer is no, that’s something we need to fix. Um, yeah. Fix all of my life problems? I’ll get on that right away. I’m going to ignore your delightful sarcasm and make a disclaimer here: your life will never be perfect in the strictest […]

How You Can Boost Energy Naturally by Eating the Right Foods

Foods that naturally boost energy

Do you get tired every afternoon? Don’t worry, you’re not alone. Fat and carb-heavy lunches, combined with little rest and long to-do lists can lead to heavy eyelids for even the most energetic of us. We spoke with “Rogue Nutritionist” Jonny Bowden about foods that boost energy naturally. He gave us his top three foods […]

Is It Crowded in Here? How Over-Population Effects the Environment

overpopulation environment

Learn How Over-Population Strains the Planet’s Resources, Propagates Global Warming Climate Change Is Real In July of 2012, a long-time climate change skeptic named Richard Muller wrote an article for the New York Times stating that he had been converted, and his change of heart had come about in the most scientific way possible. In […]

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