In all matters of life, you should seek to increase your efficiency. Fitness and health is no exception. And fitness minimalism is really and ultimately the intersection between effectiveness (doing the right things) and efficiency (doing things right). To find this point of intersection, you need only ask yourself one single essential question: what is […]
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10 Morning Habits For Productivity And Success
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You are worth it. But do YOU know that?
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You may have heard of Kid President. If not, he’s pretty much an incredible kid who makes awesome, inspiring videos. And hey, since that’s what we’re all about, we wanted to share some of that love! In this video you’ll see: why you should give people high five’s treating everybody like it’s their birthday is […]
“I may be smart, but I’m no Einstein.” Can you imagine being so smart, so known in the field of science, that your name is commonly synonymous with incredible intelligence? Einstein is known for his groundbreaking discoveries in the field of science, and his name will go down in history for all of mankind. But […]
Whether your goal is to get lean, build muscle, or increase endurance, eating right is 80 percent of the battle. Sure, that other 20 percent, exercise, is certainly an important piece of the puzzle, but an athlete relies upon food and drink as both fuel and building materials for a fit, strong body. We are […]
So, you’ve decided you want to start running. Congrats on your excellent life choice! But you should know about some important running tips that I and many of my fellow runners follow. Firstly, you’re probably imagining yourself on your first run: feeling like you’re flying as your hair blows beautifully in the wind, your neighbors […]
We’ve all had that incredibly annoying and stressful moment when you need to get out of the door right away, but you can’t find your keys anywhere. I just saw them!, you think angrily to yourself. How could I have already forgotten where I put them?! Many just write that off as a minor annoyance—after […]
If you’re all about clean eating (or even if you’re not), you might want to listen up. It’s possible that you’re missing out on one of the healthiest vegetables on the planet. And no, that’s not an exaggeration. There are so many health benefits of kale that it’s no wonder why nutritionists won’t stop talking […]
Would you consider yourself a self-confident person? It’s possible to be confident in some areas of your life, but lacking in self-confidence in others. Or you could have a general feeling of low confidence that impacts every part of your life. If either of these scenarios describe you, there are some very important reasons to […]
“What you get by achieving your goals is not as important as what you become by achieving your goals.” ~Henry David Thoreau Do you have an important goal you’re working toward right now? If not, you should change that…today. You see, goals are incredibly important in life. Whether you want to be healthier, happier, or […]
Values are those often talked about, even more often abused things by mediocre corporations but rarely understood parts of our personal DNA and early nurturing. Those things that collectively define who we are as a human being. Knowing and sticking to your values can keep you healthy, happy and successful…and doing otherwise can lead to […]
High in vitamins and minerals, antioxidants, and essential fatty acids, the world’s healthiest foods can also surprisingly be some of the tastiest. We’ve taken 4 of the best, and used our imagination to bring you some lip smacking ideas to make the most of what nature has to offer. We certainly don’t claim that the […]
For years, genealogists have looked to genes as the be-all and end-all in the fight against cancer. They are, however, only one piece of a highly complex puzzle. Recent research shows that genes must be activated by concrete causes; they are not mystical beings that control our health destinies by themselves. Genes are thus something […]
Do you find yourself deeply in need of some words of encouragement? Everyone does from time to time. Life can get a little dicey sometimes, and it can be difficult to keep yourself sunny and motivated. But sometimes, you just need a change of perspective–and words of encouragement from some truly inspirational people can help […]