Do you view your glass as half empty or half full? Do you tend to concentrate more on the problems or the blessings? Your positive thinking (or negative thinking) is more than just a personality trait. It can influence your health, body, and overall way of life. If you consider yourself an optimistic person, good […]
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10 Awesome Louis C. K. Quotes That Will Inspire You
He's hilarious AND inspiring. Can't get much better than that!
5 Fool-Proof Ways To Stop Complaining And Start Getting Stuff Done
When you complain, you're not changing anything. You're just getting in the way of yourself.
How To Be Happy With Your Life (Because You Deserve It)
And because you shouldn't be living your life for others. You should be living it for yourself.
Do you know whether you are an introvert or an extravert? Some people know the answer to this question right away, while others need time to reflect on it. But regardless of which personality type you are, knowing whether you’re an introvert or extravert can make all the different in your success at work and […]
How do I achieve work-life balance? As a life and career coach, I get this question all the time. Even if you’ve never explicitly asked this of yourself or someone else, you’ve most certainly danced around it or raised it subconsciously while trying to both finish a client’s report, make it to a friend’s party […]
The school year is here and that means busier, bustling days. We interrupt our regularly unscheduled summer vacations of carefree bonding with kids and return to the structure of school programs and extra-curricular activities. It’s a sluggish notion to get back into the routine knowing there are few moments to spare for space, connection and […]
Do you know how to sit, without pain, at your desk, at home, or…wherever? Most people think they need expensive ergonomic equipment to have proper posture when sitting down. But you don’t need that, if you know how to sit the right way, by arranging your bones for optimal support of an aligned spine. How […]
“There are three things I have learned never to discuss with people: Religion, politics, and the Great Pumpkin.” ~Linus, Peanuts Well Linus, we agree with most of your famous statement, which is pretty sound advice this time of year for the workplace as local elections take place… But we DO think it’s time we all started […]
The rich are getting richer! New numbers show the top 1 percent took their biggest share since 1928 last year, and the share held by the top 10 percent of earners last year reached a record 48.2 percent. While the wealthiest people lost more than 36 percent in the Great Recession, their ability to make it all […]
What’s the secret to staying happy, relaxed, motivated, and performing at our best? Look no further than the Huichol people, an indigenous tribe from the mountainous region of central Mexico. The Huichols are some of the happiest, healthiest, wisest people on earth. Many of them are shamans, and a surprising number of their tribe live […]
Toronto Blue Jays’ pitcher R.A. Dickey seems to have everything going his way. After winning the Cy Young Award while playing for the 4th-place New York Mets, the 38–year old knuckleballer finds himself on the new-look Toronto Blue Jays. But instead of using his time off playing golf, Dickey has dedicated his last 2 off-seasons […]
Do you get tired every afternoon? Don’t worry, you’re not alone. Fat and carb-heavy lunches, combined with little rest and long to-do lists can lead to heavy eyelids for even the most energetic of us. We spoke with “Rogue Nutritionist” Jonny Bowden about foods that boost energy naturally. He gave us his top three foods […]
While every American President has faced a unique set of challenges and opportunities during their administration, some have done a better job than others at inspiring the nation and the world. In honor of President’s Day we’ve put together a list of the most inspirational Presidents who have worked to bring the country together. From […]
In today’s world of gadgets and gizmos, virtual communication has blurred the lines between casual jargon and professional communication. By following these tips for leaving a professional voicemail message, you will be sure to present yourself in the best light. The Right Way to Leave a Voicemail 1. Assess your surroundings Noise in the background of […]
Repeat after me: Carbs Aren’t Evil! Carbs tend to get a bad rap, but there is nothing intrinsically wrong with them. Rather, “carb abuse” or loading up on low-quality carbs morning, noon and night is the real problem. Along with eating the right carbs, it’s important to eat your meals at the right times throughout […]
Learn How Over-Population Strains the Planet’s Resources, Propagates Global Warming Climate Change Is Real In July of 2012, a long-time climate change skeptic named Richard Muller wrote an article for the New York Times stating that he had been converted, and his change of heart had come about in the most scientific way possible. In […]
Several decades ago, being a gentleman was more about social status than behavior. For instance, level of education, financial and social status of family, and source of income were the characteristics that distinguished gentlemen from the déclassé. In other words, heritage and birthright trumped actions and behaviors. Today, the definition of a gentleman could not […]