If you’re all about clean eating (or even if you’re not), you might want to listen up. It’s possible that you’re missing out on one of the healthiest vegetables on the planet. And no, that’s not an exaggeration. There are so many health benefits of kale that it’s no wonder why nutritionists won’t stop talking […]
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10 Morning Habits For Productivity And Success
Wake up rarin' to go.
If You Truly Value Yourself, Then You Need To Stop Saying These 4 Things
You are worth it. But do YOU know that?
11 Ways To Stay Positive (Even When You’re Around Negative People)
Here are some tips to deal with that one negative person who tries to bring you down.
Would you consider yourself a self-confident person? It’s possible to be confident in some areas of your life, but lacking in self-confidence in others. Or you could have a general feeling of low confidence that impacts every part of your life. If either of these scenarios describe you, there are some very important reasons to […]
During flu and cold season, building your immunity is very important. One way you can do this is by eating more whole, plant-based foods. Here are 4 reasons why you should start incorporating more nutrient-dense foods into your diet. 4 Reasons to Eat Plant-Based Foods 1. Plant Based Foods Provide Energy Before the body can […]
Man, what do I order? The Salted Caramel Mocha looks good…but so does the Java Chip Frappuccino. Stop right there! It’s a trap! What? That’s right. You’re sabotaging all your efforts to be nutritious and healthy with your Starbucks vice. But it’s just coffee! First of all, that’s debatable. But I’ll go into that later. […]
Let me say something that might sound a little cynical: I don’t believe in New Year’s resolutions. Heresy! I know, I know. I’m the Scrooge of New Year’s. But it honestly drives me crazy whenever I hear about the whole “my resolutions for this year” thing, because often, people give up on their resolutions after […]
Do you ever find yourself in a bad mood for no reason at all? Likely, your answer is yes, because everyone feels blue for no reason from time to time. Even the most positive people can find themselves feeling down without really knowing why. It can feel impossible to shake that sadness when it strikes, […]
January’s a brutal month. Among taxes, bad weather, post-holiday credit card debt, and a general anti-climactic blah feeling, you’ve got those lofty resolutions you created late last month that you swore to yourself and probably a few friends to maintain as the New Year unfolded. Fat loss was probably among those resolutions. Much like gift […]
Loosening your belt, feeling bloated and lethargic…we all know that awful feeling that comes with overeating. Most times, that feeling can be described by one main word: regret. Sometimes, you might find a dish so delicious that you find yourself not just eating to satisfaction, but rather until you’re bloated and uncomfortable. But overeating doesn’t […]
“What you get by achieving your goals is not as important as what you become by achieving your goals.” ~Henry David Thoreau Do you have an important goal you’re working toward right now? If not, you should change that…today. You see, goals are incredibly important in life. Whether you want to be healthier, happier, or […]
Values are those often talked about, even more often abused things by mediocre corporations but rarely understood parts of our personal DNA and early nurturing. Those things that collectively define who we are as a human being. Knowing and sticking to your values can keep you healthy, happy and successful…and doing otherwise can lead to […]
High in vitamins and minerals, antioxidants, and essential fatty acids, the world’s healthiest foods can also surprisingly be some of the tastiest. We’ve taken 4 of the best, and used our imagination to bring you some lip smacking ideas to make the most of what nature has to offer. We certainly don’t claim that the […]
For years, genealogists have looked to genes as the be-all and end-all in the fight against cancer. They are, however, only one piece of a highly complex puzzle. Recent research shows that genes must be activated by concrete causes; they are not mystical beings that control our health destinies by themselves. Genes are thus something […]
Do you find yourself deeply in need of some words of encouragement? Everyone does from time to time. Life can get a little dicey sometimes, and it can be difficult to keep yourself sunny and motivated. But sometimes, you just need a change of perspective–and words of encouragement from some truly inspirational people can help […]
Learn How Over-Population Strains the Planet’s Resources, Propagates Global Warming Climate Change Is Real In July of 2012, a long-time climate change skeptic named Richard Muller wrote an article for the New York Times stating that he had been converted, and his change of heart had come about in the most scientific way possible. In […]