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See This Little Girl Get the Best Birthday Gift Ever

Dad in a box

Never has a box been opened with so much joy. What could it be? See this daughter of a soldier in Afghanistan get the best gift she could ever ask for her on her special day! And get the tissues ready, because this is probably the most adorable thing you’ll see all week.  

10 Healthy Eating Habits You Should Adopt Today

healthy eating

When you think about eating nutritiously, does the thought overwhelm you? If so, it’s understandable. It can seem difficult to eat healthily when you have a busy life…and there are so many tempting options out there. However, just like anything else, eating healthy can be broken down to make it easier. Check out these ten […]

5 Ways to Play to Your Strengths


Strengths and weaknesses. We all have them. What one person might define as strengths, another person would call weaknesses. When you think of strengths, you may think of confidence, trustworthiness, assertiveness and good listening skills. Weaknesses might be rudeness, selfishness, and a complaining or negative attitude. Our strengths and weaknesses are as unique as we are. […]

This Happy Dog Will Put A Smile On Your Face

happy dog

Sometimes, life can make you so happy that you feel…well, like this dog does. And other times, rough days can make you want to curl up under the covers and stay there. However, if you think about it, life always has its reasons to make you happy. Even when you’re feeling in a slump, remember […]

20 Things To Brighten Your Day

make your day

Feeling a little down in the dumps? Here are 20 things that will hopefully make your day a little brighter. 20 Things to Make Your Day Brighter 1. First of all, when you’re feeling unimportant, always remember what Marvel did for one little boy: 2. And what a Disney employee did for a suffering young […]

11 Ways to Make Your Snacking Healthy


Do you have a problem with snacking? Even if you eat healthy meals throughout the day and you work out like a fiend, you can still sabotage your healthy lifestyle by snacking on unhealthy foods like chips and sweets. But sometimes, you just get the munchies, and it’s difficult to find the willpower to stay […]

4 Ways to Use Positive Reinforcement to Achieve Your Goals

positive reinforcement

Positive Reinforcement can help you improve your life dramatically, by providing incentives on your way to achieving any of the goals you set for yourself. Follow these 4 simple steps and learn how to use positive reinforcement to accomplishing anything. But First…What Exactly is Positive Reinforcement? Positive reinforcement is presenting a pleasant reward or treat to increase […]

The Benefits of Friendship

benefits of friendship

Back in grade school, making new friends seemed so easy. All you needed was a few shared hobbies and values, and maybe a couple laughs on the playground, and an unbreakable bond would be forged. Friendship is no less important later in life; all manner of difficult experiences and awkward changes are easier to bear […]

How to Understand Food Labels in 11 Steps

food labels

Food labels: black and white boxes and text that only scientists can understand. Right? Wrong! Food labels aren’t as complicated as they seem. Here are eleven steps to navigate them like a pro to keep yourself healthy and well! How to Navigate Food Labels 1. Serving Size / Servings per Container The serving size is one […]

thinksport CEO Fights to End Cancer and other Chemically-Caused Diseases

kevin brodwick

Inspiyr spoke with Kevin Brodwick of thinksport, a company whose purpose is to create safe, alternate products for everyone from babies to athletes. Kevin shared his story of building thinksport, and his views on how consumers can protect themselves from cancers and other chemical-causing diseases when purchasing everyday products. “The reality is that 95% of […]

8 Great Home Exercise DVD’s


Do you want to exercise, but hate going to the gym? If so, don’t worry – there’s lots of home workout DVD’s that can get you into great shape, without having any of those awkward “what-are-you-staring-at” moments in the locker room. So check out these exercise DVDs that can help you lose weight, get ripped, […]

Words of Encouragement: 39 Quotes For When You Need Them Most

words of encouragement

Do you find yourself deeply in need of some words of encouragement? Everyone does from time to time. Life can get a little dicey sometimes, and it can be difficult to keep yourself sunny and motivated. But sometimes, you just need a change of perspective–and words of encouragement from some truly inspirational people can help […]

6 Ways to Become Happy


More often than not, do you feel truly happy? If your answer is no, that’s something we need to fix. Um, yeah. Fix all of my life problems? I’ll get on that right away. I’m going to ignore your delightful sarcasm and make a disclaimer here: your life will never be perfect in the strictest […]

Four of the World’s Healthiest Foods

world's healthiest foods

High in vitamins and minerals, antioxidants, and essential fatty acids, the world’s healthiest foods can also surprisingly be some of the tastiest. We’ve taken 4 of the best, and used our imagination to bring you some lip smacking ideas to make the most of what nature has to offer. We certainly don’t claim that the […]

Is It Crowded in Here? How Over-Population Effects the Environment

overpopulation environment

Learn How Over-Population Strains the Planet’s Resources, Propagates Global Warming Climate Change Is Real In July of 2012, a long-time climate change skeptic named Richard Muller wrote an article for the New York Times stating that he had been converted, and his change of heart had come about in the most scientific way possible. In […]

How to Create a Survival Kit

survival kit - matches

Nowadays it’s all too common for tornados, hurricanes, or man-made disasters to strike without warning. During a time of crisis, those who are prepared have a higher likelihood of survival than those who don’t. If you want to make sure you’re ready when disaster strikes, you may want to create a survival kit. 4 Steps […]

The Worst Way to Get What You Want: Common Interests

common interests

Very often when people are engaged in negotiation – at work, within the family, or when they’re shopping for “stuff” – someone tries to come up with a solution based on fulfilling common interests. Well let me tell you a little secret….looking for common interests is a dream! Anyone who has been on a family […]

How to Improve Your Credit Score: The Ultimate Guide


Your credit score is one of the most important digits in your life. A high score is an asset for your personal finances and career; a low score, meanwhile, can land you in serious debt and even legal trouble.  Photo by: Anthrocopy    Judging from the never-ending stream of credit report ads on TV, though, […]

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