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A Day Without Laughter is a Day Wasted

Charlie Chaplin

Charlie Chaplin is incredibly famous for many things: acting, filmmaking, and composing, all within the silent film industry. And his stuff was funny. However, his life wasn’t always full of laughs. Chaplin was thrown on his own resources before he reached the age of ten, as the early death of his father and the subsequent […]

5 Reasons To Buy Organic Food

buy organic food

When money is tight, your top priority may not be to buy organic food. As long as you’re eating your vegetables and avoiding processed foods, that’s all that matters right? For some time now the debate has been raging as to the nutritional value of organic foods as opposed to traditionally grown fruit and vegetables. […]

Five Lessons to Learn from Olympic Athletes

olympic athletes - meryl davis charlie white

The world’s eyes are on Sochi as the greatest athletes compete for the gold medal in the 2014 Winter Olympics. Perhaps it’s the thrill of competition, watching an athlete put on a graceful performance or maybe it’s simply feeling patriotic and cheering on America’s athletes. There is also another very important, yet often overlooked reason […]

Four of the World’s Healthiest Foods

world's healthiest foods

High in vitamins and minerals, antioxidants, and essential fatty acids, the world’s healthiest foods can also surprisingly be some of the tastiest. We’ve taken 4 of the best, and used our imagination to bring you some lip smacking ideas to make the most of what nature has to offer. We certainly don’t claim that the […]

Why You’re Not a Victim of Fate

beethoven2

Ludwig van Beethoven is one of the most famous composers of all time. Along with Bach and Mozart, one automatically thinks of Beethoven when they think of classical music. But Beethoven had to overcome many obstacles in order to reach his level of fame and success. His music teacher once said of him, “As a […]

6 Essentials for a Healthy High Protein Breakfast

healthy high protein breakfast

Perhaps one of the most common pieces of nutritional advice is to eat a big, nutritious breakfast. You’ve probably heard this many times before, and perhaps you’ve brushed it off. After all, you might not be hungry in the morning, or you might be busy, or you might just really enjoy syrup-drenched waffles. But if you’re a […]

5 Steps to Personal Growth and Development

5 Steps to Personal Growth and Development

“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” ~Ernest Hemingway Setting out on a journey of personal growth and development can seem overwhelming at first. If you browse the self-improvement or personal development sections of any bookstore, you’re likely to find hundreds if […]

Introducing The Inspiyr.com Expert Network

expert network v2

“Alone we can do so little; together we can do so much”  ~Helen Keller Today is an important day for our team at Inspiyr and for all of you, our readers. We’ve been working hard for the past couple years bringing actionable tips, insights, stories & inspiring messages to help you live your best life. […]

7 Healthy Takeout Options

healthy takeout options

It’s easy to say that we won’t order any more fast food or quick takeout, but sometimes, it’s inevitable. Whether you’re on the go, you’re with friends, or you just don’t have time to make dinner, ordering takeout is a quick solution to the rumbling in your stomach. But don’t think that you have to […]

4 Best Eco-Friendly Water Bottles

Water Spire

Tired of buying cases and cases of expensive bottled water? There’s lots of evidence that bottled water is not only expensive, but also bad for the environment. But don’t worry…there are many ways to cut costs and go green in the process. Here are a few of the best refillable water bottle options. Try buying […]

How to Create a Survival Kit

survival kit - matches

Nowadays it’s all too common for tornados, hurricanes, or man-made disasters to strike without warning. During a time of crisis, those who are prepared have a higher likelihood of survival than those who don’t. If you want to make sure you’re ready when disaster strikes, you may want to create a survival kit. 4 Steps […]

A Metaphor About Happiness

Be Ok 92/365

Having authored a book about happiness, I am a target for questions on the subject, and that’s fair enough. The one asked most often, in one form or another, is “how do I find it?” This view places happiness squarely in the lost-and-found box with the flip-flops and the t-shirt to that concert you’ve now […]

How to Improve Your Credit Score: The Ultimate Guide

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Your credit score is one of the most important digits in your life. A high score is an asset for your personal finances and career; a low score, meanwhile, can land you in serious debt and even legal trouble.  Photo by: Anthrocopy    Judging from the never-ending stream of credit report ads on TV, though, […]

5 Steps to Find Your Values in Life (And Why You Need to Follow Them)

holy sacred threads

Values are those often talked about, even more often abused things by mediocre corporations but rarely understood parts of our personal DNA and early nurturing.  Those things that collectively define who we are as a human being. Knowing and sticking to your values can keep you healthy, happy and successful…and doing otherwise can lead to […]

Four of the World’s Healthiest Foods

world's healthiest foods

High in vitamins and minerals, antioxidants, and essential fatty acids, the world’s healthiest foods can also surprisingly be some of the tastiest. We’ve taken 4 of the best, and used our imagination to bring you some lip smacking ideas to make the most of what nature has to offer. We certainly don’t claim that the […]

6 Ways to Become Happy

happy

More often than not, do you feel truly happy? If your answer is no, that’s something we need to fix. Um, yeah. Fix all of my life problems? I’ll get on that right away. I’m going to ignore your delightful sarcasm and make a disclaimer here: your life will never be perfect in the strictest […]

Words of Encouragement: 39 Quotes For When You Need Them Most

words of encouragement

Do you find yourself deeply in need of some words of encouragement? Everyone does from time to time. Life can get a little dicey sometimes, and it can be difficult to keep yourself sunny and motivated. But sometimes, you just need a change of perspective–and words of encouragement from some truly inspirational people can help […]

Why Genes Don’t Determine Whether You’ll Get Cancer

palm print in snow

For years, genealogists have looked to genes as the be-all and end-all in the fight against cancer. They are, however, only one piece of a highly complex puzzle. Recent research shows that genes must be activated by concrete causes; they are not mystical beings that control our health destinies by themselves. Genes are thus something […]

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