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Four of the World’s Healthiest Foods

world's healthiest foods

High in vitamins and minerals, antioxidants, and essential fatty acids, the world’s healthiest foods can also surprisingly be some of the tastiest. We’ve taken 4 of the best, and used our imagination to bring you some lip smacking ideas to make the most of what nature has to offer. We certainly don’t claim that the […]

Why You’re Not a Victim of Fate

beethoven2

Ludwig van Beethoven is one of the most famous composers of all time. Along with Bach and Mozart, one automatically thinks of Beethoven when they think of classical music. But Beethoven had to overcome many obstacles in order to reach his level of fame and success. His music teacher once said of him, “As a […]

6 Essentials for a Healthy High Protein Breakfast

healthy high protein breakfast

Perhaps one of the most common pieces of nutritional advice is to eat a big, nutritious breakfast. You’ve probably heard this many times before, and perhaps you’ve brushed it off. After all, you might not be hungry in the morning, or you might be busy, or you might just really enjoy syrup-drenched waffles. But if you’re a […]

5 Steps to Personal Growth and Development

5 Steps to Personal Growth and Development

“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” ~Ernest Hemingway Setting out on a journey of personal growth and development can seem overwhelming at first. If you browse the self-improvement or personal development sections of any bookstore, you’re likely to find hundreds if […]

Introducing The Inspiyr.com Expert Network

expert network v2

“Alone we can do so little; together we can do so much”  ~Helen Keller Today is an important day for our team at Inspiyr and for all of you, our readers. We’ve been working hard for the past couple years bringing actionable tips, insights, stories & inspiring messages to help you live your best life. […]

7 Healthy Takeout Options

healthy takeout options

It’s easy to say that we won’t order any more fast food or quick takeout, but sometimes, it’s inevitable. Whether you’re on the go, you’re with friends, or you just don’t have time to make dinner, ordering takeout is a quick solution to the rumbling in your stomach. But don’t think that you have to […]

5 Tips to Ordering the Healthiest Food at McDonald’s

healthiest food at mcdonald's

For any health-conscious individual, the thought of McDonald’s food is likely to make you shudder, and the thought of healthy food at McDonald’s would make you laugh. Not necessarily because you don’t like it—it can be quite delicious—but because no matter what, you’ll be forced to sabotage your nutritious eating habits. Or will you? Let […]

Turning Failure into Success

abe.lincoln

Abraham Lincoln: a man that everyone can recognize, that we see every day on our five-dollar bills. A man of greatness, despite his life being cut so short. However, though he was, indeed, an incredibly successful person, politician, and president, Lincoln did not go without his share of trials and tribulations. Lincoln had not one, but two […]

Most Inspirational Presidents in American History

abe lincoln - inspirational president

While every American President has faced a unique set of challenges and opportunities during their administration, some have done a better job than others at inspiring the nation and the world. In honor of President’s Day we’ve put together a list of the most inspirational Presidents who have worked to bring the country together. From […]

How to Create a Survival Kit

survival kit - matches

Nowadays it’s all too common for tornados, hurricanes, or man-made disasters to strike without warning. During a time of crisis, those who are prepared have a higher likelihood of survival than those who don’t. If you want to make sure you’re ready when disaster strikes, you may want to create a survival kit. 4 Steps […]

Defending Happiness

Be Ok 92/365

Having authored a book about happiness, I am a target for questions on the subject, and that’s fair enough. The one asked most often, in one form or another, is “how do I find it?” This view places happiness squarely in the lost-and-found box with the flip-flops and the t-shirt to that concert you’ve now […]

How to Improve Your Credit Score: The Ultimate Guide

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Your credit score is one of the most important digits in your life. A high score is an asset for your personal finances and career; a low score, meanwhile, can land you in serious debt and even legal trouble.  Photo by: Anthrocopy    Judging from the never-ending stream of credit report ads on TV, though, […]

5 Steps to Find Your Values in Life (And Why You Need to Follow Them)

holy sacred threads

Values are those often talked about, even more often abused things by mediocre corporations but rarely understood parts of our personal DNA and early nurturing.  Those things that collectively define who we are as a human being. Knowing and sticking to your values can keep you healthy, happy and successful…and doing otherwise can lead to […]

Four of the World’s Healthiest Foods

world's healthiest foods

High in vitamins and minerals, antioxidants, and essential fatty acids, the world’s healthiest foods can also surprisingly be some of the tastiest. We’ve taken 4 of the best, and used our imagination to bring you some lip smacking ideas to make the most of what nature has to offer. We certainly don’t claim that the […]

6 Ways to Become Happy

happy

More often than not, do you feel truly happy? If your answer is no, that’s something we need to fix. Um, yeah. Fix all of my life problems? I’ll get on that right away. I’m going to ignore your delightful sarcasm and make a disclaimer here: your life will never be perfect in the strictest […]

Why Genes Don’t Determine Whether You’ll Get Cancer

palm print in snow

For years, genealogists have looked to genes as the be-all and end-all in the fight against cancer. They are, however, only one piece of a highly complex puzzle. Recent research shows that genes must be activated by concrete causes; they are not mystical beings that control our health destinies by themselves. Genes are thus something […]

Words of Encouragement: 39 Quotes For When You Need Them Most

words of encouragement

Do you find yourself deeply in need of some words of encouragement? Everyone does from time to time. Life can get a little dicey sometimes, and it can be difficult to keep yourself sunny and motivated. But sometimes, you just need a change of perspective–and words of encouragement from some truly inspirational people can help […]

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