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7 Ways to Take Control of Your Finances

finance, money, save, invest

Financially speaking, America is in big trouble! Most people have a mountain of debt, from their credit cards,mortgages, car payments, education loans and more. There are all kinds of reasons for this debt, but playing the blame game won’t do you any good. Instead, coming up with real solutions to overcome this debt, take control […]

Why Burst Training is Your Best Fat-Burning Workout

burst training

You see these folks at your gym, huffing away on elliptical machines and waiting impatiently for aerobics classes. What if I told you the right exercise could give you better fat-burning, muscle-building, metabolism-boosting benefits than the hours treadmills and aerobics classes require, in just minutes a day? I know: it sounds like an infomercial, but […]

5 Benefits of Avocado

health benefits of avocado

If you’re anything like me, when you say, “Mexican food,” I say, “Guacamole!” That used to be the extent of my consumption of this small green fruit, but after reading about the countless health benefits of avocado, I’m a believer in its many uses and try to use it as much as possible. Plus, I’m […]

4 Ways to Work Well with Your Boss

work well with your boss

It’s not a marriage. It’s not even a civil union. But your relationship with your boss is one of the most important relationships you will have in life. Your boss can sometimes make you or break you. Here are four tips to help you work well with your boss so you can have the job, […]

Prevent Osteoporosis Naturally in 3 Ways

prevent osteoporosis naturally

With the baby boomer generation now between the ages of 49 and 67 years old, the number of people with osteoporosis who will suffer fractures will rise significantly. Follow these 3 steps to prevent osteoporosis naturally for yourself or your loved ones. What is Osteoporosis? Osteoporosis is a condition where the bones supporting and protecting […]

37 Superfoods To Start Eating Today

superfoods

“Let food by thy medicine and medicine be thy food” ~Hippocrates   When the father of modern medicine said these words, it’s doubtful he knew just how important they would be thousands of years later. It seems that most people in America and other developed nations somehow don’t “get” that eating proper food is a […]

3 Ways to Get What You Want in Life

get what you want in life

Are you tired of the status quo? Do you know you are capable of something more? Want to live a life less ordinary? Believe me, I can relate. I am proof that your whole life can change in an instant. After watching my father beat cancer to die of liver disease I experienced a complete […]

Natural Ways to Treat a Cold

natural ways to fight common cold

Americans spend over 4 billion dollars on cold medicine each year. Some experts think you’d be better off pouring that money down the drain. If you want to use remedies that will save you money and actually work, try these natural ways to treat a cold instead. Natural Ways to Treat a Cold Rinse with […]

10 Steps to Succeed At Work

work success

Use these ten steps to make a difference and succeed at work. 1. Ask, Listen & Volunteer One of the things successful people are good at is asking questions. In many cases, people ask a lot of “Why” questions: Why are we doing it this way?  Why do we have to continue to do it […]

Stressed Out? Try Self-Hypnosis for Mental Relaxation

Hypnosis Spiral

We all experience a great deal of stress in our lives. Work, relationships, and dozens of other tiny frustrations can make the days seem quite long and sometimes unbearable. While there are many techniques people are aware of to reduce stress, one that is often over-looked, or not well-known, is self-hypnosis. What is Self-Hypnosis? Self-hypnosis […]

Four of the World’s Healthiest Foods

world's healthiest foods

High in vitamins and minerals, antioxidants, and essential fatty acids, the world’s healthiest foods can also surprisingly be some of the tastiest. We’ve taken 4 of the best, and used our imagination to bring you some lip smacking ideas to make the most of what nature has to offer. We certainly don’t claim that the […]

Most Inspirational Presidents in American History

abe lincoln - inspirational president

While every American President has faced a unique set of challenges and opportunities during their administration, some have done a better job than others at inspiring the nation and the world. In honor of President’s Day we’ve put together a list of the most inspirational Presidents who have worked to bring the country together. From […]

Set Your Goals: The First Step to Success

set your goals - bullseye

“What you get by achieving your goals is not as important as what you become by achieving your goals.” ~Henry David Thoreau Do you have an important goal you’re working toward right now? If not, you should change that…today. You see, goals are incredibly important in life. Whether you want to be healthier, happier, or […]

The Best Way to Get a New Job: Host Your Own Networking Event

networking event

Many successful job hunters out there will tell you that the reason they landed their sweet new gig was because of someone they know. Maybe it was an inside lead about an unlisted job opening, or an outside referral through a business client, or a friend of a friend who’s mom works in HR. You […]

What the Male Birth Control Pill Means for Men

western medicine

Exploring the Ramifications of the Male Birth Control Pill It has been 50 years since the oral birth control pill, widely known as “The Pill”, made its first appearance in the United States. Since its inception, the pill has caused a tremendous amount of controversy that hasn’t seemed to simmer, ranging from religious opposition to […]

How to Uncover and Undo Your Credibility Blind Spots

Speech Impediment Disorder

Learn How to Gain Credibility by Avoiding These Bad Behaviors Beware your credibility blind spots. These bad behaviors may be unintentional, but they derail your professional image. They are off-putting to everyone … but you. The good news is that once you uncover your blind spots, you can undo them. And in today’s highly competitive […]

Top 5 Brain Boosting Foods

Lights of ideas

Your brain needs energy to work and certain foods can either boost your brain power, or slow it down. Here’s a list of 5 healthy, natural foods that can give your brain the boost it needs. Top 5 Brain Boosting Foods 1.  Dark Chocolate Yes, chocolate is actually good for your brain, as long as […]

6 Health Tips for the Weekend Warrior

weekend warrior

If you’ve been using your weekends to their athletic maximum to make up for sedentary time during the week, congratulations, weekend warrior! Weekend sports and outdoor adventures like team sports, hikes, swimming and skiing are good for both the mind and the body. Your well-earned weekend recreation has the added benefits of boosting your mood, […]

Insider Tips from a Dating Expert

beautiful faces

Inspiyr spoke with dating expert Rachel Khona about ways guys can improve their dating skills. Read on to get insider tips and improve your game. What are the best ways to approach a woman? Confidence is the most important thing. As long as you’re approaching a woman with some level of confidence your chances are […]

Save Your Favorite Sneakers With These Easy Tips

Sneakers

We have discussed ways to extend the lifespan of dress shoes and running shoes, but what about just your regular, everyday, normal sneakers? What precautionary steps can you take that will ensure that your favorite pair of kicks will stay with you for a long time?   Although it may seem silly, how you put […]

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