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6 Secrets To Creating Habits That Stick

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Have you ever made a New Year’s resolution? If so, I bet it didn’t go exactly as you planned. You probably had great intentions and determination on January 1 to start that exercise program, lose ten pounds, begin meditating, or learn a new skill. You may have even started off with a bang, and the […]

5 Steps to Attracting Your Perfect Partner

perfect partner

When you’re single but don’t want to be, it’s natural to wonder if you’ll ever meet the right partner. However, getting into a successful relationship is not all that different from achieving any other dream, such as reaching a financial goal or launching a lucrative, satisfying business. Based on some of the techniques I and […]

How to Increase Sex Drive Naturally

sex drive

With careers, children, social responsibilities, and television, it can be hard to make time for intimacy, or even yet, to get in the mood. But don’t let a poor libido keep you from heating things up in the bedroom. We’ve compiled a list of the absolute best ways to increase sex drive…the natural way. But […]

Why Burst Training is Your Best Fat-Burning Workout

burst training

You see these folks at your gym, huffing away on elliptical machines and waiting impatiently for aerobics classes. What if I told you the right exercise could give you better fat-burning, muscle-building, metabolism-boosting benefits than the hours treadmills and aerobics classes require, in just minutes a day? I know: it sounds like an infomercial, but […]

7 Steps to Have More Energy All Day

get more energy

If you’re like me, you have less time to juggle more tasks these days. Those overwhelming responsibilities and demands can drain every ounce of energy before morning even ends. But there are things you can do to have more energy all day…without short-term stimulants like coffee and energy drinks. The Problem with Short-Term Stimulants I […]

How You Can Have Lower Blood Pressure Naturally

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If you’re looking for ways to have lower blood pressure, the timing couldn’t be better. Cardiovascular disease is the No. 1 health problem in the United States today and is also a leading cause of death around the world. One million Americans die of heart attack, stroke, high blood pressure and other cardiovascular disorders every year. […]

How to Motivate Yourself to Do Anything

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You know exactly what you need to do. You’re focused on all the positive outcomes that will result once you’ve finished that looming task. You’ve cleared your calendar so you can focus on completing this one thing. And then nothing happens. Why? Because you think you need motivation. You’re waiting on a spark, on inspiration […]

The Most Important Way to Maintain a Great Physique

consistency - situps

Low ‘C’…I see it all the time and it’s no different for men or women who happen to be struggling with their weight or just aren’t seeing the fitness improvements they want. Time and time again I hear it from my patients: “I’m just not making any progress and I’m doing everything right!”  “I mean, […]

Top 3 Cities for Single Men

New York City

The Best Cities for Bachelors Based on Health, Jobs, and Number of Women Ever taken a walk through your town and wondered where all the ladies are? Or better yet, where all of the jobs are? If so, it’s possible that you simply live in the wrong city. But don’t worry, we’ve got you covered […]

Bottoms Down: Why That Fourth Glass of Alcohol Isn’t Worth It

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The Good, Bad, and Ugly Sides of America’s Favorite Refreshment A pounding headache, sluggish mind, and a hazy recollection of last night are your first reactions upon awakening. Did you really leave 13 messages on your ex’s voicemail? And who was that buxomly blonde with the Adam’s apple you were dancing with? If your Sunday […]

6 Health Benefits of Not Drinking Soda

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You know it’s high in sugar and calories, but is soda really that bad for you? Sorry, soda lovers, but the answer is a resounding “yes.” Drinking soda causes a slew of health issues that can affect everything from your weight to your heart. Here are 6 health benefits of not drinking soda that will […]

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