If you’re like me, you have less time to juggle more tasks these days. Those overwhelming [...]
With summer quickly approaching, now is the best time to start eating more healing whole foods [...]
Back in grade school, making new friends seemed so easy. All you needed was a few shared [...]
Anyone who has suffered from insomnia knows how important getting a full night of quality sleep is to daily life. Not only is sleep crucial to maintaining job performance and a positive demeanor, but many medical studies have found links between a lack of sleep and various health problems, including depression. The pervasiveness of sleeping [...]
Tea is a delicious beverage that can cool you down in the hot summer months and warm you up in the winter. But did you know that many types of tea also have great health benefits? Let’s have a look at what goes into creating different types of tea and how different varieties of tea [...]
Times are tight, and you probably don’t have an extra few hundred dollars lying around every month to spend on organic produce or driving across town to a designer health food store. Readers frequently tell me they want to eat healthy but can’t always afford grass-fed beef or wild-caught salmon. They ask me whether spending [...]
It starts at a young age for most kids. “You have to go to college to be successful in life!” says your parents, teachers and, well, nearly every adult you come into contact with. But with skyrocketing costs of post-secondary education, a low employment rate for recent grads, and lots of employers focused on experience [...]
Do you want to exercise, but hate going to the gym? If so, don’t worry – there’s lots of home workout DVD’s that can get you into great shape, without having any of those awkward “what-are-you-staring-at” moments in the locker room. So check out these exercise DVDs that can help you lose weight, get ripped, [...]
Stress got you down? Feeling like it has sunk its teeth into you. Drained your energy? Or worse still ruined your sex life? Everyone has to deal with stress at some point in their life. It is something we can all count on. It is a constant. But there are tried and true ways you [...]
Years ago people thought that eating low-fat foods would lead to a low-fat body. But it turns out that consuming the right kinds of fat are important if you want to be healthy, fit and looking great. We’ve put together a list of 6 foods with healthy fats that you should start eating today. But [...]
From Omega-3 fatty acids to antioxidants, the Mediterranean Diet has long been known for its nutritional and tasty fare. Since May is Mediterranean Diet month, there is no better time to consider the multiple advantages and long-term benefits of this lifestyle change. In fact, U.S. News recently named the Mediterranean Diet the #1 best plant-based [...]
Graduation speeches are supposed to be the last lesson students learn before embarking on their journey into the “real world”. So how can one person sum up everything they have learned in about twenty minutes? What advice can they possibly share with new grads that will prepare them for…well… the rest of their lives? In [...]
All of us say and do stupid things. It’s part of being human. Not only are we a work in progress as individuals, we’re relationship challenged. When it comes to being in a committed relationship (one of the three most challenging parts of being human), surviving the normal ups and downs of intimate partnerships, there’s [...]
Want a Better Sex Life? Try These Libido Enhancers With careers, children, social responsibilities, and television, it can be hard to make time for intimacy, or even yet, to get in the mood. But don’t let a poor libido keep you from heating things up in the bedroom – we’ve compiled a list of the [...]
Heart attacks may seem like they come out of the blue, but most don’t. We know that clogged arteries are the root of heart attacks, but there is usually something else that triggers them. Here are some common yet surprising heart attack triggers. 5 Heart Attack Triggers 1) Traffic pollution Commuters beware: It turns out [...]
Understanding the Reasons for Infidelity Can Help Prevent It In our society, men have the rather unfortunate label of being “the cheater.” And although there are exceptions to this notion, it’s a stigma that is still associated with men – a rather unfortunate one at that, considering that there are tons of men who are [...]
How to Tell if Your Boss Hates You and What to do About it Angry looks by the water cooler, avoiding phone calls, talking behind your back – although these are sure signs that a coworker doesn’t like you, your boss can’t be so direct. So how can you tell if your boss hates you? [...]
Your shoes take a harsher beating than any other part of your wardrobe, but if taken care of correctly they can last many years. Here’s a guide to maintaining your shoes so the investment you make is a good one. 1. Polish your shoes weekly Most likely your dress shoes are made of leather so [...]
Inspiyr spent some time with Mark Sisson, author of the bestselling health book The Primal Blueprint and top-rated health and fitness blog MarksDailyApple.com. Mark discussed the ideas behind his primal living philosophy, and shared advice on fitness, business and life success. Being a former world-class marathoner, Ironman triathlete, liaison to the International Olympic Committee representing the sport [...]
Couples Say Swinging Improves Relationships, Others Disagree A 2005 study conducted by the Kinsey Institute, a leading sex, gender, and reproduction research institute located at Indiana University, revealed that 2-4% of married couples in North America – that’s about 4 million people – are swingers. As of 2012, some experts have concluded that as many [...]
iPhone Apps Can Both Increase Your Productivity and Help Your Career If you want to get ahead in business, one tool that can help you is as close as your front pocket; the iPhone has hundreds of apps that can give you the edge you need to advance your career. With more than half a [...]
Years ago people thought that eating low-fat foods would lead to a low-fat body. But it turns out that consuming the right kinds of fat are important if you want to be healthy, fit and looking great. We’ve put together a list of 6 foods with healthy fats that you should start eating today. But [...]
Five Powerful Communication Tips When it comes to communication, most of us tend to think that if we’ve been misunderstood, it is the receiver of the information that is at fault for not understanding. But in reality, the responsibility is on the communicator – that’s you – to acknowledge that if something isn’t understood properly [...]
