This infographic will show you how regrets can hurt you in more ways than one.
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10 Awesome Louis C. K. Quotes That Will Inspire You
He's hilarious AND inspiring. Can't get much better than that!
5 Fool-Proof Ways To Stop Complaining And Start Getting Stuff Done
When you complain, you're not changing anything. You're just getting in the way of yourself.
How To Be Happy With Your Life (Because You Deserve It)
And because you shouldn't be living your life for others. You should be living it for yourself.
Within romantic relationships, arguing is seen a bad thing. But is it, really? Of course, arguments feel terrible, and no one wants to argue. But although arguments may revolve around sensitive subjects, addressing issues and communicating problems can actually strengthen your relationship for both you and your partner…if you do it the right way. How Arguments […]
When you’re single but don’t want to be, it’s natural to wonder if you’ll ever meet the right partner. However, getting into a successful relationship is not all that different from achieving any other dream, such as reaching a financial goal or launching a lucrative, satisfying business. Based on some of the techniques I and […]
With careers, children, social responsibilities, and television, it can be hard to make time for intimacy, or even yet, to get in the mood. But don’t let a poor libido keep you from heating things up in the bedroom. We’ve compiled a list of the absolute best ways to increase sex drive…the natural way. But […]
You see these folks at your gym, huffing away on elliptical machines and waiting impatiently for aerobics classes. What if I told you the right exercise could give you better fat-burning, muscle-building, metabolism-boosting benefits than the hours treadmills and aerobics classes require, in just minutes a day? I know: it sounds like an infomercial, but […]
If you’re like me, you have less time to juggle more tasks these days. Those overwhelming responsibilities and demands can drain every ounce of energy before morning even ends. But there are things you can do to have more energy all day…without short-term stimulants like coffee and energy drinks. The Problem with Short-Term Stimulants I […]
If you’re looking for ways to have lower blood pressure, the timing couldn’t be better. Cardiovascular disease is the No. 1 health problem in the United States today and is also a leading cause of death around the world. One million Americans die of heart attack, stroke, high blood pressure and other cardiovascular disorders every year. […]
You know exactly what you need to do. You’re focused on all the positive outcomes that will result once you’ve finished that looming task. You’ve cleared your calendar so you can focus on completing this one thing. And then nothing happens. Why? Because you think you need motivation. You’re waiting on a spark, on inspiration […]
Low ‘C’…I see it all the time and it’s no different for men or women who happen to be struggling with their weight or just aren’t seeing the fitness improvements they want. Time and time again I hear it from my patients: “I’m just not making any progress and I’m doing everything right!” “I mean, […]
The Good, Bad, and Ugly Sides of America’s Favorite Refreshment A pounding headache, sluggish mind, and a hazy recollection of last night are your first reactions upon awakening. Did you really leave 13 messages on your ex’s voicemail? And who was that buxomly blonde with the Adam’s apple you were dancing with? If your Sunday […]
You know it’s high in sugar and calories, but is soda really that bad for you? Sorry, soda lovers, but the answer is a resounding “yes.” Drinking soda causes a slew of health issues that can affect everything from your weight to your heart. Here are 6 health benefits of not drinking soda that will […]