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5 Things You Need To Know About the FDA Food Label Changes

groceries

Do you find food labels tricky to navigate? The Food and Drug Administration (FDA) is worried that you do. And they want to remedy that. They have proposed a few changes to the design and content of that black-and-white food label on the back of your groceries. Don’t fret—these changes will help, not hurt. They […]

The Power of Daily Rituals

power of ritual

How often do you brush your teeth? It sounds like a silly question, and your answer is, of course: every day. You don’t even think about it anymore. It just happens like clockwork. As a result, you have a prettier smile, less tooth decay or gum disease, and far fewer dental bills. In other words, […]

Top Ten Healthiest Foods

top ten healthiest foods - beets

There are probably a countless amount of foods you’ve heard condemned, but there’s probably an equal amount of foods you’ve heard praised by nutritionists everywhere. Which are truly the top ten healthiest foods? To better tackle this question, we checked out World’s Healthiest Foods (WHF) list of—you guessed it—the world’s healthiest foods. The list features […]

The 6 Best Workouts to Gain Muscle

best workouts to gain muscle - kettlebells

Working out is great. It can fend off disease, help keep you happy, raise your energy levels…the list goes on and on. But let’s be honest here: one of the main reasons people start working out initially is because they want to look good. No harm there! It’s nice to feel comfortable in your own […]

What Not To Eat: 15 Unhealthiest Foods On The Planet

unhealthiest foods

We all think we know which foods are healthy and which we should avoid, but do we really know why?  Besides the high fat content and low nutritional value, the world’s unhealthiest foods have some pretty dark secrets. Once you get the low down on the real reasons they’re a lousy choice for your health, […]

Five Tips If You’re On A Diet to Lose Weight

diet to lose weight

There are a ton of diets out there, and it can be incredibly overwhelming to sort through and figure out which one will work for you. After all, there are fad diets—the diets that make you lose weight extremely quickly, but then gain it back as soon as you go off it. There are also […]

What is Personal Development?

what is personal development

If you’re someone who’s into health and wellness, you probably read up on your stuff (good for you!). And in your reading, you’ve probably come across a certain phrase quite a few times. A phrase that sounds nice, sounds inspiring, but many people don’t know the meaning of. For goodness sake, what is personal development?! […]

5 Ways to Lose Weight in 2 Weeks

ways to lose weight in two weeks

In the fast-paced world we live in, we’re used to getting results now—and weight is no exception. Many decide they want to find ways to lose weight in 2 weeks or less, but that’s not exactly how it works. According to the Centers for Disease Control and Prevention (CDC), the most weight you should lose […]

What is a “Heart Healthy Diet”?

heart healthy diet

Let’s face it – the message is everywhere, on food packaging, in gyms and on the advertisements between our favorite TV shows….. yet despite governments around the world spending millions each year trying to educate us about cardiovascular health, the truth is, the message simply isn’t hitting home. When it comes to eating a balanced […]

5 Simple Steps to Healthy Eating

healthy eating - berries

Have you ever heard the saying, “you are what you eat”? Well, that’s even truer today than it was when those words were first said. That’s because the foods that many of us eat are filled with chemicals and other nasty stuff that can cause obesity, diabetes, cancer, and more. Healthy eating just wasn’t as easy as […]

9 Ways to Impress your Girlfriend’s Parents

Pittsburgh - My Parents and Judy (1967)

How to Make a Good First Impression with Your Girlfriend’s Parents You have been dating your girlfriend for awhile now and she has asked you to meet her parents; you want to make a good first impression, but how? Making a good impression the first time you meet your girlfriend’s parents can help solidify you […]

Health Benefits of Cinnamon

health benefits of cinnamon

Cinnamon is in everything from baked good to desserts to coffee drinks, and for good reason…it’s tastes great! But did you know that there are many health benefits of cinnamon, too? What is Cinnamon? Obtained from the cinnamon tree, cinnamon has a fragrant smell as well as a sweet taste and is widely available in […]

15 Exercises You Can Do From Your Desk

weights.jpg

So what’s a worker chained to his or her desk to do? Luckily, short bouts of aerobics, strength exercises, and stretching in between conference calls and Gchats can help improve fitness levels and heart health. While these deskercises, or desk exercises for the cubicle-bound, won’t promise Olympic mile times or the ultimate six-pack abs, they […]

How to Attract Success to You

goal achievement system

Goal setting, as it’s traditionally taught, can improve our lives, but it does not get to the heart of success. After many years of studying and teaching goal-setting techniques, I have found that there are three levels of emotion that are necessary to attract success. The First Level—Desire Desiring something creates a powerful energy that […]

4 Ways to Work Well with Your Boss

work well with your boss

It’s not a marriage. It’s not even a civil union. But your relationship with your boss is one of the most important relationships you will have in life. Your boss can sometimes make you or break you. Here are four tips to help you work well with your boss so you can have the job, […]

How to Take Control of Your Life

one way - take control of your life

Are you being intentional in your day to day activities so you are living the life you want? If not, why not? It is still your life, right? If you aren’t driving it, who is?

You’ll Be Amazed When You See How This Woman Quits Her Job

gone

Work. It can be hard, long, and annoying. But we at Inspiyr encourage you to chase after your dreams and do something that you love to do. After all, your job likely takes up at least 8 hours of your day – and that’s 8 hours you should spend happy! This woman realized that she […]

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