We so often get caught up in the rush of life, the fast-paced life of work and bills and money, that we forget what’s truly important. We forget to say the simple niceties in life. We forget to tell our loved ones that they are, indeed, loved, and we forget to say thank you for […]
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In this day and age, we are overworked, overstressed, and overwhelmed. The pace of life is faster than ever. The bombardment of information, the economic, social and political stresses are all creating internal and external turmoil. As a result, we feel continuously rushed, and our lifestyles are out of balance. Many of us have a […]
What do you think of when you think of self improvement books? Some scorn these books, thinking that they’re associated with low points and life crises. However, getting knowledge on how to grow as a person is something to be lauded, not scorned. Learning about yourself and new ways to think, act, or treat yourself is […]
Oprah Winfrey is known for her inspiring talk show…as well as her vast amounts of money, which she has used to make countless lives of others better. She is so famous that she’s known simply by her first name: Oprah. However, though she’s a billionaire celebrity now, that wasn’t always her life. It’s difficult to […]
Does motivation sometimes feel like it’s difficult to find and impossible to keep? Staying motivated can feel like cupping water in your hands. You have plenty at the start, but it just starts falling between the cracks so quickly that you don’t even know what happened. Sometimes, just hearing some motivational words can help you […]
Most of us know how important relationships are to health, happiness, and success. That’s why we invest so much energy into creating, sustaining, and mending them. But until I was thirty years old, I didn’t realize that there is a specific type of conversation for building relationships, and that some questions work much better in […]
“Whether you think you can or you think you can’t…either way, you are right.” ~Henry Ford Would you consider yourself to be an optimist or a pessimist? Many would like to say optimist—after all, it’s much nicer to be known as the one who sees the world with rose-colored glasses. People like to hang out […]
Everyone’s seen those ads by Nike telling you to go out and “just do it.” But that’s not so easy for everyone. If you have low willpower, it can be hard to get yourself to just go workout or get that project done. But what is willpower? The American Psychological Association (APA) defines willpower as […]
If you’re a book lover, you undoubtedly have a few of John Grisham’s masterpieces lining your shelves. His fame and success was clearly due to his natural-born talent as a writer. But did you know that Grisham didn’t always want to be a writer? In fact, his dream was to become a baseball player–a […]
Ever hear the saying, “you are what you eat”? With so many toxins and chemicals making their way into our food supply, that’s not a very comforting thought. But there’s hope. Organic foods are made without pesticides, pink slime and weird-science tricks. Organic foods are made simply and humanely and are much better for your […]
Learn How To Reduce Your Alcohol Intake A recent article on Inspiyr explained the negative side effects of overindulging on America’s favorite beverage: alcohol. But the extra-long list of consequences may not be enough to wean you off of alcohol, so we’ve compiled a list of helpful hints and tips to help you cut back […]
The recipe for financial success has many ingredients. Some ingredients are more important than others. But there is one ingredient that all wealthy people put in their success recipe all the time and in abundance: fanatical attention to developing strong, long-lasting relationships. Building valuable relationships is one of the cornerstones to financial success. Relationships must […]
So what’s a worker chained to his or her desk to do? Luckily, short bouts of aerobics, strength exercises, and stretching in between conference calls and Gchats can help improve fitness levels and heart health. While these deskercises, or desk exercises for the cubicle-bound, won’t promise Olympic mile times or the ultimate six-pack abs, they […]
Cinnamon is in everything from baked good to desserts to coffee drinks, and for good reason…it’s tastes great! But did you know that there are many health benefits of cinnamon, too? What is Cinnamon? Obtained from the cinnamon tree, cinnamon has a fragrant smell as well as a sweet taste and is widely available in […]
Goal setting, as it’s traditionally taught, can improve our lives, but it does not get to the heart of success. After many years of studying and teaching goal-setting techniques, I have found that there are three levels of emotion that are necessary to attract success. The First Level—Desire Desiring something creates a powerful energy that […]
For any health-conscious individual, the thought of McDonald’s food is likely to make you shudder, and the thought of healthy food at McDonald’s would make you laugh. Not necessarily because you don’t like it—it can be quite delicious—but because no matter what, you’ll be forced to sabotage your nutritious eating habits. Or will you? Let […]