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Why Having Enemies is a Good Thing

winston churchill

Winston Churchill: a former British Prime Minister that is well known for his spirit, courage, and wisdom. Everyone knows his name, and certainly not just in Britain. However, he only became the Prime Minister at age 62. What happened in his life before that? Well, he wasn’t always a great speaker–in fact, he had a […]

Intermittent Fasting for Fat Loss? Not So Fast…

intermittent fasting

If you’ve been even remotely involved in the nutrition or fitness community over the past few years, you at least know the term intermittent fasting (IF). Enthusiasts praise its pattern of orchestrated eating and abstaining for everything from improved immunity to mental clarity and, of course, fast fat loss. IF involves periods of alternately eating […]

Having a Tough Day? Change That in 6 Minutes

Are you having a tough day? Or maybe you have some doubts about the dream you’ve been following. Well, it’s time to change that. Watch this 6 minute video and learn: why you need to get rid of negative people from your life the power of spending time by yourself why investing in yourself is […]

Rich Habits: What the Wealthiest People Do

rich habits

 “We are what we repeatedly do.” ~Aristotle Do you want to have more money? One of the fastest ways to learn how to get anything is to mimic the behaviors of people who already have what you want. If you want to be healthier, spend time with healthy people. If you want to be funnier, […]

Did the “Biggest Loser” Winner Lose Too Much Weight?

Screen Shot 2014-02-05 at 3.37.39 PM

If you’ve ever seen  the Biggest Loser on NBC you know how much work & effort it takes the finalists to lose as much weight as they do. But some people think that Rachel Frederickson, a 24 year old voice-over artist, went too far. Rachel started the season at 260 pounds and dropped 155 pounds […]

How to Get More Fit with Less Exercise: A Guide to Fitness Minimalism

fitness minimalism

In all matters of life, you should seek to increase your efficiency. Fitness and health is no exception. And fitness minimalism is really and ultimately the intersection between effectiveness (doing the right things) and efficiency (doing things right). To find this point of intersection, you need only ask yourself one single essential question: what is […]

An Open Letter to a Person on their First Day in the World

kid president party

You may have heard of Kid President. If not, he’s pretty much an incredible kid who makes awesome, inspiring videos. And hey, since that’s what we’re all about, we wanted to share some of that love! In this video you’ll see: why you should give people high five’s treating everybody like it’s their birthday is […]

Inspiyr’s Person of the Day: Albert Einstein


“I may be smart, but I’m no Einstein.” Can you imagine being so smart, so known in the field of science, that your name is commonly synonymous with incredible intelligence? Einstein is known for his groundbreaking discoveries in the field of science, and his name will go down in history for all of mankind. But […]

20 Best Foods for Athletes

best foods

Whether your goal is to get lean, build muscle, or increase endurance, eating right is 80 percent of the battle. Sure, that other 20 percent, exercise, is certainly an important piece of the puzzle, but an athlete relies upon food and drink as both fuel and building materials for a fit, strong body. We are […]

9 Reasons to Start Doing Yoga

health benefits of yoga

Many studies have been conducted about the health benefits of yoga, and the story is clear; yoga is great for you! From reduced stress to improved fitness levels, learn why you should grab a yoga mat and join in for some “ommmmmmmm”. 9 Health Benefits of Yoga 1. Stress Less Many different research studies have […]

9 Ways to Impress your Girlfriend’s Parents

Pittsburgh - My Parents and Judy (1967)

How to Make a Good First Impression with Your Girlfriend’s Parents You have been dating your girlfriend for awhile now and she has asked you to meet her parents; you want to make a good first impression, but how? Making a good impression the first time you meet your girlfriend’s parents can help solidify you […]

4 Ways to Work Well with Your Boss

work well with your boss

It’s not a marriage. It’s not even a civil union. But your relationship with your boss is one of the most important relationships you will have in life. Your boss can sometimes make you or break you. Here are four tips to help you work well with your boss so you can have the job, […]

How to Attract Success to You

goal achievement system

Goal setting, as it’s traditionally taught, can improve our lives, but it does not get to the heart of success. After many years of studying and teaching goal-setting techniques, I have found that there are three levels of emotion that are necessary to attract success. The First Level—Desire Desiring something creates a powerful energy that […]

5 Simple Steps to Healthy Eating

healthy eating - berries

Have you ever heard the saying, “you are what you eat”? Well, that’s even truer today than it was when those words were first said. That’s because the foods that many of us eat are filled with chemicals and other nasty stuff that can cause obesity, diabetes, cancer, and more. Healthy eating just wasn’t as easy as […]

How to Take Control of Your Life

one way - take control of your life

Are you being intentional in your day to day activities so you are living the life you want? If not, why not? It is still your life, right? If you aren’t driving it, who is?

Why You Need to Stress Less

stress cascade

If you’re anything like most patients I see, your life can be full of stress, deadlines, and bad relationships, not to even mention dealing with the dreaded multi-tasking over-aggressive Dale Earnhardt want-to-be in rush-hour traffic every now and then. But did you know that stress is bad for your health? Some experts believe that stress […]

Straight Razor Shaving: An Old-School Tradition for the Modern Man

Day 163

The Benefits of Straight Razor Shaving Want to get a close shave, save money, and look tough as hell? Then consider straight razor shaving; the shave that will separate the men from the boys. In recent years, shaving has changed drastically. Razors have evolved to utilize two, three, or four blades, sacrificing the best shave […]

Want Optimal Health? Nourish Yourself in 3 Ways

nourish yourself - meditate

Encarta defines “starve” as ‘to weaken or die because of hunger’ or simply ‘to be hungry; to feel deprived of a need’. As Americans, the later is embarrassingly truer than in the rest of the world, but still we persist in our over indulgence, and in the conditioning of our culturally misguided and generally toxic […]

7 Health Benefits of Garlic


If you could only use one ingredient to add flavor to your cooking for the rest of your life, what would it be? Many might say garlic. That’s right, garlic: an appetizing cooking ingredient that moonlights as a defender against vampires. However, one more title can be added to garlic’s impressive resume: defender of the […]

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