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How To Order a Salad (The Right Way)

salad

+-*Stop judging your best friend who just ordered a bacon cheeseburger with sweet potato fries. I’ve got some bad news: your gargantuan entrée salad packs more calories than that greasy carb-fat fiasco. “Bigger is better” seems the operative word in restaurants, and nowhere does size matter more than with those giant kitchen-sink salads. Even though […]

Lifestyle Tips To Avoid Getting Cancer

avoid getting cancer, sunglasses, health

+-*One out of every four deaths is attributed to cancer. And more than 1,500 people in the U.S. alone die of cancer every single day. But one-third of all cancer deaths is said to be caused by lifestyle choices. While the following tips to avoid getting cancer might sound obvious, they often take a little […]

How to Eat Paleo Like a Caveman

Caveman holding food tray

+-*Do you want to learn how to eat paleo, but aren’t sure what foods are good to eat on the latest health-craze diet? See what the paleo diet is all about, how you can go paleo, and why you should start eating like a caveman (or, cavewoman) to be healthier, leaner and fitter. What is the […]

How to Have a Positive Money Mindset

money mindset - scrabble word

+-*Do you have a positive money mindset? If so, it can have a huge impact on your finances. Budgeting, saving, and keeping your finances in order can be challenging. On top of that, it can be easy to get discouraged about ever making any financial progress when we’re constantly inundated with gloom and doom about […]

How to Attract Success to You

goal achievement system

+-*Goal setting, as it’s traditionally taught, can improve our lives, but it does not get to the heart of success. After many years of studying and teaching goal-setting techniques, I have found that there are three levels of emotion that are necessary to attract success. The First Level—Desire Desiring something creates a powerful energy that […]

Introvert or Extravert: Which Personality Type Are You?

introvert extravert - girl on bench

+-*Do you know whether you are an introvert or an extravert? Some people know the answer to this question right away, while others need time to reflect on it. But regardless of which personality type you are, knowing whether you’re an introvert or extravert can make all the different in your success at work and […]

Top Reasons to Eat Organic Foods

organic foods

+-*Ever hear the saying, “you are what you eat”? With so many toxins and chemicals making their way into our food supply, that’s not a very comforting thought. But there’s hope. Organic foods are made without pesticides, pink slime and weird-science tricks. Organic foods are made simply and humanely and are much better for your […]

15 Exercises You Can Do From Your Desk

weights.jpg

+-*So what’s a worker chained to his or her desk to do? Luckily, short bouts of aerobics, strength exercises, and stretching in between conference calls and Gchats can help improve fitness levels and heart health. While these deskercises, or desk exercises for the cubicle-bound, won’t promise Olympic mile times or the ultimate six-pack abs, they […]

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