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A Guide to Being Joyfully Single on Valentine’s Day

joyfully single

Dinner plans are made at a fancy restaurant. A dozen beautiful roses are bought. Candles are lit, and the mood is just right. There’s just one problem… None of this is for you. Ouch! Valentine’s Day can be a great day for people in relationships, but if you happen to be single, V-Day can be […]

5 Ways to Be Single and Happy on Valentine’s Day

valentine's day

Valentine’s Day has a way of making singles feel self-conscious about their relationship status. Despite attempts to counteract the overwhelming amount of marketing to couples, such as Singles Awareness Day, the days leading up to February 14th can still feel like one of the most challenging times of the year for those of us flying […]

The Science Behind a Happy Relationship

happy couples

Are you in a happy relationship? It turns out there’s an actual science behind what makes happy couples, well…happy. So if you’re in a relationship that isn’t as happy as you’d like, start mimicking some of the behaviors that happy couples have, and you’ll be holding hands and falling in love with your partner all […]

6 Dating Tips for Valentine’s Day

dating tips valentine's day

It is Valentines Day – love is in the air, flowers and chocolates are picked over and sold out at nearly every grocery store, and restaurants and hot date spots are packed with first dates and couples. If you want to rock a first date or improve a lovers night out here are a few […]

How to Communicate with Difficult People

how to communicate with difficult people

Effective communication is all about surrender. By surrender, I don’t mean letting someone walk all over you. Surrender is about knowing when to be assertive, and when to let go. It means both expressing your feelings and having a willingness to release hurt and resentments that close your heart. It’s about being fluid rather than rigid, controlling, […]

An Apple A Day Isn’t Enough

apple a day

Why is it that America is the wealthiest country in the world, but home of some of the unhealthiest children? That’s a question asked by Taylor Mali in this video. And the advice offered is pretty simple, namely that we should think of health as a skill and practice it every day. And if we […]

5 Signs You’re In An Unhealthy Relationship

unhealthy relationship

It can be incredibly frustrating to see someone you care about suffer in an unhealthy relationship. Why doesn’t she just break up with him? Can’t he see how toxic she is? However, it’s different when you’re the one dating someone toxic. Often, your love for the person you once fell in love with can serve […]

7 Ways to Prevent a Cold

prevent a cold

Baby, it’s cold outside. And you know what that means…the season of the common cold has arrived. But before you isolate yourself in your sterilized bubble or break out your emergency supply of tissues, consider this: there are steps you can take to prevent a cold from coming on so you can get through this […]

Why Having Enemies is a Good Thing

winston churchill

Winston Churchill: a former British Prime Minister that is well known for his spirit, courage, and wisdom. Everyone knows his name, and certainly not just in Britain. However, he only became the Prime Minister at age 62. What happened in his life before that? Well, he wasn’t always a great speaker–in fact, he had a […]

Intermittent Fasting for Fat Loss? Not So Fast…

intermittent fasting

If you’ve been even remotely involved in the nutrition or fitness community over the past few years, you at least know the term intermittent fasting (IF). Enthusiasts praise its pattern of orchestrated eating and abstaining for everything from improved immunity to mental clarity and, of course, fast fat loss. IF involves periods of alternately eating […]

15 Exercises You Can Do From Your Desk


So what’s a worker chained to his or her desk to do? Luckily, short bouts of aerobics, strength exercises, and stretching in between conference calls and Gchats can help improve fitness levels and heart health. While these deskercises, or desk exercises for the cubicle-bound, won’t promise Olympic mile times or the ultimate six-pack abs, they […]

9 Reasons to Start Doing Yoga

health benefits of yoga

Many studies have been conducted about the health benefits of yoga, and the story is clear; yoga is great for you! From reduced stress to improved fitness levels, learn why you should grab a yoga mat and join in for some “ommmmmmmm”. 9 Health Benefits of Yoga 1. Stress Less Many different research studies have […]

9 Ways to Impress your Girlfriend’s Parents

Pittsburgh - My Parents and Judy (1967)

How to Make a Good First Impression with Your Girlfriend’s Parents You have been dating your girlfriend for awhile now and she has asked you to meet her parents; you want to make a good first impression, but how? Making a good impression the first time you meet your girlfriend’s parents can help solidify you […]

5 Simple Steps to Healthy Eating

healthy eating - berries

Have you ever heard the saying, “you are what you eat”? Well, that’s even truer today than it was when those words were first said. That’s because the foods that many of us eat are filled with chemicals and other nasty stuff that can cause obesity, diabetes, cancer, and more. Healthy eating just wasn’t as easy as […]

4 Ways to Work Well with Your Boss

work well with your boss

It’s not a marriage. It’s not even a civil union. But your relationship with your boss is one of the most important relationships you will have in life. Your boss can sometimes make you or break you. Here are four tips to help you work well with your boss so you can have the job, […]

How to Attract Success to You

goal achievement system

Goal setting, as it’s traditionally taught, can improve our lives, but it does not get to the heart of success. After many years of studying and teaching goal-setting techniques, I have found that there are three levels of emotion that are necessary to attract success. The First Level—Desire Desiring something creates a powerful energy that […]

How to Take Control of Your Life

one way - take control of your life

Are you being intentional in your day to day activities so you are living the life you want? If not, why not? It is still your life, right? If you aren’t driving it, who is?

You’ll Be Amazed When You See How This Woman Quits Her Job


Work. It can be hard, long, and annoying. But we at Inspiyr encourage you to chase after your dreams and do something that you love to do. After all, your job likely takes up at least 8 hours of your day – and that’s 8 hours you should spend happy! This woman realized that she […]

Why You Need to Stress Less

stress cascade

If you’re anything like most patients I see, your life can be full of stress, deadlines, and bad relationships, not to even mention dealing with the dreaded multi-tasking over-aggressive Dale Earnhardt want-to-be in rush-hour traffic every now and then. But did you know that stress is bad for your health? Some experts believe that stress […]

Straight Razor Shaving: An Old-School Tradition for the Modern Man

Day 163

The Benefits of Straight Razor Shaving Want to get a close shave, save money, and look tough as hell? Then consider straight razor shaving; the shave that will separate the men from the boys. In recent years, shaving has changed drastically. Razors have evolved to utilize two, three, or four blades, sacrificing the best shave […]

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