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5 Ways to Invest in Yourself

invest in yourself

How often do you invest in yourself? In a busy working world, many forget to make their own well-being a priority. And after years of self-neglect, that’s when they reach their breaking point. Most people have a breaking point, but they don’t know exactly when or where that will be. Don’t wait to find out […]

3 Benefits of Stress


Stressful situations are everywhere, and for most of us, there is no avoiding stress. Job loss, a death in the family, financial problems, a fight with your spouse, or a car accident can cause it; even events that are cause for celebration, like a birthday, receiving an award or promotion, and reaching a milestone can […]

Four Ways to Speed Up Healing by Surrendering


Because I’m a physician, people often ask me, “What’s the most important factor in recovering from illness?” To their surprise, my answer is always “surrender.” They’re expecting recommendations that are more conventionally “proactive,” such as diet, the proper medications, or reducing stress — all of which are potentially beneficial. Surrender is the engine that drives all […]

5 Minutes to Get More Excited About Life

Screen Shot 2014-03-08 at 12.56.31 PM

Are you stuck in a rut? Do you feel like you’re not living life to the max? Do yourself a favor and watch this short video featuring filmmaker and adventurer Casey Neistat go on a 10-day trip of a lifetime. After you’re done watching it, ask yourself what you can do to get more passion […]

Let Your Passion Be Your Guide


J.K. Rowling: creator of the beloved Harry Potter series that lines everyone’s book shelves, as well as an inspiration to writers everywhere. However, before the wonderful tales of witchcraft and wizardry at Hogwarts was penned, Rowling didn’t have such a blessed life. Hers is truly a tale of rags to riches. Her mother passed away […]

4 Diet Food Marketing Tricks Designed To Keep You Fat

4 food marketing tricks that make you fat

It’s a pretty safe bet that most folks looking to lose weight would rather take the silver bullet approach to dieting and go for the microwaveable-ready meal road to a slimmer, sexier body, than spend 2 hours a day sweating it out in the gym. It’s an unhealthy fact that weight loss shortcuts sell, and […]

Five Laws for Doing The Impossible

the impossible

Have you ever had a burning desire to do something that others deemed impossible?  We’ve all heard it before: You’re crazy; there’s no way anyone can do that; get real; and stop dreaming. But despite what the naysayers and critics might say, it is possible to do what others see as impossible. Many things that […]

If At First You Don’t Succeed…


We see Ford cars zoom past us probably a hundred times a day. Everyone knows the Ford car company, an incredibly successful creation of Henry Ford’s. However, this company was not Henry Ford’s first. In fact, Ford failed with not just one business venture, but two before the Ford car company took off. Though he endured […]

6 Tips for Reaching the Height of Your Physical Well Being

physical well-being

No matter where you are in your journey towards better health, there are a few ways to make it to that next level. Whether you’re just starting to exercise and eat healthy or you’ve just completed your 10th marathon race, it’s always a good idea to remember some core basics. These are a few extra […]

7 Things to Remember When Life Gets You Down

life gets you down

Life gets rough for everyone at one time or another. So what is the difference between the people who not only recover from the bad patch but actually end up better for it? The answer is this: the people who can reframe the situation and put into proper perspective. And this usually means changing the […]

5 Simple Steps to Healthy Eating

healthy eating - berries

Have you ever heard the saying, “you are what you eat”? Well, that’s even truer today than it was when those words were first said. That’s because the foods that many of us eat are filled with chemicals and other nasty stuff that can cause obesity, diabetes, cancer, and more. Healthy eating just wasn’t as easy as […]

5 Tips To Drink Less Alcohol


Learn How To Reduce Your Alcohol Intake A recent article on Inspiyr explained the negative side effects of overindulging on America’s favorite beverage: alcohol. But the extra-long list of consequences may not be enough to wean you off of alcohol, so we’ve compiled a list of helpful hints and tips to help you cut back […]

9 Ways to Impress your Girlfriend’s Parents

Pittsburgh - My Parents and Judy (1967)

How to Make a Good First Impression with Your Girlfriend’s Parents You have been dating your girlfriend for awhile now and she has asked you to meet her parents; you want to make a good first impression, but how? Making a good impression the first time you meet your girlfriend’s parents can help solidify you […]

Health Benefits of Cinnamon

health benefits of cinnamon

Cinnamon is in everything from baked good to desserts to coffee drinks, and for good reason…it’s tastes great! But did you know that there are many health benefits of cinnamon, too? What is Cinnamon? Obtained from the cinnamon tree, cinnamon has a fragrant smell as well as a sweet taste and is widely available in […]

15 Exercises You Can Do From Your Desk


So what’s a worker chained to his or her desk to do? Luckily, short bouts of aerobics, strength exercises, and stretching in between conference calls and Gchats can help improve fitness levels and heart health. While these deskercises, or desk exercises for the cubicle-bound, won’t promise Olympic mile times or the ultimate six-pack abs, they […]

How to Attract Success to You

goal achievement system

Goal setting, as it’s traditionally taught, can improve our lives, but it does not get to the heart of success. After many years of studying and teaching goal-setting techniques, I have found that there are three levels of emotion that are necessary to attract success. The First Level—Desire Desiring something creates a powerful energy that […]

4 Ways to Work Well with Your Boss

work well with your boss

It’s not a marriage. It’s not even a civil union. But your relationship with your boss is one of the most important relationships you will have in life. Your boss can sometimes make you or break you. Here are four tips to help you work well with your boss so you can have the job, […]

How to Take Control of Your Life

one way - take control of your life

Are you being intentional in your day to day activities so you are living the life you want? If not, why not? It is still your life, right? If you aren’t driving it, who is?

You’ll Be Amazed When You See How This Woman Quits Her Job


Work. It can be hard, long, and annoying. But we at Inspiyr encourage you to chase after your dreams and do something that you love to do. After all, your job likely takes up at least 8 hours of your day – and that’s 8 hours you should spend happy! This woman realized that she […]

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