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A Selfless Way to Pay it Forward

pay it forward

Imagine being a tired waiter or waitress who serves people day in and day out. You work hard and long hours with a big smile on your face, just trying to earn money to achieve your dreams, and yet people still yell at you for the food being cold, or other things beyond your control. […]

14 Food And Diet Tips That Help Boost Metabolism

metabolism

At a young age, some of us tend to brag about how much food we can consume on a daily basis and get away with not gaining any weight. While those who have a high metabolism can make everyone jealous of their meal portion intake, the rest of us have to deal with eating a […]

Things Successful People Do Differently

what successful people do

Are successful people more likely to be early-birds or night-owls? Do they have lots of good connections in their network, or a few, high quality ones? Are there certain times of day successful people are more productive than others? These questions kept our team up at night, so we connected with productivity and success expert […]

The Do’s and Don’t’s of Making a Task List

task list

To-do list, agenda, itinerary, bane of your existence…there are many terms used to describe a task list. But each one means the same thing: a list of things you must do. That list can sometimes be far longer than you like, and sometimes it can be much nicer to just ignore it entirely. After all, […]

4 Best Doctors for Chronic Illness

doctor

When you’re living with a chronic illness, it can be difficult to be taken seriously. At first glance, you may just look a little tired, but nobody could guess that you’re dealing with chronic pain or fatigue. A doctor who doesn’t take you seriously or who acts frustrated with your condition is not only irritating, […]

10 Strategies for Healthy Eating & Fast Fat Loss Anywhere

eating out

You name a potential dietary-disaster situation, and I’ve probably experienced it. Stuck with relatives who think a healthy breakfast involves low-fat French toast drowned in “lite” syrup with bananas? Been there. Stranded at a roadside diner where every deep-fried Frankenfood on the menu came out of a famous butter-loving chef’s recipe book?  Check. I get it: […]

Why You Shouldn’t Be Afraid to Fail

michaeljordan

Michael Jordan: the face of basketball. Seriously, is there any basketball player more famous than Michael Jordan? It’s hard to picture a time when he wasn’t amazing at basketball–like he came out of the womb dribbling down the court. He’s associated with pure success in his sport. However, Jordan struggled in high school. In fact, he […]

Resolving Stress and Freeing Joy: 5 Ways to Cultivate Mindfulness

mindfulness

In this day and age, we are overworked, overstressed, and overwhelmed. The pace of life is faster than ever. The bombardment of information, the economic, social and political stresses are all creating internal and external turmoil. As a result, we feel continuously rushed, and our lifestyles are out of balance. Many of us have a […]

50 Self Improvement Books That Can Change Your Life

self improvement books

What do you think of when you think of self improvement books? Some scorn these books, thinking that they’re associated with low points and life crises. However, getting knowledge on how to grow as a person is something to be lauded, not scorned. Learning about yourself and new ways to think, act, or treat yourself is […]

How to Eat Paleo Like a Caveman

Caveman holding food tray

Do you want to learn how to eat paleo, but aren’t sure what foods are good to eat on the latest health-craze diet? See what the paleo diet is all about, how you can go paleo, and why you should start eating like a caveman (or, cavewoman) to be healthier, leaner and fitter. What is the […]

Top Reasons to Eat Organic Foods

organic foods

Ever hear the saying, “you are what you eat”? With so many toxins and chemicals making their way into our food supply, that’s not a very comforting thought. But there’s hope. Organic foods are made without pesticides, pink slime and weird-science tricks. Organic foods are made simply and humanely and are much better for your […]

5 Tips To Drink Less Alcohol

Bar

Learn How To Reduce Your Alcohol Intake A recent article on Inspiyr explained the negative side effects of overindulging on America’s favorite beverage: alcohol. But the extra-long list of consequences may not be enough to wean you off of alcohol, so we’ve compiled a list of helpful hints and tips to help you cut back […]

How to Network Like a Millionaire

network like a millionaire

The recipe for financial success has many ingredients. Some ingredients are more important than others. But there is one ingredient that all wealthy people put in their success recipe all the time and in abundance: fanatical attention to developing strong, long-lasting relationships. Building valuable relationships is one of the cornerstones to financial success. Relationships must […]

How to Save Money on Must-Have Technology

ipad

Do you want to own the newest technology without going broke? Follow these tips to get the best tech gadgets on a budget. Here are 5 steps to finding a great deal on the latest tech gear: 1) Find the right product: Nearly all new tech products have competitors, so shop around to narrow down […]

15 Exercises You Can Do From Your Desk

weights.jpg

So what’s a worker chained to his or her desk to do? Luckily, short bouts of aerobics, strength exercises, and stretching in between conference calls and Gchats can help improve fitness levels and heart health. While these deskercises, or desk exercises for the cubicle-bound, won’t promise Olympic mile times or the ultimate six-pack abs, they […]

Health Benefits of Cinnamon

health benefits of cinnamon

Cinnamon is in everything from baked good to desserts to coffee drinks, and for good reason…it’s tastes great! But did you know that there are many health benefits of cinnamon, too? What is Cinnamon? Obtained from the cinnamon tree, cinnamon has a fragrant smell as well as a sweet taste and is widely available in […]

How to Attract Success to You

goal achievement system

Goal setting, as it’s traditionally taught, can improve our lives, but it does not get to the heart of success. After many years of studying and teaching goal-setting techniques, I have found that there are three levels of emotion that are necessary to attract success. The First Level—Desire Desiring something creates a powerful energy that […]

7 Ways to Wake Up Motivated Every Morning

wake up motivated

How did you feel when you woke up this morning? Maybe you were tired, or weary, or perhaps even sad. Sometimes life can be stressful, and it can be difficult getting up in the morning knowing you have a whole day of work ahead of you until you can just relax. Motivation can be fickle—sometimes […]

4 Ways to Work Well with Your Boss

work well with your boss

It’s not a marriage. It’s not even a civil union. But your relationship with your boss is one of the most important relationships you will have in life. Your boss can sometimes make you or break you. Here are four tips to help you work well with your boss so you can have the job, […]

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