Dinner plans are made at a fancy restaurant. A dozen beautiful roses are bought. Candles are lit, and the mood is just right. There’s just one problem… None of this is for you. Ouch! Valentine’s Day can be a great day for people in relationships, but if you happen to be single, V-Day can be […]
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And because you shouldn't be living your life for others. You should be living it for yourself.
Valentine’s Day has a way of making singles feel self-conscious about their relationship status. Despite attempts to counteract the overwhelming amount of marketing to couples, such as Singles Awareness Day, the days leading up to February 14th can still feel like one of the most challenging times of the year for those of us flying […]
Are you in a happy relationship? It turns out there’s an actual science behind what makes happy couples, well…happy. So if you’re in a relationship that isn’t as happy as you’d like, start mimicking some of the behaviors that happy couples have, and you’ll be holding hands and falling in love with your partner all […]
Effective communication is all about surrender. By surrender, I don’t mean letting someone walk all over you. Surrender is about knowing when to be assertive, and when to let go. It means both expressing your feelings and having a willingness to release hurt and resentments that close your heart. It’s about being fluid rather than rigid, controlling, […]
It can be incredibly frustrating to see someone you care about suffer in an unhealthy relationship. Why doesn’t she just break up with him? Can’t he see how toxic she is? However, it’s different when you’re the one dating someone toxic. Often, your love for the person you once fell in love with can serve […]
Baby, it’s cold outside. And you know what that means…the season of the common cold has arrived. But before you isolate yourself in your sterilized bubble or break out your emergency supply of tissues, consider this: there are steps you can take to prevent a cold from coming on so you can get through this […]
Winston Churchill: a former British Prime Minister that is well known for his spirit, courage, and wisdom. Everyone knows his name, and certainly not just in Britain. However, he only became the Prime Minister at age 62. What happened in his life before that? Well, he wasn’t always a great speaker–in fact, he had a […]
If you’ve been even remotely involved in the nutrition or fitness community over the past few years, you at least know the term intermittent fasting (IF). Enthusiasts praise its pattern of orchestrated eating and abstaining for everything from improved immunity to mental clarity and, of course, fast fat loss. IF involves periods of alternately eating […]
So what’s a worker chained to his or her desk to do? Luckily, short bouts of aerobics, strength exercises, and stretching in between conference calls and Gchats can help improve fitness levels and heart health. While these deskercises, or desk exercises for the cubicle-bound, won’t promise Olympic mile times or the ultimate six-pack abs, they […]
Many studies have been conducted about the health benefits of yoga, and the story is clear; yoga is great for you! From reduced stress to improved fitness levels, learn why you should grab a yoga mat and join in for some “ommmmmmmm”. 9 Health Benefits of Yoga 1. Stress Less Many different research studies have […]
How to Make a Good First Impression with Your Girlfriend’s Parents You have been dating your girlfriend for awhile now and she has asked you to meet her parents; you want to make a good first impression, but how? Making a good impression the first time you meet your girlfriend’s parents can help solidify you […]
Have you ever heard the saying, “you are what you eat”? Well, that’s even truer today than it was when those words were first said. That’s because the foods that many of us eat are filled with chemicals and other nasty stuff that can cause obesity, diabetes, cancer, and more. Healthy eating just wasn’t as easy as […]
Goal setting, as it’s traditionally taught, can improve our lives, but it does not get to the heart of success. After many years of studying and teaching goal-setting techniques, I have found that there are three levels of emotion that are necessary to attract success. The First Level—Desire Desiring something creates a powerful energy that […]
If you’re anything like most patients I see, your life can be full of stress, deadlines, and bad relationships, not to even mention dealing with the dreaded multi-tasking over-aggressive Dale Earnhardt want-to-be in rush-hour traffic every now and then. But did you know that stress is bad for your health? Some experts believe that stress […]
The Benefits of Straight Razor Shaving Want to get a close shave, save money, and look tough as hell? Then consider straight razor shaving; the shave that will separate the men from the boys. In recent years, shaving has changed drastically. Razors have evolved to utilize two, three, or four blades, sacrificing the best shave […]