Winston Churchill: a former British Prime Minister that is well known for his spirit, courage, and wisdom. Everyone knows his name, and certainly not just in Britain. However, he only became the Prime Minister at age 62. What happened in his life before that? Well, he wasn’t always a great speaker–in fact, he had a […]
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4 Steps To Getting Rid Of Negative Thoughts
Put on those rose-colored glasses, pessimists.
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This too shall pass.
This Video About Achieving Your Goals Will Blow Your Mind
If you're feeling ready to give up, you really need to see this video.
If you’ve been even remotely involved in the nutrition or fitness community over the past few years, you at least know the term intermittent fasting (IF). Enthusiasts praise its pattern of orchestrated eating and abstaining for everything from improved immunity to mental clarity and, of course, fast fat loss. IF involves periods of alternately eating […]
Are you having a tough day? Or maybe you have some doubts about the dream you’ve been following. Well, it’s time to change that. Watch this 6 minute video and learn: why you need to get rid of negative people from your life the power of spending time by yourself why investing in yourself is […]
In all matters of life, you should seek to increase your efficiency. Fitness and health is no exception. And fitness minimalism is really and ultimately the intersection between effectiveness (doing the right things) and efficiency (doing things right). To find this point of intersection, you need only ask yourself one single essential question: what is […]
You may have heard of Kid President. If not, he’s pretty much an incredible kid who makes awesome, inspiring videos. And hey, since that’s what we’re all about, we wanted to share some of that love! In this video you’ll see: why you should give people high five’s treating everybody like it’s their birthday is […]
“I may be smart, but I’m no Einstein.” Can you imagine being so smart, so known in the field of science, that your name is commonly synonymous with incredible intelligence? Einstein is known for his groundbreaking discoveries in the field of science, and his name will go down in history for all of mankind. But […]
Whether your goal is to get lean, build muscle, or increase endurance, eating right is 80 percent of the battle. Sure, that other 20 percent, exercise, is certainly an important piece of the puzzle, but an athlete relies upon food and drink as both fuel and building materials for a fit, strong body. We are […]
Many studies have been conducted about the health benefits of yoga, and the story is clear; yoga is great for you! From reduced stress to improved fitness levels, learn why you should grab a yoga mat and join in for some “ommmmmmmm”. 9 Health Benefits of Yoga 1. Stress Less Many different research studies have […]
How to Make a Good First Impression with Your Girlfriend’s Parents You have been dating your girlfriend for awhile now and she has asked you to meet her parents; you want to make a good first impression, but how? Making a good impression the first time you meet your girlfriend’s parents can help solidify you […]
Goal setting, as it’s traditionally taught, can improve our lives, but it does not get to the heart of success. After many years of studying and teaching goal-setting techniques, I have found that there are three levels of emotion that are necessary to attract success. The First Level—Desire Desiring something creates a powerful energy that […]
Have you ever heard the saying, “you are what you eat”? Well, that’s even truer today than it was when those words were first said. That’s because the foods that many of us eat are filled with chemicals and other nasty stuff that can cause obesity, diabetes, cancer, and more. Healthy eating just wasn’t as easy as […]
If you’re anything like most patients I see, your life can be full of stress, deadlines, and bad relationships, not to even mention dealing with the dreaded multi-tasking over-aggressive Dale Earnhardt want-to-be in rush-hour traffic every now and then. But did you know that stress is bad for your health? Some experts believe that stress […]
The Benefits of Straight Razor Shaving Want to get a close shave, save money, and look tough as hell? Then consider straight razor shaving; the shave that will separate the men from the boys. In recent years, shaving has changed drastically. Razors have evolved to utilize two, three, or four blades, sacrificing the best shave […]
Encarta defines “starve” as ‘to weaken or die because of hunger’ or simply ‘to be hungry; to feel deprived of a need’. As Americans, the later is embarrassingly truer than in the rest of the world, but still we persist in our over indulgence, and in the conditioning of our culturally misguided and generally toxic […]
If you could only use one ingredient to add flavor to your cooking for the rest of your life, what would it be? Many might say garlic. That’s right, garlic: an appetizing cooking ingredient that moonlights as a defender against vampires. However, one more title can be added to garlic’s impressive resume: defender of the […]