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The 4 Major Benefits of the Vegan Diet

vegan diet

Everyone from Bill Clinton to Serena Williams to Beyonce has gone vegan lately. What is the craze all about? The vegan diet – a diet that consists only of plant foods (fresh fruit, vegetables, grains, beans, nuts, and seeds) – has a surprising amount of leverage, giving it the reputation as the diet that is […]

6 Ways to Spice Up Your Workout Routine This Year

workout routine

Is your workout routine feeling a little drab? Everyone knows the feeling of being bored at the gym. And when you’re bored, it’s tempting to just stop and do something more exciting. After enough time, any workout routine can get boring after a while. It’s important to spice things up and try something new from […]

How Your Painful History Can Help Inspire Others

inspire others

I came from a childhood ridden with painful history. I didn’t think that there was anyone who would understand everything that I’d been through or encountered, so I kept it inside and continued hurting. But the one thing that helped me during those trying times was keeping a diary. Regardless of what happened to me […]

5 Ways to Get Over Your Fear of Being Alone

alone

Jerry Maguire got it wrong when he muttered the line, “You complete me.” Not only did he make single ladies feel like they needed their very own Jerry Maguire, he also gave them the impression that we are only “whole” when we are in a relationship. This is just plain false. Sure, most people don’t […]

6 Great Exercises to Gain Muscle

best exercises to gain muscle

Want to get toned? Run, run, run! Well, not necessarily. A lot of people think that the best exercises to gain muscle involve a lot of cardio. While cardio is a good way to get your heart pumping, cardio alone won’t get you that sexy muscle you’ve been dying for. The best exercises to gain […]

5 Diet and Weight Loss Myths Holding You Back

diet myths

One of the biggest things holding back most people from losing weight and getting healthy are the myths and misconceptions they have about dieting. We live in a time where, sadly, societal brainwashing influences so much of what we do. This is true when it comes to losing weight and getting fit. There are so […]

Headache or Migraine – What’s the Difference?

headache or migraine

It was my freshman year of college, and I was in the dorm bathroom. I remember looking into the mirror and realizing I couldn’t see part of my face. I touched my cheek, but the fingers in my left hand had become numb. Suddenly, a line of jagged, flashing colors and lights appeared that obstructed […]

Is Your Medicine Making You Sick?

medication

Ever since we were children, we’ve been told to take pills when we feel bad—for headaches, insomnia, indigestion, aches and pains, even mild depression, to name a few common complaints. TV ads reinforce this message, with experts telling us what pills to take to stop our pain. We’re so used to reaching for pharmaceuticals for […]

6 Ways to Start and Stick With A Spring Exercise Plan

exercise

The warmer weather serves as a reminder that summer is right around the corner, which means everyone’s hopping on the treadmill, putting in miles outdoors, or taking on strength training in an effort to get that beach body before summer. Getting into a comfortable fitness routine can be difficult without the right mindset and tools […]

How to Turn Procrastination into Action

procrastination do it

With all of the things that stand in our way of extraordinary achievement, none can be harder to understand than procrastination. Why do we do it? Why is it that when we finally get an opportunity, we squander it simply by not acting on it? Fighting procrastination and winning is not difficult… it is impossible. […]

What Not To Eat: 15 Unhealthiest Foods On The Planet

unhealthiest foods

We all think we know which foods are healthy and which we should avoid, but do we really know why?  Besides the high fat content and low nutritional value, the world’s unhealthiest foods have some pretty dark secrets. Once you get the low down on the real reasons they’re a lousy choice for your health, […]

7 Deadly Dating Mistakes

dating mistakes

Let’s cut to the chase. Women are awesome! Dating women, spending time with women, being surrounded by women is awesome. Unless you’re trapped in the “friend zone”… Then being around women can be torture. You are in a prison and beautiful women are the guards. They are all around you, but you can’t reach through […]

5 Benefits of Avocado

health benefits of avocado

If you’re anything like me, when you say, “Mexican food,” I say, “Guacamole!” That used to be the extent of my consumption of this small green fruit, but after reading about the countless health benefits of avocado, I’m a believer in its many uses and try to use it as much as possible. Plus, I’m […]

Wrap It Up: 5 Reasons Why You Shouldn’t Have Children

2

The Downside to Parenting, and Why Some People Are Better Off Childless Children. They’re the gift that keeps on giving. They have the ability to bring happiness and joy to a family, but there are certain questions you need to ask yourself before taking such a big step to becoming a father. There are many […]

37 Superfoods To Start Eating Today

superfoods

“Let food by thy medicine and medicine be thy food” ~Hippocrates   When the father of modern medicine said these words, it’s doubtful he knew just how important they would be thousands of years later. It seems that most people in America and other developed nations somehow don’t “get” that eating proper food is a […]

The New Booty Call: How College Women are Changing the Game

An Open Letter To Women Part 3

Sexual Promiscuity on College Campuses – How Women are Taking Control of Their Future I can still remember my first weekend at college. It was last August, and I have vivid memories of girls wearing über short skirts and guys wearing Jordans with black socks, basketball shorts, tank tops, and snapbacks (apparently it’s a really […]

How to Not Get Pulled Over by the Cops

New York State Police Traffic Stop

Learn these Tricks to Drive Home Ticket-Free There are many ways people try to get out of tickets, but wouldn’t you rather not get pulled over by the cops altogether?   Police officers watch thousands of people drive by each day, and any one of them could be about to speed, run a red light, […]

Think Twice Before You Get the Flu Vaccine

flu vaccine

Some Individuals Question the Effectiveness and Safety of the Flu Vaccine Each year before flu season, millions of flu vaccines are shipped around the world to protect humans from contracting the deadly influenza virus. Despite the millions of Americans who receive the flu vaccination each year, there are some individuals who doubt its effectiveness and […]

5 Steps to Attracting Your Perfect Partner

perfect partner

When you’re single but don’t want to be, it’s natural to wonder if you’ll ever meet the right partner. However, getting into a successful relationship is not all that different from achieving any other dream, such as reaching a financial goal or launching a lucrative, satisfying business. Based on some of the techniques I and […]

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