Pat Flynn, fitness trainer and best-selling author, shows us the most common fitness mistakes you probably make when trying to burn fat or build muscle.
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A Controversial Guide To Nutrition: How To Eat Right
In another of his sweet videos, Pat Flynn, fitness trainer and best-selling author, shows us [...]
The Minimalist’s Guide To Working Out: How to Exercise the RIGHT Way
This is totally crazy. Turns out you don't need to work out all that much to get healthy (and sexy!).
Don’t Make These 7 Common Fitness Mistakes
Pat Flynn, fitness trainer and best-selling author, shows us the most common fitness mistakes [...]
Is the old wives tale true? Are some people just “sweeter” or naturally more attractive to the flying bloodsuckers than others? What exactly makes people a target for a mosquito bite, and why are others seemingly immune to the pests? Why Mosquitos Bite Some People But Not Others 1. Slow Movement Researchers have determined that […]
With all of the things that stand in our way of extraordinary achievement, none can be harder to understand than procrastination. Why do we do it? Why is it that when we finally get an opportunity, we squander it simply by not acting on it? Fighting procrastination and winning is not difficult… it is impossible. […]
If you’re anything like me, when you say, “Mexican food,” I say, “Guacamole!” That used to be the extent of my consumption of this small green fruit, but after reading about the countless health benefits of eating avocado, I’m a believer in its many uses and try to use it as much as possible. Plus, […]
The Downside to Parenting, and Why Some People Are Better Off Childless Children. They’re the gift that keeps on giving. They have the ability to bring happiness and joy to a family, but there are certain questions you need to ask yourself before taking such a big step to becoming a father. There are many […]
Let’s cut to the chase. Women are awesome! Dating women, spending time with women, being surrounded by women is awesome. Unless you’re trapped in the “friend zone”… Then being around women can be torture. You are in a prison and beautiful women are the guards. They are all around you, but you can’t reach through […]
“Let food by thy medicine and medicine be thy food” ~Hippocrates When the father of modern medicine said these words, it’s doubtful he knew just how important they would be thousands of years later. It seems that most people in America and other developed nations somehow don’t “get” that eating proper food is a […]
Sexual Promiscuity on College Campuses – How Women are Taking Control of Their Future I can still remember my first weekend at college. It was last August, and I have vivid memories of girls wearing über short skirts and guys wearing Jordans with black socks, basketball shorts, tank tops, and snapbacks (apparently it’s a really […]
Some Individuals Question the Effectiveness and Safety of the Flu Vaccine Each year before flu season, millions of flu vaccines are shipped around the world to protect humans from contracting the deadly influenza virus. Despite the millions of Americans who receive the flu vaccination each year, there are some individuals who doubt its effectiveness and […]