Lay back and relaaaax. Find out how to achieve inner peace with these five methods.
We interviewed over a dozen health and nutrition experts and asked them a simple question: “What do you wish people would stop saying about food?”
You may be giving off cues that make you seem less credible. Check out these ways to change your verbal and body language so that you can seem as credible as we know you are!
Don't let 'em get you down!
Turning down habit skills is like saying, "No, thank you. I don't want to be healthier, happier, or more successful."
You've heard it a million times but do you know WHY exercise is so good for you? Finally, a doctor explains...
Take a deeeeeeeep breath.
You will have fear, because you're human. What matters is how you respond to it.
These are amazing ways to get your to-do list done faster so you have time for you. You deserve it.