Times are tight, and you probably don’t have an extra few hundred dollars lying around every [...]
From Omega-3 fatty acids to antioxidants, the Mediterranean Diet has long been known for its [...]
If you’re anything like most patients I see, your life can be full of stress, deadlines, and [...]
Are successful people more likely to be early-birds or night-owls? Do they have lots of good connections in their network, or a few, high quality ones? Are there certain times of day successful people are more productive than others? These questions kept our team up at night, so we connected with productivity and success expert [...]
Encarta defines “starve” as ‘to weaken or die because of hunger’ or simply ‘to be hungry; to feel deprived of a need’. As Americans, the later is embarrassingly truer than in the rest of the world, but still we persist in our over indulgence, and in the conditioning of our culturally misguided and generally toxic [...]
Are you struggling to balance your work and family life at home? Do you focus most of your energy on your earning potential instead of spending it on those who you care about most? That thinking can destroy your life, and everything you’ve worked for. I know because I was caught up in the spin [...]
You know exactly what you need to do. You’re focused on all the positive outcomes that will result once you’ve finished that looming task. You’ve cleared your calendar so you can focus on completing this one thing. And then nothing happens. Why? Because you think you need motivation. You’re waiting on a spark, on inspiration [...]
At the time of closing on the purchase of my first home, I was reminded by my real estate agent that the previous owners had planted bamboo along the backyard fence. My agent was a motherly figure, whose commission was moments away, selflessly paused and reminded me of the work involved in controlling the bamboo [...]
One of the most confusing things I’ve ever encountered in my studies is the fact that we all have a different definition of what excellence or personal success is. For some, being successful means making a million dollars, yet for others, a mere million would be failure. Success for some people is knowing they have [...]
Do you have an IPhone? If so then you have a resource that can help you get into great shape and increase your overall health in the palm of your hand. Here is a list of five iPhone fitness apps for less than $5 that that will help you shape up and get healthy for [...]
One out of every four deaths is attributed to cancer. And more than 1,500 people in the U.S. alone die of cancer every single day. But one-third of all cancer deaths is said to be caused by lifestyle choices. While the following tips to avoid getting cancer might sound obvious, they often take a little [...]
Making decisions is a task business leaders at all levels handle on a daily, if not hourly, basis. Yet, when dealing with incomplete or contradictory information, time constraints, or the pressure of knowing that whatever they decide will have a huge impact, decision making is far from routine and can be challenging for even seasoned, [...]
Do you get tired every afternoon? Don’t worry, you’re not alone. Fat and carb-heavy lunches, combined with little rest and long to-do lists can lead to heavy eyelids for even the most energetic of us. We spoke with “Rogue Nutritionist” Jonny Bowden about foods that boost energy naturally. He gave us his top three foods [...]
Let’s cut to the chase. Women are awesome! Dating women, spending time with women, being surrounded by women is awesome. Unless you’re trapped in the “friend zone”… Then being around women can be torture. You are in a prison and beautiful women are the guards. They are all around you, but you can’t reach through [...]
“Let food by thy medicine and medicine be thy food” ~Hippocrates When the father of modern medicine said these words, it’s doubtful he knew just how important they would be thousands of years later. It seems that most people in America and other developed nations somehow don’t “get” that eating proper food is a critical [...]
Learn these Tricks to Drive Home Ticket-Free There are many ways people try to get out of tickets, but wouldn’t you rather not get pulled over by the cops altogether? Police officers watch thousands of people drive by each day, and any one of them could be about to speed, run a red light, [...]
If you’re anything like me, when you say, “Mexican food,” I say, “Guacamole!” That used to be the extent of my avocado consumption but, after reading about the countless health benefits of this small green fruit, I’m a believer in its many uses and try to use it as much as possible. Plus, I’m always [...]
The Downside to Parenting, and Why Some People Are Better Off Childless Children. They’re the gift that keeps on giving. They have the ability to bring happiness and joy to a family, but there are certain questions you need to ask yourself before taking such a big step to becoming a father. There are many [...]
The Best Cities for Bachelors Based on Health, Jobs, and Number of Women Ever taken a walk through your town and wondered where all the ladies are? Or better yet, where all of the jobs are? If so, it’s possible that you simply live in the wrong city. But don’t worry, we’ve got you covered [...]
When we’re single but don’t want to be, it’s natural to wonder if we’ll ever meet the right partner. However, getting into a successful relationship is not all that different from achieving any other dream, such as reaching a financial goal or launching a lucrative, satisfying business. Based on some of the techniques I and [...]
The Good, Bad, and Ugly Sides of America’s Favorite Refreshment A pounding headache, sluggish mind, and a hazy recollection of last night are your first reactions upon awakening. Did you really leave 13 messages on your ex’s voicemail? And who was that buxomly blonde with the Adam’s apple you were dancing with? If your Sunday [...]
What we say to others is not nearly as important as what we say to ourselves. All day, every day, our minds are flooded with thoughts that direct us to leading the lives that we live. This self talk determines our success, and our failures. If you want to make an improvement in any aspect of [...]
Want a Better Sex Life? Try These Libido Enhancers With careers, children, social responsibilities, and television, it can be hard to make time for intimacy, or even yet, to get in the mood. But don’t let a poor libido keep you from heating things up in the bedroom – we’ve compiled a list of the [...]
