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Inspiyr’s Person of the Day: Albert Einstein

albert.einstein

“I may be smart, but I’m no Einstein.” Can you imagine being so smart, so known in the field of science, that your name is commonly synonymous with incredible intelligence? Einstein is known for his groundbreaking discoveries in the field of science, and his name will go down in history for all of mankind. But […]

20 Best Foods for Athletes

best foods

Whether your goal is to get lean, build muscle, or increase endurance, eating right is 80 percent of the battle. Sure, that other 20 percent, exercise, is certainly an important piece of the puzzle, but an athlete relies upon food and drink as both fuel and building materials for a fit, strong body. We are […]

5 Running Tips for Beginners

running

So, you’ve decided you want to start running. Congrats on your excellent life choice! But you should know about some important running tips that I and many of my fellow runners follow. Firstly, you’re probably imagining yourself on your first run: feeling like you’re flying as your hair blows beautifully in the wind, your neighbors […]

6 Foods and Drinks to Improve Your Memory

improve your memory

We’ve all had that incredibly annoying and stressful moment when you need to get out of the door right away, but you can’t find your keys anywhere. I just saw them!, you think angrily to yourself. How could I have already forgotten where I put them?! Many just write that off as a minor annoyance—after […]

5 Reasons Warm Weather is Good For Your Health

warm weather - health benefits

Are you a snow-lover, or a beach-bum? There’s lots of reasons you may prefer warmer weather over the cold. But one thing you may not have thought about is how the weather where you live affects your body. As it turns out, climate and temperature can have a big impact on your health. And while […]

6 Health Benefits of Kale

health benefits of kale

If you’re all about clean eating (or even if you’re not), you might want to listen up. It’s possible that you’re missing out on one of the healthiest vegetables on the planet. And no, that’s not an exaggeration. There are so many health benefits of kale that it’s no wonder why nutritionists won’t stop talking […]

5 Reasons To Boost Self-Confidence

boost self confidence

Would you consider yourself a self-confident person? It’s possible to be confident in some areas of your life, but lacking in self-confidence in others. Or you could have a general feeling of low confidence that impacts every part of your life. If either of these scenarios describe you, there are some very important reasons to […]

4 Reasons to Eat More Plant-Based Foods

plant based foods - fun vegetables

During flu and cold season, building your immunity is very important. One way you can do this is by eating more whole, plant-based foods. Here are 4 reasons why you should start incorporating more nutrient-dense foods into your diet. 4 Reasons to Eat Plant-Based Foods 1. Plant Based Foods Provide Energy Before the body can […]

Your Personal Guide to Navigating the Starbucks Menu

starbucks menu

Man, what do I order? The Salted Caramel Mocha looks good…but so does the Java Chip Frappuccino. Stop right there! It’s a trap! What? That’s right. You’re sabotaging all your efforts to be nutritious and healthy with your Starbucks vice. But it’s just coffee! First of all, that’s debatable. But I’ll go into that later. […]

Six Steps to Becoming Financially Fit

financially fit

We are just a little more than three weeks into the New Year, and many people are focused on physical fitness as part of their New Year’s resolutions.  But what about financial fitness?  The start of a new year is a great time to think about making more money, digging yourself out of debt, and […]

How to Prevent Heart Disease in 3 Steps

how to prevent heart disease

Living in a fast-paced world often leaves little time for making those drastic lifestyle changes that doctors recommend; after all, it’s difficult to plan a balanced meal when fast food chains offer quick and cheap alternatives, and it’s tough to get motivated to exercise with a schedule packed with work, family, and television. But it’s […]

Is Wheat Bad For You? 7 Alarming Reasons Why

is wheat bad for you - wheat bread

Do you know someone with celiac disease—that is, an extreme sensitivity to gluten? I remember my first time meeting someone with celiac disease. As they gazed longingly at the pizza I was eating, I remember thinking, “Man, I’m so glad I don’t have that.” Never did I think that six years later, I’d have cut […]

7 Ways to Get Motivated to Exercise

get motivated to exercise

A number of studies have corroborated the fact that exercise has a positive and significant effect on people with depression. The act of moving your body, and doing it consistently, helps to counteract negative emotions that get in the way of your happiness. That’s all well and good, you say. But if you’re feeling down […]

5 Healthy Food Substitutions for Fat Loss

healthy food substitutions - sweet potato fries

As you’re tempted to reach for another gooey pecan pumpkin torte your pastry chef best friend lovingly made, you suddenly remember you have a must-attend office party next week where you’re sure to be photographed, and a pang of regret surges through your veins. Healthy eating during the holidays doesn’t mean deprivation or puritanically abstaining […]

10 Best Graduation Speeches Ever

graduation speech

Graduation speeches are supposed to be the last lesson students learn before embarking on their journey into the “real world”. So how can one person sum up everything they have learned in about twenty minutes? What advice can they possibly share with new grads that will prepare them for…well… the rest of their lives? In […]

10 Ways to Recharge Your Mind, Body, and Spirit

mind body spirit

Moving to the next chapter in our life, whether it’s a new relationship, new job, new home, or new body, can be an exciting time. The problem is that most of us still have a lot of “stuff” we’re thinking about from the past that can hold us back from the future we deserve. Before we […]

8 Things Healthy People Do

Healthy People

We all envy the members of the Healthy Club. The Healthy Club? You know, that elite group of healthy people who have discovered the elusive secrets of nutrition and fitness. They probably meet in an underground lair and bask in each others’ healthy glow. Jillian Michaels, JJ Virgin, and Shaun T are totally in it, […]

How to Achieve Success One Step at a Time

achieve success

This is a time when you may have made New Year’s resolutions to live a better life. You might want to go on a diet and lose weight, you might want to start working out, and you might even want to take risks and find a new career path for yourself. In the past, you may […]

Avoid These Top 7 Mistakes on Your Resume

Paper Weaving

How to Make Sure Your Resume Gets Read You have years of experience, a great degree, but you can’t get as much as an interview for a new job. Your resume may be the reason why. You can have all the skills and credentials – and be the best person for the job – but […]

4 Self Massage Techniques You Can Do Anywhere

self massage - feet

Picture this; your stress melting away, your aches and pains being eased, and your mind entering a relaxed state. Does it sound like the only way to get that feeling is to spend the day at an expensive spa? While spending time at a spa is a great way to relax and recharge, you can […]

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