Latest post

Top 10 Best Commencement Speeches Ever Given

graduation speech

+-*Graduation speeches are supposed to be the last lesson students learn before embarking on their journey into the “real world”. So how can one person sum up everything they have learned in about twenty minutes? What advice can they possibly share with new grads that will prepare them for…well… the rest of their lives? In […]

Is Red Wine Good or Bad For You?

red wine

+-*Looking for a way to unwind after a long day at work? Prior research has shown that drinking a glass of red wine daily may be good for your health, but now there are some who put that research into question. So what’s the truth?   A compound in red wine called resveratrol was previously […]

Start Running With These 8 Tips

tips to start running

+-*I wish I could tell you that I was inspired to run because of fitness, vanity or even the thought of feeling good. Instead, I was inspired to run through dissonance. It All Started One Morning… I was waking morning after morning with anger, irritation and resentment. Between 4-6am, my two young daughters would wander […]

The Ultimate Guide to Help You Quit Smoking

quit smoking

+-*Do you want to quit smoking, but just can’t seem to kick the habit? Learn why smoking is one of the worst things you can do to your health, along with tips on how you can beat the habit for good. Health Risks You know that cigarettes are bad for you, but how exactly does […]

7 Ways to Get Motivated to Exercise

get motivated to exercise

+-*A number of studies have corroborated the fact that exercise has a positive and significant effect on people with depression. The act of moving your body, and doing it consistently, helps to counteract negative emotions that get in the way of your happiness. That’s all well and good, you say. But if you’re feeling down […]

Are These 5 “Healthy” Foods Making You Fat?

unhealthy food - soy latte

+-*Recently I was standing in line at my favorite coffee place with a friend who had earlier complained that despite her best efforts, she couldn’t lose weight. As I grabbed my hot green tea, I did a double take as I heard her order a low-fat apple cinnamon muffin and a “lite” soy latte. I […]

Is Wheat Bad For You? 7 Things You Need To Know

is wheat bad for you - wheat bread

+-*Do you know someone with celiac disease—that is, an extreme sensitivity to gluten? I remember my first time meeting someone with celiac disease. As they gazed longingly at the pizza I was eating, I remember thinking, “Man, I’m so glad I don’t have that.” JJ Virgin asks people to stop eating gluten, the main protein […]

Page 10 of 89« First...89101112...203040...Last »