He’s hilarious AND inspiring. Can’t get much better than that!
Whats Hot Today
If You Truly Value Yourself, Then You Need To Stop Saying These 4 Things
You are worth it. But do YOU know that?
11 Ways To Stay Positive (Even When You’re Around Negative People)
Here are some tips to deal with that one negative person who tries to bring you down.
It Doesn’t Define You: 13 Things Every Chronic Disease Sufferer Needs To Know
You may have a chronic disease, but it doesn't control you. A must-read for anyone who has an [...]
Graduation speeches are supposed to be the last lesson students learn before embarking on their journey into the “real world”. So how can one person sum up everything they have learned in about twenty minutes? What advice can they possibly share with new grads that will prepare them for…well… the rest of their lives? In […]
You may have heard the hype about raw food, read the celebrity interviews, flicked through the raw recipe books, or watched a few YouTube videos. But what makes raw foods different from any of the other latest diet fads, and why should you give it a shot? Unlike many of the other diet programs doing […]
Living in a fast-paced world often leaves little time for making those drastic lifestyle changes that doctors recommend; after all, it’s difficult to plan a balanced meal when fast food chains offer quick and cheap alternatives, and it’s tough to get motivated to exercise with a schedule packed with work, family, and television. But it’s […]
A number of studies have corroborated the fact that exercise has a positive and significant effect on people with depression. The act of moving your body, and doing it consistently, helps to counteract negative emotions that get in the way of your happiness. That’s all well and good, you say. But if you’re feeling down […]
Getting older is not a sentence to a physically non-active lifestyle. Everything you once loved and had a passion for doing, and everything you dreamed of doing, is still within your reach. The key is to know your body, your limitations and utilize the tools that come standardly equipped. And by following a few simple […]
Do you know someone with celiac disease—that is, an extreme sensitivity to gluten? I remember my first time meeting someone with celiac disease. As they gazed longingly at the pizza I was eating, I remember thinking, “Man, I’m so glad I don’t have that.” Never did I think that six years later, I’d have cut […]
All calories are the same, right? Perhaps not. Once you shed the pounds, the amount of carbohydrates, proteins and fats you chowed down on may effect whether or not you keep the weight off. In a seven-month experiment during which 21 overweight people had their diets strictly controlled down to each bite, researchers showed that a […]