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4 Self Massage Techniques You Can Do Anywhere

self massage - feet

Picture this; your stress melting away, your aches and pains being eased, and your mind entering a relaxed state. Does it sound like the only way to get that feeling is to spend the day at an expensive spa? While spending time at a spa is a great way to relax and recharge, you can […]

Start Running With These 8 Tips

tips to start running

I wish I could tell you that I was inspired to run because of fitness, vanity or even the thought of feeling good. Instead, I was inspired to run through dissonance. It All Started One Morning… I was waking morning after morning with anger, irritation and resentment. Between 4-6am, my two young daughters would wander […]

The Ultimate Guide to Help You Quit Smoking

quit smoking

Do you want to quit smoking, but just can’t seem to kick the habit? Learn why smoking is one of the worst things you can do to your health, along with tips on how you can beat the habit for good. Health Risks You know that cigarettes are bad for you, but how exactly does […]

Are These 5 “Healthy” Foods Making You Fat?

unhealthy food - soy latte

Recently I was standing in line at my favorite coffee place with a friend who had earlier complained that despite her best efforts, she couldn’t lose weight. As I grabbed my hot green tea, I did a double take as I heard her order a low-fat apple cinnamon muffin and a “lite” soy latte. I […]

How to Get What You Want in Life

get what you want in life

Are you tired of the status quo? Do you know you are capable of something more? Want to live a life less ordinary? Believe me, I can relate. I am proof that your whole life can change in an instant. After watching my father beat cancer to die of liver disease I experienced a complete […]

7 Ways to Get Motivated to Exercise

get motivated to exercise

A number of studies have corroborated the fact that exercise has a positive and significant effect on people with depression. The act of moving your body, and doing it consistently, helps to counteract negative emotions that get in the way of your happiness. That’s all well and good, you say. But if you’re feeling down […]

How to Prevent Heart Disease in 3 Steps

how to prevent heart disease

Living in a fast-paced world often leaves little time for making those drastic lifestyle changes that doctors recommend; after all, it’s difficult to plan a balanced meal when fast food chains offer quick and cheap alternatives, and it’s tough to get motivated to exercise with a schedule packed with work, family, and television. But it’s […]

The Benefits of Friendship

benefits of friendship

Back in grade school, making new friends seemed so easy. All you needed was a few shared hobbies and values, and maybe a couple laughs on the playground, and an unbreakable bond would be forged. Friendship is no less important later in life; all manner of difficult experiences and awkward changes are easier to bear […]

Why You Should Be Eating More Raw Food

raw food, nutrition, food, health, strawberry, strawberries, fruit, fruit salad, cocoa

You may have heard the hype about raw food, read the celebrity interviews, flicked through the raw recipe books, or watched a few YouTube videos. But what makes raw foods different from any of the other latest diet fads, and why should you give it a shot? Unlike many of the other diet programs doing […]

Is Wheat Bad For You? 7 Things You Need To Know

is wheat bad for you - wheat bread

Do you know someone with celiac disease—that is, an extreme sensitivity to gluten? I remember my first time meeting someone with celiac disease. As they gazed longingly at the pizza I was eating, I remember thinking, “Man, I’m so glad I don’t have that.” JJ Virgin asks people to stop eating gluten, the main protein […]

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