Times are tight, and you probably don’t have an extra few hundred dollars lying around every [...]
From Omega-3 fatty acids to antioxidants, the Mediterranean Diet has long been known for its [...]
If you’re anything like most patients I see, your life can be full of stress, deadlines, and [...]
Want to make 2013 the best year for your relationship? Follow these 5 steps for better sex, increased intimacy and a more general sense of happiness with your partner. 1. Talk to Your Partner. A good first step to making sure 2013 is the best year for your relationship is to sit down with your [...]
More and more couples ask me advice on things they can do as a couple to help ward off illness. This advice is especially relevant as Valentine’s Day approaches. Isn’t giving those you love good health one of the best ways to show your love for them? It is! Here are 8 ways to stay [...]
Do you ever get a fleeting memory of how you used to feel when you were a kid, that incredible feeling of freedom and passion for trying new things? Life seemed so exciting! It’s okay to want that again. But it’s not necessarily the good old days that you yearn for – you may be [...]
“Stop Dreaming” You’re not likely to find those two words in pretty script on some inspirational poster hanging in a CEO’s suburban office. Those two words probably won’t be immortalized in this year’s presidential inaugural address or tattooed on your favorite ball player. You wouldn’t say those two words to your kids. “Stop Dreaming” But [...]
Values are those often talked about, even more often abused things by mediocre corporations but rarely understood parts of our personal DNA and early nurturing. Those things that collectively define who we are as a human being. Knowing and sticking to your values can keep you healthy, happy and successful…and doing otherwise can lead to [...]
Imagine a world where your community is in the grip of a deadly new disease. This virus is mysterious, 100% fatal, and targets specific groups of people. Instead of receiving compassion from the government or neighboring communities, others ignore your plight or even react with anger towards the infected. This was the terrifying reality for [...]
Some days we wake up with a fiery passion to get things done and conquer the day. Other days we just can’t find the motivation to eat breakfast. Most of the time we are somewhere in between. Here is a collection of videos to get you fired up and make today productive and purposeful! Featured [...]
Heart disease is the leading cause of death in both men and women. But luckily it is preventable. So in honor of American Heart Month, put down the cheeseburger, order a funny movie from Netflix, and read these tips so you can be around for many more February’s to come. 1. Eat Healthy. This should [...]
This past Saturday, while most Americans were preparing for the upcoming Superbowl, one of the nation’s hero’s was gunned down in the latest tragedy of “The Long War.” Former Navy SEAL sniper Chris Kyle was killed at a shooting range in Glenn Rose, Texas on early Saturday morning, along with one of his friends. Kyle’s [...]
Strange Medicine: Try Them if You Dare! Mankind will go to incredible lengths for the sake of good health. From acupuncture to aromatherapy, we’ve tried nearly everything to rid us of our everyday aches and pains – and sometimes, we turn to other members of the animal kingdom for help. Scientists and therapists have developed [...]
The Benefits of Straight Razor Shaving Want to get a close shave, save money, and look tough as hell? Then consider straight razor shaving; the shave that will separate the men from the boys. In recent years, shaving has changed drastically. Razors have evolved to utilize two, three, or four blades, sacrificing the best shave [...]
Richard L. Gallo, Professor of Medicine and Chief of Dermatology at the University of California, San Diego, School of Medicine, claims to have solved the mystery of why humans get sunburn. The culprit, it seems, is a type of RNA (Ribonucleic acid) that breaks itself into pieces within the dead cells that have been damaged [...]
Want to make 2013 the best year for your relationship? Follow these 5 steps for better sex, increased intimacy and a more general sense of happiness with your partner. 1. Talk to Your Partner. A good first step to making sure 2013 is the best year for your relationship is to sit down with your [...]
In a society where high-speed dating is so common, it’s never been more important to know how to break up with someone. To help keep you on track, here are the 5 worst ways to end a relationship. How to Break Up: Don’t Do These 5 Things 1. In a Text Message Believe me: this [...]
Learn Why Divorced Men get Less than their Fair Share in Divorce Proceedings The marriages that have come and gone through my doors all had one thing in common: women who draw a short straw in their divorce from their money-controlling ex-husbands. I’m often hired as the financial advisor to support these women and take [...]
Having authored a book about happiness, I am a target for questions on the subject, and that’s fair enough. The one asked most often, in one form or another, is “how do I find it?” This view places happiness squarely in the lost-and-found box with the flip-flops and the t-shirt to that concert you’ve now [...]
Our society can seem superficial at times, with a crazed obsession with celebrity culture and other beautiful people we see in the media. While some of that can seem a bit excessive, it’s actually ok to be beautiful. In fact, being beautiful, or just striving for it, is natural and can actually be good for [...]
President’s Day is a day to honor the great men who have helped shape the nation we know today. Here are 10 famous Presidential speeches that remind us where we have come from as a nation, along with some words of wisdom spoken during troubled, tragic, and hopeful times. Over the past 250 years our [...]
How to Make Sure Your Resume Gets Read You have years of experience, a great degree, but you can’t get as much as an interview for a new job. Your resume may be the reason why. You can have all the skills and credentials – and be the best person for the job – but [...]
Planning for retirement can be daunting. If you’re afraid your savings will fall short of offering you a comfortable life after you leave work, try these ways to save for retirement so you can enjoy your golden years the way you should. 1. Max out your 401k If your money is not in your [...]
