Stay healthy–even when you’re on-the-go.
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If You Want To Live Life On Your Own Terms, You Need To Stop Thinking These 4 Thoughts
Don't let other people tell you what to do.
The Health Nut’s Ultimate Guide To Alcohol
Who said you had to give up drinking to stay healthy?
The One Exercise You Should Be Doing But Probably Aren’t
Any exercise program will improve in direct ratio to the number of things you can keep out of it.
I wish I could tell you that I was inspired to run because of fitness, vanity or even the thought of feeling good. Instead, I was inspired to run through dissonance. It All Started One Morning… I was waking morning after morning with anger, irritation and resentment. Between 4-6am, my two young daughters would wander […]
Back in grade school, making new friends seemed so easy. All you needed was a few shared hobbies and values, and maybe a couple laughs on the playground, and an unbreakable bond would be forged. Friendship is no less important later in life; all manner of difficult experiences and awkward changes are easier to bear […]
A number of studies have corroborated the fact that exercise has a positive and significant effect on people with depression. The act of moving your body, and doing it consistently, helps to counteract negative emotions that get in the way of your happiness. That’s all well and good, you say. But if you’re feeling down […]
Living in a fast-paced world often leaves little time for making those drastic lifestyle changes that doctors recommend; after all, it’s difficult to plan a balanced meal when fast food chains offer quick and cheap alternatives, and it’s tough to get motivated to exercise with a schedule packed with work, family, and television. But it’s […]
Do you know someone with celiac disease—that is, an extreme sensitivity to gluten? I remember my first time meeting someone with celiac disease. As they gazed longingly at the pizza I was eating, I remember thinking, “Man, I’m so glad I don’t have that.” JJ Virgin asks people to stop eating gluten, the main protein […]