The Benefits of Going Organic
It’s been said that you are what you eat, but with so many additives and impurities making their way into our meals, that’s not a very comforting thought.
If you’re concerned about pesticides and pink slime, organic foods could be just what you need. They’re made simply and humanely and are much better for the environment than conventional foods. Here are the facts on organic food, plus some tips for your next purchase.
The biggest health benefit of organic foods is their lack of pesticides. Pesticides can cause nerve damage, birth defects, cancer, and other health problems depending on their chemical makeup. Pesticides can be washed off of produce, but that still doesn’t make them entirely safe.
The health risks of pesticides doesn’t solely remain with consumers either – anyone involved in the growing process of conventional produce are likely to be exposed to pesticides, who can then affect others they come in contact with. This can cause serious health consequences including long term neurological problems.
Organic meat and dairy products have been shown to have higher levels of omega 3 fatty acids which are essential for our bodies. They can help reduce inflammation, improve cardiovascular health, fight depression, help with ADHD, Alzheimer and other mental disorders, and even improve prenatal health.
Environmental protection is a great reason to eat organic. Here are some of the many ways in which organic farming can benefit the earth:
Sustainability: Organic farmers are concerned about more than just short term yields and profits; organic farmers focus on recognizing and preventing future problems by using their land and resources responsibly.
Soil building: Organic farming utilizes crop rotations, cover crops, organic fertilizers, and other practices to help to increase soil quality. These techniques create healthier and more stable soil and can help to enrich and preserve farmland. Healthy soil can also help to increase the vitamins and minerals in the crops being grown.
Biodiversity: Organic farming practices help to improve biodiversity, relying on plants and animals that can adapt to their environment and resist disease and weather conditions without artificial help. Since organic farms do not rely on chemicals and other unnatural substances, they also benefit the ecosystem and keep the surrounding areas safe and habitable ...
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