Do you want to make healthy food choices, but don’t know how? Do you get overwhelmed with study after study contradicting whether the foods you love are good or bad for you?
If so, you’re not alone. Tens of millions of people across the globe struggle to determine which foods to eat, and which to avoid.
Choosing Healthy Foods Doesn’t Have to Be Rocket Science
Eating a well-balanced diet can be tough for many. It can be expensive. It can be time-consuming. Some people think that making healthy food choices means bland meals.
Throw in the kink that theories behind whether chocolate is the ultimate panacea or the root of all evil change on an hourly basis, and you’re looking at a whirlwind of contradictory DOs and DON’Ts that would even leave Paula Dean confused about whether she should throw in that extra stick of butter or continue to follow the latest Weight Watchers recipe. (Stick to the plan Paula! We are rooting for you!)
But, how can you keep up with all of the media portrayals, false advertising, and 500 page studies being published daily by all kinds of institutions? Let’s be real here – it’s not going to happen, and I propose that it doesn’t have to.
Common threads run deep amidst all of the paradoxical details, and if you are willing to acknowledge that nutrition accounts for 80% of your results, then following these threads will set you up for success and help you build an ironclad foundation for your health and fitness. Making healthy food choices is all about developing habits, so let’s start off with the good ones.
Rule #1: Eat More of What is Healthy For You
Healthy might seem like a loaded word these days, but the basics are still the same. Here’s some foods you should eat more of.
Fruits and Veggies
Emphasis on the veggies here. The CDC published a study in 2010 that highlighted the disappointing fact that only 27.4% of adults are eating the recommended 3 or more servings of vegetables per day. Many nutritionists agree that 3 servings is a bare-bones minimum meant