How to Achieve Mindfulness in 10 Minutes a Day

Do you want to have less stress, focus more, and improve your health in only 10 minutes a day?

If so, you may want to give mindfulness training a try.

Studies have shown that people who practice mindfulness experience positive changes in many areas of their lives, including improved self-esteem, ability to focus, and reduced stress. But what exactly is mindfulness, and how can you do it?

What is Mindfulness?

Mindfulness is the practice of being fully aware of the present moment and your thoughts, without casting judgment or trying to qualify them as “positive” or “negative”. Traditionally a practice of Eastern spiritualists and Zen Buddhists, the medical community has in recent years begun to recognize the health benefits of applying these practices to your everyday routine.

mindfulness - buddha in orange

Why You Should Try It

Studies suggest that practicing mindfulness can actually have an effect on your brain processes, particularly in the amygdala. Researchers speculate that mindfulness-based training offers lasting effects on the way problems are perceived and subsequently dealt with, resulting in more balanced emotional responses. Not only are there measurable changes in the response of the amygdala to stimuli, but people report a significant and lasting decrease in their depression.

Related: 4 Easy Steps to Happiness

There are other benefits to this sort of mental training. Forcing yourself to focus on being present, measuring your breaths and taking in your surroundings may increase brain connectivity, notably in areas of the brain associated with attention and auditory and visual processing.

Being mindful through meditation for just ten minutes a day can also increase your general sense of happiness and self worth.

If you can take just 10 minutes out of your busy day to do nothing, you can begin your journey to mindfulness. It’s as simple as sitting back, getting comfortable, and allowing your mind to clear. Take a look at these easy steps to achieving mindfulness.

Seven Easy Steps to Mindfulness

1. Make Time

Set aside a small block of time every day that you can commit to. It is ideal if this time is the same every day, but not imperative. If you have children, it might be best to try to accomplish this in the morning or early afternoon, while they’re at school.

2. Find Your Place

Make

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