7 Healthy Teas You Should Be Drinking (Instead Of Coffee Or Soda)

Tea. What’s not to love?

Tea is a delicious beverage that can cool you down in the hot summer months and warm you up in the winter.

But did you know that many types of tea also have great health benefits? Let’s have a look at what goes into creating different types of tea and how different varieties of tea can help improve your health and quench your thirst at the same time.

healthy teas

What Makes Different Types of Tea?

Many different types of tea, such as white tea, green tea, yellow tea, black tea, oolong tea and pu-erh tea, all come from the same plant, Camellia sinensis.

The type of tea produced from this plant depends entirely on the way the leaves are processed after harvesting. Different processing methods give tea leaves from the same plant their own distinct color and flavor.

Related: Is Tea Better For You Than Coffee?

For example, green tea is made by plucking the leaves when they partially withered and heating them almost immediately to about 200 degrees Celsius to prevent fermentation. The leaves are then rolled and shaped before being reheated.

Black tea undergoes a different process; the leaves are withered and rolled before being heated at all.

For centuries, people have been brewing various concoctions of tea for both flavor and healing purposes, and you don’t need a scientist to tell you that a cup of hot tea can make you feel better when you’ve got a cold or sore throat. So it shouldn’t be surprising to learn that research has demonstrated the health benefits of many different kinds of tea.

Here are seven types of tea that can help your body stay well.

Healthy Teas You Should Be Drinking

1. Oolong

Oolong tea activates enzymes that cut down triglycerides, a type of fat found in the blood. One study showed that women who consumed oolong tea burned a slightly larger amount of fat than those who drank only water.

Related: 5 Big Benefits Of Drinking Water

Oolong tea is more than just a fat burner, though. It also contains niacin, which helps detoxify the body, and antioxidants that can prevent tooth decay.

2. Black

Black tea is one of the most highly caffeinated varieties of tea, with about 40 milligrams of caffeine per cup. Black tea also contains thearubigins and theaflavins, two types of

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