5 Simple Steps to Healthy Eating

healthy eating - berries

Have you ever heard the saying, “you are what you eat”? Well, that’s even truer today than it was when those words were first said. That’s because the foods that many of us eat are filled with chemicals and other nasty stuff that can cause obesity, diabetes, cancer, and more. Healthy eating just wasn’t as easy as […]

The Most Important Way to Maintain a Great Physique

consistency - situps

Low ‘C’…I see it all the time and it’s no different for men or women who happen to be struggling with their weight or just aren’t seeing the fitness improvements they want. Time and time again I hear it from my patients: “I’m just not making any progress and I’m doing everything right!”  “I mean, […]

7 Ways to Get Motivated to Exercise

get motivated to exercise

A number of studies have corroborated the fact that exercise has a positive and significant effect on people with depression. The act of moving your body, and doing it consistently, helps to counteract negative emotions that get in the way of your happiness. That’s all well and good, you say. But if you’re feeling down […]

7 Healthy Cookout Foods

healthy cookout foods

Cookouts are filled with food, family, fun, and sun. But cookout foods are usually low in nutrients and high in fat, and the few greens you see are likely buried under blobs of ranch dressing. If you’re sick of sitting alone and chewing on celery, try these healthy cookout food favorites instead of the greasy, […]

10 Health Benefits of Honey


Many consider honey a tasty snack, but recently the sticky spread has gained recognition as holding several healing powers far beyond accommodating our hunger pangs. From cough suppressant to germ-killer, learn about these 10 health benefits of honey. But first, let’s take a brief look into the history of honey. The History of Honey Though […]

The Dangers of Diet Soda

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It’s not always easy to make healthy choices, especially with fancy marketing and sexy food and drink products everywhere you turn. But one so-called “healthy” choice you may make is drinking diet soda instead of the regular calorie alternative. After all, if the label on the bottle says “diet”, it has to be better for […]

6 Health Tips for the Weekend Warrior

weekend warrior

If you’ve been using your weekends to their athletic maximum to make up for sedentary time during the week, congratulations, weekend warrior! Weekend sports and outdoor adventures like team sports, hikes, swimming and skiing are good for both the mind and the body. Your well-earned weekend recreation has the added benefits of boosting your mood, […]

7 Steps to Fat Loss

fat loss

Fat loss is a slippery slope, and an innucous negligance or simple mistake can become a downward spiral into the warm baklava your coworker brought into work. The path to fat loss is littered with land mines and roadblocks, yet with some careful maneuvering you can reach your goals with minimal frustration. Over the years […]

Health Benefits of Kombucha


If you frequent health food stores, chances are you’ve seen a type of fermented tea called Kombucha on the shelves. Fans of Kombucha claim that drinking it will strengthen the immune system, prevent cancer growth, and improve liver function. But, is Kombucha really good for you? Health Benefits of Kombucha Brewers and sellers of the […]

Is Tea Better For You Than Coffee?


Coffee and tea are both healthy, natural pick-me ups that can provide a much needed energy boost throughout the day. But, lots of people ask, is tea better for you than coffee? Health Benefits of Tea vs. Coffee Tea Tea comes in a variety of types, including black, green, white, oolong, herbal, and others, so […]

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