Articles: NUTRITION & FITNESS

Why You Should Be Eating More Raw Food

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You may have heard the hype about raw food, read the celebrity interviews, flicked through the raw recipe books, or watched a few YouTube videos. But what makes raw foods different from any of the other latest diet fads, and why should you give it a shot? Unlike many of the other diet programs doing […]

How to Eat Paleo Like a Caveman

Caveman holding food tray

Do you want to learn how to eat paleo, but aren’t sure what foods are good to eat on the latest health-craze diet? See what the paleo diet is all about, how you can go paleo, and why you should start eating like a caveman (or, cavewoman) to be healthier, leaner and fitter. What is the […]

5 Health Benefits of Stevia

Steviawink

Health-nuts have been touting the health benefits of Stevia over the past few years, and now the natural sweetener has hit the mass market. But, what exactly is it, and is it good for you? What Is Stevia? Stevia is an herb that has been used as a natural sweetener for thousands of years. Though […]

5 Reasons to Drink More Juice

juicing1

Juicing is a popular way to get healthy and lose weight. From detoxification to overall better health, here are the top 5 reasons to drink juice. Benefits of Juicing A Great Way to “Sneak” in Your Daily Servings of Daily Fruits and Vegetables Health.gov recommends eating three to five servings of vegetables and 2-4 servings […]

7 Healing Foods That Boost Metabolism

fermented cabbage

With summer quickly approaching, now is the best time to start eating more healing whole foods that boost your metabolism and help you lose weight naturally without counting calories or doing extreme diets. What Are Healing Foods? Healing foods are naturally cleansing which is the key to effortless weight loss. Excess weight is the result […]

The Best Mud Running Races to Challenge Yourself

Tough Mudder

Mud running can be one of the most fun forms of physical exercise, but also the hardest. Overwhelming obstacles, both mental and physical, can stop even the strongest athlete. Runners will have to force themselves to continue, but that just makes crossing the finish line even more rewarding. Here’s a list of the top 5 […]

8 Great Home Exercise DVD’s

ExerciseDVD

Do you want to exercise, but hate going to the gym? If so, don’t worry – there’s lots of home workout DVD’s that can get you into great shape, without having any of those awkward “what-are-you-staring-at” moments in the locker room. So check out these exercise DVDs that can help you lose weight, get ripped, […]

iPhone Fitness Apps for Less than $5

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Do you have an IPhone? If so then you have a resource that can help you get into great shape and increase your overall health in the palm of your hand. Here is a list of five iPhone fitness apps for less than $5 that that will help you shape up and get healthy for […]

6 Fun-Runs Foodies Will Love

fun run, food lovers, krispy kreme

The fun run craze has been sweeping the planet, promoting exercise, well-being, group fitness and fun. A select group of fun-runs, however, also promote a bulging waistline. And, well, if you’re going to over-indulge in sugary snacks or alcohol, I guess there’s no better time to do it then when you’re burning loads of calories […]

Why You Should Be Eating Functional Herbs

functional herbs, rooibos, tea

As a yoga teacher, integrative therapist and student of Ayurveda, I see the impact that stress and unhealthy living has on the people around me everyday. As the mother of three, I’m also always juggling how to get the best possible return for my family and myself when it comes to nutrition. I’ve found that […]

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