Articles: NUTRITION & FITNESS

The Most Important Way to Maintain a Great Physique

consistency - situps

Low ‘C’…I see it all the time and it’s no different for men or women who happen to be struggling with their weight or just aren’t seeing the fitness improvements they want. Time and time again I hear it from my patients: “I’m just not making any progress and I’m doing everything right!”  “I mean, […]

7 Ways to Get Motivated to Exercise

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A number of studies have corroborated the fact that exercise has a positive and significant effect on people with depression. The act of moving your body, and doing it consistently, helps to counteract negative emotions that get in the way of your happiness. That’s all well and good, you say. But if you’re feeling down […]

6 Health Tips for the Weekend Warrior

weekend warrior

If you’ve been using your weekends to their athletic maximum to make up for sedentary time during the week, congratulations, weekend warrior! Weekend sports and outdoor adventures like team sports, hikes, swimming and skiing are good for both the mind and the body. Your well-earned weekend recreation has the added benefits of boosting your mood, […]

7 Steps For Lasting Fat Loss

fat loss

Fat loss is a slippery slope, and an innucous negligance or simple mistake can become a downward spiral into the warm baklava your coworker brought into work. The path to fat loss is littered with land mines and roadblocks, yet with some careful maneuvering you can reach your goals with minimal frustration. Over the years […]

The Surprising Link Between Exercise and Your Memory

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You already know that doing physical activity helps develop strong and healthy bones and muscles, but are you aware that exercise improves your memory as well? How Exercise Improves Memory Identifying the benefits of exercise on your memory is a great place to start, but further learning exactly how and why exercise benefits your memory […]

6 Health Benefits of Not Drinking Soda

soda

You know it’s high in sugar and calories, but is soda really that bad for you? Sorry, soda lovers, but the answer is a resounding “yes.” Drinking soda causes a slew of health issues that can affect everything from your weight to your heart. Here are 6 health benefits of not drinking soda that will […]

Why You Should Be Eating More Raw Food

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You may have heard the hype about raw food, read the celebrity interviews, flicked through the raw recipe books, or watched a few YouTube videos. But what makes raw foods different from any of the other latest diet fads, and why should you give it a shot? Unlike many of the other diet programs doing […]

How to Eat Paleo Like a Caveman

Caveman holding food tray

Do you want to learn how to eat paleo, but aren’t sure what foods are good to eat on the latest health-craze diet? See what the paleo diet is all about, how you can go paleo, and why you should start eating like a caveman (or, cavewoman) to be healthier, leaner and fitter. What is the […]

5 Health Benefits of Stevia

Steviawink

Health-nuts have been touting the health benefits of Stevia over the past few years, and now the natural sweetener has hit the mass market. But, what exactly is it, and is it good for you? What Is Stevia? Stevia is an herb that has been used as a natural sweetener for thousands of years. Though […]

5 Reasons to Drink More Juice

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Juicing is a popular way to get healthy and lose weight. From detoxification to overall better health, here are the top 5 reasons to drink juice. Benefits of Juicing A Great Way to “Sneak” in Your Daily Servings of Daily Fruits and Vegetables Health.gov recommends eating three to five servings of vegetables and 2-4 servings […]

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