Low ‘C’…I see it all the time and it’s no different for men or women who happen to be struggling with their weight or just aren’t seeing the fitness improvements…
NUTRITION & FITNESS
-
GET HEALTHYNUTRITION & FITNESS
Are These 5 “Healthy” Foods Making You Fat?
by JJ Virginby JJ VirginRecently I was standing in line at my favorite coffee place with a friend who had earlier complained that despite her best efforts, she couldn’t lose weight. As I grabbed…
-
Genetically modified foods (GM Foods) are those that have been genetically altered in order to benefit producers and consumers; these foods are often created to resist disease, grow quicker, add…
-
Imagine that you are in a warm-weight room with the sound of iron-pumping and intensity surrounding. Sweat beads are beginning to accumulate on your brow line, muscles are hard at…
-
Her recollection sounded more like a sci-fi movie than a festive occasion. “I stuck with turkey, Brussels sprouts, and okay, maybe a little stuffing,” she began, recalling last Thanksgiving dinner.…
-
Martial arts have evolved over the years in many different styles and disciplines. Styles range from Capoeira – a form of martial arts that blends with music and dance –…
-
For years, coffee has been America’s favorite hot beverage, providing bio-fuel for millions of morning commuters. In fact, the average person in the US drank 416 cups of it during…
Don’t let ’em trick you!
The school year is here and that means busier, bustling days. We interrupt our regularly unscheduled summer vacations of carefree bonding with kids and return to the structure of school…
You Can Do It! 12 Steps to Eating Healthy at Restaurants
You’ve been pondering the menu all day, determining the perfect dish that will satisfy your appetite without any miserable morning-after regret on the bathroom scale. With all that focus, you…