When meditation comes into question, most of us may not understand what consists of meditating. How the mind quiets down, mindfulness becomes present and breathing techniques are a key ingredient…
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Stress comes in and out of our lives, however, finding ways to de-stress seems to become harder and harder to master. Everything from anxiety to stress can lead to the…
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What are mantras and what are mantras that can be used at work (Hope Zvara offers sound advice when it comes to mantras and exactly why we should use them.)…
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A single phrase “lifestyle change” may actually be what most individuals go through. What we deem as a “mid-life” or “quarter-life” crisis could be a result of the ultimate change.…
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Ask Yourself One Question… Is the secret to personal and spiritual growth hiding in everyday life? The book, “The Nobody Bible: Uncovering the Simple Wisdom in Ordinary Life” explores that…
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More than ever most individuals want to live a simple, zen lifestyle. To accomplish these attributes, there are a few ways to move towards a more minimalistic way of living.…
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Attention Men: Dating Secrets Revealed by this Relationship Coach
by Dan Cassidyby Dan CassidyInspiyr recently spoke with expert dating consultant Rachel Dealto about how guys can improve their confidence and approach women with success. Rachel gave us some insider tips that guys can start using…
Every now and then everyone needs an uplifting quote, book, or song to help them through their day. How about turning towards a podcast that uplifts, inspires and motivates individuals…
Many organizations struggle to justify an investment in corporate wellness programs without a proven return to the bottom line. Leaders are eager to connect wellness with talent development in a…
Your shoes take a harsher beating than any other part of your wardrobe, but if taken care of correctly they can last many years. Here’s a guide to maintaining your…