Articles: LIVE BETTER

How to Motivate Yourself to Do Anything

motivate yourself - guy on mountain

You know exactly what you need to do. You’re focused on all the positive outcomes that will result once you’ve finished that looming task. You’ve cleared your calendar so you can focus on completing this one thing. And then nothing happens. Why? Because you think you need motivation. You’re waiting on a spark, on inspiration […]

5 Steps to Break Through Self-Sabotage

self-sabotage - finish line

Self-sabotage and self-defeating behaviors can happen to anyone. Depending on your situation, they can lead to procrastination, indecision, anger, lack of focus, chemical dependency, self-pity, self-doubt and more. Whether you’re coping with too much pressure or too little motivation, you may need to take time to adjust your priorities and expectations. Stop demanding perfection and […]

How to Stop Negative Self-Talk

negative self talk - head in hands statue

If there is anything that can keep you from being productive and partaking in the abundance that life has to offer, it’s negative self-talk. This is the type of talk, and thoughts, that create or reinforce existing sub-conscious beliefs that will keep you from what you desire. If you want to enjoy life the way […]

6 Dating Tips for Valentine’s Day

dating tips valentine's day

It is Valentines Day – love is in the air, flowers and chocolates are picked over and sold out at nearly every grocery store, and restaurants and hot date spots are packed with first dates and couples. If you want to rock a first date or improve a lovers night out here are a few […]

How to Start Over After a Loss

how to start over after a loss

Even though I knew that day would come, I was still not prepared for it. How can you ever be prepared to experience losing someone you love? How many days, months, years, do you need to prepare for someone to be completely removed from your life. You see… they vanish. They vanish forever. That day […]

How to Follow Your Dream Like a DareDevil

daredevil

Imagine risking your life at work every single day. Sound horrifying? For daredevils Mike Buse (Mr. Dizzy) and Bryan Spangler (Spanky Jr.), it’s nothing short of exhilarating. Bryan and Mike are just two of the daredevils featured in History Channel’s new show, American Daredevils, which premiered on October 22. The show follows several stuntmen who […]

3 Steps to Achieve a New Goal

achieve a goal

For the past 10 years, I have split my time between my research on aspects of the way people think and trying to bring the insights from that research to a broader audience. One of the most rewarding ways that I get to do that is through classes I teach on effective thinking and changing […]

3 Surprising Ways to Fight Stress

mini-meditation - relax

We know stress can cause all sorts of health problems. But it’s not so much the stress that’s the cause; it’s our reaction to it. The stress is often beyond our control, whereas we can control our thoughts and reactions. Techniques like mini-meditations, affirmations and visualization can help reduce your stress response to allow you […]

How to Overcome Limiting Beliefs

limiting beliefs

When it comes to creating prosperity, one of the biggest challenges people face today is overcoming what I call “mind viruses” – limiting beliefs that subconsciously sabotage their efforts to succeed. Religion brainwashes you that you’re not worthy before you’re six years old. Government needs you to be needy and gets you to give away […]

3 Ways to Put Yourself First in Life and in Work

put yourself first

Lots of people think that it’s selfish to put yourself first. That it’s better to always respond to other people’s needs above your own, or to give your time to whomever most demands it versus who truly cares about you. After all, putting others first, and responding to their demands all the time, and never […]

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