Simple Lifestyle Changes Promote Good Health Living in a fast-paced world often leaves little time for making those drastic lifestyle changes that doctors recommend; after all, it’s difficult to plan a balanced meal when fast food chains offer quick and cheap alternatives, and it’s tough to find time to exercise with a schedule packed with [...]
No single food will make or break your diet. I frequently say that a good diet with a bit of pie now and then is still a good diet. And a bad diet with a few bites of broccoli is still a bad diet. What really matters is not the individual foods as much as [...]
Learn about the Surprising Benefits of ADHD Does ADHD make your day a struggle? It doesn’t have to; ADHD can be a blessing in disguise. People with ADHD may have never realized that many of the difficulties they face can actually be benefits. All it takes is a little self-knowledge and understanding of ADHD. ADHD [...]
Alternatives to Medication when Managing Your ADHD Symptoms Adderall is often used as a treatment for ADHD but it does not come without a price. According to Neuropsychologist and co-founder of the Long Island ADHD Professionals Consortium (LIAPC) Kimberly Williams, “there can be some side effects, such as decreased appetite, changes in sleep patterns, headache, [...]
Killer painkillers? It’s become a genuine concern with doctors and patients alike, thanks to recent research on the harmful side effects of common pain medications. In fact, even mild, over-the-counter drugs, like Ibuprofen, may cause serious damage to the stomach, kidneys, and heart –no doubt more painful than the headache or sprained ankle you hoped [...]
The Benefits of Playing Video Games Casually Video games are just a waste of time, right? Wrong. Regardless of what you may have heard, playing video games can actually be good for you. Video games can have many beneficial effects when played in moderation. Video games have even been proven to increase the dexterity of [...]
Perhaps you remember: Your sweaty palms. Your racing heart, pounding all the way up to your ears. Your parched tongue, stumbling over the words. And this was just practice. . . in the mirror. You wouldn’t actually propose until the next day. But you did practice for that conversation. You probably practiced for many of [...]
“Manopause” Is Opportunity for Growth, Self-Improvement A recent Inspiyr article discussed male PMS and the effects it has on men of all ages, but believe it or not, PMS isn’t the only hormone-related occurrence that men have in common with women. If you’re a middle-aged guy experiencing irritability, depression, or a waning sex drive, you’re [...]
Is your doctor quick to prescribe a pill whenever you complain of a cough, sniffle or sprain? With side-effects for most modern medicines often worse then the illness they claim to cure, lots of men are opting for natural remedies and supplements to fix what ails them. Inspiyr recently spoke with Jacob Teitelbaum, MD, best-selling author [...]
Healthy Diet, Plenty of Exercise Work Wonders for Health For men, understanding the side effects of certain health-related lifestyle decisions is more important than ever. At a time when poor lifestyle choices are becoming the norm, it’s critical to understand the consequences of these actions. Here we’ve compiled a list of the top 5 health [...]
