Anyone who has suffered from insomnia knows how important getting a full night of quality sleep is to daily life. Not only is sleep crucial to maintaining job performance and a positive demeanor, but many medical studies have found links between a lack of sleep and various health problems, including depression. The pervasiveness of sleeping [...]
Stress got you down? Feeling like it has sunk its teeth into you. Drained your energy? Or worse still ruined your sex life? Everyone has to deal with stress at some point in their life. It is something we can all count on. It is a constant. But there are tried and true ways you [...]
If you’re anything like most patients I see, your life can be full of stress, deadlines, and bad relationships, not to even mention dealing with the dreaded multi-tasking over-aggressive Dale Earnhardt want-to-be in rush-hour traffic every now and then. But did you know that stress is bad for your health? Some experts believe that stress [...]
One out of every four deaths is attributed to cancer. And more than 1,500 people in the U.S. alone die of cancer every single day. But one-third of all cancer deaths is said to be caused by lifestyle choices. While the following tips to avoid getting cancer might sound obvious, they often take a little [...]
Many studies have been conducted about the health benefits of yoga, and the story is clear; yoga is great for you! From reduced stress to improved fitness levels, learn why you should grab a yoga mat and join in for some “ommmmmmmm”. 9 Health Benefits of Yoga 1. Stress Less Many different research studies have [...]
With the baby boomer generation now between the ages of 49 and 67 years old, the number of people with osteoporosis who will suffer fractures will rise significantly. Follow these 3 steps to prevent osteoporosis naturally for yourself or your loved ones. What is Osteoporosis? Osteoporosis is a condition where the bones supporting and protecting [...]
Americans spend over 4 billion dollars on cold medicine each year. Some experts think you’d be better off pouring that money down the drain. If you want to use remedies that will save you money and actually work, try these natural ways to treat a cold instead. Natural Ways to Treat a Cold Rinse with [...]
We all experience a great deal of stress in our lives. Work, relationships, and dozens of other tiny frustrations can make the days seem quite long and sometimes unbearable. While there are many techniques people are aware of to reduce stress, one that is often over-looked, or not well-known, is self-hypnosis. What is Self-Hypnosis? Self-hypnosis [...]
It’s normal in Western culture today to eat foods that make us sick and then pop pills with nasty side effects to make us “better”. But what if we could stop this cycle by being more careful with the foods we eat so we avoid the ill-effects of fast-food and overly-processed junk before they made [...]
Did you know that nearly all ailments and illnesses you’ve ever had are a direct result of your programming? You see, the human body and mind is not too different than a computer; your human software and hardware directs your life. Whether your life is great or not-so-great is really dependent on how you treat [...]
