Do you find food labels tricky to navigate? The Food and Drug Administration (FDA) is worried that you do. And they want to remedy that. They have proposed a few…
GET HEALTHY
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Lack of time, work, and life’s daily commitments are all common excuses people use for skipping their workouts. Well those won’t work anymore! Here are 4 fun ways to exercise…
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Does ADHD make your day a struggle? It doesn’t have to; ADHD can be a blessing in disguise. People with ADHD may have never realized that many of the difficulties…
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Gaining good posture is one of the most underrated ways to instantly change your appearance, and in time, your health. Standing straight and square makes you look fitter and taller…
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Do you remember a few years back, when most people cared at least a little about their health? Fast food chains tried to keep up, adding healthier menu items and…
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If you’re not seeing progress, you’re probably making one of these mistakes.
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Many people claim that our bodies are designed to do intermittent fasting to release toxins, be healthier, and live longer. If you want to fast, but find that fasting is…
At the time of closing on the purchase of my first home, I was reminded by my real estate agent that the previous owners had planted bamboo along the backyard…
Is your workout routine feeling a little drab? Everyone knows the feeling of being bored at the gym. And when you’re bored, it’s tempting to just stop and do something…
According to the American Cancer Society “Tobacco use is responsible for nearly 1 in 5 deaths in the United States. Because cigarette smoking and tobacco use are acquired behaviors (activities…