Make the season merry and bright…without packing on the pounds.
GET HEALTHY
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Baby, it’s cold outside. And you know what that means…the season of the common cold has arrived. But before you isolate yourself in your sterilized bubble or break out your…
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GET HEALTHY
Touchdown! How To Have A Healthy Super Bowl (And Still Have Fun)
by John Rowleyby John RowleyWhether you’re rooting for the Patriots or the Seahawks, here’s how to be healthy!
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That Diet Coke you’ve been drinking is a wolf in sheep’s clothing.
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Repeat after me: Carbs Aren’t Evil! Carbs tend to get a bad rap, but there is nothing intrinsically wrong with them. Rather, “carb abuse” or loading up on low-quality carbs…
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The truth about the paleo diet, exposed (with extra snark).
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If you haven’t tried out kettlebells, you’re making your workout way harder than it needs to be!
Want To Lose Weight? Here Are 5 Healthy Food Substitutions That Will Help
Eat your favorite foods…the healthy way.
More and more couples ask me advice on things they can do as a couple to help ward off illness. Isn’t giving those you love good health one of the…
When meditation comes into question, most of us may not understand what consists of meditating. How the mind quiets down, mindfulness becomes present and breathing techniques are a key ingredient…