Karma yoga is defined simply as “the yoga of action” – living a life of spiritual action and selfless service.
GET HEALTHY
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Have you been trying to lose weight, but it’s just not working no matter how hard you try? If your answer is yes, let us ask you another question…how have…
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Imagine an activity that can effectively combine your health and fitness needs in one place—a fun and effective exercise for combatting obesity and weight loss; and for promoting muscle tone,…
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You may donate blood because it feels like the right thing to do. But, is donating blood good for you? There is research that suggests that along with helping people…
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Bad news: those supplements you’re taking probably won’t work if you don’t follow these tips.
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A gluten expert busts all the myths and lays down the facts: this stuff is terrible for you.
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What part of your body are you most uncomfortable with? More often than not, the answer to that question has to do with the midsection—the ever-dreaded stomach pudge. So many…
Pat Flynn explains how to complete a very quick (but effective!) workout that will keep you from spending hours in the gym.
Quitting smoking is hard, but these methods can make it infinitely easier.
Be good this holiday in more ways than one!