Do you know how to get in shape so you can look great and feel great, too? With new workout products and exercise fads coming out every week, it can…
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Ever since we were children, we’ve been told to take pills when we feel bad—for headaches, insomnia, indigestion, aches and pains, even mild depression, to name a few common complaints.…
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From Cravings To Boredom, Here’s How To Find Out Why You Snack
by Lowri Turnerby Lowri TurnerDid you know that there are several types of hunger? Find out which you are!
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At a young age, some of us tend to brag about how much food we can consume on a daily basis and get away with not gaining any weight. While…
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Long delegated to a bizarre sector of unconventional American medicine, alternative medicine has often been cast-off as something that’s too practical to efficiently alleviate health concerns. However, that mindset has…
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From handling emotional situations with care to simple gestures like holding a door open for a stranger, there is no question that kindness makes a positive impact. Whether you are…
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If you’re like me, you have less time to juggle more tasks these days. Those overwhelming responsibilities and demands can drain every ounce of energy before morning even ends. But…
Get healthy with this tough-love advice.
Loosening your belt, feeling bloated and lethargic…we all know that awful feeling that comes with overeating. Most times, that feeling can be described by one main word: regret. Sometimes, you…
Despite its rising popularity, fasting isn’t something new in the health industry. In fact, many cultures already practiced fasting decades ago. The reason why fasting has gained popularity in recent…